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Dr. Raghubansh Singh - Ayurveda, Ghaziabad

Dr. Raghubansh Singh

90 (5912 ratings)
PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A...

Ayurveda, Ghaziabad

17 Years Experience  ·  400 at clinic  ·  ₹200 online
Dr. Raghubansh Singh 90% (5912 ratings) PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Su... Ayurveda, Ghaziabad
17 Years Experience  ·  400 at clinic  ·  ₹200 online
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With my more than 15 years of experience of Ayurveda practice in India and extensively in Norway & Denamrk, I aspire to provide my patients with the highest quality healthcare, I'm dedica......more
With my more than 15 years of experience of Ayurveda practice in India and extensively in Norway & Denamrk, I aspire to provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raghubansh Singh
Dr. Raghubansh Singh is an experienced Ayurveda in Indirapuram, Ghaziabad. He has been a successful Ayurveda for the last 16 years. He studied and completed MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA. He is currently practising at AyurCare in Indirapuram, Ghaziabad. He has been reviewed by 12 patients. Don?t wait in a queue, book an instant appointment online with Dr. Raghubansh Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Indirapuram, Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Diploma in YOGA - Gurukul Kangari University, Haridwar - 2000
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rishikul Govt. Ayurvedic Medical College, Haridwar - 2003
MD - Ayurveda - Dr. BRKR Govt. Ayurvedic Medical College, Hyderabad - 2006
Languages spoken
English
Hindi

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AyurCare

AmiCare Hospital, Nyay Khand 1, Near Indirapuram Public SchoolGhaziabad Get Directions
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"Very helpful" 7 reviews "Inspiring" 1 review "knowledgeable" 2 reviews "Sensible" 1 review "Caring" 1 review

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The Most Common Sexual Problems Men and Women Face!

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
The Most Common Sexual Problems Men and Women Face!

In slightly more medical terms, sexual disorder is known as sexual dysfunction. Sexual disorders are health conditions that could surface in both males and females. This not only acts as a hurdle in the path of an alternative understanding of sexuality but also deters spontaneous reporting of sexual problems. Patients largely feel the need to redress such problems; the fear of being ridiculed or being mocked deters them continually. Another way of approaching the problem and its subsequent treatment is to identify the factors leading to its development. Your way of life plays an eminent role in deciding the quality of your health. You may seek help from a professional to bring about fruitful changes in your lifestyle.

Sexual disorders can be categorized as follows:-

  1. Desire disorders- It often happens that a male or a female repeatedly feels laidback about indulging in sexual activity. The problem could be persistent in general or it could be directed towards a single partner. You may or may not develop this condition all of a sudden. Low levels of estrogen in females and low levels of testosterone in males are known to lead to such sexual irregularities.
  2. Sexual arousal disorders- Females at an older age or after childbirth often suffer from a sexual arousal disorder. The condition could also be found in young adults. It is characterized by a dry vagina and the lack of pleasure during foreplay or intercourse. Amid males this problem is prevalently known as erectile dysfunction. A man might not be able to enjoy physical contact with his partner. Men usually face difficulties in having a proper erection. The male organ in such a case is only partly erected.
  3. Sexual orgasm disorders- If you are on certain medications or have been experiencing frequent bouts of anxiety, attaining climax can be a headache. Patients of this disorder either fail to have an orgasm or it is extremely delayed.
  4. Sexual pain disorders- Pain disorders are more common in women. In most cases, painful intercourse is the result of lack of arousal. If the vagina is not sufficiently lubricated, a woman might experience severe pain. Pain can also be the symptom of a serious underlying disease like vaginismus. A medical condition where a man faces painful erection due to excess accumulation of blood in the penis is referred to as priapism. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3257 people found this helpful

Ayurvedic Treatment for Premature Ejaculation

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Ayurvedic Treatment for Premature Ejaculation

The problem of premature ejaculation (PE) is very common among men and one that many men are hesitant to talk about as they feel that it has a direct bearing on their sexual prowess. Ayurveda describes the problem as occurring due to an aggravation of the Pitta dosha and imbalance in Apana Vata in our body. When this happens, the semen loses its stability. Additionally, this aggravated Pitta then moves up the channels that carry semen and with imbalanced Apana Vata, causing the semen to get ejaculated with minimal sexual stimulation. Even biological and psychological causes can be at the heart of your ejaculation problem. 

Reasons you should consider an Ayurvedic treatment for your premature ejaculation issues: 

  • Ayurveda believes that PE is completely normal and can be treated through natural methods. 
  • Ayurvedic remedies are suggested accordingly to resolve the imbalance that occurs between Pitta and Vata doshas before sexual activity. 
  • Helps in controlling the hyperactivity that the muscles of the penis experience, leading to an increase in sensitivity and early ejaculation. 
  • Remedies that are suggested restore the harmony of your body's hormones as well as improve your ejaculatory mechanism. 
  • The natural remedies also help in improving your sex drive. 
  • The Ayurvedic remedies act as stress busters without causing any side effects. 
  • Additionally, problems associated with anxiety and stress during sexual activity is effectively dealt with counselling, use of rejuvenating herbs, meditation, and yoga

There are a number of Herbs used in Ayurveda to enhance sexual potency like Safed Musali, Kaunch, Ashwagandha, Gokshur, Jaiphal, Javitri etc. Using these herbs definitely, restores the harmony of the reproductive system ultimately boosting sexual potency and very helpful in managing Premature Ejaculation. 

