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Dr. Vishal

General Physician, ghaziabad

Dr. Vishal General Physician, ghaziabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Vishal is a popular General Physician in Govind Puram, Ghaziabad. You can consult Dr. Vishal at family in Govind Puram, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Vishal on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. Find the best General Physicians online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to Pack a Healthy Lunch

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
How to Pack a Healthy Lunch

Packing a healthy lunch, whether for work or for school, is always a good option if you want to stay fit and healthy. Working for long hours can take a toll on your health. You should eat foods which are low in calories and fats; try and eat more veggies and fruits. Eating your lunch outside everyday can result in an upset stomach whereas home-made foods are both tasty and healthier. Here are some foods, which you should definitely consider for a healthy you.

  1. Sandwiches: Cheese and tomato sandwiches are a great source of protein; especially cottage cheese, as it is an awesome low fat source of protein. Tomato is good for your skin and also prevents cancer. You can also consider a healthier version by swapping mayonnaise with avocado as it is full of healthy mono saturated fats.
  2. Salads: Salad, especially green salad, is one of the healthiest foods you can pack for lunch. It is simple to make and is a great appetizer as well. You can also add flavour to your salads by adding lots of fruits and vegetables that you like to eat.
  3. Eggplant Pizza: Instead of having the greasy one, you can make your own vegetarian pizza including your favourite vegetables. You can also opt for whole wheat pita pocket rather than the heavy pizza dough. And diced eggplant acts as a rich source of fibre and potassium.
  4. Chicken Wraps: These are one of the best, if you are in a rush and want to eat something spicy and healthy. Chicken is also a rich source of protein; you can add some ketchup to lend some extra flavour to your wraps. You can also include frozen corns, lettuce leaves and peas if you want.
  5. Fruits: If you want to maintain a healthy diet, you should surely include fruits in your lunch. It decreases the appetite for the actual meal. The fructose present in the fruits gives an energy boost and the fibre creates a feeling of fullness. Since most fruits are high on dietary fibres and low on calories, they help to keep your weight in control.
4563 people found this helpful

My cholesterol ranges from 180 to 220. I am 57 years old. TLC 9000, DLC 55/43, LDL 105, HDL 45, Hb 15.3, sugar fasting 94.

Diploma in Cardiology
Cardiologist, Bhopal
Adopt a active life (walk atleast 30 min everyday) decrease ghee paneer and non veg in diet include frsh fruit vegs and nuts.
8 people found this helpful
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Hello, I am 30 years old and I have some headaches at mornings from few years what should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Head ache is something quite frequent to me and I also can't get a proper good night sleep.

MBBS
General Physician, Mumbai
For headache take tablet paracetamol and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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Sir, I have been drinking alcohol since 20 years. And I suddenly stopped drinking. I ll not drink further. Is it any harmful to give it up suddenly ? I feel headache sometimes, and I have become somewhat thin.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. There is no health effects in quitting alcohol. You may feel some withdrawal symptoms like restlessness. But don't worry, ignore them. Drink a lot of water and fruit juices. Take care.
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I am 22yr male. I am getting very much headache when I get more stress and depression. What to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
1 person found this helpful
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Which food items to be avoided for a diabetic patient having glucose level 160 mg per dl.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, a diabetic person should avoid following foods: sweets, sweetened aerated drinks, deep fried foods, junk foods, pastries, high fat milk products, fructose syrup containing products, highly processed foods. Should consume more of green leafy vegetables, salads and permitted fruits (100 g a day).
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Can't I over come from diabetes? I just want to help my father. He has been suffering from blood sugar since last 10 years.

LCPS, BAM&S
General Physician, Pune
Diabetes can be controlled with medications and lifestyle management but cannot be cured. However recently developed bariatric surgery can help it. If he is fit for operation, do it. See a surgeon gastro-enterologist.
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There is some kind of pain in my food pipe. When I swallow something, I feel pain.

