Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R K Ranjan
Dr. R K Ranjan is an experienced Ortho-Neuro-Spine Physiotherapist in SHIVAM ORTHO & SPINE CENTRE-PAIN MANAGEMENT CENTRES- Yamuna vihar Delhi-110053 as well as in NCR- Vasundhara ( Sector-15), Ghaziabad. He has been a practicing Physiotherapist for 25 years. He has done BPTh/BPT. from india premier institute-New Delhi. He has done M.P.Th-orthopaedics. He has done several fellowship in
orthopaedics, sports sciences & post P.G. Training in SPINE -Highly specialised mobalisation & manipulation for spinal & other joints. He is currently associated with Shivam ortho & spine centre in DELHI & NCR- Vasundhara, Ghaziabad. You can book an instant appointment online with Dr. R K Ranjan on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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BPTh/BPT - IPH College - 1992
MPTh/MPT - IPH - 1997
English
Hindi
PGCMT, MIAP, MDCPT, FIOR, FISS, PGDHHM
Location
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₹200 online
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15 minutes call duration
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₹300 online
Video Consult
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₹500 online
Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 16 years old from Calicut
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
Asked for male, 21 years old from Anantnag
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
Asked for MALE, 27 years old from Chennai
Hello Mr. Lybrate-user,
dead lifts are usually not recommended for any pre-existing spinal condition.
This exercise puts abnormal stress on your thoracolumbar spine. However you should do back and core strengthening exercises like pilates.
Regards.
Asked for female, 59 years
Diabetes must be controlled beyond any shadow of doubt.
This could be due to lumbar spondylosis with nerve root compression.
Rule out vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
you may have to use lumbosacral support for some time.
Avoid painful act/activities.
Take medicines as prescribed
it may have to be further investigated.
Asked for female, 61 years
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your daily habits or age may be the root of your knee problems.
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
Asked for male, 23 years old from Faridabad
Hello,
You might be suffering from strain in your wrist. Use wrist support to avoid any stressful movement n avoid weight lifting with this hand. Use ice on it for 2 days only. Also visit the Physiotherapist nearby.
Asked for male, 32 years old from Hyderabad
This treatment is being suggested on bases of the information provided.
I would like to examine & investigate you in detail.
Rule out Diabetes.
Any way it may be tried,
--.Acetaminophen 250mg OD & SOS. X 5days.
--.Caldikind plus (from Mankind)1 tab OD x 5 days.
--. Fomentation with warm water.
--. Sleep on a hard bed with soft bedding.
-- .Do mild exercises for hands. (Take help of a physiotherapist).
--. Use no pillow under the head.
Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed).
For emergency treatment visit nearest hospital.
Do not ignore, let it not become beginning of a major problem.
Do ask for a detailed treatment plan.
If no relief in 2-3 days, contact me again.
Health Query
BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
Hi,
Looks like nutritional deficiency. Try adding Multivitamin Capsules - 1 caps twice daily after food. Avoid spicy and oily food. Eat more of cooked food and fruits.
Follow this routine for 15 days and get back to me. Even than if the symtom persists pls consult a doctor nearby for faster receovery.
Health Query
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And Eat seasonal fruit
Asked for male, 20 years old from Pune
It looks like a muscular pain which got steched while playing football. Take some musle relaxant and pain killer if hurting you more or some physiotherapy exercise will help you better.
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