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Dr. Pradyot Kumar Govil

MBBS, MS - General Surgery, MCh - Neuro Surgery

Neurosurgeon, Ghaziabad

22 Years Experience  ·  0 at clinic
Dr. Pradyot Kumar Govil MBBS, MS - General Surgery, MCh - Neuro Surgery Neurosurgeon, Ghaziabad
22 Years Experience  ·  0 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pradyot Kumar Govil
Dr. Pradyot Kumar Govil is an experienced Neurosurgeon in Indirapuram, Ghaziabad. Doctor has been a successful Neurosurgeon for the last 22 years. Doctor has done MBBS, MS - General Surgery, MCh - Neuro Surgery . Doctor is currently practising at Gunjan's Gynae 'N' Neuro Clinic in Indirapuram, Ghaziabad. Save your time and book an appointment online with Dr. Pradyot Kumar Govil on Lybrate.com.

Find numerous Neurosurgeons in India from the comfort of your home on Lybrate.com. You will find Neurosurgeons with more than 30 years of experience on Lybrate.com. Find the best Neurosurgeons online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - LLRM Medical College, Meerut - 1995
MS - General Surgery - KGMC, Lucknow - 2000
MCh - Neuro Surgery - AIIMS, New Delhi - 2007
Awards and Recognitions
Fellow In Minimally Invasive Spine Surgery, Singapore General Hospital, Singapore
Clinical Fellow,Southern General Hospital,Glasgow,U.K.
Professional Memberships
Australian Orthopaedic Association (AO Spine)
Delhi Medical Council
Indian Medical Association (IMA)

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Gunjan's Gynae 'N' Neuro Clinic

A-106, Rajhans Plaza, Kalapathar Road, Landmark : Opposite To Aditya City Center, GhaziabadGhaziabad Get Directions
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I develop pins and needle feeling in my limbs every now and then more specifically when i am running which becomes very uncomfortable after some time when the whole of legs and the last three fingers in hands go numb. Please advice thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of whole spine ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan blood test- hb tlc, dlc rsr, blood sugar fasting &pp urine routine test do reply back for detailed treatment plan do not ignore. It could be beginning of a serious problem.
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Tips for Parents to Deal with Autistic Children

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Tips for Parents to Deal with Autistic Children

The moment when you learn about your child being autistic can be a life changing moment for you. You might feel all the dreams and aspirations which you built around your child come crashing down on a pile of zilch. However, recent developments in this field show that you can certainly take steps to make your child more comfortable and bond well with them. 

Autism related disorder usually begin before the age of 3, when the child starts encountering problems in communication and social interaction. This article tries to help you find a way to deal with an autistic child:

  1. Learn more about autism: Learn about autism as much as you can; a broad understanding of the causes and symptoms of the disorder can help you understand your child better. This will also enable you to respond to your child’s needs better, both physical and psychological. 
  2. Build a strong support system: It is difficult to parent a child who is suffering from autism. Communicating and interacting with your child might be extremely difficult and problematic. In order to overcome this stress, you should have a strong support network, a support network from which you can draw your strength and logic once you have to take major life decisions for your child. 
  3. Review your treatment options: It is advisable to start treatment immediately after the diagnosis is done. Early treatment can help better your child’s cognitive skills that can help him/her cope better with the surroundings and circumstances. The treatment options include behavioral training whereby self-help or social skills training is used to work on the child’s communication skills and behavior. Specialized therapy is another option whereby the therapies are directed at a particular aspect of the child, primarily speech or physical functioning. 
  4. Focus on your child’s diet: Diet plays an important role in the regularization of any disease. Even in case of autism, deficiency of certain vitamins or minerals makes it very important to analyze the diet and then assess it. Consult with the doctor before making any modification to the child’s diet. 
  5. Behavioral training: Behavioral training is an aspect of autism treatment that allows the child to adapt to various conditions. Before a child undergoes behavioral training, it is advised to assess his/her behavior, functional abilities and the environment your child belongs to. The objective of this therapy or training is to induce desired behavior and get rid of the undesirable ones. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
2630 people found this helpful

