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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Managing the menopause with diet and fitness.
Menopause: a mile stone in a woman's life is nothing but the stage where the menstrual periods stop permanently. After menopause, a woman can no longer bear children. The targeted group is usually between 49 to 52 years of age. There is a marked decrease in the production of hormones by the ovaries. In case, uterus has been removed for any other reasons prior to menopause, the symptoms usually occur at an average age of 45 which is commonly associated with shivering, sweating, vaginal dryness, trouble in sleeping and mood swings. Woman experiences hot flashes which last for about 30 seconds.
Symptoms of menopause:
Fluctuation in hormone level, no ovulation
Shorter menses (2-7 days)
Poor memory, anxiety, irritability
Joint soreness, dry and itchy skin, stiffness
Dizziness, night sweats,
Back pain, breast pain
Weight gain and urinary urgency.
These symptoms may vary from person to person. But there is a common issue that is faced by all women at their menopause stage is that joint problems. Their bone health is diminished by decreased calcium and other minerals in their serum. As the hormone oestrogen diminishes their activity, hence lead to less bone density.
Calcium and menopause:
Women at this stage are advised to take more calcium rich foods thus avoiding the deficiency of calcium and increasing the bone health. Due to this the women may face several joint pains, fractures and severe weakness in the bones.
Diet to be followed:
Always choose calcium rich foods like milk, yogurt, cheese, sardines, broccoli, nuts and seeds to compensate the high calcium requirement.
Calcium in the food is well absorbed when there is the presence of phosphorous and vitamin d. So it is beneficial to take foods of phosphorous foods like peanuts, meat, cheese, garlic, onion and vitamin d foods like lentils, egg, fish and brown rice
Eat fiber rich foods like fruits, vegetables, grains like oats, barley and bajra.
Fruits are best partners during this stage since it possess a good amount of fiber and also rich in potassium which aid in fluid retention.
Fruits like banana, mango, egg, milk, sesame and soy beans help in the production of serotonin that assists in sleep trouble and mood swings.
Eat more fruits and vegetables along with green leafy vegetables than the amount of rice that help to prevent from weight gain.
Keep yourself hydrated by having more water and fruit juices if you are non diabetic.
Always have six meal patterns and choose complex carbohydrate foods since it possess a good amount of fiber.
Avoid sugars, processed foods and junk foods, spicy foods and hot drinks.
Limit the stimulants like coffees, tea, alcohol, salt and saturated fats which are the barriers to calcium absorption.
Always be positive and have only positive people around you. Don't stress yourself. Stay connected with the people.
Prefer practicing yoga for relieving the mental stress and to control your emotions.
To overcome the conditions of dryness caused by the solidification of skin's oily content during winter, there are some ways by which you can rejuvenate your skin by adding to its softness and suppleness besides boosting its collagen content. 1) To do away with the conditions of hardness harnessed during winter, consumption of juicy fruits and vegetable with the particular inclusion of olive oil and primrose juice will prove to be a healthy alternative. 2) In order to get rid of external dryness and chaps, application of coconut oil prior to bathing can be another helpful option. As far as application of oil is concerned, it is better to opt for ones which do not clog the dermal pores. Non clogging oils such as avocado oil, primrose oil and almond oil should be preferred over those causing to block skin pores. 3) Application of petroleum jelly on areas particularly affected with chaps and dryness happens to be one of the most effective options. 4) Instead of using soap high in their alkaline content, it is better to have your skin washed with paste of ground gram and yogurt. In case you prefer using soap, make sure to use one with adequate moisturizing content. Soaps based on natural oils and glycerin may turn out to be a healthy alternative. 5) Avoid using hot water for bathing, instead go for lukewarm water enriched with drops of glycerin or herbal oil such as tea tree oil to make up for the loss of moisture. 6) Skin may be similarly hydrated with cold creams and moisturizer oily in content. In place of water based moisturizers opted for during summer, go for the oily ones. 7) Moisturizing lotions based on glycerin and alpha-hydroxyl content can contribute to the smoothening feel of the skin. 8) Skin toner containing essential oils or the rejuvenating elements of vitamin E can prove to be similarly effective. However, if the facial skin is naturally oily, avoid using the same on face. 9) While going for manicure and pedicure, make sure to have your limbs soaked in lukewarm water enriched with drops of natural oil. 10) To prevent brittleness in nails, make sure to pamper your finger and toe nails with sufficient touches of oil, glycerin or moisturizers. 11) In order to overcome flaking, chapping and itchy cracks caused during winter, use cotton socks, gloves to have yourself adequately covered from the pinching chill of winter. 12) Avoid using facial packs and masks which suck out the natural oil content of the skin. Facial pack containing mud should be avoided for this reason. Rather go for cleansing milk and oil based pack. Facial masks containing avocado extracts in addition to olive oil is helpful during winter. Similarly a blend of yogurt, buttermilk and sour cream or the creamy layer of milk with respective ingredients being combined in small measure is helpful for activating the skin's collagen content. 13) To overcome conditions of dryness and chap formation on lips, opt for a lip balm enriched with vitamin E. Likewise, to get rid of ugly cracks on feet, go for a therapeutic ointment or lotion containing vitamin E. In extreme cases of cracks, one has to use ointment containing necessary anti-biotic. A vital skin care tip for winter involves bare minimum use of water. After a wash or shower, make sure to pat yourself completely dry. In case your work demands recurrent exposure to water, make sure to use gloves to have the hands well protected. Use humidifiers to have the indoor environment well hydrated and moisturized. With the help of a humidifier, winter harnessed dryness and conditions of cracks can be overcome. One shouldn't avoid using sun's cream during winter, but it is always preferable using one with an increased moisturizing content.
