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Dt. Neetika Kapil

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, ghaziabad

14 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Neetika Kapil M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, ghaziabad
14 Years Experience  ·  500 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition. Save your time and book an appointment online with Dt. Neetika Kapil on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.Sc - Dietitics / Nutrition - Kurukshetra University - 2004
Languages spoken
English
Hindi

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Brahmi Benefits and Side Effects in Hindi - ब्राह्मी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Brahmi Benefits and Side Effects in Hindi - ब्राह्मी के फायदे और नुकसान

ब्राह्मी का नाम अक्षर गोटू कोला के लिए भी किया जाता रहा है. क्योंकि दोनों के गुणों में काफी हद तक समानता है. ब्राह्मी का वैज्ञानिक नाम बाकोपा मोन्नियरी है. ब्राह्मी एक बारहमासी जड़ी-बूटी है. यह प्राचीन काल से ही हमारे यहां के आयुर्वेदिक परंपराओं में उपयोग में लाई जाती रही है. जैसा कि नाम से ही स्पष्ट है, ब्राह्मी शब्द ब्रह्मा से लिया गया है. यानी कि जो देवता ब्रह्मांड की उत्पत्ति के लिए जाने जाते हैं, उन के आधार पर ही इसका नाम रखा गया है. ब्राह्मी, जलीय स्थानों जैसे कि नदी नालों और नहर के किनारों पर या उनके आसपास पाया जाता है. स्वास्थ्य पर इसका प्रभाव काफी महत्वपूर्ण है. ब्राह्मी में पाए जाने वाले तत्वों में कई विटामिन और अन्य पदार्थ शामिल हैं. ब्राह्मी का स्वाद फीका और तासीर ठंडी होती है. आइए ब्राह्मी के फायदे को विस्तार पूर्वक जानते हैं.

1. प्रतिरोधक क्षमता बढ़ाती है.
ब्राह्मी का उपयोग हमारे शरीर के प्रतिरक्षा तंत्र को मजबूत करने के लिए किया जाता है. क्योंकि इसमें पाए जाने वाले एंटीऑक्सीडेंट जीवाणुओं और वायरसों के खिलाफ हमारी प्रतिरक्षा प्रतिरक्षा प्रणाली की प्रतिक्रिया को गति देते हैं.
2. शुगर कम करने में
ब्राह्मी का उपयोग शुगर को कम करने के लिए भी किया जा सकता है. कई शब्दों में यह पाया गया है कि ब्राह्मी, हमारे शरीर में बढ़े हुए रक्त शर्करा के स्तर को कम कर सकता है. और आपका शुगर कम करके एक स्वस्थ जीवन जीने में आपकी मदद कर सकता है.
3. श्वसन संबंधी समस्याओं में
ब्राह्मी की पत्तियां आपके श्वसन से संबंधित कई परेशानियों को दूर कर सकती हैं. जैसे कि ब्रोंकाइटिस, रक्त-संतुलन, सीने में सर्दी और साइनस आदि समस्याएं ब्राह्मी दूर कर सकती है. इसके लिए आप ब्राह्मी  का चाय पी सकते हैं या इसके कच्ची पतियों को चबा सकते हैं. यही नहीं ब्राह्मी गले की सूजन और सांस लेने में भी आपकी मदद करती है.
4. सूजन के उपचार में
ब्राह्मी का इस्तेमाल सूजन के उपचार के लिए भी किया जाता रहा है. ब्राह्मणी सूजन को कम करने के साथ ही जलन को भी कम करता है. ये उत्तेजना खत्म करता है. इसके लिए ब्राह्मी की पत्तियों का पेस्ट बनाकर शरीर के प्रभावित हिस्से पर लेप लगाना चाहिए
5. याददाश्त बढ़ाने में
ब्राह्मी का सबसे महत्वपूर्ण इस्तेमाल यादाश्त बढ़ाने में किया जाता है. दरअसल ब्राम्ही हमारे स्मृति एकाग्रता और दिमाग को उत्तेजित कर सकती है. ब्राह्मी हमारे संज्ञानात्मक क्षमता को भी बढ़ाती है. और मस्तिष्क में होने वाले हलचलों को शांत करती हैं.
6. हृदय प्रणाली को दुरुस्त करने में
ब्राह्मी में पाए जाने वाले एंटीऑक्सीडेंट्स हमारे मस्तिष्क को तो शक्तिशाली बनाते ही हैं. इसके साथ ही हमारे शरीर से फ्री रेडिकल्स को खत्म करके हमारी त्वचा और हृदय प्रणाली को भी दुरुस्त करने का काम करते हैं. ब्राह्मी का इस्तेमाल आप एक नियमित खुराक के रूप में एक स्वस्थ उपापचय को बरकरार रखने के लिए कर सकते हैं.
7. तनाव से छुटकारा पाने में
ब्राह्मी का उपयोग हम तनाव या मानसिक अवसाद की स्थिति से उबरने के लिए भी कर सकते हैं. ब्राह्मी में कई सारे ऐसे सक्रिय तत्व पाए जाते हैं. जो हमारे शरीर के हार्मोनल असंतुलन को बरकरार रखने का काम करते हैं. इसलिए ब्राह्मी के सेवन से आप चिंता और कई अन्य दवाओं के दुष्प्रभाव से भी बच सकते हैं.
8. अल्जाइमर के उपचार में
ब्राह्मी में अल्जाइमर जैसे विकारों को भी दूर करने की क्षमता पाई जाती है. आयुर्वेद में तो ब्राह्मी को अल्जाइमर के लिए एक बहुत आशाजनक जड़ी-बूटी बताया गया है.
9. पाचन तंत्र को दुरुस्त करने में
ब्राह्मी का इस्तेमाल हमारे शरीर के पाचन तंत्र को दुरुस्त करने के लिए भी किया जाता है. ब्राह्मी हमारे शरीर में होने वाले अवसर और जेठा तंत्र जैसे विकारों को दूर करने का काम करता है. इसलिए इसे एक शाम और सुखदायक जड़ी बूटी भी कहा जाता है.
10. त्वचा के लिए
त्वचा में निखार लाने या त्वचा में होने वाले घाव को भरने के लिए भी ब्राम्ही का इस्तेमाल किया जाता है. इस के लिए प्रभावित क्षेत्र पर ब्राह्मी का रहस्य तेल लगाना होता है. इससे त्वचा में चिकनाई भी आती है. और चाचा स्वस्थ भी डरता है.
11. मिर्गी के उपचार में
ब्राह्मी की पत्तियां मिर्गी के लिए प्राचीन काल से ही एक प्रभावी इलाज के रूप में प्रचलित रहे हैं. ब्राह्मी न सिर्फ मिर्गी के दौरे को रोकती है. बल्कि कई अन्य मानसिक रोगों और नसों के दर्द सहित कई द्विध्रुवी विकार और को भी हमारे शरीर से दूर करने में हमारी मदद करती है.

