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Dt. Neetika Kapil

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, ghaziabad

13 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Neetika Kapil M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, ghaziabad
13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neetika Kapil
She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition. Save your time and book an appointment online with Dt. Neetika Kapil on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Kurukshetra University - 2004
Languages spoken
English
Hindi

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ATS Advantage, Indirapuram, Ghaziabadghaziabad Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I. Am. Suffering. From. Diabetes last 5 Years. But now I am suffering frim high blood pressure. Please suggest diet.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I. Am. Suffering. From. Diabetes last 5 Years. But now I am suffering frim high blood pressure. Please suggest diet.
Diet and exercise can control diabetes as well as high blood pressure.So exercise regularly.Follow balanced diet.Avoid sugar,sweetened juice,fast foods,junk foods.Take watery vegetables,whole fruits.Use protein foods to control diabetes.Take animal foods in moderation.Use healthy fat.Drink plenty of water specially before meals.Avoid smoking,alcohol.Avoid canned foods,sea foods as far as possible.Take proper rest at night.These are simple but for more details consult me privately on lybrate.
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Laparoscopy: Myths & Facts

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
Laparoscopy: Myths & Facts

Laparoscopy is used to diagnose a number of ailments such as ovarian cysts, endometriosis, and pelvic inflammatory diseases to name a few.

It is a type of surgery, which involves the usage of small tubes, surgical instruments and video cameras for operations through small incisions or cuts in your body.

Even though laparoscopy is a very popular form of surgery, there are quite a few myths associated with it, which are:

  1. Myth: If you've undergone multiple abdominal surgeries in the past, you can't opt for a laparoscopy: The truth is that you can go for a laparoscopy even if you've gone through multiple surgeries previously, irrespective of the location or size of the previous incisions. This is done through the use of a special instrument, called a microlaparscope that enables safe entry into the abdomen of the patient.
  2. Myth: If you're overweight or underweight, you can't undergo a laparoscopy: No matter if you're obese or too thin, you can still undergo a laparoscopy as the tools used for this surgical procedure are available in different lengths and sizes, and can be adjusted as per the body type of the patient before the incision is made.
  3. Myth: The images taken through a laparoscope are of poor quality: This is not true. In fact, the visuals obtained through a laparoscope are clearer and much more accurate when compared to those obtained via an open surgery. The visuals of a video laparoscopy provide a detailed magnification of even those parts of the area that are inaccessible by the human eye.

Though different people experience the surgery differently due to difference in health conditions, there are some points everyone should know about a laparoscopic surgery.

  1. The problems that laparoscopy addresses: Conditions like ectopic pregnancy, endometriosis and pelvic inflammatory disorders are generally treated using laparoscopic surgery. Moreover, laparoscopy is also used to remove the gallbladder, appendix, patches of endometriosis or detect adhesions, fibroids and cysts. Also a biopsy of the organs inside the abdomen can be done through laparoscopy.
  2. The duration of your stay in hospital: Usually performed on an outpatient basis (release on the same day as the surgery), a laparoscopic surgery may require you to stay overnight at the hospital if your condition requires a complex or lengthy surgery. Moreover, if the doctor feels that a bowel resection or partial bowel resection needs to be performed, you may have to stay at the hospital for a few days.
4926 people found this helpful

I am so underweight and weak. I eat very much still this situation is from many years. I want to increase my weight. What I have to do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am so underweight and weak. I eat very much still this situation is from many years. I want to increase my weight. ...
You should take cal. Phos 12 x thrice a day for one week. Take alfa tonic thrice a day for one month. After that consult on line.
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Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I can do for making my perfect body .help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I ca...
lybrate-user to get a fit body you need to follow a disciplined diet & lifestyle schedule. I can plan a diet & lifestyle schedule for you to get a perfect body with good muscle weight & less body fat. As a qualified gym nutritionist I can plan a diet & lifestyle schedule for you to achieve your fitness target.
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My weight is 47 kg n I am 17 years old and I eat too much but still I am unable to put on weight so what can I do to overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My weight is 47 kg n I am 17 years old and I eat too much but still I am unable to put on weight so what can I do to ...
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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I am so weak and I want to increase my wait and a perfect body. So please give the advice, what should I do.

BHMS
Homeopath, Faridabad
I am so weak and I want to increase my wait and a perfect body. So please give the advice, what should I do.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello Sir, i'm on diet but my weight not losses and same weight I maintaing well also but no use why i'm going to running morning an evening but no changes so what tablet can I use tell me the way.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hello Sir, i'm on diet but my weight not losses and same weight I maintaing well also but no use why i'm going to run...
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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She is very thin, she is suffering from low weight, small breast and late periods. Give some suggestions to weight gain, breast gain and late periods.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
She is very thin, she is suffering from low weight, small breast and late periods.
Give some suggestions to weight ga...
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. You can share your problems in more details along with the photographs also.
3 people found this helpful
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Why my body get very tired, I am student as my exam are coming I can not study well ,i had to sleep 7-8 hrs.

