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Dr. Vijay Gupta

MDDY

Physiotherapist, Ghaziabad

6 Years Experience  ·  at clinic
Dr. Vijay Gupta MDDY Physiotherapist, Ghaziabad
6 Years Experience  ·  at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vijay Gupta
Dr. Vijay Gupta is an experienced Physiotherapist in Vaishali Sector-3, Ghaziabad. He has had many happy patients in his 6 years of journey as a Physiotherapist. He is a MDDY. He is currently associated with Priya Multi Therapy & Poly Clinic in Vaishali Sector-3, Ghaziabad. Book an appointment online with Dr. Vijay Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MDDY - Delhi university - 2010
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English
Hindi

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3A/300 Near Punjab National Bank Vaishali Sector-3 Ghaziabad Get Directions
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What is the treatment for tennis elbow?

MPT - Orthopedic Physiotherapy
Alternative Medicine
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Tennis elbow is a condition in which you have pain on the outside of elbow joint. This can be either from a direct or indirect injury to elbow, or overuse of particular muscles of elbow, or spondylosis of neck, or occupational hazard where the person keeps his elbow bent for long time as in computer professionals, or students. Depending on cause, the treatment varies.
2 people found this helpful

I do regular gym but for last 2 days my both hips are paining very much I can't able to stand properly or sit properly please any advice is very helpful for me.

BPTh/BPT
Physiotherapist
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I do regular gym but for last 2 days my both hips are paining very much I can't able to stand properly or sit properl...
Dear ap hips pain k liyy reguler exercise kijiyyy knee banding kijiyyy regular or heel track kijiyyy walking kre heel track fir weight1kg regular exercise kre.

Exercises for Lower Back Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist
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Exercises for Lower Back Pain

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.

Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.

Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.

Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.

Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

Ask for a private consultation today to learn more!
Exercises for Lower Back Pain
4073 people found this helpful

I am 20 year old and I have so much pain in knee while standing up from floor what to do now please help.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist
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I am 20 year old and I have so much pain in knee while standing up from floor what to do now please help.
Wear knee cap it might be due to more excess load coming on knee. Or chance of ostea arthritis but it would be confirmed after x ray only.

I am a 54 year old. I have been suffering from knee problem since 2013.

MS - Orthopaedics, MBBS
Orthopedist
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I am a 54 year old. I have been suffering from knee problem since 2013.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hands. There is no swelling. I do jogging of around 5 kms daily.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hand...
Knee pain due to jogging may be due to over exertion. Take nutritious diet specially calcium supplements n proteins. Apply n massage mahanarayan tail for fifteen minutes over knees n leg before sleep. Wish you good health.

I am having vry much muscle pain from about 3 months wat to do? Suggest me homeopathy medicine.

PG Hom, London, BHMS
Homeopath
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I am having vry much muscle pain from about 3 months wat to do? Suggest me homeopathy medicine.
Hello lybrate-user, homeopathic medicine requires a little bit more details so that I can suggest you a specific medicine. Till then, you can take rhus tox 200, 4 pills three times a day. This is a general medicine for muscle pain.

Sir / Madam I am having right side back pain since last two months. It becomes aggravate during morning time. Can you suggest me any remedy fr same.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir / Madam I am having right side back pain since last two months. It becomes aggravate during morning time. Can you...
If it aggravates in morning, most probably it is a sign of early rhumatoid. You should watch your food. Have light, easily digestible foods. Do not take milk, curd, rajma, chhole, paneer, fruits etc. Keep the bowels clear. Contact me privately for medical advice.
2 people found this helpful

I am 17 years old, I am having an pain at my foot, I have used ailments but its not working, that I want to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 17 years old, I am having an pain at my foot, I have used ailments but its not working, that I want to do?
Do take ust and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.

I am suffering from spondylitis. It pains in neck and spinal cord. Whenever I sit for 1-2 hours continuously, it pains. please give any solution or refer me any exercise.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from spondylitis. It pains in neck and spinal cord. Whenever I sit for 1-2 hours continuously, it pain...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
1 person found this helpful

Hello I am suffering from severe back pain. Cannot lift huge weight or bend down it starts paining. And on the left side of my knee and elbow I feel itchiness inside the bone. Mat I know what is the reason that is causing the problem.

MPT
Physiotherapist
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Hello I am suffering from severe back pain. Cannot lift huge weight or bend down it starts paining. And on the left s...
Mr. Lybrate-user, please avoid pain movement. Initially give some time to body just for heeling take hot thermal effect and rest and make muscles relax. Don't go for forward bending if required then only with knee movement to avoid over stress on the spine.

I am rangaiah my age is 27 male and have leg pain .give me some suggestions please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am rangaiah my age is 27 male and have leg pain .give me some suggestions please.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

I have back ache from last month what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have back ache from last month what should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption.(if u consume) Do pranayama early morning.

I am suffering from ankylosing spondylitis. Tell me the best treatment.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly.

I am facing knee pain since 2 years. When I am going to bed this is very un comfortable to me please give me any suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am facing knee pain since 2 years. When I am going to bed this is very un comfortable to me please give me any sugg...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Am suffer form diabetes last two year's i also have joints pain problem what should i do?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Am suffer form diabetes last two year's i also have joints pain problem what should i do?
Hello! diabetes n its symptoms can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day.
1 person found this helpful

My ankle was break last month and the fracture is remove now but my veins are pack because lack of movement and my leg movement is slow what should I do.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Just only one month has passed. Total recovery time is about 6-12 month. Sometimes you may have little pain and stiffness nothing to do.

I have very bad pain in my back. I have met many doctors taken medicines. But got relief for temporary times. nowadays when I pick even a water bucket my back pain badly. Please advise a permanent cure for this.

Diploma in Skin Aesthetics, Cosmetology and Trichology, BAMS, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning
Trichologist
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I have very bad pain in my back.
I have met many doctors taken medicines. But got relief for temporary times.
nowaday...
Correct posture is essential. Regular exercises addressing your back pain will help you. Meanwhile you can try bhujangasan, marjarasan to help you.

I can't sit continuously for about 1 hour. If I do that i'm suffering a huge back pain. What should I do?

BHMS
Homeopath
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I can't sit continuously for about 1 hour. If I do that i'm suffering a huge back pain. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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