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Dr. Pooja Garg

BPT

Physiotherapist, Ghaziabad

15 Years Experience  ·  150 at clinic
Dr. Pooja Garg BPT Physiotherapist, Ghaziabad
15 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pooja Garg
Dr. Pooja Garg is a renowned Physiotherapist in Indirapuram, Ghaziabad. She has helped numerous patients in her 15 years of experience as a Physiotherapist. She has done BPT . She is currently associated with Physiotherapy, Phyisotherapist Indirapuram, Pain Clinic in Indirapuram, Ghaziabad. You can book an instant appointment online with Dr. Pooja Garg on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPT - Santosh Medical College - 2002
Languages spoken
English
Hindi

Location

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Physiotherapy, Phyisotherapist Indirapuram, Pain Clinic

B-404, East Avenue, Ahinsa Khand Ii, Behind Shanti Gopal Hospital, IndirapuramGhaziabad Get Directions
150 at clinic
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
1 person found this helpful
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I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machine with it and after that there is a lot of pain in my calf although I have no problems in walking and there is no pain generally but when I do that work it suddenly starts at that area of my right leg. This problem is only in right leg not in left one. Pls tell me wht it is and how it can b cured by home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machi...
Hello lybrate user the kind of pain you have described it may cause due to two reasons either due to scitica or vericose vein. Just examine your calf muscle of right leg and vein structure if veins in that area are not stright it looks like a net of veins it is definetly vericose vein. If they are striaght then it must be scitica pain. Scitica is nerve which extend from lumber region upto toes of both legs. If it is compressed on any side right or left due to gap in lumber vertebra pt feels such a pain in that leg only. So just chek it out and also I want to tell you that no home remedy will able to cure any of these two disease you hav to seek help of perticular expert. I hope this ans will help you find what is your problem.
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I am a 27 years old male. Suffered an accident last years and got my right elbow bone dislocated. After operation everything was fine but from last 2 months I have been experiencing pain some times in right elbow. What could be the reason? Hope everything is fine!

BPTh/BPT
Physiotherapist, Kota
I am a 27 years old male. Suffered an accident last years and got my right elbow bone dislocated. After operation eve...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Hi, I am 42 years old male got terrible pain on my right elbow don't know what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 42 years old male got terrible pain on my right elbow don't know what to do?
Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
1 person found this helpful
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My tibia & fibula boan broken in a road accident in 3 June 2017. I operation my leg with plate & screw I take bed rest for 6 week. Now I have 6 week from accident. Now I fell good & there is no pain in my leg. Can I try to walk. Now.please give me the solution what can I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 36 years old male due to my work I have bound to drive motor-cycle 60 k. M per day. Now I face a back pain.

B.Sc physiotherapy
Physiotherapist, Mumbai
I am 36 years old male due to my work I have bound to drive motor-cycle 60 k. M per day. Now I face a back pain.
With so much travelling by motor cylce you r bound to get back pain I advice you to take rest for a week and do ice fomentation and start doing some back sternghening exercises.
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Her ESR is high. What does this mean? She is having pain in joints, heel, and fever.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Her ESR is high. What does this mean?
She is having pain in joints, heel, and fever.
There must be some infection Take ample rest Drink plenty of fluids Avoid overexertion Do ankle pumps Apply hot fomentation wherever pain is experienced
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My mother has knees pain in both knees. Main problem is in-between knee and ankle bone gone bend. It is possible to rectify this problem. Her age is 75 years.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
My mother has knees pain in both knees. Main problem is in-between knee and ankle bone gone bend. It is possible to r...
U need proper ayurvedic treatment. Don't sit down with cross legs, use knee caps and avoid curd ,sour and other cold items, lemon n other citrus foods. For medication n further treatment consult me personally. Or consult ayurved panch karma specialist doctor near by u. U need Basti, Janu Basti etc. Treatment.
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Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours I'm standing and explained the policy details so standing alot but I didn't face any problems lasy week I had small accident so my weigh become 133 kgs , suddenly dropped my leg so on that day onwards my leg not supported to standingso kindly please help me.

BPTh/BPT
Physiotherapist, Kota
Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I'm suffering from leg pain problem from last 3 months. Please help to resolve this problem. Suggest me medicine. Thank you.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I'm suffering from leg pain problem from last 3 months. Please help to resolve this problem. Suggest me medicine. Tha...
Hello lybrate-user please follow this for your leg pain. Pull your toes towards yourself and hold for 20-30 seconds. If you can't hold your toe try to reach it, and bend as much as you can. You can also use a band or piece of cloth to wrap around the toe and pull while bending. This helps stretch out the calf muscles and quads, and helps in relieve a cramp.
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Hello doctor When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim more then 30mts that time also same pain ,can you please help me.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hello doctor
When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim mo...
Check for vitamin B12 / 6 deficit. Add by supplements. If your gym session overload then decrease duration. Add warm foamentation.
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I am suffering from back pane from last few months I can't sit or stand longer in a place.

BHMS
Homeopath, Faridabad
I am suffering from back pane from last few months I can't sit or stand longer in a place.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am Hockey player, 5 months back I got hit by hockey stick and I consulted two doctors both did not treat well, the first doc said its a fracture and gave me a thumb sling and told me to remove after 3 weeks, after 3 weeks when I removed I was not able to bend my finger and consulted the 2nd doc he said its a sprain and told me to try hot water and salt and try bending the finger everyday. Since then I am trying I am not able to bend my finger fully, and when I give pressure or accidentally get hit, it pains. And when I compare both the fingers I feel something is there in between the joints, the upper and the middle. Please tell me what to do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am Hockey player, 5 months back I got hit by hockey stick and I consulted two doctors both did not treat well, the ...
Hi since you are at banglore, there are orthopaedic surgeons who specialise in hand surgery. If your thumb joints are not normal, an x-ray shall be needed and these hand specialists may be consulted for evaluation and management. 3 weeks is already late but correction is possible if thumb joints are involved. Although chances are your current doctors may have assessed correctly, and physiotherapy as advised may be a solution. Seek second opinion if you feel subjectively abnormal thumb joints. Thumb is important to grip and all holding by hand of pen, and other objects and extracaution is needed for functionality of it. Best wishes.
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I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Please assist.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Plea...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I was having fasting whole day no any pain I was removed the fasting the legs are paining. Why?

MSPT (Master of Physical Therapy)
Physiotherapist,
I was having fasting whole day no any pain I was removed the fasting the legs are paining. Why?
When there is no proper nutrition supply to muscle due to skipping of regular meals or fasting there is a chance for leg pain at night. Because of lack of nutrition during a normal or more workload to muscles, the muscles will not cope with the demand. So there will be deposition of waste products, lactic acid in muscle. This is will create cramp and pain when you go for sleep.
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I am 46 years old and having knee pain when I step up and down on stairs. What can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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Hello sir don't know my legs pain so much when I stand for some time what's problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir don't know my legs pain so much when I stand for some time what's problem.
It canbe due to overweight problem and also Vitamin-D deiciency can be an added cause.So undergo blood test for Vitamin-D .
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