I am 31 years old male. I had a paralytic attack four days ago. My MRI report says that: Cerebral parenchymal: subtle T2& FLAIR hyperintensities are seen in the right frontal, occipital and parietal regions. These show diffusion restrictions with low ADC values. Multiple areas of SWI blooming are seen within it. S/O acute infarct with hemorrhagic transformation.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 31 years old male.
I had a paralytic attack four days ago. My MRI report says that:
Cerebral parenchymal: subtle...
Dear Mr. Lybrate-user. This may have happened because of high blood pressure. A brain haemorrhage must have occurred. The blood inside the brain has created a clot (infarct). Which may have caused this paralysis attack. Take homeopathic medicine lachesis 1m and arnica 1m (along with the allopathic medicine advised in the hospital. Two times daily for a week as a emergency medicine and then consult further for complete recovery.
2 people found this helpful
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Sir, my sister's husband ko kafi samay se ek problem hai jisme unki neck or hands hilte rahte hai or unka treatment aims me chal raha hai. Unki disease ke liye unko injection lagaye jate h. But unki problem ab jada ho gayi hai. So please suggest me where we should go ?

MBBS
General Physician, Ahmedabad
Age of patient? Isko commonly tremors kahte hain, thyroid problem, dystonia. Aur age related parkinsonism kuch causes hain. Aapko apne city k achhe neurologist /neurophysician ko dikhana chahiye.
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I am 18 years old and I have migraine problem for three years. After having this problem I got spices with progressive glasses but it was vain because I have still migraine problem. Please can you tell me the cure of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing type of headache disorder. Treatment for this includes medicines to relieve acute and severe attacks of headache. Also to prevent relapses you need to take a prophylactic treatment and avoid precipitating factors of migraine. Prophylactic treatment has to be decided individually according to the onset of headaches, severity, duration, associated symptoms of sleep, anxiety, stress etc spectacles and glasses have no role in treatment of migraine.
2 people found this helpful
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Brain Stroke: 8 Lifestyle Changes For Its Prevention!

FRCS (Ed) Neurosugery, M.Ch - Neuro Surgery
Neurosurgeon, Indore
Brain Stroke: 8 Lifestyle Changes For Its Prevention!

As the famous quote says, 'prevention is better than cure', let us take you through some preventive measures to keep you and your loved ones away from the dreadful brain stroke. Brain stroke occurs due to an interruption in the regular blood flow to the brain or bursting of a blood vessel or due to the bursting of blocked artery, which reduces the supply of oxygen and nutrients, leading the brain cells to die.

Top 8 things that will reduce the likelihood of having a brain stroke:

  1. Eat well: Having good eating habits are not just good for a healthy outlook of the body, but also benefits the body in many other ways. Eating a plenty of fresh fruits and vegetables, fibre rich diet, reducing salt and fat content can prevent stroke.
  2. Stay Active: Regular exercising not just makes you feel and look good, but also reduces the odds of developing a brain stroke. Exercising regularly or keeping the physical activities regularly will keep you away from suffering a stroke. Pick any physical activity, but do work out to stay away from the brain stroke.
  3. Say no to Smoking and drugs: Yes! The more you smoke, the more are the chances of you of suffering the deadly brain stroke.
  4. Control your blood pressure: Normal range varies with age of patient. Regular check-up of blood pressure is advisable to control the chances of suffering a stroke as high blood pressure can result into damage of arteries, which causes brain stroke.
  5. Drink in limits: Limit the amount of alcohol you consume, as alcohol increases the blood pressure, which is one of the main reasons behind the stroke. The high amount of alcohol can increase the blood pressure to a higher level very quickly. Consulting a doctor is the best option in case you are not able to control your alcohol intake.
  6. Cholesterol: People suffering from high cholesterol are at higher risk of strokes as the cholesterol can travel to the arteries in the body making the arteries narrow and the body more prone to suffer a stroke. Choosing healthy lifestyle helps in reducing the cholesterol level.
  7. Diabetes: High level of diabetes is one of the most prominent reasons behind stroke. One should get his diabetes level checked and keep it under control since the arteries might get blocked because of fatty deposits because of higher sugar levels.
  8. Depression/Stress: Any kind of depression or stress, generally leads to avoidance of all or some of the points discussed above and hence becomes a reason for an unhealthy body, which is more prone to strokes. Consultation with a doctor and/or psychiatrist is advisable in case a person if suffering from depression.

Improving your health and taking charge of your life should be the top most priority and should never be ignored. Regular health checkups can pick these diseases early and are encouraged. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.

