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While the mouth has the maximum amount of bacteria in the body, the highest concentration of bacteria in the mouth is on the tongue. It is therefore important to keep a clean tongue to avoid dental issues, starting from plaque formation to severe dental and oral infections.
Why clean the tongue: Before talking about how to go about keeping the tongue clean, let us look at why it should be done.
- Tongue cleaning is one of the main steps to maintaining a good oral hygiene.
- The bacteria that cause tooth decay and gum disease reside on the tongue, and cleaning it can remove the bacteria and therefore reduce tooth decay and gum disease.
- The bad odour produced by decay and gum disease can be avoided.
- Detoxifies the body - it is believed that toxin accumulation happens on the tongue, so daily cleaning helps detoxify the body.
- A cleaner tongue exposes the taste buds, thereby improving the perception of taste.
- Stimulate various other organs -The tongue has like pressure points that connect to various other body parts, and cleaning it helps stimulate these. The tip of the tongue activates the heart; the sides are connected to the spleen, liver, and gallbladder; so on and so forth.
- Cleaner looking tongue - Various food habits tend to give a color to the tongue. Caffeine, for instance, produces a yellow coating, which can be removed by regular brushing.
Choosing a tongue cleaner: Decide on the material and the type of the instrument. Either a plastic or metal or silicone cleaner will do the job equally well. In ancient times, gold or copper scrapers were used as it was believed to be good for health. Pick one of the three -tongue scrapers, tongue cleaners, or tongue brushes. All three are equally effective in cleaning the tongue of the bacteria. If required, motorized tongue cleaners are also available.
- Timing: Good to do it first thing in the morning. Overnight, there is a thick coating of bacteria on the tongue, and therefore cleaning the tongue in the morning is a good habit.
- Swish warm water: Begin with swishing your mouth with warm water, which loosens up the microbial film and thereby making it easier to remove.
- Scraping/Cleaning: Extend your tongue and start from the back of the tongue, as far back as possible without gagging. Toothpaste can be used on the scraper or cleaner if required. With slow, sweeping strokes, clean all the way to the front and then sideways.
- Duration: It is good practice to brush the tongue for about 90 seconds per day.
Tongue cleaning is a simple and effective way to maintain oral and general health. If you wish to discuss about any specific dental problem, you can consult a specialized dentist and ask a free question.
I hav teeth problem, my two molars are already get whole n paining also. So suggest me n tel me which toothpaste I used.
I am suffering from a mouth ulcer about 4 days. But it is appeared frequently. How can I get relief from it?
Dear Sir, My problem in my teeth. My teeth has very pain and some teeth are black. When I eat food that time i get very problem. Sir please tell me best solution Thanks.
They say a smile is your best accessory and to maintain your smile, regular dental checkups are essential. However, your smile isn’t the only reason to visit a dentist. The condition of your teeth is also a window into your overall health.
Here are 5 reasons you must visit your dentist at least twice a year
Regular Cleaning: Regular brushing and flossing aren’t enough to clean your teeth thoroughly. Plaque and bacteria can build up between teeth and in other hard to reach areas. Only a dentist will be able to clean these areas. This is also because over time, plaque hardens and becomes difficult to remove. If left alone, this could also lead to the development of cavities and other oral problems.
Prevent Tooth Loss: The later a cavity is treated, the lower the tooth’s chances for survival. Regular dental checkups can ensure that cavities that identified in their early stages for easier treatment. Early identification of gum infections and periodontal disease at regular dental checkups can also help prevent tooth loss.
Oral Cancer Screening: The earlier oral cancer is detected, the earlier it can be treated and stopped from spreading further. Early detection can lower the chance of this cancer spreading by 90%. The symptoms of oral cancer include persistent sores, change in texture of part of the mouth or tongue, pain or numbness and white or velvety re patch on any part of the mouth.
See Hidden Dental Problems: It is only in the later stages of a cavity that we experience a toothache. Regular dental visits can identify these cavities much earlier. An X-ray that is part of your dental check up can also help identify hidden problems like impacted wisdom teeth or a shift in your teeth due to an overbite or jaw problem.
Unhealthy Teeth, Unhealthy Oral Cavity: Unhealthy teeth can also be a sign of other diseases and conditions such as heart problems, diabetes, endocarditis and osteoporosis. Dental checkups are also essential for pregnant women as gum disease has been linked to premature birth and low birth weight. A visit to the dentist can also help treat sleep apnea.
In addition to the above, visits the dentist regularly also helps from developing any kind of diseases. This is because identifying and treating oral problems in their early stages prevents complications like root canals and tooth extractions that can be quite expensive. So, stop making excuses and schedule your dental checkups today.