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Dr. Poonam Gupta

MBBS

Gynaecologist, Ghaziabad

2 Years Experience
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Dr. Poonam Gupta MBBS Gynaecologist, Ghaziabad
2 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Gupta
Dr. Poonam Gupta is a trusted Gynaecologist in Lajpat nagar, Ghaziabad. You can meet Dr. Poonam Gupta personally at Dr Poonam Gupta's Clinic in Lajpat nagar, Ghaziabad. Don?t wait in a queue, book an instant appointment online with Dr. Poonam Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 2016
Languages spoken
English
Hindi

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F/B-147, Lajpat Nagar, Shahibabad, GhaziabadGhaziabad Get Directions
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We have been trying to conceive since 4 months but failed every time ,m also taking folic acid but no success. Can you tell me any tabs dt l help me conceive. M in Amma fertile window.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
We have been trying to conceive since 4 months but failed every time ,m also taking folic acid but no success. Can yo...
Prescribing medicine is beyond the scope of this forum. The common causes of infertility are many But if you have just tried for 4 months, its too early to go for medicine Try sex during fertile period for a good year, this will maximise your chances of becoming pregnant by making the sperms available at ovulation. While sperms are deposited in vagina at every act of sex, the determining factor is whether ovum has been liberated in the womens body at that time and whether these two ovum and sperms meet and cause fertilisation Ovulation doesnot happen every month and there is no physical symptom which can predict its occurrence, so its a trial game. Keep on your effort. If you do conceive you will miss your period If you want to take medicines for becoming pregnant, you will have to meet a Gynecologist
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Laziness and lack of energy can be due to thyroid disorder. So don't neglect it.

I am having itching on my skin. And have a periodic pain in menstruation period please give me some suggestion or prescribe some medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am having itching on my skin. And have a periodic pain in menstruation period please give me some suggestion or pre...
for itching you have to consult skin specialist.for period pain take pampra spas tablet two times a day
1 person found this helpful
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I heard option 72 pill Avoid pregnancy for up to three years? If it is the case if I take option 72 I don't get pregnancy for next 3 years? Also could you pls suggest best pill to avoid pregnancy for next 2 years.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I heard option 72 pill Avoid pregnancy for up to three years? If it is the case if I take option 72 I don't get pregn...
Hello, You have read it wrong. Option 72 is an emergency contraceptive pill levonorgestrel which needs to be taken within 72 hrs post sex to avoid pregnancy.
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My mother is 45 years old. When she just lies on the bed and gets up after 5-10min without taking a nap, her head goes round. What is the reason? Is dis a serious problem?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My mother is 45 years old. When she just lies on the bed and gets up after 5-10min without taking a nap, her head goe...
It may be cervical spondylitis. Get a cervical spine x ray done lateral view, show an orthopaedician, a physiotherapy may prescribe a collar for sometime. And vertin tablets.
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

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My friend has prob of luekoria. From like 1 week. Would like to take homeopathy or ayurveda medicine for it.

BAMS
Ayurveda, Bangalore
My friend has prob of luekoria. From like 1 week. Would like to take homeopathy or ayurveda medicine for it.
Hi, Take cap. Lucogyl 1 cap 3 times a day and Ashotone syrup 2 tsf twice daily diluted with equal quantity of water. Use Panchavalkala lotion thrice a day to keep the genital area clean. Use all these medicines for about a week or 10 days.
1 person found this helpful
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I have physical relation at 4 July after the periods then after I check it on 19 July its negative .But my period date were overlap and then again I checked then it is positive. I want to know .how it's happens.

MBBS
General Physician, Delhi
I have physical relation at 4 July after the periods then after I check it on 19 July its negative .But my period dat...
Generally if you have unprotected intercourse, then you need to consume oral contraceptive pill with in 72 hours. Hormonal changes occur with in 2 weeks, thats the reason you get your pregnancy test positive in 2nd test.
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