DNB (Pediatrics)
Pediatrician, Amravati
Pain in your food pipe that is esophagus could be because of ulcers or acidity. Take cold milk, avoid spicy food. If it persist then go to yourself physician.
1 person found this helpful
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Hello, I am 23 years old and doing engineering, my height is 6 feet 2 inch and same time my weight so so less near 57 kg. I am taking many medicine, powder, exercise but my body is not increase, I try gym too increase body but no change. I want to increase my body please help me, second problem some time i am facing a stomach pain, I don't know why Please help me to Increase my body and in stomach pain

PDDM, MHA, MBBS
General Physician, Nashik
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
22 people found this helpful
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I am 60 year old man suffering from fungus if I treat for the same I am ok after some months it appears is there permanent cure for the same.

MBBS, cc USG
General Physician, Gurgaon
tell me Location of fungal infection in body what symptoms you are having like Itching/ rash/ redness/ scales Fungal infection need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping may required so consult Dermatologist for further Management
1 person found this helpful
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How I will get thickness to my penis. I am very worried about it. Please help me. Also my foreskin is attached to bottom of tip of my penis.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.
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The head is normally pain and do not feel fresh in whole day. Day by day it is going on increasing. What I have to do for it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Do meditation and yoga daily morning and follow this: sleep with legs raised up by wall and head low position making 90 degree angle for 10 mins. This will relieve your headache temporarily and for permanent cure, please consult.
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I had sex last night with ma wife after two month 4 days of baby delivery (delivery date is 6 feb 2016), I am afraid that is there any chance to get pregnant, because I dont know it was safe day or unsafe and bleeding cycle stopped on 16 to 18th march 2016, please help me.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Hi greetings. Since her delivery was on feb5th and if she is lactating frequently chances of pregnancy are less. Usually lactation suppress ovulation. But it is better to use condoms or to go for copper t insertion. We cannot guarantee that she won't conceive because in rare patients ovulation resumes early. So to make sure you can do a pregnancy test after 15days. Hope you are convinced. Regards.
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I am feeling excess of sneezing and pain in throat I was at journey suffer of 7 days what to do excess of headache I feel and cough too much taken mox 500 from 2 days but not got any relief please give me some suggestion and medicine.

BHMS
Homeopath, Raebareli
Dear user it might be that you got cold affection resulting tonsilar problems. Gurgle twice a day with luke warm water adding salt to it. Avoid cold exposure and intake. Use the medicine Belladonna 200 thrice for 3 day and Allium cepa 30 once daily for 3 days you will be fine.
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I have some problem in digestive. System And problem of constipation what should. I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
1 person found this helpful
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Since from week I m suffering from fever and 7th day there is no fever and 7th day had another problem left side sac/nuts/ball/eggs/(below the penis ) get swelled or swollen and little pain(if I touch it gets pain only left side) why it happened may lack of water or any other reason?

MD - General Medicine, MBBS
General Physician,
You probably had fever because of a viral infection. This infection must have spread to the testis and might have caused an infection in your testis called epididymo orchitis. Consult a surgeon as another close possibility is twisting of your testis.
1 person found this helpful
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I am 50 years of age male. I feel sleepy always at any point of time. It is a problem with me since my child hood. While driving or travelling or talking or studying I feel sleepy and feel embarrassed among others. I am a normal human being, non-diabetic, no blood pressure, cholesterol level is almost normal excepting LDL i.e.129 (as per last report 15 days back ). I am very active, go for regular exercise, yoga to keep me fit. Pl. Suggest me to over come this problem. I also want to add that I never face sleeplessness during night even after drowzing hours of 3 to 4 every day. Is it a neurological disorder? Pl. Suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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I am 25 years old I have cold from last 3 month. What should i do? Please advise.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. Take allercet dc tablet once before going to bed and take steam inhalation with karvol capsules 2-3 times a day. Please feel free to ask a private question
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I am facing difficult to pass urine. Very weak flow with little pain. Right now I am taking ayurvedic medicine. I am 65 years old. I am an diabetic patient since 20 years and also I am suffering with prostate problem. Is there any ayurvedic medicine for my problem.

MBBS
General Physician, Jalgaon
Please Take Tab himplasia by Himalaya 11 Chandnasav 20 ml twice a day Re Consult me on Lybrate after 15 days.
2 people found this helpful
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