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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Pain in Ribs
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
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Patient Review Highlights
Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.
Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run
Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.
Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.
Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.
Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.
Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.
Constant Health Watch: Talk to your doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.
Bone health and osteoporosis can be managed with some conscious efforts. In case you have a concern or query you can always consult an expert & get answers to your questions!
Causes and symptoms of Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease, which is characterized by the inflammation of the joint lining and gives rise to pain, stiffness, warmth and redness in the joints. The inflammation occurs in the tissue that normally produces lubricating fluids for the joint. This condition is progressive in nature, and can cause the destruction of joints, leading to functional and locomotive disability.
Though rheumatoid arthritis is a disease that can last for years, patients may not experience any symptoms for a long time. In some cases, the disease may affect other parts of the body like the eyes, lungs, and the heart.
The severity and duration of the symptoms are unpredictable, and the symptoms experienced are:
- At times, people experience increased disease conditions called flare-ups.
- They may also experience alternating periods when the symptoms fade or diminish, which is referred to as remission.
- Some of the common symptoms of the disease include lasting pain and stiffness for more than an hour in the morning, inflammation, fatigue, fever, and a general sense of discomfort.
- Inflammation in the joints close to the hands like wrists and fingers and other parts like neck, shoulders, elbows, knees and hips can also be affected.
- In some cases, both sides of the body are affected at the same time, which is known as inflammation in a symmetric pattern.
Rheumatoid arthritis is usually caused by the body's weakened immune system, which produces antigens to attack itself. The trigger to this reaction is not yet clearly deciphered.
It is diagnosed by clinical examination (American association of Rheumatology criterion) supported by relevant Investigations.
Management for Arthritis includes the following aspects:
1) To control disease activity and control of symptoms of pain, stiffness.
2) Medical treatment to prevent system effects of the disease.
3) Nonmedical treatments comprise of dietary therapy, physiotherapy, immunomodulation therapy.
4) Minimal surgical therapy like arthroscopic synovectomy to confirm the diagnosis as well as reduce disease activity. At times, with the advanced decline of joints, a major surgery like replacement therapy may be required for specific cases.
What's more important is to know that at any stage of the disease patient can adopt and live an active life with appropriate treatment.
Related Tip: 3 Symptoms of Rheumatoid Arthritis to Watch Out for
Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.
Why do you need knee replacement?
Most common reason is “high grade osteoarthritis” due to wear and tear of the knee joint. The pre-hospital study of the Knee joint is mandatory and would decide what kind of Replacement is suitable to the patient. If there is diabetes or hypertension associated with this, then it should be controlled well before undergoing surgery. Hemoglobin of at least 10 gm% is required.
If the mobility in your knee joint is reduced leading to impaired functioning of the knee joint, then you might need a knee replacement surgery. You may experience pain while walking, sitting and, in some cases, resting as well.
Some of the common reasons why you may opt for this particular surgery are:
- Gout, where, small crystals are formed inside the joint.
- Rheumatoid Arthritis, an autoimmune disorder, wherein the immune system of the body attacks the body’s healthy tissues.
- Hemophilia, wherein, the blood ceases to clot normally.
- Injuries to the knee.
- Disorders that cause unusual bone growth (bone dysplasias).
- Death of bone in the knee joint following blood supply problems (avascular necrosis).
- Knee deformity with pain and loss of cartilage.
- Unusual growth of bones in the knee joint.
Knee replacement surgery is classified into:
- Partial Knee Replacement: In this surgery, only one part of the joint is replaced.
- Total Knee Replacement: Total knee replacement surgery involves replacement of both sides of the knee joint.
The usual hospital stay period is around 2-3 days after the surgery is completed. Initially, you will require the help of crutches to walk for at least 2 months. You may also be asked to do gentle knee strengthening exercises. It may take up to 3 months to recover completely from a knee replacement surgery.
In case you have a concern or query you can always consult an expert & get answers to your questions!
My back, shoulders, neck and fat along the backbone is paining. I feel so uneasy that I always twist my neck to get relief. Please help me regarding this.
