Dr. Preeti Batra

There are two possibilities: if you are waking up nervous and restless, then the influences of dreams and the unconscious mind’s persuasions could be the cause; and if you get up and then feel this experience, then it is possible that the fear of facing the day, even if there was nothing to worry about, could be the culprit. In both these instances survival level fear and some insecurity could be behind the experience. Death could then be an escape from facing these major fears. Sunlight is fortunately an equalizer by the effect of light itself on the human being as an amazingly stimulating power, and as you move around getting into your chores, the energy levels spike and the biorhythm (which has three areas of influence: climbing energy levels, mood levels and metabolic rate) rises up to peak at 11 am. By this time I guess the fear subsides, primarily by the influence of daylight and sunlight. If all this I say is true, even remotely, meet with a counselor and explore the survival level fear and deal with it effectively. You should be well free of this disturbance. The morning effect is to be seen as a revelation from your system to draw your attention towards something really important that needs consideration.

High Peak bone mass in adult women will help fight Osteoporosis during the grey years. Exercise Regularly.

Take sky Fruit, org wheat Grass Powder, drink 20 ml Virgin Coconut Oil. Do oil pulling with it, put malkangni oil in to both nostel at bed time.

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

You need to stop smoking immediately. Do you have acidity as well. It could be allergy or gerd. Treatment will depend upon your nasal symptoms, history of acidity, associated cough. Also tell your life style. I think proper diagnosis can cure your symptoms.

black is colour due melanin pigment in gums some have more some have less ... of this pigment ...this is the pigment which makes hair black.. too ... so need not worry ..it will not cause harm.. secondly .. if you actually want to get it removed there is a procedure called depigmentation of gums .. which will help remove the black pigment from gums and make them coral pink in colour ...

You are overweight and take steps to reduce at once. People take pride in telling they work for long hours, but spend very little time for one self. Do not eat junk foods, aerated drinks, maida related food etc. Chew the food well and swallow. No fast food please go for a brisk walk for 30 minutes without fail in the morning. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 5 days

Lactation Is a period when body needs more nutrition than pregnancy. Also if you did not take care of nutrition after first delivery your body was already depleted of nutrients the second time. Baby does not wait. It always take nourishment whether you do or don't. So at least for first 6 months have a healthy diet. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits dry fruits home made healthy ladoos ghee etc. Keep active. Take a multivitamin mineral complex.

Respected lybrate-user hi if it's only during night then you have to take very less water after 7 pm.

Drink a lot of water and stay hydrated.Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.