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Dr. Shashank Singhal  - Psychiatrist, Kolkata

Dr. Shashank Singhal

MD, MBBS

Psychiatrist, Kolkata

30 Years Experience  ·  1000 at clinic
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Dr. Shashank Singhal MD, MBBS Psychiatrist, Kolkata
30 Years Experience  ·  1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shashank Singhal
Dr. Shashank Singhal is a popular Psychiatrist in Kavi Nagar, Ghaziabad. He has been a successful Psychiatrist for the last 26 years. He has completed MD. He is currently practising at Dr Shashank Singhal Clinic in Kavi Nagar, Ghaziabad. Book an appointment online with Dr. Shashank Singhal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - King George's Medical College - 1990
MBBS - King George's Medical College - 1988
Languages spoken
English
Hindi
Professional Memberships
Life Full members of Delhi psychiatric Society

Location

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Dr Shashank Singhal Clinic

Ke-43 Kavi Ngr Near Ramleela Ground Kolkata Get Directions
1000 at clinic
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Hi iam 29 years old male. I feel very nervous and fear always what is the reason for this and I don't know how to recover from this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi iam 29 years old male. I feel very nervous and fear always what is the reason for this and I don't know how to rec...
Dear , nervousness is usually called anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I have been practicing mind relief techniques but nothing seems to work. What is the best way to keep calm and avoid anxiety ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have been practicing mind relief techniques but nothing seems to work.
What is the best way to keep calm and avoid ...
Dear lybrate user. I can understand. If you practice the right mind relaxation techniques at the right way, there has to be relaxation. I can teach you some effective relaxation techniques. I suggest online relaxation therapy. Take care.
1 person found this helpful
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How to deal with obsessive compulsive disorder? I have stupid thoughts that I can become pregnant by sitting on the toilet seat which was spilled with semen or urine by a male. How should I help myself and not think about it. Can this happen? Also, what are the ways to deal with ocd.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology, SFBT Certification
Psychologist, Greater Noida
Hi, One can see a psychiatrist for medication to treat OCD. In addition one can also see a psychologist for treatment of OCD using methods like graded exposure or systemtatic desensitisation. These methods have been very effective in helping a person reduce the obsessive thoughts by preventing the compulsions that follow these obsessive thoughts and challenging them. This helps to break the vicious cycle that maintains the OCD pattern. Hope this helps.
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I am suffering from the disease which I do not know. Always in worried mood. Do not like sitting with friends and always feel low. Facing lot of stress in office. Always feel that I will be grilled.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am suffering from the disease which I do not know. Always in worried mood. Do not like sitting with friends and alw...
Dear Sir Feeling sad, lack of interest, isolating yourself, feeling hopeless are all symptoms of depression. Please see a psychiatrist for a detailed evaluation which will include a physical examination to rule out any physical cause as well as psychological assessment. Treatment usually consists of medications as well as psychological therapy. A lot of people who have similar difficult are able to our if of when adequate treatment and support. Hope this helps.
2 people found this helpful
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I am 44 years female (unmarried). I am suffering from frequent depression. 1. My best friend got married 9 months back and has not kept any contract with me since then. 2. I am not getting my salary for last 8 months.

MD - Psychiatry
Psychiatrist, Chennai
I am 44 years female (unmarried). I am suffering from frequent depression. 1. My best friend got married 9 months bac...
Kindly get your depression severity evaluated, if mild counselling will do, if severe you may need medications, consult a psychiatrist.
1 person found this helpful
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I am a 16yr old male and have addicted of smoking for last 2 years. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Please help doc. My mind never rests. As soon as I close my eyes my unconscious mind use to think a lot,. Even when I use to sleep, only by body takes rest, but my mind never. I always feel I am suffering from a big disease, low energy, tiredness. I had a history of depression, anxiety. No med helped my condition.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Please help doc. My mind never rests. As soon as I close my eyes my unconscious mind use to think a lot,. Even when I...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I am a driver. My age is 48 yrs. I use alcohol and want to leave it. How can I left it. Please help.

BHMS
Homeopath, Faridabad
Hello, take Acid phos Q , 10 drops twice daily with water and Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks
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I am an chain smoker and I want to quit it by homeopathic medicines. Please do suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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More pain in femur bone & feel low self body as fall on earth just rounding body no fever no vomiting also then this type Study time rounding of head suddenly pain in any part of body Burning eye no flow tissue.

MD - Homeopathy, BHMS
Homeopath, Vadodara
More pain in femur bone & feel low self body as fall on earth just rounding body no fever no vomiting also then this ...
You can consult me through Lybrate for homoeopathic treatment.. It is very difficult to understand your question..
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