Club foot is a deformity in infants. It is a general term to refer to some unusual positions of the foot and ankle. It is known as talipes equinovarus. The foot of the child is twisted out of shape and is rotated inwards and downwards at the ankle in this condition. The affected parts such as the foot, calf and leg appear to be smaller. It can be mild to quite severe. If not treated, it makes walking difficult as people with this condition have to walk on the sides of their feet.
Club Foot has two types-
- Postural or Positional.
- Fixed of Rigid.
The exact cause of club foot is still unknown as it is a birth defect. Genetics and environmental factors seem to play a major role. Some possible causes of club foot are-
- A skeletal abnormality such as spina bifida cystica, hip dysplasia or developmental dysplasia is linked with club foot.
- It can be passed down through families due to genetic reasons. If either of the parents or any of their children born earlier have a club foot, then the newborn baby also has the possibility of developing this condition.
- Disruption in the neuromuscular pathway in the brain, spinal cord, nerve or muscle can be the reason.
- It has a link with the maternal age, smoking habits and conditions such as diabetes of the mother. Using recreational drugs during pregnancy and getting an infection also increases the risk.
- Sometimes, in very few cases, it can depend on the position of the baby in the mother’s womb.
- Not enough amniotic fluid surrounding the baby in the mother’s womb can also be a cause of club foot.
As mentioned before, club foot makes the feet twisted.
- The foot is twisted downward and inward, and so severely that it looks as if it is upside down.
- The feet, calf muscles and legs are underdeveloped and small.
- The arch increases and the heels are turned inward.
Club Foot causes some complications in the child’s life.
- Basic Problems: There will be difficulty with movement, walking and fitting a shoe size.
- Arthritis: There is a chance of developing arthritis.
- Poor Self Image: During the teen years, the body image will be a concern because of the unusual position of the foot.
It cannot be prevented completely because the cause is still unknown, but there are some tips for pregnant woman to limit the risk.
- No smoking.
- No alcohol.
- No unapproved drugs.
The treatment of club foot starts right after birth. There are several treatment methods.
- The Ponseti Method: In this method, the baby’s foot is bent gently by a specialist to the right position and a plaster cast is applied.
- The French Method: Massage, exercise, stretching and immobilization of the foot are performed under this method.
- Surgery: If other methods do not work, then a surgery is performed to adjust the tendons, ligaments and joints of foot and ankle.
After the treatment, the baby needs to wear special boots with a bar that holds the feet outwards in the right position this prevents the club foot from returning.
Club foot is a severe deformity that can create serious problems for the whole life. Hence, it should be treated right away. Parents are advised to consult a doctor as soon as they notice the symptoms. In case you have a concern or query you can always consult an expert & get answers to your questions!
Arthritis is a disease in which the joints in your body swell. Inflammation or swelling can be caused due to body's natural response to injury or disease. It can cause discomfort in the form of pain, stiffness as well as difficulty in movement. Major types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis and gout.
Causes of arthritis
Arthritis is generally caused by a combination of factors. It can happen due to genetic factors in case the disease runs in the family. Sometimes it can be caused due to injuries of the past; it can also be a by-product of your lifestyle. Some of the common causes of arthritis are:
1. Genetic makeup in which arthritis can be a hereditary trait
2. Physically taxing work life or injuries caused in an accident
3. Imbalance in the immunity system
4. Infections in the joint.
Risk Factors associated with arthritis
1. Family history - You can be prone to develop arthritis if it runs in the family. It can occur due to its hereditary trait hence making you more vulnerable to the environmental factors which contribute to developing arthritis.
2. Age - The risk of arthritis can increase with age. Types like osteoarthritis, rheumatoid arthritis and gout are more common in the old age.
3. Gender - Your sex is an important factor as women are more likely to develop rheumatoid arthritis while men are prone to suffer from gout.
4. Joint injury - Joint injury caused due to accidents or due to sports activities can trigger arthritis. People with previous joint injuries can develop arthritis in that joint.
5. Obesity - Excess weight can put a lot of pressure on the joints, on the knees and hips in particular. Hence, obese people have more chances of developing arthritis than fitter people.
In case you have a concern or query you can always consult an expert & get answers to your questions!