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I have a desk job since three years. My weight is increasing day by day. 70_78kg. In two years. I want to loose my weight please help me.
I am 19 years old and I am very slim. My hp is 13.4 gms but m very slim. Please help to gain weight.
I have raised esr & haemoglobin is low. Feel lethargic & depressed. Age 38 female unmarried. Also have plantar fasciitis.
Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.
Here are five important steps, which you should take for overcoming compulsive indecisiveness:
- Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
- Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
- Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
- Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
- Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.
It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions. If you wish to discuss about any specific problem, you can consult a psychiatrist.
My overall body weight is decreasing continuous ly. I feel very weak. I am 30 years old working lady and mother ofc2 years old but my bust size is decreasing. Kindly suggest remedy.
I am 48 years women, recently from last one week milk again started from nipple, any problem or usual.
Hello sir I wanna increase my stamina for intimate wid some. Tell me which type of spray or medicine is good for me.
My tummy came out. I want to loose my weight. Tell me what I need to do for loosing weight .i want my stomach to be normal. Can you tell a healthy diet for it?
I have got tummy fat how do I reduce my fat. Am only 21 and my weight is 65kg. How do I work on this.
I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to Decrease my weight?
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COMMON SOURCE OF CAFFEINE LIKE TEA, COFFEE AND DARK CHOCOLATES