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Dr. Test Account

Bachelor of Naturopathy & Yogic Sciences (BNYS)

General Physician, Gaziabadh

15 Years Experience
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Dr. Test Account Bachelor of Naturopathy & Yogic Sciences (BNYS) General Physician, Gaziabadh
15 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Test Account
She has over 15 years of experience as a General Physician. She has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . Save your time and book an appointment online with Dr. Test Account on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. Find the best General Physicians online in Gaziabadh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Naturopathy & Yogic Sciences (BNYS) - A.J. Institute of Dental Sciences - 2003
Professional Memberships
Academy of General Dentistry

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How Much Do Your Nutritional Needs Change as You Grow Older?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
How Much Do Your Nutritional Needs Change as You Grow Older?

A Quick Guide to Geriatric Nutrition

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.

The requirement for geriatric or elderly nutrition

As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.

Tips for Geriatric Nutrition

Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.

1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.

2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.

3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.

4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

4224 people found this helpful

Loose stools from last six months, not diarrhea and on and off constipation. I tried adding fiber to diet it works for sometime then back again to loose stools.

MD - Homeopathy, BHMS
Homeopath, Jaipur
Continue to take fiber rich diet. Have Butter milk (chhachh) with lunch. Drink water in sufficient amount especially in morning at least 2-3 glasses.
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Gave some suggestions to control cough and prevented from viruses and infections.

MBBS
General Physician, Cuttack
Do warm saline gurgling 2-3 times daily and take honitus syrup z2 tsf thrice daily.You have to take antibiotic also.please consult
3 people found this helpful
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I m diabetic under medication since 8-10 yrs facing erectile dysfunction since a year or so i m 59 yrs , mentally i m very active can u help?

MD - General Medicine
Sexologist, Nashik
ASK your physician caring you for diabetes don't hesitate to discuss your ED. He will be happy to prescribe you a pill , will bring joy in your life after certain tests.
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I am 62 years old, I had puss formation inbetween my toe nail and after removing the puss it again formed for three times and nw due to it my toe nail has been removed, what will be the reason for it? will my nail removal have any side effect?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, there is no side effect of nail removal. Please get your blood sugar f & pp checked.
1 person found this helpful
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I am suffering from gas problem for 3 days and a pain rise in my belly. What can I do? Please advice.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am suffering from gas problem for 3 days and a pain rise in my belly. What can I do? Please advice.
You can take Syp Digene, one tsf before food twice a day for 3 days And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati Consult physician/me for further management
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My husband of age 36 is suffering from diabetes from one year, sometimes he is getting pain on left side of the chest and left arm, please explain me the reason for this and suggest us the treatment required for this, please reply as I am really feeling tensed.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My husband of age 36 is suffering from diabetes from one year, sometimes he is getting pain on left side of the chest...
lybrate-user, Thanks for the query. Pain in the left side of the chest and radiating to left arm can be due to problem related to heart of it may just a muscular pain. Is the pain more or gets precipitated with exercise? It is better if he under goes certain investigations like ECG, echocardiogram and if needed a stress test. First and foremost is he should achieve a strict blood glucose control with fasting glucose < 100 mg, PP 150 to 160 mg & HbA1c% < 6.8. Thanks.
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Harsh Rai 17 years Q - Sir, my eardrum is perforated or ruptured I can hear but can not hear clearly. 3 day ago I got a tight ear slap from my friend due to which I am suffering from. So it will be ok or not?

MS - ENT, MBBS
ENT Specialist, Bangalore
Harsh Rai
17 years
Q - Sir, my eardrum is perforated or ruptured I can hear but can not hear clearly. 3 day ago I got...
Wait for 2 months. Usually traumatic perforation heals by itself. Keep the ear absolutely dry. Don't let water enter the ear
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I have lots of pain in my head for last few days what I do I am in big problem so what I can do please tell me.

MBBS
General Physician, Mumbai
I have lots of pain in my head for last few days what I do I am in big problem so what I can do please tell me.
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
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My height is 4.11" n weight 52.9kg. 2years back had normal delivery n after dat I got tummy. Lower and middle abdomen, it's like bloating. Tired of taking honey with lukewarm water. No results. Pls suggest me some tips to get back my tummy.

PDDM, MHA, MBBS
General Physician, Nashik
My height is 4.11" n weight 52.9kg. 2years back had normal delivery n after dat I got tummy. Lower and middle abdomen...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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