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Dt. Neetika Kapil

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, ghaziabad

14 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Neetika Kapil M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, ghaziabad
14 Years Experience  ·  500 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neetika Kapil
She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition. Save your time and book an appointment online with Dt. Neetika Kapil on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Kurukshetra University - 2004
Languages spoken
English
Hindi

Location

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Diet Clinic

ATS Advantage, Indirapuram, Ghaziabadghaziabad Get Directions
500 at clinic
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I am 22 years old how can I increase my thinking and brain capacity and it is very important noway days so I am feeling some what lazy and during my working hours and feeling very weak and dull how can I tolerate this problem? And what type of food items can I take in day, and how can I make fit my body with full of energy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
You should do some thing you like a most. And do some creative in that. Make help to some needful people. Then do what you do not like and do some creative in that also. Play a game whatever you like like cricket, tennis, table tennis. And learn meditation from gurus.
2 people found this helpful
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Sir what is the problem in my health when I get tired so. Easily but according to blood report I have sufficient hemoglobin & other constituents required for body.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Protein may be less. Your muscles can be weak. You may have a hormonal imbalance like hypothyroid. The reasons can be many. Pls feel free to connect with me privately on lybrate.
2 people found this helpful
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Hi im prabhu I have a hair loss and over weight. My height is 5.8. And my weight is 80 kgs. Can you suggest some exercise and tips to reduce tge weight and air loss. because im going to get married in couple of months. Please suggest and give some use health tips for me so tat I vl be hassle free.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi im prabhu
I have a hair loss and over weight. My height is 5.8. And my weight is 80 kgs. Can you suggest some exer...
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less roti in your morning snack, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, in your refrigerator so you always have something to grab when you’re in a rush. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making. Once your diet improves your hair fall will reduce.
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I am Physically not fit ,I Want to be fit for compensate physical tests. What are the daily measurements to overcome this situations.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am Physically not fit ,I Want to be fit for compensate physical tests.
What are the daily measurements to overcome ...
Dear lybrate-user As you wrote that you r not physically fit. But it is not clear that what is the problem. Make it clear first.
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My body is fit but my belly is fat how to reduce it Is there any natural solution without any exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My body is fit but my belly is fat how to reduce it
Is there any natural solution without any exercise.
for weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I m giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
1 person found this helpful
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Homeopathic Treatment For Diabetes!

MD - Homeopathy, BHMS
Homeopath, Surat
Homeopathic Treatment For Diabetes!

Diabetes is a disease that results in an excessive amount of glucose in the blood stream. It is a metabolic disorder that leads to various symptoms such as frequent urination, thirst and increased hunger. Diabetes is primarily of two types:

Type 1 (marked by reduced secretion of insulin by the pancreas in the body)
Type 2 (caused by reduced sensitivity of the body to insulin or increased resistance to insulin).

Side effects of high amounts of glucose in the bloodstream include frequent urination, increased thirst and increased hunger. On the off chance of being left untreated, diabetes can bring about numerous complicated situations such as damage to the kidneys (nephropathy), damage to the nerves (neuropathy), damage to the eyes and other severe cardiovascular disorders.

Treat diabetes with homeopathy:
Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.

In homeopathy, the main focus is on the functioning of the pancreas in an efficient insulin production. There are specific homeopathic medicines which are used effectively in the treatment of all the stages of the diseases.

Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. These are classical homeopathic remedies.

Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system.

Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor. If you wish to discuss about any specific problem, you can consult a Homeopath.

3379 people found this helpful

My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.
To be healthy and fit. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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I'm 30 years, female. I have history of hypothyroidism. Lately I have started having pain in my knees, ankles, lower back, neck, groin. I got MRI done, thankfully nothing specific showed up. I'm taking calcium daily. Can you suggest something to change in my diet or some specific tests to be undertaken for any future precaution. I'm married but no kids yet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 30 years, female. I have history of hypothyroidism. Lately I have started having pain in my knees, ankles, lower ...
Good to know that reports are normal and you are taking calcium supplements. Get an ultrasound abdomen. You will get more information about your gyne and liver and kidneys etc. With thyronorm, the basic metabolic rate increases, means your body is working more even when you are sitting, it's as if you are running and consuming more of your own resources. Take high protein, high calcium diet like toned milk and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits plus eating according to constitution. Take more water as a routine. If joints hurt you but reports are normal, use less of ýour lower limbs. Remember our ancestors are monkeys who use all the 4 limbs but we humans use only 2 our legs, specially within kitchen also standing for hours without realising the load. No additional pain killers are suggested. Get massage to improve circulation of joints, any good oil will do plus hot fomentation with a heating pad.
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My son 24 was suffering from typhoid and malaria with high fever I consulted doc and is now ok. May be it will revive what should I do nd use so that it may not revive. He is also feeling weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My son 24 was suffering from typhoid and malaria with high fever I consulted doc and is now ok. May be it will revive...
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
2 people found this helpful

I friends I have a lot of fat In my body still weight r loss impossible I want to use a natural treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I friends I have a lot of fat In my body still weight r loss impossible I want to use a natural treatment.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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