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I am facing my class 12 exams and I am under pressure of expectations. For this reason I wasn't able to attempt my yesterday's paper .my hands began trembling and I was fear stricken .only thought in my mind was about fear of not scoring well. How can I deal with su ch anxiety and stress problem. And due bad childhood experience ,strictness of parents I have started dreading .whole of my body is paining and hands trembling. Negative thoughts come in the way of me learning and I face difficulty concentrating sometime thinking of loneliness as I have no brother and no friends. I live alone all by myself and get bored as my parents are both teacher a I am alone in home during daytime.
How to relax my mind. every time there are many thoughts in my mind. .How to get my mind free of these unwanted thinking.
Hi doctors, I am a 29-year-old girl. My main issue is irritable mood. I get irritated with very small matters nowadays. Not able to concentrate on anything. The things which I used to enjoy in life has become mute for me. I get angry on simple things. I used to relieve my anxiety or stress by shedding a few drops of tears, but now I have forgotten how to cry. I m going through a very bad state. I feel like everyone around me are not genuine. I am even having a lot of hairfall. Is this related to any hormonal changes or do anything to deal with depression. Please help me.
My husband takes alcohol daily 2 bottles since 25 years. Want to know the medicine to make him stop drinks.what can i do?
Please tell me any medice for panic attacks, iam taking nexto plus and wilpose 3 from Last four years.
I am having less concentration while studying. All my colleagues are able to catch Things Pretty easier than me.
I am student. Want to know how to counter stress and depression. I also get nervous to quickly and also problem while speaking.
How to loose weight and I have bad breath what to use how will my husband quiet drinking and smoking.
Intimate relationships bring out intense emotions and feelings in people. It is important to remember that your partner has opinions and feelings which can often be different from your own. This can make it difficult to always be in sync and may sometimes lead to fights. Often, we try to avoid fighting either by simply pretending to agree or by being aggressively stubborn that the other person agrees out of fear. That is why it is important to be able to fight productively and in such a way that a consensus is reached.
Here are a few ways you can resolve conflict:
1. Remember that the other person also cares about you
No matter how upset you are with your partner it is important to remember that you both care about each other. If you didn’t you wouldn’t be trying to find a resolution.
2. Don’t speak in generalities
When trying to resolve a conflict it is important to point the specific of what is bothering you rather than talking in general. If you talk about an isolated incident, it is easier to understand.
3. Don’t be afraid to admit you are wrong
People rarely get upset for no reason. Even though you may not think you did something wrong, your partner may. Keep an open mind when listening to them and don’t be afraid to admit you were wrong. Most importantly, know that it is okay for your partner and you to have differing opinions and perspectives about issues.
4. Convey active listening
Repeat to your partner what you think you’ve heard them say and ask clarifying questions. This is important when you think your partner is being irrational. You don’t necessarily have to agree with their point of view to take their feelings seriously. People assume they know what the other person has said. But this often leads to misunderstandings.
5. Have patience
Trying to solve a long-standing issue in a relationship takes time. We have all have problems that we carry with us at all times. Conflicts will lessen in intensity over time. It is important to be patient and resolve conflicts with a rational mind frame.