Recommendations on lifestyle and diet are also made like increasing the consumption of foods that cool down your body like butter, milk, almonds and so on; and reducing the intake of foods that aggravate your pitta dosha like spicy and salty foods. Excessive masturbation with unhealthy dietary habits aggravates the condition. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3150 people found this helpful

Health Quote of the Week

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Health Quote of the Week

Mint juice mixed with lime juice and honey helps keep you from getting diarrhea.

Health Quote of the Week

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Health Quote of the Week

Sip cinnamon water throughout the day to reduce weight and high sugar levels in body.

1 person found this helpful

Treating Sinusitis with Ayurveda

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Treating Sinusitis with Ayurveda

The inflammation of the tissues around the sinuses is a condition known as sinusitis. This can be triggered by a number of factors including a common cold and pollen allergies. The symptoms of acute sinusitis are - 

 

  • Facial muscle pain
  • Stuffiness of the nose
  • Running nose
  • Congestion
  • Loss of smell

Sinusitis is an uncomfortable condition on its own, but can also lead to a number of other complications. Ayurveda can be very effective in treating sinusitis without causing any other side effects. Here are a few ways to treat sinusitis with Ayurveda.
 

  • Steam inhalations - Steam is a decongestant that can successfully clear congestion and make sinusitis less painful. This can be done five to six times a day. If your sinus is causing excessive pain, this should be repeated regularly for at least a week. In cases of chronic sinusitis, you may even continue this form of treatment for two years.
  • Nasyam - Nasyam is one of the five therapies of detoxification according to Ayurveda. It treats sinusitis by administering medicated oils or herbal juices through the nostrils into the body. Nasyam acts by attacking and removing excess humor in sinus cavities. This improves the flow of oxygen in the body, and thus also helps treat the pain that is a result of your sinusitis.
  • Ginger-Garlic - Ginger and garlic have a number of medicinal properties. A teaspoon of fresh ginger juice with honey can help reduce the congestion caused by sinusitis. This should ideally be had early in the morning, as soon as you wake up and may be repeated in the evening. Similarly, create a concoction with crushed garlic, turmeric, and honey, in the ratio of 1 tsp each of garlic and turmeric and 2 tbsp of honey. Have 1 tsp of this concoction daily.
  • Jala Neti - Neti is a yogic purification method and jala neti refers to purification by water. This is a simple technique that should be practiced daily to relieve problems related to sinuses. Fill a neti pot with lukewarm water and a little salt. Position the neti pot such that the spout is in one of the nostrils. Breathe through your mouth and tilt your head till the water starts flowing from one nostril to the other. Once the pot has been emptied, repeat the process with another nostril. This can be repeated any number of times.
  • Change your diet - Ayurveda is a lifestyle and hence diet is a very important part of the treatment. Avoid cold and oily food. Starting the day with a glass of lemon juice and water is also said to be beneficial to sinusitis patients. Processed foods, chocolates, liquor, carbonated drinks etc are other things to be refrained from when treating sinusitis with Ayurveda.

Related Tip: Ayurvedic Treatments for Erectile Dysfunction?

3148 people found this helpful

My face is full of pimples and black spots mainly the nose areas, please suggest me some precautions to avoid them.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My face is full of pimples and black spots mainly the nose areas, please suggest me some precautions to avoid them.
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin.
6 people found this helpful
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I have pimple problems. Mine is oily skin. I have more pimples and pimple marks in my face. Am using ayurveda facewash n cream then also I hav that problem. What is best solution for that?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have pimple problems. Mine is oily skin. I have more pimples and pimple marks in my face. Am using ayurveda facewas...
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin.
4 people found this helpful
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Hi I am suffering from pimples problem since last 6 month. How to remove pimples as soon as possible. Please help me for that. Please reply me for that.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Hi I am suffering from pimples problem since last 6 month. How to remove pimples as soon as possible. Please help me ...
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin. If you want faster relief, please send complete details via private question, so that I can suggest you best herbal medicines & Herbal Face wash & Creams for your Pimples/Acne. Thank you.
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My age is 22. I have acne problems. I have gone through many prescriptions but I can not get rid off. How to overcome this?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My age is 22. I have acne problems. I have gone through many prescriptions but I can not get rid off. How to overcome...
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin.
1 person found this helpful
Submit FeedbackFeedback

