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I am 23 year old girl. I had unprotected sex with my boyfriend in 2 ND of this month. Immediately I had consumed IPill in less than an hour after sex. My menstrual cycle was supposed to be 6 of this month. But I haven't got it still. Can you please help me?
While check my wife got ruptured 3 eggs one time for 9 mm size, I want know if more than one egg ruptured by one time what will happen and after rupturing egg how many day we have to do sex for get pregnant?
Sir actually we had sex lst 30-08 but my periods date is 2-3sep yet not came. Is that it delays due to unwanted 72 medicine. Aur any other reason. If delay then how many days.
My wife is having fever running 100.9. She is in 7th month pregnancy. Can she take Dolo 650 tablet for fever.
When my periods are going to start my breast becomes heavy like baby feeding mother why this happens and is there any way that our breast becomes smaller in size or any gel. ?
Hlo sir Actually I want to ask something related to my vaginal problem I am virgin but my vaginal lips have not natural color it seems like I have done intercourse many times. It makes me more concerned because in coming months I am going to marry. There is much more dryness in my vagina and itching also. Please help me out but I have to do make them natural color so that in my married life goes good. Please suggest me what to do :-(:-(
Many of us associate fiber with digestive health and bodily functions
We’d rather not think about.
However, eating foods high in dietary fiber can do so much more than keep you regular.
Unfortunately, most of us aren’t eating nearly enough in our diets. By using these tips to add more fiber to your diet, you can help prevent serious disease and look and feel your best.
The health benefits of fiber
Yes, fiber offers a healthy and effective way to stay regular. But that’s not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and help you look and feel your best.
Some of the benefits include:
Digestive health : Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhea.
Eating plenty of fiber can also reduce your risk for diverticulitis (inflammation of the intestine), hemorrhoids, gallstones, kidney stones, and provide some relief for irritable bowel syndrome (IBS).
Heart disease : Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.
Fiber can help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen.
Diabetes : A diet high in fiber—particularly insoluble fiber from cereals—can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
Cancer : There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive. Diets rich in high-fiber foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.
Skin health : When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin.