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Dr. Vipul Gupta

BPTh/BPT

Physiotherapist, Ghaziabad

13 Years Experience
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Dr. Vipul Gupta BPTh/BPT Physiotherapist, Ghaziabad
13 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vipul Gupta
Dr. Vipul Gupta is an experienced Physiotherapist in Lohia Nagar, Ghaziabad. He has had many happy patients in his 13 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . He is currently practising at Nagar Hospital in Lohia Nagar, Ghaziabad. Book an appointment online with Dr. Vipul Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - IAMR College of Engineering, Meerut - 2005
Languages spoken
English
Hindi

Location

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Nagar Hospital

Lohia Ngr Nr Hindi Bhawan Ghaziabad Ghaziabad - 201001Ghaziabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Tell me best treatment of disk problem? Do this problem is treated without operation?

BPTh/BPT
Physiotherapist, Noida
Tell me best treatment of disk problem?
Do this problem is treated without operation?
DISC problem can be treated with exercises and lifestyle modifications. Please visit near by physiotherapy centre and get treated for it, afterward you will be prescribed home exercises which includes postural correction, core strengthing, and back strengthing exercise which will help to manage yourdisc related problem.
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I have severe lower left back pain. It more worsen when coughing or bending. What can I do?

MBBS
General Physician, Chandigarh
I have severe lower left back pain. It more worsen when coughing or bending. What can I do?
Pay attention to your posture and keep yourself warm if pain is very sever consult a good orthopaedic doctor and get checked.
1 person found this helpful
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What I can do? What pain killer I have to use in that backache? Pls subscribe that medicine.

MPT, BPT
Physiotherapist, Noida
What I can do? What pain killer I have to use in that backache? Pls subscribe that medicine.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Meri age 25 year hai kuch Dino se night ko mere ghutno aur pairo (knee pain and leg pain) ki hils me dard hu raha hai aur asa lagta hai ander kuch chal raha hai aur nind me brain me jhatka lagta hai aur nind khul jati hai please tell me aisa kyu ho raha hai.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Meri age 25 year hai kuch Dino se night ko mere ghutno aur pairo (knee pain and  leg pain) ki hils me dard hu raha ha...
2. Rhus tox 0/2 once a day for 4days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
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I am having leg pain for many days. And also having headache from that I cant sleep well. Please help me to get rid of this?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having leg pain for many days. And also having headache from that I cant sleep well. Please help me to get rid o...
check your BP, check your eye sight. take crocin pain relief one sos for severe headache.take rest and proper sleep. avoid stress. inform if not ok.
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MBBS, Diploma In Child Health
Pediatrician, Hyderabad

5 Ways To Reduce Joint Pain And Inflammation

Rule out Allergies

Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.

Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.

Reduce Inflammatory Foods

Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.


Increase Anti-Inflammatory Foods

Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.

Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.

Get Moving

It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.

Supplements

Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.

I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.

As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.

I Am 34 years old I have been facing problems related to my bones and joints. Particularly when I am walking or running am getting pain under my knee of my left leg while walking. Its painfully to fold my fingers in my right hand. Please suggest the treatment and medicines for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I Am 34 years old I have been facing problems related to my bones and joints. Particularly when I am walking or runni...
It might be of muscle strain or of pathological reasons do check vitamin D 3 S.Alk.phosphate zinc vitamin B 12 from nabl lab do consult Neuro Physician and Neuro Physiotherapist and take appropriate Therapy best wishes
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I am student of engineering. I have very bad back pain.Please suggest me something for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am student of engineering. I have very bad back pain.Please suggest me something for that.
अगर आपके back पेन रहता है तो आपको सबसे पहले अपनी सेटिंग अरेंजमेंट बदलना होगा क्योंकि सीटिंग अरेंजमेंट की गड़बड़ी की वजह से बैक पेन कभी भी ठीक नहीं होता है अगर आप टू व्हीलर यूज़ करते हैं तो उसका उपयोग बंद करना होगा साथ में आपको भुजंगासन सर्पासन और ट्रस्ट के आसन रवाना होंगे इससे आपका कमर दर्द ठीक हो जायेगा
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I have sudden pain in one knee when I squat. My work requires lot of squatting as I am in civil line. Regards, Madan.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have sudden pain in one knee when I squat. My work requires lot of squatting as I am in civil line. Regards,
Madan.
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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I have heap joint problem from last 2.5 years and every dr suggested for operations but my age 32 years only and i am not going for operations due to small age so is there any possibility in ayurveda to solve problems currently i have no pain but i can stretch leg more.

MPTh/MPT
Physiotherapist, Mumbai
Hello, You may be suffering from a Hip joint arthropathy. If you are in Mumbai, you can visit my clinic for same problem. Or you can visit any physiotherapy clinic near you.
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