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Dr. Shubhi Goyal

BPTh/BPT

Physiotherapist, Ghaziabad

10 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Shubhi Goyal BPTh/BPT Physiotherapist, Ghaziabad
10 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shubhi Goyal
She has helped numerous patients in her 10 years of experience as a Physiotherapist. She is a BPTh/BPT . Save your time and book an appointment online with Dr. Shubhi Goyal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Doon (p.g) paramedical college & hospital - 2007

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curewell physiotherapy clininc

Emerald -1306, Ajnara Gen-X, Crossing RepublicGhaziabad Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is 55 year old and is suffering from acute neck pain since 3 years. Has back pain & knee pain as well. Please advise.

MBBS
General Physician, Faridabad
My mother is 55 year old and is suffering from acute neck pain since 3 years. Has back pain & knee pain as well. Plea...
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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What can cause pains in the bones of the feet and hand and what can also cause pains in the stomach after taking cold water.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
What can cause pains in the bones of the feet and hand and what can also cause pains in the stomach after taking cold...
You are young guy, of 20 if having problem mean someway disturbing bone metabolism, demineralisation-lack of sun exposure-vit d deficiency or calcium. Cold water all of sudden if taken in good amout may cause distension instantly, leads to pain, its physiological phenomenon/
1 person found this helpful
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Can use of manual (non motorized) treadmill with fixed slanting board to tread cause lower back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Can use of manual (non motorized) treadmill with fixed slanting board to tread cause lower back pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day bu...
Hello lybrate-user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.

He have a back pain.in childhood becoz of a injury. He had a back pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He have a back pain.in childhood becoz of a injury. He had a back pain. What should I do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am 40 year old man, height 5'7", weight 76kg. Since last 5-6 years, I am having joint pains, knees loosing strength after 4km walk, started wearing knee cap. Feeling very tired in half a day with redness in eyes. Was diagnosed with Vitamin D deficiency & getting treated since 6 months but no appreciable change in situation. Please Advise.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Your problems indicate towards a disease called Aamvata. If u feel a little feverish, heaviness after meals, more pain in morning & evening, then this is definitely it. The main treatment includes panchakarma then rasayan karma. Not possible to explain here. Either contact us or see some panchakarma specialist in your area.
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Pain - How Acupressure Can Help?

Diploma in Acupuncture
Acupressurist, Gurgaon
Pain - How Acupressure Can Help?

Acupressure therapy, often referred to as pressure acupuncture, is regarded as an effective method in pain management. According to popular belief, the vital energy known as ‘chi’ flows across the major meridians or energy pathways. There are 12 primary meridians or energy pathways connecting particular organs that organise a communication system across the body. Illnesses take place when any one or more of the meridians fall out of balance.

Some of these acupressure points include the following:

  1. Valley joints for relieving headachesThis is located in the fleshy regions between the index finger and the thumb at the highest area of the muscle when both these fingers are brought close together. The point is pressed and massaged for a few minutes and is repeated for some time. This treatment is not recommended for pregnant women.
  2. Pericardium for relieving nauseaThis point is placed between the two tendons within the wrist, which is located at a distance of about three fingers width below the base of the palm. This point must be pressed with the middle finger for some minutes or you can also opt for acupressure wristbands from a health store and use them properly.
  3. Third eye region for relieving stress and chronic fatigueClose your eyes and find out the third eye region in the knobby spot located on the bridge of the nose in between the two eye brows. You can press this point with the middle finger for some time and then release and repeat the process several times in a week.
  4. Sea of tranquillity for relieving emotional stress: Also referred to as the conception vessel, this area can be easily located at the centre of the breastbone and can be pressed with the palms joined. Make sure that the spine is erect and supported by a straight chair at the back. You can press it for a couple of minutes every day while taking slow and deep breaths to release emotional stress.
  5. Leg three miles for relieving stomach problems: The leg three miles is believed to improve digestive issues, such as diarrhoea, indigestion, bloating, nausea, constipation and vomiting. It also helps in improving the immunity system, fighting fatigue, strengthening the body and promoting general wellness. Moderate to deep pressure can be applied for a couple of seconds on a regular basis.

Acupressure, which is a traditional Chinese treatment, involves the application of pressure at specific acupressure points, which lie along the meridians of the body for promoting relaxation as well as treating illness, and can be opted for regulating and managing pain in several parts of the body. If you wish to discuss about any specific problem, you can consult an acupressurist.

4292 people found this helpful

I'm always having knee pain. Mention an ointment to get a relief from pain. Please advice.

