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Dr. Ritu Mittal

Gynaecologist, Ghaziabad

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Dr. Ritu Mittal Gynaecologist, Ghaziabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ritu Mittal
Dr. Ritu Mittal is one of the best Gynaecologists in Vaishali, Ghaziabad. She is currently associated with Dr Ritu Mittal's Clinic in Vaishali, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Ritu Mittal on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Healthy Pregnancy - 4 Exercises for You

MS - Obstetrics and Gynaecology, MBBS
IVF Specialist, Dibrugarh
Healthy Pregnancy - 4 Exercises for You

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.


2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position


3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.


4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2092 people found this helpful

I am suffering from low menstrual bleeding for two years can you suggest what can I do.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am suffering from low menstrual bleeding for two years can you suggest what can I do.
Sega 200 once a day for 4days Amon carb 6c 3tims day for 10days Kali carb 6c 3tims day for 10days Caul 30 once a day for 4days
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I am 18 years my height is 147 & weight is 55 I need some tips or exercise to reduce my size of the breast.

General Physician, Mumbai
I am 18 years my height is 147 & weight is 55 I need some tips or  exercise to reduce my size of the breast.
I will suggest you to do suryanamaskar maximum times as per your capacity twice a day and do it for a year continously and you will get your breast size as per your wish.
1 person found this helpful
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I used contraceptive pills 5, 4 times in an year. I would like to know is that will effect my infant if I'm getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I used contraceptive pills 5, 4 times in an year. I would like to know is that will effect my infant if I'm getting p...
You can not conceive when you take contraceptive pill. It get very easily metabolized. Therefore ther is no chance to harm your child.
1 person found this helpful
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An woman is in menstrual cycle for 7 days. So when she is bleeding, is that the time for safe sex according to the answer given above. Or is it after the 7th day that is considered as safe to have sex.

General Physician, Cuttack
An woman is in menstrual cycle for 7 days. So when she is bleeding, is that the time for safe sex according to the an...
Ist week and last week of Menstrual cycle starting from 1st day of period is the safe period for sex to avoid pregnancy
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I am a 23 year old newly married women. I have itching in my vagina and for last 4-5 days. What should I do??

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Maintain hygiene. Avoid using ordinary soaps in genital area. Consult gynec to diagnose the cause and treat it.
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How Are You Putting Yourself At The Risk of PCOS?

Gynaecologist, Delhi
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I am Dr. Neha Jain. I am a consultant gynecologist and obstetrician and also infertility specialist.

I have done my MBBS and post graduation from Lady Hardinge Medical College, currently, I am running my own clinic with the name Dr. Jain's bliss and bless women's health clinic and Dr. Jains Pathlab in Mehrauli. I am also associated with a visiting consultant with Hospitals like Fortis Hospital and Adiva Hospital.

Today I would like to talk about PCOD that is Polycystic ovarian disease as such the incidence of PCOD reported worldwide is something around 7 to 22% but in our day to day, a clinical practice we see one out of every 2 patient is suffering from diseases. Now first I would like to talk about the symptoms of PCOS, the commonest symptom of PCOS is menstrual irregularities that are there will be daily cycles, short cycles or frequent cycle these all are signs of anovulation. The next symptoms are the signs and symptoms of hyperandrogenism, androgen is like male hormones and here we will see that the patient may have hirsutism that is excessive hair growth or male pattern baldness or acne. If you go to your doctor then your doctor will suggest you some test and on these tests, you may get reports like access free testosterone levels or free androgen index is high. Then the third symptoms is of polycystic ovaries on ultrasound, if one is having polycystic ovaries on Ultrasound that does not mean that the patient is suffering from Polycystic Ovarian Syndrome, in fact in people with polycystic ovaries only about 20% have problem of PCOD, then your doctor with rule out other causes of hyperandrogenism that is hypothyroidism or hyperprolactinemia. Now PCOD is associated with mostly with obesity and the lifestyle issues, it is also seen in ladies with a family history of diabetes or metabolic syndromes. Now the foremost important thing is I would like to talk about is the treatment, of course, lifestyle modification is the first thing which we advise to our patients. In lifestyle changes patient need to do exercises and almost 30-40 minute exercises per day are recommended which have to be moderate-to-severe in nature. Then dietary changes need to be made, patients are advised to avoid fried food, fatty food, junk food than sweets, sugar, empty calories have to be avoided. Reduction in 5% of the weight can result in 50% improvement of your symptoms or chances of women to become pregnant. So that is the mainstay of treatment then next your doctor will suggest you some medication like metformin or combined oral contraceptive pills.