BHMS
Homeopath, Solan
It can be due to excessive stress due to exams or can be due to over study or less sleep. Relax for some time over study and stress can make you sick. You can take homeopathic medicine Picric Acid or Alfa Alfa they will help you.
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Hi Lybrate Team. Could you please confirm how can I start my day. I want to know schedule of how can I make my life healthy life. Exercise things? I want to leave my specs? Running how much km? Do I join gym? Please consult me as soon as possible. Thanks in Advance.

MD - Medicine , MBBS
General Physician, Vadodara
Hi Lybrate Team.
Could you please confirm how can I start my day.
I want to know schedule of how can I make my life h...
Start years day with Meditation, exercise or yoga. Have your breakfast between 8 and 8.30. Lunch 12.30 dinner before 7.30. No fast food. Have organic Alkaline food. Wash your eyes with cold Trifla water with eye cup. Have ozone therapy also.
13 people found this helpful
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How much fruits intake should be done per day Which fruits should be taken to complete deficiency of iron and calcium and vitamin D.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How much fruits intake should be done per day
Which fruits should be taken to complete deficiency of iron and calcium...
Vitamin D can only be gained by sunlight exposure or vitamin d tablets...for iron take apples.. pineapple and guava..
1 person found this helpful
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Hello. I am 37 years old lady with hypothyroid want to reduce weight. Give me a diet plan. I do 45 min walk and meditation daily. My weight is 85 kg. How can I reduce fast ?

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent thyroid profile and consult privately for personalised diet chart and advice.
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I am a 24 year male. Few days ago I've suffered from diarrhea, dehydration, low pressure. So how should I take care of myself now?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can take liquid diet .drink ors in water for dehydration . juice,green veg., multivitamin diet. drink always pure water. avoid open foods from market or any where.
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Cure for Puffy,Swollen and Tired eyes

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist, Delhi
Cure for Puffy,Swollen and Tired eyes
Green tea is one of the powerful antioxidants that is loaded with nutrients. Once you are done with green tea, don't throw your tea bags. Store them in refrigerator and put them on your eyes and relax.
Instantly you will be refreshed and feel relaxed.
7 people found this helpful

I am 49 year & do not take milk and its products since I was 18 year old, due to some reasons. Kindly suggest me some alternative sources of calcium and iron so that I can full fill my need.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
There are many alternative to milk products. But you have to share reason so that alternative can also not cause you any harm. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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I'm 90 kg nd 159 cm hgt. I know my bmi is more than the required. I'm trying to reduce my weight. The major problem I'm facing is I'm not getting pregnant. Please help me with diet chat that will reduce my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 90 kg nd 159 cm hgt. I know my bmi is more than the required. I'm trying to reduce my weight. The major problem I...
Take high protein and fiber diet .avoid all fats. Take plenty of water every day. Do regular exercise like crunches and pushups.
2 people found this helpful
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I am 16 years old and I am going to gym to buld up by my body and losing weight and now I am planing to take protein shake. Is it right for my health to take protein and going to gym?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 16 years old and I am going to gym to buld up by my body and losing weight and now I am planing to take protein ...
It is very good to know that you are weight training. An exercising person has to take more protein because when you exercise your muscles break and to repair them and increase their size more protein is required. After a weight training session whey protein powder works the best because it immediately gives you muscle recovery. It has no side effect and has immense benefits when taken in right proportion. You also have to follow a very clean diet (proper nutrition) to get good results.
1 person found this helpful
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Are there any kind of ready made foods available for diabetic patients in market? Please advise.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Are there any kind of ready made foods available for diabetic patients in market? Please advise.
Diet coke. Diet lemon. Diet pepsi. Marrie biscuits. Multigrain biscuits, diabetic chocklates, diabetic confectionary and many roasted things,
2 people found this helpful
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I'm taking metformin 500 bd.... Bt these days I m experiencing continuos weakness n breathlessness n wholebody aches. Plz advise why this cud be so

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Ensure frequent monitoring of your blood sugar levels, B.P as well as keep a tab on your weight. These are symptoms relating to any of these above issues. Incase you are over weight, have a high blood pressure or if the sugar levels are not under control it could lead to the symptoms that you are facing
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I want to gain 10 kg weight quickly in a healthy way .so what should I do .also give me some healthy weight gainer drinks. Please!

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I want to gain 10 kg weight quickly in a healthy way .so what should I do .also give me some healthy weight gainer dr...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. A few bites of dark chocolate with high cocoa content Fruits like strawberries, apples, mangoes or grapes healthy drinks - 1. Drink a cup of orange or grape juice, for instance, and you'll get all the vitamin C you need for the day. That keeps your skin and hair strong, and it also strengthens your tendons and ligaments, which you need tor a healthy, active lifestyle. 2. Some protein shakes after taking advice from doctor about the quantity and daily intake schedule 3. Dairy should already be part of your daily meal plan, But upgrading to higher-calorie milk, like whole milk or chocolate milk, can help you gain weight 4. A smoothie of fruits and yogurt for homeopathic medicine to gain weight, contact us.
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