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Dr. Pooja Garg

BPT

Physiotherapist, Ghaziabad

15 Years Experience  ·  150 at clinic
Dr. Pooja Garg BPT Physiotherapist, Ghaziabad
15 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pooja Garg
Dr. Pooja Garg is a renowned Physiotherapist in Indirapuram, Ghaziabad. She has helped numerous patients in her 15 years of experience as a Physiotherapist. She has done BPT . She is currently associated with Physiotherapy, Phyisotherapist Indirapuram, Pain Clinic in Indirapuram, Ghaziabad. You can book an instant appointment online with Dr. Pooja Garg on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPT - Santosh Medical College - 2002
Languages spoken
English
Hindi

Location

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B-404, East Avenue, Ahinsa Khand Ii, Behind Shanti Gopal Hospital, IndirapuramGhaziabad Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old male and I have plantar fascitis. Do you have any treatment?

BPTh/BPT
Physiotherapist,
I am 21 years old male and I have plantar fascitis. Do you have any treatment?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 40 years old and I am having pain in my hands and my legs as soon as I wake in the working. I don't know why is it so but it pains a lot and after few hours everything becomes normal. I don't know what is happening to me. Suggest me what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I suggest you to get few investigations done: cbc, esr, crp, serum electrolytes, serum vitamin d levels. Also do you feel stiffness when you get up in mornings? what is the level of physical activity like exercises, morning walks do you indulge in? also are you suffering from any chronic ailment for which you take or have previously take long term treatment? do not hesitate to contact me if you need any further assistance.
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Sir I have pain in back over 8-10 years now pain extends upto neck what should I do? I am unable to sit properly neck pain is so that I cant bear.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have pain in back over 8-10 years now pain extends upto neck
what should I do? I am unable to sit properly neck...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having lower back pain since last few months. Is it due to excessive masturbation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having lower back pain since last few months. Is it due to excessive masturbation?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
1 person found this helpful
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Hello m Sagar After Operation of my kidney stone I Have pain in my Back Bone so wt I do know. Pls Rply Fast As soon As possible.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Hello m Sagar After Operation of my kidney stone I Have pain in my Back Bone so wt I do know. Pls Rply Fast As soon A...
You should walk regularly and do back strengthening ex. You should do hot water fermentation of back also.Do it for 15 days.Then let me know how much relief you get.
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I am 18 years old boy. My lower back pains when I sleep or when I do some cultural activities. What should I do for d pain? Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old boy. My lower back pains when I sleep or when I do some cultural activities. What should I do for d...
That's is strain so avoid strain full activity and tk rest hot fermentation and do stretching exercise of spine sit straight maintain your posture if it work then ok other wise physiotherapy must.
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I have a sever leg pain which occurs almost every day.

BPTh/BPT
Physiotherapist,
I have a sever leg pain which occurs almost every day.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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While playing football I landed badly on my left knee and the mri reports said: 1. Tear in posterior horn of lateral meniscus 2. Mild joint effusions 3. Partial tear in anterior cruciate ligament and translation of tibia over femur 4. Marrow oedema in tibia and femur Can you please provide me with the possible treatment options for this? Can it heal up naturally? Please provide me with treatment options!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While playing football I landed badly on my left knee and the mri reports said:
1. Tear in posterior horn of lateral ...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.
You should go for a walk first two km. Increase it slowly. After that you may do jogging slowly. Do massage of your legs daily at night. Take vitamin d.
1 person found this helpful
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Sever pain in lower limbs like inflammation advice some drugs ?

MS - Orthopaedics, MBBS
Orthopedist,
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am a 20 years boy from bangalore. I am suffering from severe knee pain. Nearly one years back I had ana accident frok then onwards it had started the pain. I have been to many hospitals but there is no use so whom should I contact for a good result.

BPTh/BPT
Physiotherapist, Kota
I am a 20 years boy from bangalore. I am suffering from severe knee pain. Nearly one years back I had ana accident fr...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx………………
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What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain? Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain?
Thank you.
Fever. Sore throat. Fatigue. Hiv symptoms. Joint pain deficiency of calcium and vit d. Muscle pain deficiency of nutrition and weakness of muscle ya other strain full activity.
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Hi, I am 28 years old female not married I was 68 weigh I got back pain and leg pain please suggest about my health.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Hi, I am 28 years old female not married I was 68 weigh I got back pain and leg pain please suggest about my health.
It may be due to disc buldge at l4-l5 level, causing sciatica (rediating pain in legs from lower back). Start physiotherapy. Treatment includes tens, us, and hot pack at lower back. Also some exercises according to your reports. You can send me your reports or just explain your symptoms for correct exercise plan for your problem. Msg me in my inbox with your details for slip disc exercise plan.
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I am 50 yr old. I have an back back pain what should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 50 yr old. I have an back back pain what should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am a 66 yrs. Old male, I am suffering from almost severe knee pain on both the knees. Kindly suggest perfect medical advise, so that knee replacement may be avoided. Presently I don't want any knee replacement at all. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients with joint pain need surgery. Most of them can be managed without surgery. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am male 25 years old male. I have some problems with my body that is right hand pain is coming because of regularly use the keyboard. i used some tablets but no use. what should I do now?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am male 25 years old male. I have some problems with my body that is right hand pain is coming because of regularly...
Do contrast bath therapy Take hot water in one bowl & cold in another bowl. First dip your hand in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily While your hand is in water keep moving your fingers actively While doing work take rest breaks of 5-10min in between, do not overexert Do hand & fingers stretches
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I have flat foot from birth. Is this curable. If yes then how? Please advise.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have flat foot from birth. Is this curable. If yes then how? Please advise.
As your now 28 years surgery may not be that perfection to your comfortability. But can go with food orthopaedic surgeon of corrective surgery and learn strenghening and mobilisation exercise from neuro physio.
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During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. What should be the reason of these changing symptoms. Is there something like" that body part is gonna pain in periods which is weak" or like I am gonna have knee/back/stomach related issued in ma old age? cant the periods be had without pain?

MBBS
Sexologist, Panchkula
During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. ...
You don't have any knee, back or stomach issues, it is due to weakness. Get your hb test done. Do regular slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily. Follow these to get painless periods.
1 person found this helpful
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My back is paining since 1 week. What should I do?

BPTh/BPT
Physiotherapist,
Back pain has many causes may be postural pain adv hot fomentation of painful area use hard bed if not relief than take physiotherapy treatment.
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