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Dt. Neetika Kapil

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, ghaziabad

13 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Neetika Kapil M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, ghaziabad
13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neetika Kapil
She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition. Save your time and book an appointment online with Dt. Neetika Kapil on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Kurukshetra University - 2004
Languages spoken
English
Hindi

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ATS Advantage, Indirapuram, Ghaziabadghaziabad Get Directions
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I have a desk job since three years. My weight is increasing day by day. 70_78kg. In two years. I want to loose my weight please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job since three years. My weight is increasing day by day. 70_78kg. In two years. I want to loose my we...
1. Include some physical activity within your schedule. Like- *if you are speaking to someone on mobile, you can keep moving around while talking. *if you are on laptop, take breaks from time to time and move around. * take stairs instead of going by lift. *park your vehicle some distance away from your destination point and walk the short distance to and fro. *spend part of your weekend time in physical exercise and any other physical activity. 2. Most important- you must exercise in the evening or early morning. Realise that your efficiency will go down soon if you neglect your health.
1 person found this helpful
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I am 19 years old and I am very slim. My hp is 13.4 gms but m very slim. Please help to gain weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 19 years old and I am very slim. My hp is 13.4 gms but m very slim. Please help to gain weight.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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I have raised esr & haemoglobin is low. Feel lethargic & depressed. Age 38 female unmarried. Also have plantar fasciitis.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I have raised esr & haemoglobin is low. Feel lethargic & depressed. Age 38 female unmarried. Also have plantar fascii...
Low hemoglobin can be cause of raised esr and your symptoms of lethargy & depression. Have you been evaluated as to why your hemoglobin is low?
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My question is how to become stress free? I feel weakness of body after studying. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My question is how to become stress free? I feel weakness of body after studying. Please help me.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. If you feel weakness after studying it means that there is not only stress but your constitution is not fit enough.
2 people found this helpful
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Compulsive Indecisiveness - 5 Steps To Help You Overcome

MBBS MD
Psychiatrist, Chandigarh
Compulsive Indecisiveness - 5 Steps To Help You Overcome

Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take for overcoming compulsive indecisiveness:

  1. Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
  2. Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
  3. Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
  4. Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
  5. Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.

It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2612 people found this helpful

My overall body weight is decreasing continuous ly. I feel very weak. I am 30 years old working lady and mother ofc2 years old but my bust size is decreasing. Kindly suggest remedy.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
My overall body weight is decreasing continuous ly. I feel very weak. I am 30 years old working lady and mother ofc2 ...
Hi please get yourself investigated a thyroid profile a blood sugar analysis a liver n kidney function and a hb
1 person found this helpful
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Sir! I want to gain weight. I eat a lot of food can you suggest me how to gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir! I want to gain weight. I eat a lot of food can you suggest me how to gain weight.
Eating a lot will not help you but eating small and frequent meals at regular intervals of 2-3 hrs will definitely help you .take high protein foods.
2 people found this helpful
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I am 48 years women, recently from last one week milk again started from nipple, any problem or usual.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 48 years women, recently from last one week milk again started from nipple, any problem or usual.
Hello, You are likely to be suffering from hyperprolactinemia and hence get your serum prolactin levels checked.
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Hello sir I wanna increase my stamina for intimate wid some. Tell me which type of spray or medicine is good for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. nothing wrong with it but almost every next beside u facing issue so it demands in person Examination n investigation to resolve. Its technique to be mastered. Engage in Healthier habits of food exercise and adequate sleep avails amazing outcomes.
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My tummy came out. I want to loose my weight. Tell me what I need to do for loosing weight .i want my stomach to be normal. Can you tell a healthy diet for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My tummy came out. I want to loose my weight.
Tell me what I need to do for loosing weight .i want my stomach to be n...
Hello A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
3 people found this helpful
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I have got tummy fat how do I reduce my fat. Am only 21 and my weight is 65kg. How do I work on this.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have got tummy fat how do I reduce my fat. Am only 21 and my weight is 65kg. How do I work on this.
Add balance into your diet. 1. Do regular exercise 2. Drink luke warm water on an empty stomach in the morning. 3. Drink more water in a day. 4. Don't site for long hours, try to do some sports activities like badminton, cricket volley ball etc.
3 people found this helpful
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I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to Decrease my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to
Decrease my we...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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I'm doing my exercise daily still I have a pear shaped body. What should I do to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
I'm doing my exercise daily still I have a pear shaped body. What should I do to reduce my weight?
Hello, use arogyam pure herbs weight loss kit to easily reduce your weight without any side effects.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
FOODS TO REDUCE WATER RETENTION

ONION
GARLIC
ASPARAGUS
PARSLEY
PINEAPPLE
KIWI
GREEN LEAFY VEGETABLES
BEANS
COMMON SOURCE OF CAFFEINE LIKE TEA, COFFEE AND DARK CHOCOLATES
12 people found this helpful

I am student. I have been eating a lot of food, fruits, many vegetables, but still I am not putting on weight why.

MSc
Dietitian/Nutritionist, Hyderabad
I am student. I have been eating a lot of food, fruits, many vegetables, but still I am not putting on weight why.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful
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What is symptoms of diabetes. I think I'm suffering from it. Please give me right symptoms which show this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is symptoms of diabetes. I think I'm suffering from it. Please give me right symptoms which show this.
invariably diabetes does not produce any symptoms which are easily recognisable, that is one of the reasons why most people miss it. But when fully developed it may cause excess thirst, excess urination, excess hunger, unexplained weight loss and tiredness. On getting the blood test done high blood glucose is seen. Fasting >126 mg, pp >200 mg and hba1c>6.5 % is diagnostic for diabetes.
26 people found this helpful
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Sir or mam, I wants to know that there is any advantage or disadvantage of drinking coffee and how many time I should drink coffee in a day.

MBBS, MD - General Medicine
General Physician, Delhi
Sir or mam, I wants to know that there is any advantage or disadvantage of drinking coffee and how many time I should...
Coffee contains caffeine, a stimulant. Thats why we drink it when we feel tired or sleepy. No particular advantage except when we have low bp. You can have 2-3 times in a day.
1 person found this helpful
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Is sugar disease and diabetes are same or different. What is diabetes? And what is sugar?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is sugar disease and diabetes are same or different. What is diabetes? And what is sugar?
Mr. lybrate-user, Thanks for the query. Diabetes mellitus is the official name of the condition which occurs due to insulin deficiency leading to excess blood glucose. People in general refer it as "sugar problem" Thanks.
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My age is 19. My weight is 59 which is very low. I am skinny. I eat 4 to 5 chapattis at lunch and dinner, dal chawal etc.. I take breakfast also. But my weight is not increasing. What to do? Should I take medicines.

BAMS
Ayurveda, Ambala
My age is 19. My weight is 59 which is very low. I am skinny. I eat 4 to 5 chapattis at lunch and dinner, dal chawal ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
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I have gain weight from 75 kg to 82 kg without eating unnecessary food I try to loose weight by walking but its not helping so what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have gain weight from 75 kg to 82 kg without eating unnecessary food I try to loose weight by walking but its not h...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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