Dr. Sangeet Sharma

Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, spine well package = https://www. Lybrate. Com/health-package/122557173? lpt=ps-ssd.

You take proper food. Do some active and passive movement. Do lower limb strengthning exercise and hip strengthning exercise. Advice: Go to a Neurologist for future reference.

With shoes avoid long standing and keep equal balance on your both legs and pain is radiates heel to bottom do calf stretching exercise.

Azlu probably you are facing stiffness resulting in pain due to accumulated lactic acid in group of muscles you need to do some physical exercise on daily basis along with it need glucose rich diet and for now avoid protein rich diets for few days along with it take a medicine Mag Phos 6x thrice daily for 5 days and consult back.

Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your description indicates that you are having trouble with your hamstrings. This could have happened because your hamstrings are not conditioned to take the kind of workload your jogging and other activities causes. Advice for next 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning when pain subsides. - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. Do not hesitate to contact me if you need any further assistance.

Hello, she can only take Homoeopathic medicine Five phos 6x, 5 tabs once daily.Alpha MP, 15 drops with warm water when there is more pain.

supplements and do hot fomentations and stretching exercise of spine and legs if it work then OK otherwise physiotherapy treatment must

Hi It will go gradually As you r not used to it Tell your partner to be gentle Not to insert suddenly.

Yes! definitely you have to get operated. As two plate implanted means it's mostly t y type elbow injury. And it's major surgery that you have undergone. As you said one of plate broken. In this situation to avoid your future communications regarding elbow that means flexion extension and rotation. You have get operated.

Try to apply any oil by warming it and applying to the affected area followed by a hot water bath continuously for 7 days

You need to get a spine xray done and see a orthopaedic doctor in person who can examine your back and rule out any problem. You can use abdominal binder and see if that helps. Also use a pillow behind your back when sitting and mobilse every hour for a few minutes.

Hi lybrate-user, first I will adviced to take pediatricion opinion about deficiency. As this is summer generally we feel tired, still give healthy, protinious and nutricious diet. Like friuts, green leafy vegetbles. Friuts juices made with water not with milk. For calcium add milk, milky products panner, home made butter.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Avoid heavy weight and strain tk rest and muscle relaxant medicine do heat fermentation or rest must.

She can apply methi dana paste on knee soaked potato water to drink in morning will help acupressure will give u permanent relief.

1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily and use crepe bandage 3.Give warm compress locally 4. Take rest 5.If no relief, consult doctor

Hello- try this ayurvedic treatment for skin disease- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.

Hello lybrate-user, Thank you for contacting me. In physiotherapy for planter fascitis, ultrasound with stretching is done. Some modification in shoes and inserts can help. If this is not helping her you can go for surgery. Your answers regarding surgery can be given by surgeon. I hope this will help you.