Hello Dr. I am 3 month pregnant so I want to know what diet should I follow that is healthy for baby and do not gain my weight.
Sir, I feel sudden breast discharge and after bilateral usg it is diagnosed that I have fibroadenosis in my breast which is almost 2 years, Initially doctor prescribed me Cap primosa 1000 O. D for 3 months, Evion 400mg for 3 weeks and Tab pyricontin for 1 month. Now, breast discharge is very rare and occasionally feel little pain mainly before period. Now, I am 43 years and also the patient of mental depression, GERD and P. C. O. S.O. D. What treatment/ medicine I have to take now, Sir.
Hi doc, This query is related to periods I and my gf had made out on 11 jan (not intercourse. After that she had her periods on 1 feb. This is march, she is 2 weeks late.
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults
The process of developing new brain cells in the adult brain is called adult neuro genesis. Exercise induces increase in neuro genesis improves pattern separation by supporting unique and detailed long term representations of similar but nevertheless different memory items
Hi. This month my period was supposed to come on 2nd. But I missed my periods and found that I am pregnant. Doctor adv for some test due to previous 3 miscarriage. And results are given below. APTT 31.7 Hcg 67 on. 1st April and 133.9 on 3rd April progesterone 50 homocysteine 3.31 Now doctor suggested enoxaparin 40 mg daily. Bigomet sr 850 mg twice daily and ecosprin 75 mg once and folinext tablet once daily and bharglob in every 21st day. Pls suggest should I continue 850 mg metformin twice daily and. Heparin injection or is there no need to take.
She is pregnant by 14 weeks. Two weeks before she had minor painless bleeding. Usg done and found OK with low placenta. Doc. Advised complete bed rest. She is a working woman. How long she has to take complete bed rest and when can she resume her office back. Office is around 8 kms. From our home. Is there anything to worry in low placenta at this stage.
Female Follicular study 11th day Em Ro Lo PoD 9m 19*20 - - 13 th day 10m collapse Hemoglobin 10 Sugar nill Prolactin 30.52 Gross pathology : scany scaripings soft n brown Microscope:section studies shows bloods clots with few endomaterial glands in LATE SECRETORY PHASE impredsion:no E/o sonographical abnormality AGE 27 MALE Total sperm count 70 Sluggish 30 Other 20 These are the reports please let me know what is the problem to conceive ?
I am 22 yrs old female from Chennai. My height is 151 cm and weight 76 kgs. I have PCOS cysts in both ovaries and taking NORMOZ tablet for it. I am hypothyroid and taking medication for that and it is in control now. TSH is 4.17. I have kidney stone in right kidney since past two years. I have no pain or symptoms. Urea value is 22 and creatinine is 0.8. But the ultrasound showed that size has slightly increased (5.9 mm) What should I do for it? My cholesterol level is high. The ultrasound I did showed a fatty liver. My cholesterol level is 196 and LDL is 13. LDL to HDL ratio 2.7. Is it a risk factor? Should I take any medication for it? How to bring it to normal level? I am attaching my reports regarding cholesterol, thyroid, etc. Please have a look and comment about it. I have lot of dandruff in my hair. I am using shampoos suggested by my dermatologist but yet have lot of powdery dandruff. What is solution for it? Please answer all my queries above. Thanks.
