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Dt. Neetika Kapil

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, ghaziabad

13 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Neetika Kapil M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, ghaziabad
13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neetika Kapil
She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition. Save your time and book an appointment online with Dt. Neetika Kapil on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Kurukshetra University - 2004
Languages spoken
English
Hindi

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I have a big problem that my health is not increasing my muscles are not so healthy so what can a do for that?

I have a big problem that my health is not increasing my muscles are not so healthy so what can a do for that?
1--- you have to morning walk daily 9-10 km 2-- sooryanamskar 13 daily 3-- 4 banana + 2 glass ofmilk daily at early morning.
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I am 32 old male. Every day after coming from office I am feeling tired and unable to concentrate on any work. I am not diabetic. Kindly suggest home medicine.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am 32 old male. Every day after coming from office I am feeling tired and unable to concentrate on any work. I am n...
Hello lybrate user, there can be many reasons to it. E. G. You may be spending a lot of time in travelling to office changing modes of transportation e. G bus, rickshaw, taxi and so on. Secondly it may also be due to mental exertion which people experience in office due to work and spend time overthinking. When you overthink your body uses up glucose and this drains the body of the energy. You may replace it temporarily with some sweets and fast food, but still your mind has got into the habit of overthinking and that will not stop. Hence stop overthinking. Relax. Try not to run your imagination. This will help in long run. Or else consult any psychologist for further help.
1 person found this helpful
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Hey Dr. I want to gain weight. Is there any problem if I started running. My weight starts to lose or gaining?

BHMS
Homeopath, Faridabad
Hey Dr. I want to gain weight. Is there any problem if I started running. My weight starts to lose or gaining?
Hello, Running is a cardio exercise. Cardio is the most common form of weight loss exercise. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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I am too fatty. How to decrease my weight. Please give some tips so that I will be able to reduce my weight as I am only 17 years.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am too fatty. How to decrease my weight. Please give some tips so that I will be able to reduce my weight as I am o...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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My weight is less according to my height and age, I want to gain weight, what should be the diet plan ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is less according to my height and age, I want to gain weight, what should be the diet plan ?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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I am 21 years old but I am very weak and slim. I took many types medicine but I have no change. What should I do. Please tell me.

MBBS
General Physician, Faridabad
I am 21 years old but I am very weak and slim. I took many types medicine but I have no change. What should I do.  Pl...
you should not take medicine for this, you must be active, not lethargic, so nothing to very. take prtien rich diet, green vegetables, fruits, dal, paneer, cheese, eggs etc. it will help you. welcome for further help.
5 people found this helpful
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I am 19 year old male. I drink daily banana shake. My question is banana shake daily eat is good or bad.? can you help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello always have a variety of fruits because each fruit has different vitamins and minerals that are good for your health.so always Choose different colours and varieties.
1 person found this helpful
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How to Treat Vaginismus

BHMS
Sexologist, Delhi
How to Treat Vaginismus

Vaginismus is a condition where vaginal contractions and squeezes may be caused due to pain during intercourse or due to the insertion of objects like tampons. This mildly uncomfortable condition is also characterised by spams and other symptoms like the feeling of coming up against a thick wall which can cause pain. This may be due to a variety of reasons starting from infections to anxiety. To a large extent, the treatment of this condition depends on the cause. Following are the various ways in which this condition can be treated.

  1. Sex Therapy: A sexologist or an expert who specialises in psychosexual medicine can help in treating this condition by conducting a series of counselling sessions where psychoanalysis will help in understanding and unravelling the cause of the condition. This may be followed by CBT or cognitive behavioural therapy. This kind of therapy usually helps in reprogramming the brain after the root cause for the condition is known. 
  2. Exercises: During sex therapy, the doctor may also teach you various kinds of exercises and vaginal trainers that can help you in strengthening the pelvic floor and relaxing the muscles as well. These vaginal trainers are especially helpful in equipping you suitably so that you can relax your vagina and let the insertion happen. Vaginal trainers consist of four smooth balls of plastic which can be inserted with the help of lubricants to help in stretching the vagina. 
  3. Relaxation: Getting yourself to relax is also a matter of exploration and touching, which can help you understand the kind of touch and the exact areas that make you tense. During sex therapy, you may be taught a technique known as progressive relaxation. This mode includes tensing and relaxing your muscles as you explore by inserting a finger. 
  4. Sensate Focus: This is a part of sex therapy and involves your partner. In this method, you will be asked to abstain from sex and touch each other without going to the genitals and other private parts. This will help in better arousal and sexual stimulation.
  5. Surgery: The last option for treating a very severe form of this condition is to put the patient through surgery which will seek to remove endometriosis, as these growths in the womb's lining can cause a lot of pain during intercourse. Also, vaginal enlargement surgery can be carried out with the help of episiotomy. 

This kind of procedure usually helps in fixing the scar tissue that may have been left from a previous procedure, which can restrict or block the vaginal path. Getting help at the right time for this condition is of great importance so as to have a normal sex life.

2976 people found this helpful

I have a desk job and in the last 2years may weight has gone up from 75 KGS to 85kgs. I want to lose weight, please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in the last 2years may weight has gone up from 75 KGS to 85kgs. I want to lose weight, please h...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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I am 61 years old. I am a type 2 diabetes, hypothyroid patient; having cervical spondilitis, enlarged liver and prostate gland. Now, I am taking eltroxin 100 for thyroid and sidda - ayurvedic medicines for diabetes. I am practising yoga, pranayama and meditation regularly. Whenever I get time I go for 30 mts of walk. Nowadays, I used to get numbness in the hands and legs. What is the reason. What is the remedy ?

MBBS
General Physician, Ahmedabad
For cervical spondylitis you need good physiotherapy. If your hba1c /average blood sugar is less than 7 than it can b said that your diabetes is controlled, otherwise from your multiple symptoms//diseases it is less likely, for numbness can b long term complication of diabetes./for which you need. Tab nervup pg 1 daily at night. For long period.
1 person found this helpful
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Hello doctor, can I take Muscleblaze protein powder for gaining weight? What are the side effects of taking this? Everyday I workout in gym. Thank you.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doctor, can I take Muscleblaze protein powder for gaining weight? What are the side effects of taking this? Eve...
Protein powders are expensive & have many additives. Try incorporating natural sources instead. Long term high protein intake can damage kidneys. Your total protein requirement will vary with duration, type & intensity of workout. For healthy weight gain without any side effects you may follow these simple & inexpensive tips. 1. Have frequent meals at 2-3 hrs intervals rich in nutrients & calories. Ex. Paneer paratha, cheese-potato-tofu sandwich, soyabean cutlet, chicken roll, fish fingers (homemade), egg rice, fruit & nut milkshake/lassi, cow/buffalo milk with skim milk powder, fruit juice, sugarcane juice, thick creamy soup, thicker atta-maida rotis with ghee, rice with ghee. 2. Add home made cereal malt/premix to milk with sugar instead of protein powder.
1 person found this helpful
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My diet is too good that I take everyday but my weight do not increases, what is the reason.

MSc
Dietitian/Nutritionist, Chandigarh
My diet is too good that I take everyday but my weight do not increases, what is the reason.
A high calorie high protein diet, wd regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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Is it any harm for taking bcaa and whey protein. Am taking bcaa pre and during my work out and whey protein after my work out .is it beneficial or not.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Is it any harm for taking bcaa and whey protein.
Am taking bcaa pre and during my work out and whey protein after my ...
BCAA BCAA's are great for maintaining nitrogen balances. They are digested in the skeletal muscle and spare muscle breakdown. Whey Protein This is essential in creating an insulin spike and helping to build new muscle. This is a must if you workout. Remember to take .4 grams of protein per kg of body mass.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Cuttack
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000 iu/week for 3 months after consulting physician.
1 person found this helpful
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I have a habit of masturbation is it bad for health I am now 52 years old and having no problem of health only diabetic but sugar level is under control.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I have a habit of masturbation is it bad for health I am now 52 years old and having no problem of health only diabet...
No medical/scientific study has indicated that masturbation leads to ill-health or weakness in the body. All in all it's a myth that masturbation is bad for health. Diabetes also has nothing to do with it.
1 person found this helpful
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hello doctor my body muscles is viverating for a second in different parts of body some time's in arm some time's in the muscles and other body parts sir please suggest why is this happening.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
hello doctor my body muscles is viverating for a second in different parts of body some time's in arm some time's in ...
Hi ...muscle twitching is normal ... take b-complex tablets for month if problem much...consult for any query,advice ... take care
2 people found this helpful
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Last week I have done intercourse with my wife, there after I got small bubbles on the pennies under the skin, now its broken.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Last week I have done intercourse with my wife, there after I got small bubbles on the pennies under the skin, now it...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I became very fatty after my delivery plzz suggest me how can l reduce my belly fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I became very fatty after my delivery plzz suggest me how can l reduce my belly fat.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach
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I am suffering from pimple/acne problem. I have given medication like clindamycin phosphate gel and isotretinoin but it didn't work and day by day by face is getting worse. Pimples are present on left and right cheeks so please do the needful.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am suffering from pimple/acne problem. I have given medication like clindamycin phosphate gel and isotretinoin but ...
Dear lybrate-user, I think you can get started with some oral isotretinoin after consulting a near by dermatologist. Work on your diet and exercise as well. Continue washing your face with cetrilak or acnelak soap at least 3-4 times a day. Do write to me if needed any further help.
1 person found this helpful
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