ब्राह्मी के नुकसान

  • संवेदनशील पेट वाले लोग जिन्हें अल्सर है. या जिन्हें इसका सेवन जो इसका सेवन झेलना पा रहे हो वह घी के साथ प्रयोग कर सकते हैं.
  • ब्राह्मी का इस्तेमाल आवश्यकता से अधिक और बिना आवश्यकता के नहीं करना चाहिए.
  • ब्राह्मी का इस्तेमाल किसी विशेषज्ञ की सलाह के बाद ही करना चाहिए.
     
9 people found this helpful

DENGUE

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
DENGUE
In 99.7 % dengue is curable. Do not self medicate.
18 people found this helpful

How Anal Fissures are Diagnosed?

MS - General Surgery, MBBS
General Surgeon, Jaipur
How Anal Fissures are Diagnosed?

An anal fissure is a small tear or crack in the lining of the anus which causes sharp pain, bleeding, itching, or burning.

An anal fissure can affect people of all ages, and it’s often seen in infants and young children. Constipation is a common problem in this age group and it is a major cause of this problem.

An anal fissure usually isn’t a serious condition. In most cases, the tear heals on its own within four to six weeks. In cases where the fissure persists beyond eight weeks, it’s considered chronic, or long term.

Symptoms-

  1. A visible tear in the skin around the anus
  2. A small lump of skin just next to the tear
  3. A sharp pain in the anal area during bowel movements
  4. Streaks of blood on stools or on wiping
  5. Burning or itching around the anus

Causes-

  1. Straining during childbirth
  2. Straining during bowel movements as a result of constipation
  3. Chronic constipation
  4. Diarrhea
  5. Inflammatory bowel disease (IBD)
  6. Overly tight anal sphincter muscles

In rare cases, an anal fissure may develop due to:

  1. Anal cancer which occurs due mostly to ano-receptive sex without barrier protection
  2. HIV infection
  3. Tuberculosis
  4. Syphilis
  5. Herpes

Let’s take a closer look at these risk factors.

  1. Anal fissures are common in infants and young kids. Older adults also become prone to anal fissures as the blood flow to the anorectal region decreases.
  2. Women also become prone to these fissures due to straining during childbirth.
  3. The inflammation that occurs in the intestinal lining in people with IBD makes the tissue around the anus more prone to tearing, further causing fissures.
  4. People who frequently experience constipation are at an increased risk for fissures. Also, one can suffer from fissures due to straining and passing large, hard stools. In both these cases, one may experience tears in the anal lining.
  5. Frequent diarrhea can also tear the skin around the anus and so can ano-receptive sex without protection. This can lead to sexually transmitted diseases like genital herpes, HIV/AIDS and infection with HPV virus which causes anal cancer.

