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Dr. Rashmi Jain

Gynaecologist, Ghaziabad

Dr. Rashmi Jain Gynaecologist, Ghaziabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Jain
Dr. Rashmi Jain is an experienced Gynaecologist in Indirapuram, Ghaziabad. She is currently practising at Dr Rashmi Jain's Clinic in Indirapuram, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Rashmi Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Eternity Hospital 914, Neeti khand-1, IndrapuramGhaziabad Get Directions
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Super Food to Increase Sperm Count

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Super Food to Increase Sperm Count

1. Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin e and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas are full of vitamin a, b1 and c, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark chocolate dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your sperm count as well. It contains an amino acid called l-arginine hcl known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin c, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

6. Broccoli besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin b9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

7. Pomegranatesthis delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream

9. Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin b6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

10. Zinc rich foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

53 people found this helpful

Dear Sir, For last 2-3 years, I have been getting irregular periods. Sometimes it took 2 and half months, but when I didn't got period last Time for more than 3 and half months, I consulted a doctor in Nov, 2015. She advised me to take" Ovral G" for 20 days and to go for Ultrasound. I got period after taking Ovral G (5 days later of 20-day Course). The doctor advised me to go for tests (TSH, Insulin - F & PP, Prolactin, CBC) during 2D/3D of cycle. All reports were normal except Insulin (P. P.) which was 92.60 uU/mL. The doctor advised me to take Tab. Bigomet SR 500 mg for 30 days (in Morning and Night). But again after 25.12. 2015, I have not got periods till Date. Please guide what to do now? My past two years period dates were: 19/04/2013, 12/05/2013, 07/06/2013, 22/08/2013, 04/10/2013, 04/12/2013, 25/12/2013, 02/02/2014, 02/03/2014, 26/03/2014, 18/04/2014, 15/05/2014, 05/08/2014, 14/09/2014, 12/10/2014, 06/11/2014, 05/01/2015, 04/02/2015, 04/03/2015, 18/03/2015, 10/04/2015, 11/05/2015, 05/07/2015, 03/08/2015, 29/08/2015, 25/12/2015 (after taking" Ovral G" for 20 days and waited for 5 more days).

PG Hom, London, BHMS
Homeopath, Mumbai
Dear Sir,
For last 2-3 years, I have been getting irregular periods.
Sometimes it took 2 and half months, but when I ...
Hello lybrate-user, seems like you are suffering from poly cystic ovarian disease. If you already have children, you need not worry much about it. However if you are trying to conceive now or some time later, you will need a proper course of treatment. I recommend you take homeopathic treatment for your problem as homeopathy has good medicines without side effects for such problems.
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LUNG HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
LUNG HEALTH
Lung is only internal organ of body which exposed to maximum to environmental pollution.
18 people found this helpful

7 Vegetarian Ways to Get Omega-3

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Vegetarian Ways to Get Omega-3

Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.

Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount. 


1. Soybeans

Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish. 

2. Spinach 

Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.

3. Walnuts

We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook. 


4. Flax seeds

Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins. 

5. Wild rice

Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle. 

6. Basil

Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress. 

7. Kidney beans

Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet. 

1 person found this helpful

Hello doctor I want to know that I was in periods on 24th November and my last date of period was 29th November and on 29th November I had unprotected sex bt after dat immediately I have taken I pill and next day 30th November again I had unprotected sex so there is any chances of pregnancy or I shud take I pill again?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I want to know that I was in periods on 24th November and my last date of period was 29th November and o...
Absolutely no chances of pregnancy and there was no need of taking IPILL that you have taken twice and also no need to take it now as well.Taking IPILL frequently can lead to some serious health problems in females.So just take proper knowledge of how to have unprotected sex without being pregnant.
1 person found this helpful
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I am 19 years old. I am suffering from PCOD since last 1.5 years. Is there any permanent cure for this problem or the medication needs to be continued forever?

BHMS
Homeopath, Chennai
I am 19 years old. I am suffering from PCOD since last 1.5 years. Is there any permanent cure for this problem or the...
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment: Irregular or missing menstrual periods, Infertility,Excess or unwanted body or facial hair growth, Thinning hair on the scalp, Weight problems, often including weight gain around the waist, Skin problems, including skin tags, darkening skin and acne Complications of PCOS The common PCOS symptoms are difficult enough for most women, but some will experience further complications, including: Diabetes, elevated insulin levels or insulin resistance, Heart and blood vessel problems, Uterine cancer, Sleep apnea Each of these problems can be life threatening, which is why treatment for PCOS is so important. Lifestyle and Prevention One of the best treatments for PCOS is a healthy lifestyle. A healthy diet low in refined carbohydrates is important, as this can help regulate blood sugar levels. Exercise can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS, but doing so can help reduce the male hormone levels in the body, and some women will begin to ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatment, women can get relief from this condition and the overwhelming health problems it can cause. Homoeopathy offers permanent solution for this syndrome, the medicine is selected based on symptom totality and individualisation, some of the medicines for PCOD are Graphites, Lachesis, Calcarea carb, Lycopodium, Nux Vomica, Sepia,Ignatia, Staphysagria.
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My friend had sex with 2 partners now she is not getting date from past two months n now her legs were filled with water and had throat infection from one week. N she also used tablets for 10 days to get date. Why is this problem happening and is this any disease.

