Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R K Ranjan
Dr. R K Ranjan is an experienced Physiotherapist in Vasundhara, Ghaziabad. He has been a practicing Physiotherapist for 25 years. He has done BPTh/BPT. He is currently associated with Shivam ortho & spine centre in Vasundhara, Ghaziabad. You can book an instant appointment online with Dr. R K Ranjan on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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15 minutes call duration
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₹300 online
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15 minutes call duration
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₹500 online
Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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32
years old
male
asked
Ur discomfort and fatigue is because of low vitamin d and b12, get that corrected and fatigue, tiredness and muscle aches will go. Take calcium supplements and vitamin e supplements as well.
year old
female
from
Dehradun asked
Hi.
Don't panic my friend as vit d deficiency is a very common problem these days. You need to start vit d supplements, once a week, for a period of 3 months. It is easily available in market. Also get your vit b12 levels checked as well, tingling sensation can be due to deficiency of that. Get the tests done and in case of any issue, consult a doc personally.
22
years old
male
from
Kolkata asked
Exact location of pain needed, but most of wrist pain due to ligament or muscle stretching. Need to do hot water application.
58
years old
male
asked
Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Frozen shoulder is common in diabetics. Treatment - First the aim is to restrict inflammation, followed by physiotherapy. Keep diabetes in control.
27
years old
female
from
Delhi asked
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
10
years old
male
asked
Proper diet.
Light exercise.
For medication and detail kindly consultant directly.
Be Healthy Be happy.
46
years old
male
from
Thane asked
Take Physiotherapy sessions and learn exercise for shoulder. Avoid driving and heavy lifting. Take calcium and methylcobalamine supplement also
A person asked
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
23
years old
male
from
Mumbai asked
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis.. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
30
years old
male
from
Hyderabad asked
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
22
years old
female
from
Koilkuntla asked
You can start message of your legs
continue medicines prescribed
exercises directed espcially for legs.
31
years old
male
from
Gurgaon asked
Almost 4-8 weeks in full recovery.
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
Supported walking with walking aids.
25
years old
female
from
Delhi asked
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
19
years old
male
asked
Investigations advised -
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part. Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomentation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
If no relief in 4_5 days, then inform again.
32
years old
male
from
Chandigarh asked
Start with homeopathic medicine:-
1. Rhus tox 200
2. Arnica 200
4 pills each medicine x 3 times daily x 30 days.
year old
male
asked
Leg pain seems to be Abrupt start/ stop of physical exercise/ cycling
You can do Hot fomentation twice a day for 3 days
For Stomach Pain
This may be because of acidity/ indigestion/ gas or it may be muscular pain
Avoid food from outside, junk, fried, spicy fatty food
also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
we may need to start medications after personal consultation
30
years old
male
from
Bangalore asked
Please take following medicines:-
L. Bane. 30 / 5 drops in little water thrice a day for two weeks.
Nat. Phos. 6X / 4 tabs thrice a day for two weeks.
Keep a 10 to 15 minutes gap in between these medicines.
Revert back after two weeks with feedback.
23
years old
male
from
Indore asked
Hello, you can take homoeopathic medicines
1. Colocynthesis 30 (4 drops in little amount of water) thrice a day for a week.
2.Rhus Tox 30 ( 4 drops in little amount of water) thrice a day for a week and update with the feedback.
Keep a gap of 15 - 20 minutes in both the medicines.
year old
male
asked
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
43
years old
male
from
Delhi asked
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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