1950 people found this helpful

I'm 20 years old female I have pain in my tailbone from one month . Can you please help me what can this pain cause . Because when I sit it pains and when I stand also it pains but while walking der is no pain when I sit I fell numbness .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 years old female I have pain in my tailbone from one month . Can you please help me what can this pain cause ....
its coccxdynia . so avoid long sitting tk soft pillow to reduce pressure. tk physiotherapy treatment for few days for pain n numbness
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I am epilepsy patient. I am taking valparin chrono 300 mg in morning and 500 mg in evening. Since 2 and a half years. thankfully I didnt get any seizure since then. Till when should I continue my medications.

MD, MBBS
Neurologist, Gurgaon
It depends upon type of epilepsy. If it is primary generalized epilepsy then u may have to take for a very long time.
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Hypopituitarism: Causes, Symptoms and Treatment

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
Hypopituitarism: Causes, Symptoms and Treatment

Hypopituitarism is defined as a condition in which the pituitary gland is unable to produce enough hormones. Under-secretion of pituitary hormones affects reproduction, body growth and blood pressure. It also results in pre-mature aging.

The pituitary gland is a small bean-shaped gland situated at the base of your brain, behind your nose and between your ears. Despite its size, this gland secretes hormones that influence nearly every part of your body.

In hypopituitarism, you have a short supply of one or more of these pituitary hormones. This deficiency can affect any number of your body's routine functions, such as growth, blood pressure and reproduction.

Few Causes:

  1. Head injury

  2. Tuberculosis

  3. Radiation treatment

  4. Stroke

  5. Brain tumors

  6. Brain surgery

  7. Meningitis (brain infection)

  8. Hypophysitis (autoimmune inflammatory disorder)

  9. Sarcoidosis is an infiltrative (accumulation of cells and tissues in excess of the normal amount) disease which occurs in various organs.

  10. Impaired hormone secretion by the pituitary gland is caused by genetic mutations.

  11. Sheehan’s syndrome: It is a condition in which the pituitary gland gets damaged due to severe blood loss during childbirth.

  12. Hypothalamus (a part of the brain which is located above the pituitary gland) diseases wherein the pituitary activities are directly affected by the hypothalamus.

Symptoms:

  1. Fatigue

  2. Reduced sex drive

  3. Decreased appetite

  4. Anemia

  5. Irregular menstruation, pubic hair loss, hot flashes (feverish heat), and inability to breast-feed properly because of low breast milk production).

  6. Dwarfism in children

  7. Weight loss

  8. Increased sensitivity to cold temperature

  9. Infertility

  10. Facial puffiness

  11. Reduction in body hair or facial hair

Treatment Options:

  1. Hormone replacement drugs include:

    • Corticosteroids: Adrenocorticotropic hormone deficiency leads to low production of adrenal hormones (different kinds of hormones such as cortisol and adrenalin, produced in the endocrine glands). These drugs act as a replacement of adrenal hormones.

    • Growth hormone: Growth hormone, also known as somatropin, is injected beneath the skin. This treatment method promotes growth, which balances the height in children. Growth hormone deficiency in adults is also cured by these medications to some extent.

  2. Surgery: Surgical procedure is needed if the condition of hypopituitarism is the result of a tumor. The doctor will remove the tumor through surgery, thus resulting in normal growth.

  3. Radiation: Radiation therapy helps in reducing the size of the tumor which causes stunted growth or pre-mature aging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2750 people found this helpful

What is the symptoms of migraine? And how to remove tension, due to this I am suffering from headache?

PDDM, MHA, MBBS
General Physician, Nashik
A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
3 people found this helpful
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I am taking medicine for Epilepsy for almost 18 Years. Fitz occur once in 8-12 months subject to my lapse of medicine. I am 24 Years aged now. Doctors say as per EEG that there is very minor problem. I want to know is there any way out that i do not have to take medicine further. Is there any permanent cure of Epilepsy ??

