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Dr. R K Ranjan  - Physiotherapist, Ghaziabad

Dr. R K Ranjan

86 (20 ratings)
BPTh/BPT, MPTh/MPT

Physiotherapist, Ghaziabad

27 Years Experience  ·  300 at clinic  ·  ₹200 online
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Dr. R K Ranjan 86% (20 ratings) BPTh/BPT, MPTh/MPT Physiotherapist, Ghaziabad
27 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R K Ranjan
Dr. R K Ranjan is an experienced Ortho-Neuro-Spine Physiotherapist in SHIVAM ORTHO & SPINE CENTRE-PAIN MANAGEMENT CENTRES- Yamuna vihar Delhi-110053 as well as in NCR- Vasundhara ( Sector-15), Ghaziabad. He has been a practicing Physiotherapist for 25 years. He has done BPTh/BPT. from india premier institute-New Delhi. He has done M.P.Th-orthopaedics. He has done several fellowship in orthopaedics, sports sciences & post P.G. Training in SPINE -Highly specialised mobalisation & manipulation for spinal & other joints. He is currently associated with Shivam ortho & spine centre in DELHI & NCR- Vasundhara, Ghaziabad. You can book an instant appointment online with Dr. R K Ranjan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - IPH College - 1992
MPTh/MPT - IPH - 1997
Languages spoken
English
Hindi
Professional Memberships
PGCMT, MIAP, MDCPT, FIOR, FISS, PGDHHM

Location

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Shivam ortho & spine centre

Nh-1A,Sector 15, VasundharaGhaziabad Get Directions
  4.3  (20 ratings)
300 at clinic
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Shivam ortho & spine centre

C - 1/23,Yamuna ViharNew Delhi Get Directions
  4.3  (20 ratings)
300 at clinic
...more
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15 minutes call duration ₹500 online
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I have pain in my leg since I took kawad by foot 170km. I have tried all pain killers, please suggest useful.

BHMS
Homeopath, Bhopal
I have pain in my leg since I took kawad by foot 170km.
I have tried all pain killers, please suggest useful.
Please do one thing . Take Half bucket of Luke warm water and add 2 teaspoon of Epsom salt and soak the feet for 20 minutes. 3 times in a day for 15 Day. You can also take homeopathic medicine Rush tox 30.3 times a day along with your regular medicine.

I have back pain last 2 days I can't sleep properly. Please gave me advice for it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain last 2 days I can't sleep properly.
Please gave me advice for it.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.

I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine please tell me sir I am disturbed about that problem please give me a valid suggestion thanking you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine pl...
Mr. Lybrate-user, continuous posture of any will build pressure over that paeticular part like the spine also. You try to change posture while studying&if possible lean to soft back/use any pillow, r keep a small cushion under the neck. Try to change postures often. Practice few asanas in yoga which help to relieve the back pain&tone up the spine.&also practice breathing exercises n pranayama which will relieve you from stress. Try to lie on back without pillow while sleeping.
1 person found this helpful

Hi I am 28 years old female. My cpk level is 324. I am getting back pain and nerves pain as much from last 2 month. How long does it takes to reduce pain? What is cpk? Pls help. Thanks in advance!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopedics, Fellowship, Depuy Joint Replacement
Orthopedist, Bhubaneswar
Hi I am 28 years old female.
My cpk level is 324.
I am getting back pain and nerves pain as much from last 2 month.
H...
Cpk is creatinine phospo kinase ,it's an enzyme of muscle tissue ,for any reason of muscular damage it's level increases. Consult an neurologist.
1 person found this helpful

I am suffering from leg pain and body pain headache cold and cough. What should i do?

MS Orthopaedic
Orthopedist, Vadodara
You should do complete blood count. If your heamoglobin is less then medication to increase your heamoglobin and for common cold antibiotics should be taken.

I have been suffering from back pain from last three days and now it starts paining in my legs also please suggest me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from back pain from last three days and now it starts paining in my legs also please suggest me...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
1 person found this helpful

I am 25 years old and always feel pain in my foot though I always prefer wearing flats n take good diet. I have a sitting job I usually walk only 5000 steps per day. Still I always feel pain in my feet.

BSc
Ayurveda, Ujjain
I am 25 years old and always feel pain in my foot though I always prefer wearing flats n take good diet. I have a sit...
Change food habits add in your food calcium vitamins and minerals green vegitabales salad dry fruits fruits etc. Do aerobic exercise and yoga will help. Take Keva aloe Vera capsule 1 in morning 30 minutes before lunch end dinner for a month than consult me. Massaje Miostol oil on painful area.

Sir, i am having shoulder pain for 7 months, is there any solution for this its too much pain.

BPTh/BPT
Physiotherapist, Mumbai
Sir, i am having shoulder pain for 7 months, is there any solution for this its too much pain.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
1 person found this helpful

I am suffering from back pain continuously for 7 days. please help give me some remedies to free from pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from back pain continuously for 7 days. please help give me some remedies to free from pain.
do hot fomantation. That is really helpful Use firm bed. Do not bend forward. Do not lift weight Take rest for 2 days. You will feel better

I have an back pain. And I used many medicine but no improvement. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an back pain. And I used many medicine but no improvement. What should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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