MBBS
General Physician, Chandigarh
My friend had sex with 2 partners now she is not getting date from past two months n now her legs were filled with wa...
First of all she should get her urine tested for pregnancy because if pregnancy is there then those 10 days tablets dose will not get her the periods but if test is negative then she should wait for some more time for withdrawal bleeding to happen as it takes about a week to ten days for periods to come.
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I have irregular periods again. I used to take some Ayurvedic medicine till December from which they were coming very regular. Since I stopped my periods again started to get irregular. Everytime it skips, more my weight increases. I used to be 42 kilos ten years ago! I started going to gym regularly now. Earlier in college my periods were fairly regular. Then in 2012 I did a sonography and the doc said my ovaries had cysts. With the Ayurvedic medicine my periods became very regular (35 day cycle) but I stopped as he said I can stop it. But now again my periods are irregular and my weight has increased so much in the past few months (from 52 to 57!)

MBBS
General Physician, Mumbai
I have irregular periods again. I used to take some Ayurvedic medicine till December from which they were coming very...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it. 

Right time to eat fruits:

  1. Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires, which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.
  2. Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating. 

Why fruits should be avoided after meals:

  1. Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
  2. It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby, keeping you awake when you need to sleep instead.
6206 people found this helpful

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
2 people found this helpful

I am 30 years old and trying to conceive since 3 months. I have regular menstrual cycle and ovulate each month on time (raw egg white cervical mucus observed. I never ever took any contraceptive pill or other hormonal medicines. How long will it take to conceive normally and how can I improve my fertility? Please let me know.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 30 years old and trying to conceive since 3 months. I have regular menstrual cycle and ovulate each month on tim...
Generally Most couples conceive within six cycles with timed intercourse. For some it’s quicker, and some longer. There are many factors that affect a couple's chance of conceiving like age, general health, reproductive health and how often you have sex. Women fertility decreases with the age advances. You should have sex at least 2-3 times each week. You can improve your chances by monitoring your ovulation, then being sure to have sex during your most fertile period. Start eating more healthily and working out, Both partners should cut out smoking. If you’re both healthy and haven’t gotten pregnant after a year of regular, unprotected sex, there might not be anything wrong, but it’s time to consult with a fertility doctor.
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I am 4 months pregnant. My question is when ever I eat I poop. I don't know why its happening is my first pregnancy. Is my baby fi9 please reply.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 4 months pregnant. My question is when ever I eat I poop. I don't know why its happening is my first pregnancy. ...
Eat a balanced diet. Avoid spicy, oily,fatty foods. Avoid outside food. As long as you are not having loose motions, it's ok.
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How to increase breast milk. Is there any medicine or anything else. To increase milk.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may increase TUR DAL intake AND also try frequent breast feeding every 2hrly. The more the child suckles, the more the milk let down.
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Hi my name is Prachi,, I am 23years old and got married 8yrs back I have 2kids. Now my prob is my breast size is completely 0 I want to increase my breast size,please suggest.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
Hello Breast Atrophy after Pregnancy is quiet common.But every female has the right to look the best.BE can be done by two techniques.First n preferred one is breast Implant and the second is Fat Grafting. Both are day care procedures done under Anesthesia. Implant the results are Definite,Predictable n Aesthetically better.With Fat grafting the results are decent. So U need to discuss with your surgeon in detail.
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What is the best food for last month of pregnancy? because my wife is pregnant going 9 months.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What is the best food for last month of pregnancy? because my wife is pregnant going 9 months.
Food advise starts from before pregnancy. Generally high protein, all vitamins, minerals, essential fatty acids, nutritional supplements, for specific advise consult nutritional expert.
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Hello. I have been married for a year now. I have not conceived yet. My last menstruation periods came on 27th of October and I had sex with my husband on the 8th of this month. Is there any chances of conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I have been married for a year now. I have not conceived yet. My last menstruation periods came on 27th of Oct...
Hello, you had sex on day 11of your cycle when you may not have ovulated at all and hence chances are fairly less that you may conceive considering that you have a regular-28-30 day cycle. Sex should be performed during fertile period especially 48 hrs within ovulation to increase your chances of conception. Regards.
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Stay Healthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Stay Healthy

Stay Healthy

14 people found this helpful

There is shortage of water during 8 month pregnancy, please advise its remedy to overcome this deficiency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
There is shortage of water during 8 month pregnancy, please advise its remedy to overcome this deficiency?
Get iv infusion done and if the foetal size as per usg report shows 34 weeks. You can go for an emergency lscs.
1 person found this helpful
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Hi, I'm 32 years old, I want to postpone my menstrual cycle for five days, which medicine I can us? Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I'm 32 years old, I want to postpone my menstrual cycle for five days, which medicine I can us? Thanks.
let u try Medicine German reckeweg sabina 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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