Dr. Vineet

Dear, dark circles as well as less developed breast might be a sign of malnutrition. Please provide us with your weight and height so as we can help you in a better manner. You can safely start shatavari kalpa or shatavarex with milk every day. Best of luck.

You have not mentioned any cough, bp position or other problems which may be associated. Primarily start taking warm water with holy basil leaves boiled in it daily twice. If you use milk then please boil one or two pippal in it (long pepper) and drink. Arjunarishta 20 ml bd with equal water daily twice after light meals. Take tarunikusumakar chooran 1 tsp at night daily. After a week only twice in a week. Report after a fortnight.

Hello you are suffering from the back pain that might be caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.

Dear anxiety or depression are clinical terms so please do not go in their details. Improper sleep leads to overall tiredness, bad mood and low spirits. Anxiety or depression occurs when 1. We are not prepared to face a situation 2. We are trying to avoid and accept a concern or situation 3. We have accepted that there is no problem to the situation. So you need to identify where the problem is and then only we can think of solution. Do brisk walk 30-40min daily, add rasins, almonds, gooseberry and milk to your diet. Feel free to discuss with me.

Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.

Titsl cholesterol is 199. It is nice to have it as 150. Other ldl hdl is o. K plenty of vegetable and fruits. Exercise. No smoking.

Hi 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Please see a psychiatrist and counsellor for this issue. I will need more details before diagnosis. Please click on private chat for a personalised session.

It could be a personality issue or social phobia, for which counseling is best and results are long lasting compared to medications. It may go into chronicity if help is not sought early.

there may be a combination of problems. Consult in private on Lybrate or personally with information about your main complains, lifestyle, lab results and diet for detailed advice.

go for filling of the teeth with or without rct depending on the extent of decay. brush the teeth are important as it removes accumulated plaque and calculus preventing gum infection and decay.

Dear lybrate-user first of all digestion is to be improved by proper dietary habits and exercise. Once d traffic jam in d body is clear, we can provide wonderful nutrients to your cells which will improve your weight and health. please consult me on Lybrate .will take a brief history and assure you your great health.

Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily once you get rid of pimples then we will start treating scars.

Hi lybrate-user, if it happens to once. Do not worry about it. It may happened without any reason or due to stress which is common now a day. If it occurs regularly in every month, go for proper diagnosis n treatment.

Hi lybrate-user, its really important that your discuss your stress to eliminate it from root. Do the following: exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Consult for same all the best.

You may take clarified butter sugar paste daily in the morning with mango shake banana shake grapes juice nuts potatoes, figs raisons soaked date milk at night for one month and see the results.

Once in a while you can get body pain because of tiredness or muscle fatigue just improve on your diet to stay healthy and take tab combiflam once in a while for pain.

Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.

If you are having small breast means, genetical matter, low weight is not a matter, under weight is a matter to increase it. Avoid any Tension. Take your food intime.