Dr. Vineet

Being underweight is also one of the common problem in todays world just like being overweight is. Reasons for the same could be many like genetic or diet or malabsorption etc. People who are underweight are more prone to various illnesses like osteoporosis, infections due to weakened immunity, infertility etc .Ayurvedic Medicine for Weight Gain includes 1. Chyavanprash 2. Vasant Kusumakar Ras 3. Ashwagandha Churna 4. Saatavari 5. Annonna Squamosa 6. Yashtimadhu. You can trust on Ayurveda for several reasons. Primarily, ayurvedic doses are mild. Secondly, most of the ayurvedic medicines do not have side effects. Finally, ayurvedic medicines are inexpensive and easily available everywhere.

You are suffering from allergic dermatitis. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.

1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist 11. Consult me for further advice.

Take Arnica 200/6 dose 3 times a day for 2 days and with that take Belladona 30/6dose 3 times a day for 2 days. Give me feedback after 2 days.

Home Remedies for Migraines. Cool It Down. Put an ice pack on your forehead, scalp, or neck to get pain relief. ... Over-the-Counter Drugs. ... . Caffeine. ... A Dark, Quiet Room. ... Exercise. ... Magnesium. ... Sleep Well. .... Yoga.

Various weight loss programs and they either fail or regain weight later. If you have lost all the hopes of losing weight, you won't ever be able to lose weight. So, first of all, prepare yourself mentally. I myself and many of my patients have lost weight very easily with these simple steps. By now if you are confident and desperate to lose weight, you are very likely to succeed. But if you aren't motivated enough or aren't yet confident, this article may not help you. 2nd step - Understanding the calorie balance You might have tried and failed earlier. That's expected when we try to do something without understanding it. If you are curious to understand the basics of calorie balance in our body you may go through this beautiful article explaining it in simple language. Glucose is the basic source of energy for our body and even if you are just lying down on the bed, you need approximately 1800-2000 calories per day. The major source of glucose for our body is carbohydrates in our diet. The body starts burning fats only when it is short of glucose supply from the diet. 3rd step - The right diet Stop sugar and sugar-containing products completely. If you are fond of sweets replace it with artificial sweeteners. You can use the artificial sweeteners like Splenda, Equal, Sugar-Free in tea, milk and for making desserts. You can also buy readymade sugarless products like sweets, cookies, ice cream etc. Have lots of salads before every meal. The quantity should be good enough to make your stomach full. With lots of salads and vegetables you might feel full but still, the hunger won't go away. For that, you should then have protein-rich food item. If you are a vegetarian have 3-4 bowls of Dal. You may keep changing the Dal and recipe so that you don't get bored of the taste. If you are a non-vegetarian there are several others options like eggs, fish, chicken, mutton. Once you had protein-rich food item you won't feel like eating. Then if you still feel like having Roti or Rice, you can have it but limit the quantity to 1/4th of your routine diet. Once you start following this diet, don't check your weight at least for a month. You can expect a weight loss of 3-4 kgs visible in 3 months. If you continue the diet, you may lose further and would be able to maintain it. Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month? Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only? Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting? Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast? Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight? Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet? Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains? Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster? Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet? Fact Fad diet is that kind of weight loss diet which actually results in weight gain Sixth Myth A fruit- only diet is best for weight loss? Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems? Fact Fruit only diet is not good at all. Arious weight loss programs and they either fail or regain weight later. If you have lost all the hopes of losing weight, you won't ever be able to lose weight. So, first of all, prepare yourself mentally. I myself and many of my patients have lost weight very easily with these simple steps. By now if you are confident and desperate to lose weight, you are very likely to succeed. But if you aren't motivated enough or aren't yet confident, this article may not help you. 2nd step - Understanding the calorie balance You might have tried and failed earlier. That's expected when we try to do something without understanding it. If you are curious to understand the basics of calorie balance in our body you may go through this beautiful article explaining it in simple language. Glucose is the basic source of energy for our body and even if you are just lying down on the bed, you need approximately 1800-2000 calories per day. The major source of glucose for our body is carbohydrates in our diet. The body starts burning fats only when it is short of glucose supply from the diet. 3rd step - The right diet Stop sugar and sugar-containing products completely. If you are fond of sweets replace it with artificial sweeteners. You can use the artificial sweeteners like Splenda, Equal, Sugar-Free in tea, milk and for making desserts. You can also buy readymade sugarless products like sweets, cookies, ice cream etc. Have lots of salads before every meal. The quantity should be good enough to make your stomach full. With lots of salads and vegetables you might feel full but still, the hunger won't go away. For that, you should then have protein-rich food item. If you are a vegetarian have 3-4 bowls of Dal. You may keep changing the Dal and recipe so that you don't get bored of the taste. If you are a non-vegetarian there are several others options like eggs, fish, chicken, mutton. Once you had protein-rich food item you won't feel like eating. Then if you still feel like having Roti or Rice, you can have it but limit the quantity to 1/4th of your routine diet. Once you start following this diet, don't check your weight at least for a month. You can expect a weight loss of 3-4 kgs visible in 3 months. If you continue the diet, you may lose further and would be able to maintain it. Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month? Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only? Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting? Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast? Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight? Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet? Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains? Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster? Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet? Fact Fad diet is that kind of weight loss diet which actually results in weight gain Sixth Myth A fruit- only diet is best for weight loss? Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems? Fact Fruit only diet is not good at all.

You are suffering from seborrheic dermatitis causing acne on chest. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.

You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.

Take a warm or lukewarm bath. Start off by drawing a warm bath. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Because the temperature of the water drops slowly, the person cools down slowly as well. You don't want the water too cool because you don't want to drop the body temperature too fast. Use a wet towel treatment. Take one or two hand towels and fold lengthwise. Soak the towels in either very cold or ice water. Wring out the excess water and wrap the towel around the head, around the neck, around the ankles or around the wrists. Don’t use the towels over more than two areas-- that is, use the towel around the head and the ankles or around the neck and wrists. Otherwise, you may cool down TOO much. The cool or cold towels draw heat out of the body and can lower the body temperature. Repeat when the towel is dry or not cool enough anymore to give relief. This can be repeated as often as needed. Snack on healthy fruits. Choose fruits such as berries, watermelon, oranges and cantaloupe. These are rich in Vitamin C, which can help fight infections and lower fever.They'll also help keep you hydrated. Avoid heavy, fatty or oily foods like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. Eat some soup. While you can have chicken broth on its own, you could also eat chicken soup with rice and some vegetables. Studies have shown that chicken soup may actually have medicinal properties. It will also help keep you hydrated. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken (add a few pieces of meat to your chicken broth). Drink plenty of water. Fever can lead to dehydration which can make the sufferer feel worse. Avoid dehydration by drinking plenty of water or an oral rehydration FOR MEDICATION CONSULT ONLINE IN PRIVATE