MD - Psychiatry, MBBS
Psychiatrist, Patna
Do not stop medicine, as it is the mainstay of treatment. epileptic attack is potentially fatal, suppose you get epilepsy while standing at the gate of moving train, or in a swimming pool or in front of gas burner while cooking.
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I experience numbness in my hands & legs early in the morning. Also suffer from backache and shoulder pain. Pls advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I experience numbness in my hands & legs early in the morning. Also suffer from backache and shoulder pain. Pls advise.
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary care but not resolved what should I do. Whom I should consult.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary ca...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you get in touch of a good general physician and get thorough evaluation and management done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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1. I am 38 years old male working as Program Manager in an IT company. 2. I have chronic headache since my teenage. 3. Initially headache used to happen the moment I used to wake up and feel some cold sensation in head. Seemed like sinus headache. Did some sut neti and it helped. 4. Later in college it used to happen almost every evening. Severe throbbing pain, as if it’s being hammered inside. I had to sit idle, pressing my jaw pressed. Used to take disprin/crocin/dolo almost daily. 5. In 2001, Got an MRI done. Nothing came out. Have been living with headache as regular routine 6. In 2005, I had an episode of mild depression and got treated at NIMHANS. I was told that I have migraine and mild depression. 7. I was on level 10 mg for 2 years and then I left. 8. Headache continued at least 3 times a week. Oil massage and Dolo helped. 9. Got another episode of depression and anxiety in 2010 10. Continued on Subrabenz 0.25 and Feliz s 15 mg for 3 years. 11. Quit medicine with doc consultation for 2 months. 12. Started again the anxiety medicine Feliz S PLUS 13. Getting headache daily for last 5 days. I am tired with this routine and it is badly impacting my productivity at work. I need support for a structured treatment and get rid of it. Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1. I am 38 years old male working as Program Manager in an IT company.
2. I have chronic headache since my teenage.
3...
ok u will be helped. make some changes in ur life style 1. no alcohol 2/ reduce wt if over wt 3.no smoking 4. diet- less sugar ghee butter, take mix of vegetable oils- like mustard , til and olive oil.take more fruits and vegetables, take some dry fruits- almond /wall nut. no spicy / fried / junk /processed food.take simple bland diet 5. engage in some physical activity- 30 mts morning walk daily 6. do some deep breathing exercise. for 10 mts at least for the time being continue the medicine u r taking do the above u will be much much better. try for 15 days and report on private chat good luck
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What is an alternative for Vasograin as a painkiller to be taken in Migraine? What is the dosages and side effects of such medicine, if any.

