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Dr. Shailendra Kumar

Bachelor of Occupational Therapy (BOT)

Physiotherapist, Ghaziabad

9 Years Experience
Dr. Shailendra Kumar Bachelor of Occupational Therapy (BOT) Physiotherapist, Ghaziabad
9 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shailendra Kumar
Dr. Shailendra Kumar is an experienced Physiotherapist in Shastri Nagar, Ghaziabad. He has been a practicing Physiotherapist for 9 years. He has completed Bachelor of Occupational Therapy (BOT) . He is currently associated with Shaksam special school in Shastri Nagar, Ghaziabad. Book an appointment online with Dr. Shailendra Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Occupational Therapy (BOT) - Santosh Hospital - 2008
Languages spoken
English
Hindi

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SB-18 Near hapur chungi Main hapur road Shastri Nagar Ghaziabad Ghaziabad - 201002Ghaziabad Get Directions
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What to do for back bone health?

MS - Orthopaedics, MBBS
Orthopedist,
What to do for back bone health?
rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
2 people found this helpful
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My father is having severe back pain. I have applied move balm for 4 5 times. But no relief happened. please suggest some homely treatment as we are in rural area now !

BHMS
Homeopath, Raebareli
My father is having severe back pain. I have applied move balm for 4 5 times. But no relief happened. please suggest ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye exercises karne chaiye. Can you please help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye ex...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a knee problem. So when ever I stand up they sounds. And there is alot of pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee problem. So when ever I stand up they sounds. And there is alot of pain also.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Feels pain on right shoulder and neck area, pain is from long ago. Consulted doctors but got prescribed as to do regular exercise, pain multiplies when do drives on motorcycle or have tight work on computer.

BPTh/BPT
Physiotherapist, Kota
Feels pain on right shoulder and neck area, pain is from long ago. Consulted doctors but got prescribed as to do regu...
DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). Neck exercises. These are great exercises if your neck is strained from staring at a computer screen all day long. Do these exercises sitting up straight in your chair and do not slouch! •Dear, 1. Keep your eyes centred on one object directly in front of you, now slowly move your head back. You will now be looking at the roof. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position. •2. Keep your eyes centred on one object directly in front of you, now slowly move your head down. You will now be looking at the floor. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position. •3. Keep your eyes centred on one object directly in front of you, turn your head to the left, your vision should be in line with your left shoulder. Turn your head as far as you can and hold the position for 5 seconds. Slowly relax as you return your head to the start position. Dear I hope you will fit & fine.
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Dr. Naval Patel sir advised me to take paracetamol 250, Bio D3 Max for my back pain and joint pain through Lybrate app. So I am asking how to take this medicine. Please help me sir/madam.

DNB (Orthopedics)
Orthopedist, Pune
Dr. Naval Patel sir advised me to take paracetamol 250, Bio D3 Max for my back pain and joint pain through Lybrate ap...
Paracetamol dose is 650 mg inmorning after food. If required can be taken at night again after food. Bio d3 max is calcium supplement take it in the morning after food.
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I am 62 year old operated for hip ball replacement what precaution should I take ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Precautions actually depends upon whether hemiarthroplasty or a total hip replacement was done. Also how much time has passed by since your surgery, please also enclose your discharge summary and your recent x ray if possible so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I have back pain problems for one month. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
2 people found this helpful
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My leg is paining continuously at evening time what I do for or take medicine for this desires.

COMT, MPTh/MPT
Physiotherapist, Surat
My leg is paining continuously at evening time what I do for or take medicine for this desires.
Dear I understand your pain. At the age of 21 you are suffering from pain so I would recommend you to go for some investigations like vit b12, calcium, uric acid, cbc. Rather than medicine take a habit of doing hot fermentation before you sleep for 15 minutes your pain will be gone. Use some alum and mix well in hot water and then do fermentation with that water. If the pain is not because of any pathology I assure your pain will be reduced. So do not worry investigate your self and in the mean time take alum hot fermentation to get relief from pain. If very severe then only take any pain killer like diclofenac. Only in case if pain is very much. Get well soon best regards.
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I cannot bend my leg and left knee is painful and Stiff. What is the solutions for this stage ?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Have you taken physiotherapy for this anytime?If not consult a good physiotherapist and take a proper treatment course,it should help.
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Hi doctors my name is salman and ky question to you this I have some knee pain and another thing I am having some pimples in my underarms which is comes daily ut will create so many problem I do not want to do please reply me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctors my name is salman and ky question to you this I have some knee pain and another thing I am having some pim...
For knee pain tk calcium supplements and heat fermentation twice a day avoid strain full activity and do quadriceps exercise.
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I am suffering from lower back pain from the past 15-20 days. I can walk sit do all works but the pain is consistent. Also some times left part of the back starts paining so I sleep the right side, then right part starts paining. I feel the pain is not going because I not taking complete bed rest as suggested.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain from the past 15-20 days. I can walk sit do all works but the pain is consistent....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 29 year old and my back is painful in the morning (spine) but after taking bath it reduces pain, year ago my knee and hip was painful doctor told me that your uric acid level is increas he prescribed mi goutcheck, pan 40 for 4 month but from last 3 months my back is so painful.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Use lumber spine belt. Send me your x ray report also so that I can advise you medicine.
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I am 42 years old male having heavy backpain problem since last 4 years.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from knee pain am just 24 year old when I sit on my legs I suffer from knee pain tell me some suggestion to get relief from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from knee pain am just 24 year old when I sit on my legs I suffer from knee pain tell me some suggesti...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for walking for 30 min daily help me. Is walking good or bad for back pain. I also suffer from sciatica sometimes.

BHMS
Homeopath, Pune
My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for ...
Dear Lybrate User Walking is best exercise for backache. Do back stretching exercise Stretching should be gentle, so stop any stretching exercise that causes pain. Sleeping on your back is best. Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you’re a side sleeper, putting a pillow between your knees can help by allowing your muscles to relax more. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. Take Homeopathy medicine Calcarea flour 6 thrice daily for one week Revert back Thanks.
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Im 22 year male. I love to play cricket especially bowling but when ever I throw the bowl, I get severe pain in my shoulder and on rest it gets relieved. But now a days the pain goes on increasing. We would be grateful if you suggest something.

DHMS (Hons.)
Homeopath, Patna
Im 22 year male. I love to play cricket especially bowling but when ever I throw the bowl, I get severe pain in my sh...
Hi, take homoeo medicine: @ bryonia alb 30-6 pills, thrice a day. @ sang nit 200-6 pills, thrice. Go for aerobics for shoulder joints under d guidance of a physiotherapist, please. Take, care.
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I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 17 years old male and I am suffering from severe back pain. Well! it intensifies when sitting for longer hours accompanied by severe headache. Please suggest me some remedies to this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old male and I am suffering from severe back pain. Well! it intensifies when sitting for longer hours a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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