So, in short, that is what I wanted to talk about PCOD which is mainly a lifestyle problem and you need to improve your lifestyle in order to get rid of this disease.

In case of any problem or any such issue, you can come to my clinic or book an appointment via Lybrate. Thank you.

3781 people found this helpful

Hii I am 25 years old and I had sex on 26 th of nov. 2017 and on 28th I ate raw papaya only of very small size, nearly 1 spoon 20 gram. So my question is that am I supposed to be pregnant or not because of papaya.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Papaya is used to avoid pregnancy... But it is not a sure thing... So there are chances of Pregnancy...
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I'm suffering from itching in vaginal part for 2 weeks .and sometimes white liquid is there inside the vagina .suggest some medicine .and is intimate wash and coconut oil with kapoor good for that part?

BAMS, DyP,CCYP, MS (Shalya)-inrl, Diploma in Hospital Administration, JR- MS(Ay)- Shalya
Ayurveda, Varanasi
Hello lybrate-user for itching use v wash vaginal wash and drug v gel from Himalayan, use alum (fitkari) with Luke worm water for fomentation.
3 people found this helpful
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Sex Boosting Fruits

Sexologist Clinic
Sexologist, Faridabad

Are you aware of the fact that eating sex boosting fruits may enhance your love making and increase your libido? Including sex boosting foods creates sexual magic adding spice in your life. There are some sex fruits which are been used to enhance your love making capacity since ages.

Balanced diet, especially sex boosting foods play a very important role for sexual well being. Choosing right foods has a pleasing impact on your sex life and makes more enjoyable lovemaking. There are many different types of sex fruits which you can try to increase your sex drive and most of the fruits that help to increase your sex drive will contain high levels of antioxidants and some vitamins which help to increase testosterone, male sex hormone enhancing the libido.

In today’s competitive world the focus has shift on securing finances, careers, business and the day to day life. In all this your sex life, your partner and your own needs are been neglected.

So let’s know the top 5 Fruits which help you enhance your loving making:


The pomegranate is packed with antioxidants like anthocyanins, ellagic acid and tannins. Antioxidants helps in preventing many health issues like Heart Diseases, Ageing, Arthritis, High blood pressure, reduces bad cholesterol. Apart from all these wonders it is one of best fruits for increasing your sexual stamina.

The main reason pomegranate is so effective is that it helps the body to produce  nitric oxide which helps to open up blood vessels and increase to blood flow which is great for the libido.

You can eat pomegranate or drink the juice, the juice is more helpful but the fruit can also be very enjoyable to eat when shared with your partner.


Figs are also very effective at increasing libido in both males and females and it’s mainly due to the high levels of amino acids found in figs. Amino acids play an important role in normal sexual function and will help increase levels of nitric oxide in the body.

Figs increase your sexual stamina as well as have got a very sexual appearance, flavor and smell to lift up all your senses to improve the mood making it enjoyable.


Avocado’s are one of the best considered fruits for sex. The Avocado contains high levels of folic acid which help metabolize proteins giving you an energy boost increasing your sexual stamina in both males as well as females.

Avocado is full of vitamin B6 which helps to fight stress increasing the sex drive. It also helps in the production of testosterone. Due to their high potassium content they increase women’s libido. Also good news for weight watcher women is that Avocado’s contain healthy fats which we can include in our diets.


Banana is a powerhouse of Potassium. The high content of Potassium and Bromelain, an enzyme in banana helps increase libido especially in women. It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins.


Have you ever thought that this small round fruit will be beneficial in enhancing your love making capacity? Yes, Dates are among those fruits which help increase your sexual stamina. They are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and boost your energy.

To share your queries and discuss it with our experts you can join in our question-answer forum and get immediate replies.


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