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Dt. Rajni

Dietitian/Nutritionist, Ghaziabad

1000 at clinic
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Dt. Rajni Dietitian/Nutritionist, Ghaziabad
1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rajni
Dt. Rajni is a renowned Dietitian/Nutritionist in Indirapuram, Ghaziabad. You can visit her at Matrika Hospital For Women & Children in Indirapuram, Ghaziabad. Book an appointment online with Dt. Rajni and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Matrika Hospital For Women & Children

NH-1, Shakti Khand-2, Indirapuram, GhaziabadGhaziabad Get Directions
1000 at clinic
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What are the things are required for body. Does overeating actually effects on our body. How to control over eating.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
What are the things are required for body. Does overeating actually effects on our body. How to control over eating.
Right nutrition, sound sleep, physical activity are required for healthy body Overrating will definitely affect your body in the form of metabolic syndrome- high cholesterol, high sugars and abdominal obesity Practice mindful eating to prevent overeating.
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Hi sir I am 24 year old. My health is thin. Please suggestion weight grougth. I feel very tried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pathanamthitta
Hi sir I am 24 year old. My health is thin. Please suggestion weight grougth. I feel very tried.
Hi U can take 1 tsp Ashwagandha lehya with milk at night Have frequent small meals Have plenty of fruits and vegetables Add ghee in your diet Exercise.
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I am 23 yes old. Height 5'7" weight 51 kg From childhood I am slim or skinny Now I want to gain body mass or weight Which is better to take. Endura mass or ayurbin nutri gain or accumass And give me diet chart plzzz Should I join gym. Plzzz suggest me the best way for me Thank you.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 23 yes old. Height 5'7" weight 51 kg
From childhood I am slim or skinny
Now I want to gain body mass or weight
W...
1. Raisins: Eatingraisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories. 2.Mangoes-Mangoes are also very good at helping you gain weight. The amount of carbohydrates found in mangoes is very high. This fruit can be eaten at breakfast or can be added to lunch or dinner, depending on availability. This fruit should be eaten along with regular food. 3.Bananas are one of the fruits that are ideal for gaining weight. It is full of carbohydrates and contains high levels of potassium, which also helps in maintaining the fluid balance in the body. Generally, athletes eat bananas before their games to gain instant boosts of energy. Eating bananas after meals can help you to gain weight. However, avoid bananas when you have a cold. 4.Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day. 5.Frequent Meals: Eating often, such as six times a day, can help you gain weight. However, each meal should be a small meal. A study conducted by Huffman on older people showed that eating a full meal without having the appetite for it can cause a dislike towards food. Instead, eating small meals at regular intervals improves appetite and thereby increases weight gain. 6.Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain. 7.Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls. 8.Weight Loss After Illness: Some people lose weight during illness because of lack of appetite and other conditions. Therefore, their focus may be on gaining the weight back. During this time, one can add fruits, milk, yoghurt smoothies, and eggs to their diet to increase their weight. 9.Jackfruit: Ripe jackfruit is another tropical fruit that makes weight gain not only possible, but easy! Arils of jackfruit contain sweet flesh that can be added to your breakfast, lunch, or dinner to help you gain weight. There are certain DON’T’S to gaining weight as well. Avoid Fluids Before Lunch: Drinking any fluids like water, soda, tea, or coffee before meals makes you feel full and lessens your appetite. Avoid drinking fluids for at least half an hour to forty-five minutes before your meals. Deep Fried Foods: Avoid deep fried foods because they not only add fat but also increase the bad cholesterol levels in one’s blood. This can increase the risk of contracting heart disease in the future. Quit Smoking: Smoking and the weight of a person have an inverse relationship with each other. Smokers will experience weight loss during the time they smoke and weight gain when they quit smoking. This is because tobacco is known to suppress a person’s appetite. Those who stop smoking can improve their appetite and thereby gain weight.
3 people found this helpful
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I have started working hard after a long time. And now I have started feeling extra tired with swere headache. What should I do?

MBBS
General Physician, Cuttack
I have started working hard after a long time. And now I have started feeling extra tired with swere headache. What s...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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I am under weight and very thin. Please suggest me something to maintained proper weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am under weight and very thin. Please suggest me something to maintained proper weight.
Hi Soumi You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hii, I want to gain weight bit more than what I have actually. So what supplementary product should I use?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and certified diabetes educator who will help you in gaining weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am 33 years old female. I have diabetic since 4 years. Kindly suggest any home medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 33 years old female. I have diabetic since 4 years. Kindly suggest any home medicine.
Hello, Having nearly 1/2 tsp of soaked fenugreek seeds(meethi seeds) overnight and having this as first thing in the morning ( on an empty stomach) would be very beneficial. Take care
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I'm student. I am getting tired. What I do? I am wasting my time in giving rest to my body.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Aged Over 40+ Must take rest after lunch

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Aged Over 40+ Must take rest after lunch
If your age is 40+ then should take rest instantly after lunch.
Should sleep for 50 minutes to 1 hour after lunch not more then that. This sleep should be on your left side of body.

For more tips search ssohm on internet.
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