MBBS
General Physician, Mumbai
For headache take tablet paracetamol 650 mg and for migrane we can start with tablet propranolol after personal examination
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I am suffering migraine from 10 years. Already tried various types of medicine but not getting cure. It very difficult to bear such type of pain. What to do.?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Migraine is the complicated disease and difficult to treat. Migraine is having so many aggravating factors like hyper acidity, stress etc. So search the aggravating factor and try to avoid it. Medications: sootshekar vati twice a day with water. Triphala guggule two tablets twice daily with water.
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It all started in Mar?92 in Chittaranjan, India(It is a small railway town). I got high fever with chills in the evening and overnight my right leg got swollen. Then doctors at local railway hospital gave some antibiotics to subsidize the fever. Pus was formed after couple of days at the bottom of the ankle. They operated and removed all the pus and infected blood. Then they did dressing for two weeks and the leg become normal. They have advised me to take tablet Hetrazan(diethylcarbamazine) 100 mg thrice daily for two months. In Nov'93 I again got the same type of fever, the local doctor thought it as malaria and gave medicines for the same for one week. When the fever has not come down due to above medicines, after initial blood tests and other examinations he diagnosed it as Filariasis. He started the course for Filariasis like Banocide forte, Florocid injection(Sodium fluoride),weekly once, Hetrazan(diethylcarbamazine) 100 mg thrice daily etc.I used the medicines for one year. The swelling subsidized little bit. In Jun'95 I went to Bangalore and consulted doctors at St. Johns Medical College, they did various tests like growth hormone, Eye Perimetry, CT Scan etc(all normal) and diagnosed that there might be minute tumor in brain. Afterwards they ruled out that also. In Nov'95 some of my friends suggested to take homeopathy medicines as there are medicines for this type of diseases in Homeopathy. I took Medicines from renowned Homeopathy doctor. I took those medicines for 2 years. While using these medicines I got swelling on my hands also. In Nov'97 I consulted a renowned internal medicine physician he did all the tests and advised to consult Endocrinologist who is a professor in a teaching institute. In Mar'98 I got high fever with the swelling in Left leg. I was admitted at local railway hospital in Chittaranjan, India and they gave some antibiotics to reduce my fever. For swelling they said they cannot do anything. In Jun'98 I consulted a doctor, who was head of Department of Endocrinologist Osmania University, Hyderabad, India . He has ruled out clearly my disease relating to his department. He has advised to consult General Physician. Then I consulted the general physician, who was a teaching professor at Nizam's Institute of Medical Sciences, Hyderabad, India. Through examining my case history and symptoms he diagnosed it as Filariasis I consulted various doctors at Apollo hospital (Hyderabad, India), there also they ruled out anything related to Endocrinology, There they did Lymphography test in which they diagnosed (pure drainage of lymphatic system) it as congenital lymphedema(Enclosed the report). Then in Jul'98 I went to Command Hospital (Armed Forces Medical College) Pune, India there also doctors done all the tests like MRI of brain and Growth hormone for Acromegaly or Gigantism but the test results were normal. One of our relative told to check in Unani (traditional medicine) that if there is any medicine as they are doing research in these kind of diseases; I went to Bhadrak, Orissa, India (Research Centre for Filariasis) and took Unani medicine for 6 years i.e till May'04. By using this medicine the frequent fever I used to get regularly has stopped and the swelling also subsided to some extent. In May'05 I again got the same type of fever with chills and I was admitted to command hospital Pune. My left leg got infected and the doctors operated and removed the entire puss and infected blood. Referred the case to plastic surgeon; the plastic surgeon ruled out plastic surgery as the swelling will again recur after two three years. He told to take Lymphapress therapy. He has told to do compress treatment (Putting the legs upwards with support of pillows while sleeping and crepe bandaging the legs in day time.). And also told to use Penicillin injection once in 21 days, so that it will minimize the chances of fever. After this I relocated to Hyderabad due to change in job. During these nine years I found that swelling is increasing gradually. In May'12 I went to Madurai, India and consulted a doctor of Gurumithren Hospital, he also done all type of investigations and advised me for surgery. He has advised for the bypass of the lymph nodes. Also the hospital was not that renowned and not well medically equipped. I felt the surgery little bit complicating. Also my family members were afraid that at present I able to walk and do my work and job, if suppose after such complicated surgery any secondary complication happens then I will be bedridden for life long. Even I took second opinion of the surgeons/Plastic Surgeons here in Hyderabad but they also ruled out any surgery for it. At present I am using compressive bandages and taking penicillin once in three weeks. Also I am using Ayurvedic (traditional Indian medicine) since last two years. As the swelling is increasing gradually I am finding difficulty in walking for long distance(around 1-2 miles) etc. so I consulted a Plastic Surgeon doctor at Krishna Institute of Medical Sciences, Hyderabad, India for any recent medical advancements. He has examined my case and advised to use Lymphapress Pump and told to contact you. please do help as i have went to many institutes for the same. it would be helpful if i get any advice from here.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Mumbai
Hi. You have suffered a lot. But unfortunately you have either filariasis or congenital lumphedema with intermittant infection. The result of lymphovascular anastomosis or nodo venous shunt depends on the lymphangiography findings. If there are channels which are open, the results can be dramatic. We need to analyse your lymphoscintography befor e commenting on the surgery. Till then continue with lympha press and massage and limb elevation,
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I am 62 years old male. I am suffering from left side paralysis due to high b.p. Since last 10 years. Doctor advice me to take medicine regularly. Can I cured from this.

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
I am 62 years old male. I am suffering from left side paralysis due to high b.p. Since last 10 years. Doctor advice m...
The only thing that improves the paralysis is exercise and rehabilitation and physiotherapy. You will need to continue the medications to prevent further such episodes.
3 people found this helpful
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I have migraine from many years. I know there is no immediate remedy. But can you please suggest an idea where I can relieve a bit during head ache? Thanks in advance.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Migrain headache can be releive instantly for short period. You may use hot coffee, jalebee, or other sweets. You may also use solution of sendha salt solution 2-2 drops in both nostril. But highly recomended to takes ayurvedic medicine for complete cure. With regards
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Hi. My father had Parkinson disease.Is this hereditary? also how can I improve my nervous system? any supplementary or medications. please advise. Thankx.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Not 100% certain amount of genetic loading may be there. Keep a healthy life style and diet exercise meditation and pranayama daily. Take away the idea of getting ill. Eat balanced diet monitor your weight blood sugar and lipids.
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