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Dr. Roop Mala Kaushik

Gynaecologist, Ghaziabad

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Dr. Roop Mala Kaushik Gynaecologist, Ghaziabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Roop Mala Kaushik
Dr. Roop Mala Kaushik is one of the best Gynaecologists in Old Chungi, Ghaziabad. She is currently associated with Dr Roop Mala Kaushik's Clinic in Old Chungi, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Roop Mala Kaushik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

MD - Ayurveda
Ayurveda, vijapur
Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

Black pepper is one of the oldest spices known to mankind. It is found in abundant quantities in the Southern states of Kerala. Its medicinal qualities can successfully counter disorders such as indigestion, pyorrhea, cough, dental problems and cardiovascular diseases. Black pepper is extensively used for food preservation owing to its antibacterial properties. Being rich in fiber, vitamin C, manganese, vitamin K, it acts as a great anti-inflammatory agent as well.

Here are some of the well-known benefits of black pepper:

  1. Beneficial for stomach: Black pepper enhances the secretion of HCL i.e. hydrochloric acid in the stomach which in turn facilitates digestion. This ensures proper digestion and keeps away diseases such as colic and diarrhea. Pepper enhances urination and sweating which in turn ensures that external toxin has a safe way out. It also has the capability to limit gas formation within the body.
  2. Weight Loss: Black Pepper’s outer layer helps in breaking fat cells. Also, foods that are made with pepper are an effective way to shed weight. Once the fat cells are broken down, the body uses it as a component of enzymatic reactions. The excess fats are eradicated from the body. Black pepper can be used in curries or consumed daily in the morning along with hot water to fetch rich benefits.
  3. Skin Health: Pepper is a very good agent in curing skin diseases such as vitiligo. The latter is a condition where patches of skin lose the normal pigmentation and become white. Recent studies have shown that pepper combined with UV therapy is a better alternative compared to chemical-heavy treatments. Furthermore, black pepper can successfully prevent skin cancer.
  4. Respiratory Relief: Pepper is known to be extremely effective when it comes to cough and cold. It is known to be a great agent for nasal congestion and sinusitis. The expectorant property of the black pepper is known to attack the phlegm and mucus and give instant relief. The fact that it is a natural irritant, helps the mucus to get out of the body through the nostrils. This helps the body to heal quickly.
  5. Peptic ulcer and whooping cough: Quite a few studies have shown that black pepper is beneficial for patients suffering from peptic ulcer and gastric mucosal. The anti-inflammatory and anti-oxidant properties also help to treat respiratory diseases such as asthma and persistent cough.
  6. Anti-oxidant properties: The anti-oxidant properties of black pepper help to counter the effects of the free radicals, helps in fighting cardiovascular diseases successfully and counter life-threatening diseases such as cancer. Furthermore, it can help the body fight premature ageing conditions such as macular degeneration, spots, wrinkles etc. Studies have also proved that black pepper enhances memory and impair memory loss

In case you have a concern or query you can always consult an expert & get answers to your questions!

9800 people found this helpful

Hi myself married women now i am living with my husband for past 20 days i want to conceive how can i get it ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
20 days is too less to decide on pregnancy. Give me few more details so that i can help u with faster conception as your seems to b on higher end. Stree woman health care centre bangalore
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I have cough. Cough increases only in cold. In night when I am on bed its normal and in day time it increases. I have this problem since 2 years. I take treatment from but they told me yiu have infection. I had test my blood and urine all normal.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can a make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat. This will be medicine to you.
2 people found this helpful
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Summer Relief

MBBS, MD - Paediatrics
Pediatrician, Purulia
Summer Relief

Drink plenty of water, ors, coconut water or similar other health drink to combat this scorching heat. Babies less than six month should be on mothers milk only.

7 people found this helpful

Hi. Please advise me which are days to have intercourse. Very suitable for a the pregnancy for a woman. Because calculating dates ends up failure.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi.
Please advise me which are days to have intercourse. Very suitable for a the pregnancy for a woman. Because calcu...
Hello, If you have a regular menstrual cycle of 28 days starting from 1st of the month, thn 10th to 17th of the month is the most favourable seven days in order to achieve a successful pregnancy.
4 people found this helpful
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I had sex with my gf when she is in period, and morning when I'm urinating I found white item came with urine, what is that do i need to worry for this?

BHMS
Homeopath, Sindhudurg
The prostate gland is situated at the neck of the urinary bladder. The semen is composed of sperms that are made in testes and prostatic fluid that is made in the prostate gland. It is not unusual to occasionally get some mucus discharge (coming from prostate) at the end of urination. If it is frequent or if the discharge is profuse or yellowish, then infections in prostate gland and urinary tract need to be ruled out.
1 person found this helpful
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Tips On How To Stay Healthy If You Work Night Shifts!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Tips On How To Stay Healthy If You Work Night Shifts!

Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day. People also frequently gain weight when they work the night shift. Although it’s clearly not ideal, many people have no choice but to work nights. So, here are some tips on how to keep shift work from sabotaging your nutrition or your health.

5 nutrition tips for shift workers:

  • Eat more protein, fewer carbs during your shift. 
  • Avoid sugar and sweetened beverages.
  • Don’t use food as entertainment. 
  • Stock up on healthy foods. 
  • Have healthy foods readily available both at home and at work. 
  • Preparation is key. 
  • Stop unhealthy snacking. 
  • Stick to a schedule. 
  • Cut down the caffeine
  • Exercise when you can.

The benefits to your health and well-being will be well worth the extra time and effort.
 

5 people found this helpful

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
CONDOM GYAAN

The three main kinds of condoms -- latex, polyurethane, and animal skin (lambskin) -- all help prevent pregnancy. But protection from disease is another story.

Organic or animal-skin condoms are often made from the intestinal lining of sheep. These won’t prevent sexually transmitted infections. Viruses can get through tiny holes in them, even though sperm can’t.

Latex condoms are the most popular and usually the most inexpensive. Polyurethane condoms are good for people with latex allergies. They are thinner but tend to feel looser.
6 people found this helpful

I have come to know that I have a cyst in my right ovary of 6 cm. What will happen now. Either it can be remove by medication or I will have to go for operation. Pls reply. I am much tense.

MBBS
General Physician, Jalgaon
I have come to know that I have a cyst in my right ovary of 6 cm. What will happen now. Either it can be remove by me...
Please Take Ashokarishta 20 ml Twice a day for 3 months Lohasav 10 ml Twice a day for 3 months Cap evecare by Himalaya 22 for 3 mths Do sonography of abdomen after 3 mths If you get severe abdominal pain, consult nearby gynaecologist in person immediately.
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