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Dr. Rajesh Gupta  - Physiotherapist, Ghaziabad

Dr. Rajesh Gupta

BPTh/BPT

Physiotherapist, Ghaziabad

19 Years Experience  ·  150 at clinic
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Dr. Rajesh Gupta BPTh/BPT Physiotherapist, Ghaziabad
19 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh Gupta
Dr. Rajesh Gupta is an experienced Physiotherapist in Indirapuram, Ghaziabad. He has over 19 years of experience as a Physiotherapist. He has done BPTh/BPT . You can visit him at replenish physiotherapy home services in Indirapuram, Ghaziabad. Save your time and book an appointment online with Dr. Rajesh Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - IP UNIVERSITY - 2000
Languages spoken
English
Hindi
Professional Memberships
MIAP
MDCPT

Location

Book Clinic Appointment with Dr. Rajesh Gupta

replenish physiotherapy home services

652 a, shakti khand 4, indirapuramGhaziabad Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What are the precautions to prevent back pain, for ladies age upto 42 yrs, want know the better medicines to loss the back pain?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What are the precautions to prevent back pain, for ladies age upto 42 yrs, want know the better medicines to loss the...
Don "t lift heavy weights, if you are supposed to take any object from the ground just bend your knees and then pick the object, drink more water, take more iron as well as protein supplements.

I have been suffering from calf pain in left leg since 2 year still I don't get any relief. I have consulted to many doctors taken many medicine. Suggest me what to do.

MPT, BPT
Physiotherapist, Noida
I have been suffering from calf pain in left leg since 2 year still I don't get any relief. I have consulted to many ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
1 person found this helpful

Sir give some tips to weight loss by naturally and give some measures to solve back pain also?

BHMS, DEMS
Homeopath, Pune
Sir give some tips to weight loss by naturally and give some measures to solve back pain also?
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful

I am 32 years old and have backache problem whenever I exert since I got my caesarian in 2009. What should ido.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old and have backache problem whenever I exert since I got my caesarian in 2009. What should ido.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.

Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels. Fully tired.. I. Am. Always sleep and. Don't eat properly. please Tel me. To. Improve my health. And I. Want Back to play cricket.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels...
Healthy diet and tk nutrition and eat properly must for you and leg pain muscle strain is possible tk muscle relaxant medicine n rest from cricket after 2 days if you feel better then continue for 5 days otherwise a checkup must by orthopedic ya physiotherapist.

Feeling pain in legs from last 2 months also in arms little bit I can not lift too much of weight because of these pains m 18 years old what to do.

DHMS (Hons.)
Homeopath, Patna
Feeling pain in legs from last 2 months also in arms little bit I can not lift too much of weight because of these pa...
Hi, dear lybrate user, go for a check of vit'd' deficiency. Cbc. *take your breakfast, lunch and dinner in time and easily digestible. Take, homoeo-medicine @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report, wkly.
1 person found this helpful

Hi doctor, I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective injections. But still I have pain.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Hi doctor, 
I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective inj...
Back pain and neck pain is rarely caused by vitamin deficiency. We must investigate the cause of back pain and neck pain. It could be due to spondylosis. An x ray and mri will help diagnosis easily. But first you consult a family doctor and on his advise you may see an orthopaedic. He will advise for further investigations. Many times simple physiotherapy can cure the condition. Hence seeing a family doctor is best.

I am a 25 year old male and have backache for last 2 months. What should I do? please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. What should I do? please.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

Hlo My name is mohd kaif and I am from lucknow uttar pradesh. I am a student of engineering I want a suggestion or cure from you. For several months I have a back pain or in legs, also I feel tired nd weak nd I am underweight what can I do to gain weight nd to prevent these problems. Thnkw.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Hlo My name is mohd kaif and I am from lucknow uttar pradesh. I am a student of engineering I want a suggestion or cu...
Dear Mr Mohmmed, Read your problems and could understand that the pain in legs could be related to lower bach spine , and I suggest to take an Xray of LB position and thereafter i can suggest proper medication. Otherwise you can apply any pain relieving oils there.
1 person found this helpful
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