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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
Submit a review for Dr. Veenu GoelYour feedback matters!
I have one side Gingivitis (பல் ஈறு வீக்கம்). I face this problem every month. What should I do? please give me a one permanent solution for this.
Hi Dentist, From couple of days I facing a problem. My front bottom teeth (3) are shaking. Also I have some gaps between the teeth. So I need the recommendations from you end.
I have pain in my teeth for last 2 days. I have tried pain killers but I am not feeling relieved. What should I do?
Hi, I have problem to my teeth, blood comes ever time when I eat and brush also, Please give me salutation.
Actually my teeth gums became black and as usual i am suffering with mouth ulcer due to that so in which way are there any remedies to get my teeth gums to turn into normal position .
I am 20 year old boy and I am tired of my bad breath. I have tried alot of things but its getting fixed. Tell me something.
I lately developing brown colour plag or dot in base of lower front teeth? That looks creepy and I don't smoke or not even gutkha and all.
I'm suffering from severe tooth ache. When seen in mirror I got a hole at the middle of the tooth .wisdom teeth to be exact.
I am 19 years old and my front teeths are yellow while I used to clean teeth daily with toothpaste. What treatment I needed
I am very disturbed about my problem. I had lot of smell from my mouth even after brush. I am using colgate so pls solve my problem as soon as possible. thanks.
My father is 69 years old and is a chain smoker for almost 50 years now and for the last few days there is white ulcers type of swelling in his mouth on the left side now I am not able to understand what to do please guide me accordingly.
Can metrogyl gel USP 2% be used to cure tongue ulcer. Because after its application I feel a bit sluggish and can stand the gel on my tongue.
What are you doing for your teeth? Prevention is the best medicine when it comes to taking care of the things you depend on most. Get the most mileage out of your mouth by using these strategies in your dental care routine.
Watch What Gets In Your Grill
A grill on a car keeps harmful things from getting under the hood. Think of your own grill as a filter system for your entire body. Everybody’s mouth is full of germs—some good, some bad. The bad ones can cause cavities and gum disease, which can lead to tooth loss. Severe gum disease is also associated with other medical problems, like diabetes, heart disease and stroke.
Keep Your Fuel Tank Full
You wouldn’t put just anything in your fuel tank, so be aware of what you're putting in your mouth. Keep your engine running with a healthy diet full of fruits and vegetables.
Practice Preventative Maintenance
Your car won’t get very far without fresh oil and proper tire pressure. Your teeth also need regular care. Daily brushing and flossing are the best ways to keep your mouth healthy.
Get a Tune Up
Taking your car in for a tune up can extend the life of your vehicle and catch small repairs before they turn into big fixes. Regular visits to your dentist and good dental habits can prevent many dental diseases and will keep you smiling for years to come.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.