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Dr. Tanmaya

BHMS

Homeopath, Ghaziabad

15 Years Experience  ·  100 at clinic
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Dr. Tanmaya BHMS Homeopath, Ghaziabad
15 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanmaya
Dr. Tanmaya is a trusted Homeopath in Kavi Nagar, Ghaziabad. She has been a successful Homeopath for the last 15 years. She has completed BHMS . You can visit her at Dr Khannas Classical Homoeopathy in Kavi Nagar, Ghaziabad. You can book an instant appointment online with Dr. Tanmaya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - State KGK Homeopathic Medical College - 2003
Languages spoken
English
Hindi

Location

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Dr Khannas Classical Homoeopathy

Km 179, New Kavi NagarGhaziabad Get Directions
100 at clinic
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Celebrity Diet Secrets: Simple and Effective Fads

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Celebrity Diet Secrets: Simple and Effective Fads

It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you.  Listed below are some things that has helped celebrities to lose weight. 

  1. Regular, well balanced meals: It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight.  Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested.
  2. Increased fiber: Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested.  Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.
  3. Flush out with Lime Juice: Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight.  Adding ginger and mint is believed to make this work better.
  4. Replace red meat with chicken: While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.
  5. Do away with the dairy: A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.

A lot of celebrities also use natural boosters and suppressants to reduce appetite.  Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it. 
 

6472 people found this helpful

I am 60 years old man. I am suffering frozen shoulders last six months and very pain full. What I should to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old man. I am suffering frozen shoulders last six months and very pain full. What I should to do?
Shoulder pain hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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Sir I am very thick and my height is a very small I want to increase my height and health how can I grow my height and health.

BHMS
Homeopath, Faridabad
Sir I am very thick and my height is a very small I want to increase my height and health how can I grow my height an...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
3 people found this helpful
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I am 56 and my wife is also same age and we have no health problems. We are having sexual relation 2-3 times a week and we are enjoying it. But my wife feels that sex at this will be injurious to health. Please give some advice.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
2 people found this helpful
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I've c section 2 months ago, I've no fever or any infection or redness but my incision hurt and there is burning sensation too. My doc prescribe me pain killer.

MS, MBBS
Gynaecologist, Delhi
I've c section 2 months ago, I've no fever or any infection or redness but my incision hurt and there is burning sens...
Yes you can take pain killer which also have anti inflammatoryin them do some hot water fomentation or dry hot fomentation yuo can have further consultation with me via Lybrate.
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Please tell me the diagnosis of pimples because I'm suffering from a pimples all over the body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please tell me the diagnosis of pimples because I'm suffering from a pimples all over the body?
Pimples are due to hormone problem. Due to hormone some obstruction take-place at sebaceous gland. And sebum get saturate there and pimples are there some time due to blood impurification also pimple is occur so take following remedies take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have been felt so tired for lost one week. My joints of toes and fingers are so pain. Whenever I went outside I feel realy good but after I returned to home I feel very tierdeven though I did not do any hard work. Tell the reason why i'm getting tired.

B.H.M.S
Homeopath, Lucknow
I have been felt so tired for lost one week. My joints of toes and fingers are so pain. Whenever I went outside I fee...
Check ur fever or any type of infection u might be suffering from . Give some time to relax ur body . Use arnica 1m 5drops in a cup of water daily
1 person found this helpful
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Hey. I'm a girl of 26 years. I am getting facial hair under my chin which looks so bad on my face. Kindly help me get rid of that.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Hey. I'm a girl of 26 years. I am getting facial hair under my chin which looks so bad on my face. Kindly help me get...
Dear Ms. lybrate-user, The only permanent and good solution to remove the hair is to go in for Laser Hair Removal. However, there are various other temporary treatments available like threading or waxing. Regards,
4 people found this helpful
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I am still single and I hv habit of masturbation from 5 to 6 years. And does it affect erection of penis, premature ejaculation and infertility.

DHMS (Hons.)
Homeopath, Patna
I am still single and I hv habit of masturbation from 5 to 6 years. And does it affect erection of penis, premature e...
Hello, It causes, premature ejaculation, erectile dysfunction & impotency with  curvature of penile -shaft affecting your married life in future. Lack of  concentrarion, general weakness black ring under eyes will be a daily go of life practicing masturbation, frequently & losing a  vital fluid from your body. Go for meditation to reduce your urge to masturbate keeping your nerves calm  to sustain withdrawal syndrome of masturbation, if any. You should  quit this injurious habit as soon as possible in order to father a baby, in future. Take  homoeopathic medicine. @ Acid phos 1000-6 pills, wkly. @ AshawagandhaQ -10 drops, thrice with little water. Avoid, junkfood,  alcohol & nicotine. Take care.
3 people found this helpful
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I am a 24 years man I am suffering with back pain from 2 years. I went to many doctors and used many medicines. But I did not get any result. What should I do.

MPT, BPT
Physiotherapist, Noida
I am a 24 years man I am suffering with back pain from 2 years. I went to many doctors and used many medicines. But I...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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