BHMS
Homeopath, Raebareli
I'm always having knee pain.
Mention an ointment to get a relief from pain.
Please advice.
Take Mag phos 6x - twice daily Also do hot compresses and massage with mustard oil Do a x-ray of the affected area. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Tennis Elbow - How Physiotherapy Can Help Prevent It?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Tennis Elbow - How Physiotherapy Can Help Prevent It?

Tennis elbow is a condition which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow.

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. Using a counterforce brace for activities which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. However, it is not a substitute for rehab exercises.

If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

In daily activities, take a note of the activities which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks which will put minimum stress or pressure on your elbows.

3107 people found this helpful

I feel tired and lazy all the time. I feels there is no strength in body. My height is 5'10" and I am only 66 kgs 49 years old man. Sometimes feels pain in bones too specially on knees.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I feel tired and lazy all the time. I feels there is no strength in body. My height is 5'10" and I am only 66 kgs 49 ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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Hello sir my wife frequently suffering from ribs pain at back & front, some times it pains hip bones. We undergo some orthopaedic treatment and tests like pcr, thyroid & other . But didn't come to what's the reason behind it, please guide us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my wife frequently suffering from ribs pain at back & front, some times it pains hip bones. We undergo some...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than 10 hours daily due to work pressure. Are these the signs of spondylitis?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than...
Headache only cannot confirm spondylitis, it could be cervicogenic headache. But its difficult to say without examining. Sitting for long hours infront of the computer affects our posture and that can result in muscular aches and pain so you should do some exercises at work like neck movements in all direction, also chin tucking exercise, back extension sitting on a chair, shoulder exercises. Also drink lots of water. Use a foot rest and make sure your computer screen is at the eye level and back is properly supported.
1 person found this helpful
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I am 16 years old and I suffer pain in my lower back sometimes when I get up from my bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old and I suffer pain in my lower back sometimes when I get up from my bed.
rest must. gentle massage. hot fermentation. avoid strain till relief like playing, long sitting. toward bending.
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Respected sir, I am 32 year old male person having pain on my right shoulder from 3 years after a accident 3 years ago. Doctor said 3 years ago that there is no facture but little stiff in my two joint bone on right shoulder 3 years ago. Doctor prescribed a exercise of pulling a rope from up and down. But the pain remains on my shoulder and also I cannot throw a stone from my right shoulder. So give me a solution and remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
4 people found this helpful
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I met with an accident and my scapula bones were fractured on jund 2014. My doctors say it will take one year for the bones to join. I am aged 72 years, I am doing physio theropy exercises daily. I have got pain in my right arm and swelling also. I have got pain near the scapula. What is the remedy? I am taking nearly five tablets per day. Please advice. I have also got hunch back. How to rectify it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will like to see your latest x rays and your clinical picture before I can make a comment on your status of scapula. You will also have to tell me what are the 5 tablets which you are taking on a daily basis and please send me x rays of your back as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders. Just I can hear it my self. Like cracking sounds. Should I stop going to gym? There is no pain and all.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders....
If you’re not properly warmed up and hear a crack on the first couple of repetitions, sometimes that’s gas released from the joint, an action called a cavitation, similar to when knuckles are cracked. Resistance exercises can release gas from the shoulder. Don’t worry about this; continue your technique. If you’re doing reps and you hear a cracking/snapping on every rep, usually a muscle is tight, rubbing and causing friction around the bone. In that situation, stretch first, resume the same technique, and the snapping should decrease or be almost non-existent.
1 person found this helpful
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I am suffering from thigh pain from last 3 weeks and I'm not able to walk properly.

MPT, BPT
Physiotherapist, Noida
I am suffering from thigh pain from last 3 weeks and I'm not able to walk properly.
•Hamstring stretching•Towel Hamstring Stretch •Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. •Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
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I am 35 year old woman. Every day I have pain in my joints, legs and waist. Sometimes it increases a lot. I cannot bend much as it starts aching. What is the solution to this.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 35 year old woman. Every day I have pain in my joints, legs and waist. Sometimes it increases a lot. I cannot be...
Hi, this is due to some hormonal imbalance, so for that you have to meet your gynecologist, and I suggest you join yoga class it gives you relief from your problem, take care.
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I am having pain in my left arm for the last one month. I am 65 please advise what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in my left arm for the last one month. I am 65 please advise what should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have a sharp pain in my knees, so please tell me a better medicine for a quick response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sharp pain in my knees, so please tell me a better medicine for a quick response.
do hot fermentation. put a towel roll under knee and press for 10 sec then release repeat 20 Time twice a day
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