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Dt. Neetika Kapil

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, ghaziabad

13 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Neetika Kapil M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, ghaziabad
13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neetika Kapil
She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition. Save your time and book an appointment online with Dt. Neetika Kapil on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Kurukshetra University - 2004
Languages spoken
English
Hindi

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ATS Advantage, Indirapuram, Ghaziabadghaziabad Get Directions
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I am 56 years old male patient. I have been suffering from DCM with LVF since 2011. DDR machine is set up by SSKM I am too weak to walk, have breathing problem. What should I do? Is there any proper treatment for that?

MBBS
General Physician, Mumbai
I am 56 years old male patient.
I have been suffering from DCM with LVF  since 2011.
DDR machine is set up by SSKM
I ...
Breathing problem is due to heart disease and hence you are not able to walk and apart from your ongoing treatment register your name for a heart transplant
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Would like to reduce weight by at least 20 kgs. My age is 66 years and am hefty. Pl suggest ayurvedic treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Would like to reduce weight by at least 20 kgs. My age is 66 years and am hefty. Pl suggest ayurvedic treatment.
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race. Best of luck!
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How can we loose our weight? How much weight can we loose in a month? My waist is of 34 Size how much can I reduce in a month and how can I loose it?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can we loose our weight?
How much weight can we loose in a month?
My waist is of 34 Size how much can I reduce in...
ideally one can lose 3-4 kgs in a month which is actual fat loss.you can reduce your weight by following simple dietary guideline like do regular exercise, take lots of protein and fiber in your diet, take less oily foods.
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I'm a diabetic patient, what kind of diet should I maintain and what kind of exercise I should do to keep sugar level down.

MBBS
General Physician, Mumbai
I'm a diabetic patient, what kind of diet should I maintain and what kind of exercise I should do to keep sugar level...
We need to control sugar levels with medication exercise and following a diabetic diet and to eat food with low glycemic index levels
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I wanna loss my weight as fast as possible so please can you give me some tips for exercise and most important can you make me a diet chart for that? please it's important so give me answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wanna loss my weight as fast as possible so please can you give me some tips for exercise and most important can yo...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have tiredness and weakness feel in day. Jb me subah jagta hu to bahut tiredness feel hota hai chalne ka bhi mn nahi krta hai. Pure din bhi aisa hi hota hai. Bina kisi kaaran ke .sir me study krta hu koi heavy kam bhi nahi krta ki tiredness ho. Mera cbc ,potessium, urine test, hemoglobin 14 and sonography all are normal weight 60 .no smoking and alcoholing.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
If you feel tired in morning start your day with half hour yogasana and pranayam. Yoga is not for weight loss but yoga with help you to maintain balance in your body and give you energy for whole day. Consult me privately.
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I am 26 years old female. I am not at all feeling good by my health my weight is increasing immensely though I don't eat much throughout the day. My behaviour is getting completely negative. My anger is increasingly everything is perfect in my life but I am purposely creating problem, I quarrel with family without reason, crying without any reasons. Not able to sleep .some kind of dissatisfaction is eating me. M feeling failure I want be out of it anyhow .these all changes are very negative and harmful for me please help me for this.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 26 years old female. I am not at all feeling good by my health my weight is increasing immensely though I don't ...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am so thin I use to take breakfast after that I feel hunger. I take lunch after that again I feel so hungry even I am not gaining weight whts the problem?

Vaidya Visharad
Ayurveda, Narnaul
I am so thin I use to take breakfast after that I feel hunger. I take lunch after that again I feel so hungry even I ...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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My father has diabetes how can he lower his blood sugar level?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist,
My father has diabetes how can he lower his blood sugar level?
Diabetes is an imbalance of carbohydrate metabolism. Blood sugar depends on what you eat, at what time n in how much quantity. So a controlled n calculated carbohydrate intake is utmost important. So is d type of carbohydrate. Ie simple or complex. Exercise improves d functioning capacity of insulin. So regular physical activity, advised by your dr, in accordance to the cardiac status etc, is a must. But simple things like avoiding to sit / lie down immediately post meals, n having a stroll post meals go a long way to control post meal blood sugars. Stay healthy, stay blessed.
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I am 24 years old. My weight is only 50 kg and height is 5'10. I don't understand why I am not gaining weight inspire of eating good amount of food.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years old. My weight is only 50 kg and height is 5'10. I don't understand why I am not gaining weight inspire...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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My dad is paralyzed he is a diabetic patient nd has a blood sugar, pressure he is at bed the right side is paralyzed For strength in the body and paralyzed leg suggest some food so that we can serve?

MSc
Dietitian/Nutritionist, Chandigarh
My dad is paralyzed he is a diabetic patient nd has a blood sugar, pressure he is at bed the right side is paralyzed
...
1. Make wise food choices. 2. Limit sweets. 3. Eat less fat. 4. Eat plenty of whole grain foods, fruits, and vegetables. 5. Eat often. 6. Carefully control your intake of carbohydrates. 7. Eat a set amount of food. 8. Stick to regular meal times. 9. Avoid temptation.
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Hello sir my name is vikas prasad and I am in tension because my personality is not good I am very thin. And I am very week please help me and say some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir my name is vikas prasad and I am in tension because my personality is not good I am very thin.
And I am ver...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I do workout daily and I m taking supplements is there any side effect of supplements.

BHMS
Homeopath, Raebareli
I do workout daily and I m taking supplements is there any side effect of supplements.
Please be dependence on natural food products they are much more beneficial for health and safe in long term. Until you are professional body-builder you should take them. Rather take eggs/milk/chicken daily in diet.
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Please suggest me vegetarian diet chart for gaining muscle, I can eat egg only in no veg,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please suggest me vegetarian diet chart for gaining muscle, I can eat egg only in no veg,
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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What to eat while going gym in the morning? I am feeling low (low energy) after 1 hr of exercise of aerobics and yoga.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
The exercise should be in limit, exhaustive is not advisable, a medicated herbs milk may drink and on coming back shira-rava-soji haluva with dry fruits may eat.
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As per my age my health is very weak I am a skinny and want to gain weight. I don't have any disease and I eat average but still I am not gaining weight. So how can I gain weight specially without using any medicine?

BSc
Ayurveda, Ujjain
As per my age my health is very weak I am a skinny and want to gain weight. I don't have any disease and I eat averag...
Without medicine is not possibal to gain weigh. Your liver not working properly you take liv 52 syrup 1spoon in morning 30 m inuties before lunch end dinner for3 month. Than report me for further advice.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MD - PHYSCIAN
General Physician, Delhi
Kindly share your reports and the I can advise you the correct treatment. Vitamin d is important for skeletal and nonskeletal health. Worldwide, vitamin d is predominantly obtained through exposure to uvb radiation in the form of sunlight and cutaneous vitamin d production. Latitude, cultural dress habits, season, sun avoidance, and sunscreen protection can all limit vitamin d production. Gastrointestinal, hepatic, and renal disease may be related to low vitamin d levels, but hypovitaminosis d most commonly results from inadequate intake. Hypovitaminosis d resulting from lack of uvb exposure is not easily corrected by dietary intake alone in the absence of supplementation. Food fortification with vitamin d is based on outdated recommendations for daily ai. Supplementation with 800 to 1000 iu/d of vitamin d or 50, 000 iu monthly is safe for most people.
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MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Ask your children to play outdoors. Don't overburden them with studies. Physical activity is more important.
13 people found this helpful

Sir I have sore throat since last 3 days I have not taken any antibiotic till now I am 49 a teacher by profession and every morning when I go for jogging I find a small quantity of cough come from throat I am diabetic today my post meal sugar is 187 please suggest me some medicine. Thnx a lot.

MD - Medicine
General Physician, Mumbai
Sir I have sore throat since last 3 days I have not taken any antibiotic till now I am 49 a teacher by profession and...
Dear lybrate user, as you are a teacher by profession you might be delivering lectures everyday. This is not going to help your condition. Also, your jogging every morning is not good for you either as the breathing rate goes up and the cough cough get further aggravated. As you may not be able to stop delivering lectures, it is adviceable you temporarily stop your jogging till your throat has healed. Certain things that would help you are hereunder: - Drink lots of fluids (warm), avoid coffee - Take steam inhalation 3 times a day & do warm salt water gargles 3-4 times a day. - Keep some succulent lozenges (sugar free) in your bag, and use them as they would ease the irritation during lectures. If you dont feel better in the next 2 days or if there is fever, please consult a physician privately. Needless to mention, your blood sugar levels are on the higher side and a visit to your diabetologist is due. Take care!
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Hi,Iam 21 years old male.iam very lean and ma hands so thin..i would like to gain some weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
You need to opt for a high protein diet along with good intake of carbs to meet your energy requirements which will eventually lead to use of proteins in building your muscles.
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