I have take last month unwanted 72 after unprotected sex then I had not got period after 7 days I got period on 1 day after of my due date of period. 1.now this month I do sex using condom purely safe.(survival time 5 time may be in a day) 2.only one time this month 3.in this month I had not got period. 4.my period date was last 9-aug. Now what should I do? May be period late because I took unwanted 72 in last month or something else? What do you think when I got period?***i had variation in periods 28-35 days *****now what should I do please help.
What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the effects of this diseases?
Hlooo I have brown discharge problem since 4 days kyunki mne ultrasound krwaya vaginal ultrasound scan bhi krwaya thodi bus m travelling bhi ki ussi din s brown discharge nikl rha h plzzz suggest ki koi serious problem toh nhi h or usse stop krne k liy kya kru.
Abortion is the expulsion of products of conception either fully or partially.
The causes of abortion vary from hormonal disturbances any trauma or injury, a severe shock, infectious and foetal abnormalities. It is a nature's way of rejecting a malformed baby.
Other reasons can be:
Uterine weakness or displacement.
Cervical canal weakness.
Bleeding from vagina either profuse or in spots.
Pain is usually the dull type of pain in abdomen and back.
DO'S and DONT'S:
If you have a bad obstetric history like repeated abortions, malformed foetuses, consult a gynaecologist as soon as pregnancy is suspected.
Do not over strain, carry weights, or do laborious jobs during pregnancy.
Take plenty of rest but do take some light exercise. Exercises should be done only under the medical guidance or expert opinion.
Take doctor's advice on diet and medicate.
Do not self-medicate.
I am suffering from PCOD. I am taking medications for it from a homeopathic doctor. And I have started exercising as well to shed some weight. But I still dont know what to eat to keep calories off and reduce the hair growth especially on face and neck. What should I do?
Can we surely get menses periods after bleeding during first sex. Even though my fiancé wore condoms. Is there any problem? Can you please tell me sir/madam ☺
I have been using deodorants from a long period of time, by the end of the day my body smells a lot, somewhat I got to know deodorants causes body to smell after its effects are over. I have left using deodorants from past 1 week but still by the evening the body Odour rises, and I sweat a lot, so kindly guide how to reduce body Odour.
I have pcod problem. Treatment start last one year I have tha tablet cycloment and ovjen dsr but not pregnancy. Y?Am loss tha wait 10 kg how what I do. So sad.
One of the human body’s primary defense mechanism can be depression when it correlates with personal loss, life struggle or an injury. It is normal to be depressed on occasions, and our body has been blessed with a system that can help cope with it and come out of it. However, when the depression turns intense and becomes a part of our life, then it could be a cause for serious concern.
The food we eat plays a significant role in having mood swings. A proper diet can be extremely helpful in reducing depression tendencies and in keeping us happy. Let us have a look at few food products that fight depression.
Green tea: It is loaded with amino acids and antioxidants and is extremely useful in overcoming depression. It also acts as a detoxing agent and cleanses your body. Thus your body feels supple and gets loaded with natural energy. The amino acids present in them are known to reduce stress and are highly recommended for neurodegenerative disorders. Green tea can be had even for 3 to 4 times per day without any side effects.
Almonds: Almonds are rich in magnesium that influences the production of serotonin, a chemical that is good for the brain. They are also known to release ample amounts of energy to the brain circuits. Researchers have established that magnesium deficiency is one of the fundamental causes of depression and mood disorders. Moreover, almonds are enriched with zinc that promotes neurotransmitter production.
Salmon: Inflammation of the brain is also one of the reasons why many people undergo mood swings and depression. They occur due to the lack of omega-3 fatty acids in the diet. One of best sources of omega-3 fatty acids would be salmon, and they are very helpful in reducing inflammation of the brain. Further, they are categorized as one of the happy foods that keep the mind active and supple and play a significant role in mood regulation. Salmon is also good for your health and reduces the risk of cardiovascular diseases. Tuna and sardines are other fish varieties that are rich in Omega-3 fatty acids.
Dark chocolate: Did you know that eating chocolates can not only help in your mood swings, but it also keeps your mind happy? Dark chocolates are known to increase serotonin levels in the body that work as natural anti-depressants. They reduce stress and anxiety and play a significant role in increasing the emotional happiness of a person. They are also rich sources of sugar and promote carbohydrate build up in the body.
Eggs: The very reason why many people suggest taking eggs as a part of a breakfast diet is that they are loaded with nutrients and proteins that give you complete energy to make it through the day. They also have good sources of zinc and contain enormous quantities of vitamin D that can act as a barrier to mood swings and depression. They are beneficial in promoting neurotransmitter production which is vital for keeping the brain active. They also aid in the manufacture of red blood cells that are good for the nervous system.