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Dr. Rajeev Tyagi

Anesthesiologist, Ghaziabad

200 at clinic
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Dr. Rajeev Tyagi Anesthesiologist, Ghaziabad
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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How Physiotherapy Can Help Treat Knee Pain?

Physiotherapist, Latur
How Physiotherapy Can Help Treat Knee Pain?

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself. In case you have a concern or query you can always consult an expert & get answers to your questions!
3804 people found this helpful

Hi I am having heavy joint pains is there any easy treatment please suggest me Sandeepgoud.

BPTh/BPT
Physiotherapist, Delhi
Hi I am having heavy joint pains is there any easy treatment please suggest me Sandeepgoud.
Start with physiotherapy treatment and learn exercise. Correct your posture. Take calcium; multivitamin and vitamin d 3 for 2 month. Don't sit on floor. Don't lift heavy things. Get your full body blood test also.
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I have back bone pain from long time, I use many medicines but there's no cure. What should I do ?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I have back bone pain from long time, I use many medicines but there's no cure. What should I do ?
Is there any white discharge or not. If yes then you hv to be taken treatment for this ailment. If not then check your calcium and vitamin d3 then after medication will be prescribed accordingly. For a time being you can apply voveron gel and hot n dry fomentation twice a day. Avoidance to forward bending, cross leg sitting, heavy weight lifting. Jerk movements etc.
1 person found this helpful
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I have pain in below left feet while walking and in left buttock while sitting. Doctor told me I have problem of rotoscoliosis. Please suggest how to resolve this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in below left feet while walking and in left buttock while sitting. Doctor told me I have problem of roto...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

What is text neck syndrome?
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Symptoms of text neck syndrome?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:

Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms. Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm. If a cervical (neck) nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand
How is text neck treated?

First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:

@hold your cell phone at eye level as much as possible. The same holds true for all screens - laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.
@take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it, you are looking forward, with your head positioned squarely in line with your shoulders and spine.
The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day.


Next, rehabilitation is important. Consult physiotherapist get it check and start with specific rehabilitation.

1 person found this helpful

I am gng to gym frm 2 months BT I am suffering from shoulder pain so can you SAE me. Wt shld I do I even get rarely chest pain. Too smtymes. So please recommend me wt shld I do.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
I am gng to gym frm 2 months BT I am suffering from shoulder pain so can you SAE me. Wt shld I do I even get rarely c...
Good morning lybrate-user as you told you are suffering from shoulder pain and it started after doing your gym exercises it can be because of improper warm up so prior to your gym sessions please do proper warmup proper stretching exercises and look after the way you are lifting you should increase is gradually so you can avoid any type of injury if there is any tenderness in your shoulder apply ice pack rest for a week and then restart your exercises thank you.
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I am 25 years old. I have back pain near l5/s1 disc. I had mri report. In report mentioned that there is loss of normal lumber lordosis. Mentioned also that broad basic disc protrusion causing indentation of the verbal thecal sac, bilateral lateral recess narrowing with resulting descending nerve root compression at l4/5 & l5/s1 level. I showed to many doctors but not got satisfactory answer. From this, headache is there in my mind. Feeling uncomfortable. Please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well I can tell you that you should not be very worried just on your mri findings because you can have changes in mri of most people. I actually need to know in detail about your problems like back pain, leg pain, numbness, paresthesias etc. We can then correlate and see whether your clinical complaints are corresponding to your mri findings. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is same and is going worst.

MPT, BPT
Physiotherapist, Noida
3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I'm 25 year man. I have continues back pain when sleeping, sitting please suggest me the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BHMS
Homeopath, Lucknow
Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
pritesh there is so many reasons of back pain like in case of old males prostatic disorders,in all cases of male & females musculer sprain ,strain, lumber spondylosis,injury of supporting ligaments. but most commonly due life style & work style people are suffering from lumber spondylosis. person feel stiffness of back , continue dull pain , at times numbness & tingling of lower extremities, difficulty in bending forward.pain aggravate from long sitting, driving , sitting long time on chair.
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