Treatment-

Treatment usually helps control anal fissures and the discomfort it causes. Your doctor will prescribe stool softeners and topical pain relievers to stem discomfort. However, if these do not make your anal fissure go away then surgery may be required. And in addition to this, your doctor will also need to look for other underlying causes that can cause anal fissures like for example anal cancer.

Diagnosis

  1. An anal fissure can be diagnosed by simple physical exam. The doctor looks at the area around your anus and follows it up with a rectal exam to confirm the diagnosis.
  2. This can mean the use of an anoscope. In this, the doctor inserts an anoscope into your rectum to be able to see the anal tear.
  3. An anoscope is a thin tube and it allows doctors to inspect the anal canal. An anoscope is also used to diagnose other causes of anal or rectal pain such as hemorrhoids or piles. If you wish to discuss about any specific problem, you can consult a General Surgeon.
3233 people found this helpful

Hi doctor I am 25 years old. I am not having bleeding. I becomes only for 2 days because of that my tummy is coming and I am becoming fat. I got married last year and I am 3 month old daughter with c section. But before marriage only my bleeding decreased. Once I took tablet to postpone my period after that my bleeding decreased. And I become fat only in 2 months I increased 5 kgs and I even tested thyroid but it's negative. I want bleeding should become more .and I am breast feeding mother and still I want to continue. please suggest home remedies or ayurvedic or exercise. So that it doesn't harm my baby.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi doctor I am 25 years old. I am not having bleeding. I becomes only for 2 days because of that my tummy is coming a...
It is common not to get period or get scanty period or delayed period when breast feeding is going on. So during this time it is important to use reliable family planning method so that either you are not worried about pregnancy now and then or don’t miss diagnosing pregnancy early. Later for your periods meet Gynecologist for examination and reports and treatment.
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I checked my diabetics FBS is 260 and PBS is 379 on 25 february. Today I checked my diabetics fbs is 167 and pbs is 215. And also I checked hba1c is 10.1. What is my status and can I able to control without medicine. Past one month without medicine only I reduce the sugar level. Kindly guide me.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I checked my diabetics FBS is 260 and PBS is 379 on 25 february. Today I checked my diabetics fbs is 167 and pbs is 2...
With diet control blood glucose levels will drop. However, with such high hba1c you will need medicines. The dosage of medicine can come down over time. But at present it is imperil ice that you start treatment.
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Good morning sir I am 37 year old my weight is 75 kg and height 164 cm ok advice me how I increase my weight.

DHMS (Hons.)
Homeopath, Patna
Good morning sir I am 37 year old my weight is 75 kg and height 164 cm ok advice me how I increase my weight.
Hello, Lybrate user, You are already, over weight by 15 kg. Approx,hence in my opinion you are not required to gain your weight, further. However, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My relative was hanged yesterday, we noticed. 5to10 min gap and admitted in hospital he's in ventilator now. Doctor telling we have to observe 48 hours he survive or not. Please advice

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My relative was hanged yesterday, we noticed. 5to10 min gap and admitted in hospital he's in ventilator now. Doctor t...
The outcome will depends on the levels of damage occure hypoxia due suffocation so be watchful the response he gives to the treatment and if he survives than he would requir counselling to stebilise his mindset.
2 people found this helpful
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My wife gone thrgh c-section two years back now she is feeling the pain inside just above the line. One month back she felt burning pain above line only on right side. Please advise.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Go for urine routine & microscopy. And then consult doctor, stree woman health care centre bangalore
1 person found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
We all take our relationship with food very seriously. So stop talking about being healthy and go ahead and start doing it already.
9 people found this helpful

I have diabetes and I am always feeling tired. At the morning cuz I do not know what to eat and I really want to change my diet routine.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have diabetes and I am always feeling tired. At the morning cuz I do not know what to eat and I really want to chan...
There is no special diet for a person with diabetes, but certain restrictions should be followed. Like avoid sweets, deep fried foods, junk foods, pastries, white bread, other bakery items, sweetened aerated drinks and high fat milk products. Should consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Food should include complex carbohydrates, so that sugar rise is slow. Total caloric intake has to be based on ideal body weight, extent of daily exercise and blood sugar levles. On treatment you should strive to maintain fastinf around 100 mg, pp150 to 160 mg and hba1c% 6.8. That will keep you healthy and fit plus serious complications of diabetes will be kept away. Thanks.
17 people found this helpful
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