I am having a fat in my body I want to loose it does any specific food to eat and jeep hygienic.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am having a fat in my body I want to loose it does any specific food to eat and jeep hygienic.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, and I will suggest you Herbal medicines. Send complete details including your height & weight I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
2 people found this helpful
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I am26 years old, I have a problem that my face is load by pimple, have any medicine solution?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am26 years old, I have a problem that my face is load by pimple, have any medicine solution?
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin.
Submit FeedbackFeedback

I want my belly flat.. I need to remove all extra fat from my body from my tummy, hips, hands, lags from everywhere.. What diet I should follow? And what type of exercise I need to do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I want my belly flat.. I need to remove all extra fat from my body from my tummy, hips, hands, lags from everywhere.....
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, please ask privately and I will suggest you Herbal medicines. Send complete details including your height & weight via private question. I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
3 people found this helpful
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I want to lose my weight from the tummy, hips and want a body in a perfect shape.. My weight is 66kg now.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I want to lose my weight from the tummy, hips and want a body in a perfect shape.. My weight is 66kg now.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster.
1 person found this helpful
Submit FeedbackFeedback

Ayurvedic Treatment for Premature Ejaculation

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Ayurvedic Treatment for Premature Ejaculation

The problem of premature ejaculation (PE) is very common among men and one that many men are hesitant to talk about as they feel that it has a direct bearing on their sexual prowess.

Ayurveda describes the problem as occurring due to an aggravation of the Pitta (fire) dosha and imbalance in Apana Vata in our body. When this happens, the semen loses its stability. Additionally, this aggravated Pitta then moves up the channels that carry semen and with imbalanced Apana Vata, causing the semen to get ejaculated with minimal sexual stimulation. Even biological and psychological causes can be at the heart of your ejaculation problem.

Reasons you should consider an Ayurvedic treatment for your premature ejaculation issues:

- Ayurveda believes that PE is completely normal and can be treated through natural methods.

- Ayurvedic remedies are suggested accordingly to resolve the imbalance that occurs between Pitta (heat) and Vata (air) doshas before sexual activity.

- Helps in controlling the hyperactivity that the muscles of the penis experience, leading to an increase in sensitivity and early ejaculation.

- Remedies that are suggested restore the harmony of your body's hormones as well as improve your ejaculatory mechanism.

- The natural remedies also help in improving your sex drive.

- The Ayurvedic remedies act as stress busters without causing any side effects.

- Additionally, problems associated with anxiety and stress during sexual activity are effectively dealt with counseling, use of rejuvenating herbs, meditation, and yoga.

There are a number of Herbs used in Ayurveda to enhance sexual potency like Safed Musali, Kaunch, Ashwagandha, Gokshur, Jaiphal, Javitri etc. Using these herbs definitely restores the harmony of the reproductive system ultimately boosting sexual potency and very helpful in managing Premature Ejaculation.

Recommendations on lifestyle and diet are also made like increasing the consumption of foods that cool down your body like butter, milk, almonds and so on; and reducing the intake of foods that aggravate your pitta dosha like spicy and salty foods. Excessive masturbation with unhealthy dietary habits aggravates the condition.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Kitchen Spices That Heal Big Time

5044 people found this helpful

Most Practical Ways of Controlling Everyday STRESS

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Most Practical Ways of Controlling Everyday STRESS

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.

There are steps you can help you managing day to day stressful conditions and take to feel better.

  1. Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise.
  2. Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it.
  3. Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going.
  4. Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone.
  5. Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you.
  6. Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it.
  7. Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you.
  8. Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert.


If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How to Naturally Rid Yourself of Stress through Homeopathy

4610 people found this helpful

How to reduce lower belly fat and side love handles. I'm into gyming 5 days a week into weight training. My weight is 68 kgs, height 5'8, BMI 22%, age 33. Have lost 20 kgs in 20 months with control on sweet, fat and outside food consumption besides regular exercising. Kindly suggest ways to reduce fat from lower belly. Also suggest if there are any safe fat burners.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
How to reduce lower belly fat and side love handles.
I'm into gyming 5 days a week into weight training. My weight is...
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
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My weight has been increased from last 1 year I am feeling uncomfortable what to do. Please help me.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My weight has been increased from last 1 year I am feeling uncomfortable what to do. Please help me.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
1 person found this helpful
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I have pimples they are increasing day by day. So, can I have some prescriptions or precaution to be taken, so that can help me.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have pimples they are increasing day by day. So, can I have some prescriptions or precaution to be taken, so that c...
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin. If you want faster relief, please send complete details,so that I can suggest you best herbal medicines & Herbal Face wash & Creams for your Pimples/Acne. Thank you.
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I am a student and also have a desk job gradually my weight is increasing. Tell me how to control my diet?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am a student and also have a desk job gradually my weight is increasing. Tell me how to control my diet?
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
5 people found this helpful
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I'm getting too fat daily and daily. I'm deems like very very fat boy is there any way to get Handsome like body fitness. Give me a cugetion please.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I'm getting too fat daily and daily. I'm deems like very very fat boy is there any way to get Handsome like body fitn...
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
4 people found this helpful
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