Dr. sanjeev Kumar sharma

Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.

What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. 
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery. 

What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:

1. Green tea: It prevents the breakdown of collagen and cartilage
2. Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
3. Ginger: It relieves pain and joint swelling
4. Yogurt: It helps soothe tender joints and fights inflammation
5. Pomegranate: It protects the cartilage against damage

Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss. If you wish to discuss about any specific problem, you can consult an orthopedist.

How to Straighten your Hair Naturally?

#Hair #texture is different for different people. But it is often seen that people with a #wavy or #curly #hair is actually fond of #straight #hair. It can be said that this happens often since grass always seems to be greener on the other side. There are many people whose #hair #texture is naturally wavy, but they wish they could #straighten their #hair.

Of course! there are different ways of #straightening the #hair, but most people opt for the temporary solution that involves application of #chemicals and usage of #hair #straightening #tools and #irons. But what they never realize is that such #tools and #chemicals are causing #irreparable #damage to the #hair.

If you too happen to be one such person who would want to boast of #silky #straight #hair and yet do not want to resort to the #chemicals and #hair #tools, this blog is the perfect place to learn how to #straighten the #hair #naturally and all by yourself.

Using #hair #straightening method regularly would make your hair #brittle and #damage #prone with #split #ends.

Instead, with ingredients that are so easily available in your kitchen can make you look #beautiful with #long and #straight #hair.

Step 1.

All you would need is a #coconut and a #lemon. Yes, only these two ingredients are enough to give you #shiny and #glossy, #straightened #hair. You have to grind the #coconut and add pinches of #lemon to the #grounded #coconut. Adding lemon will help you in getting rid of #dandruff if you have any. Once you have grinded the #coconut and added the #lemon, keep it in the refrigerator overnight. In the morning, you would be able to see a creamy layer on top of the mixture. You must apply this creamy layer on your #hair and then wrap up your hair with a #hot #towel for better results.

Step 2.

The result, well you know it by now that when you wash your #hair after 2 hours, you will be rather surprised to see #smooth and #silky #straight #hair that also shines #lustrously.

Step 3.

To keep your #hair #healthy and #shiny, you can also try a #hair #mask that you can make at home.

Step 4.

For the #hair #mask, use any of your favorite #conditioner along with #honey. Mix both the #conditioner and the #honey in equal proportions and apply the mixture evenly on your hair.

Step 5.

Wash it after an hour and feel the #shine and #glamour of your #hair in the eyes of your friends.