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Dr. Piyush Juneja  - Ayurveda, Ghaziabad

Dr. Piyush Juneja

90 (421 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA

Ayurveda, Ghaziabad

9 Years Experience  ·  300 at clinic  ·  ₹500 online
Dr. Piyush Juneja 90% (421 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCD... Ayurveda, Ghaziabad
9 Years Experience  ·  300 at clinic  ·  ₹500 online
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Know how Diabetes affects organs of body and its treatment<br/><br/>Hello everyone, I am Dr.Piyus...

Know how Diabetes affects organs of body and its treatment

Hello everyone, I am Dr.Piyush Juneja am an ayurvedic physician and today the topic of discussion is diabetes. As we all know that in India we are developing as a nation of diabetes capital of the World and in every family if we see there are some cases of diabetes coming up. In fact these days we have seen that people from the late 20s or early 30s also start getting diabetes as a problem in their health and ayurveda can help you a lot as far as the management of diabetes is concerned. 

The issue here is whenever you go for any pathy the system needs to strengthen and enable your pancreas to support your insulin. so ayurveda is a system in which the medicines will help your pancreas to promote the health of the cells and eventually it will help in your diabetes. basically what is diabetes, if you see its a problem in your beta cells and due to that insulin level in your blood is not under control. in that issue the blood glucose level shoots because the insulin is a regulator of glucose. so whenever we are taking any food any sweet anything which is involved as far as the glucose or carbohydrates are concerned a diabetic person is not able to control that level in the blood and the glucose level is elevated.

Now if we see diabetes is not a problem but due to diabetes there are many other diseases which can occur in a body, like in eyes it known as diabetic retinopathy, in nerves it is diabetic neuropathy in kidneys its diabetes nephropathy. so many organs can get affected if the blood glucose level is not under control so diabetes itself is not a disease but due to diabetes there can be any diseases and many organs can get affected and ultimately it can lead to a very serious problem as well in any individual. so we need to understand that management of that diabetes is very very crucial and with Ayurveda with very simple our Vedic medicines we are able to manage diabetes in a very longer duration the quality of life of all the diabetes diabetic patients under ayurvedic management of that diabetes is very very crucial, and with Ayurveda with very simple our Vedic medicines we are able to manage diabetes in a very longer duration.

The quality of life of all the diabetes diabetic patients under ayurvedic management is comparatively better as compared to other patties and the duration and the like i can say period of health is also improved. in ayurveda we are using certain medicines as well as we are doing therapies or treatments known as punchkarma, so in punchkarma we are doing various therapies and myriad treatments in our center and we are getting excellent results and people are having a good control on their blood glucose level and hba1c levels these days. so we will suggest all of you if you are facing problem with diabetes or any of your friend or family having this problem consult a good ayurvedic physician.

You can consult me as well on lybrate and you can find a better solution to control your diabetes so that your quality of life will be improved and you can lead a healthy life. thank you!

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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Piyush Juneja
Dr Piyush Juneja is a reputed ayurved practising from Nyay Khand II, based in Ghaziabad with a career spanning 8 years. He did his Bachelor of Ayurveda, Medicine and Surgery (BAMS) from Haridwar Ayurveda College located in Haridwar and obtained his Post Graduate in Clinical Research and Clinical Data Management (PGCRCDM) from the University of Pune. He not only is excellent with derma roller treatment, anti-ageing treatment, vampire face lift treatment and bleaching treatment he also is an expert when it comes to ayurvedic massage treatment. You can consult Dr Piyush Juneja at his home based clinic at Dr Piyush Juneja?s Clinic in Shinra Sun City, Ghaziabad where he has a flourishing practice spanning over 8 years, making him one of the most reputed ayurveds in and around the city. He also is a consulting ayurveda practitioner at Nectar Plus Ayurveda also in Ghaziabad. Dr Piyush Juneja is a professional renowned for his ethical practices and post treatment patient care. His treatment style is fact based and patient oriented where he analytically treats the ailments of those approaching him. The precision with which Dr Piyush Juneja deals with his patients has earned him a name in the medical community both in Ghaziabad and elsewhere. Despite being at the top of his field, Dr Piyush Juneja is accessible to all his patients and his friendly demeanour ensures that his patients open up to him, something which is extremely important in the field of medicine.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Haridwar Ayurveda College - 2008
PGCRCDM - University of Pune, Pune - 2008
PDCR - CATALYST CLINICAL SERVICES PVT LTD, DELHI - 2009
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MBA - SMU - 2015
Languages spoken
English
Hindi

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Dr. Piyush Juneja' Clinic - Shipra Sun City

10/4, Ashoka Road, Shipra Sun CityGhaziabad Get Directions
  4.5  (421 ratings)
300 at clinic
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  4.5  (421 ratings)
300 at clinic
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How to Get Thicker Hair Naturally

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
How to Get Thicker Hair Naturally

Here are the top 10 ways to get thicker hair naturally.

1. Eggs

  • Regular protein treatment is essential to enjoy stronger and thicker hair. For a protein hair treatment, the best ingredient is eggs.
  • Take one or two eggs, depending on the length of your hair, and beat it properly. Apply the egg on wet hair and allow it to sit for about 30 minutes. Wash your hair with lukewarm water and shampoo. You can use this protein treatment once or twice a week.
  • Another option is to mix together one egg yolk, one tablespoon of a hair oil of your choice and two tablespoons of water. Use this mixture to massage your scalp thoroughly. Follow this remedy once a week to enjoy thicker hair.

2. Olive Oil

  • Olive oil will also add body to your hair. Plus, it will help soften and strengthen your tresses.
  • Massage your hair and scalp with warm olive oil and leave it on for at least 30 to 45 minutes. Rinse it out thoroughly and wash your hair using a mild shampoo. You can also leave the oil on your hair overnight and then shampoo your hair the next morning.
  • Another option is to mix olive oil with some honey and apply the mixture on your hair. Leave it on for at least 30 minutes and then wash your hair.
  • Use either or these remedies once or twice a week.


3. Avocado

  • Avocado can also be used to get thicker hair as it moisturizes and adds body to your hair. Plus, the vitamin E in this fruit contributes to the overall health of the hair shaft.
  • Make a mixture of one mashed avocado, one mashed banana and one tablespoon of olive oil. Massage it on your scalp and leave the mixture on your hair for about 30 minutes so that the nutrients are absorbed by the scalp. Finally, rinse it out and shampoo your hair.
  • You can also make a hydrating hair mask by mixing two tablespoons of wheatgerm oil with half of a ripe mashed avocado. Apply this hair mask on freshly shampooed hair and allow it to sit for at least 20 minutes. Rinse your hair thoroughly and then shampoo your hair.
  • Use either of these avocado hair masks once a week.


4. Fenugreek Seeds

  • Fenugreek seeds can also be used to prevent hair loss and enjoy better hair growth.
  • Soak two to three tablespoons of fenugreek seeds in water for eight to 10 hours. Grind the soaked seeds to make a fine paste. You can also mix two teaspoons of coconut milk in it. Apply the paste on your hair and scalp and allow it to sit for about 30 minutes before washing your hair with lukewarm water. When done weekly on a regular basis, this remedy will prevent dry scalp and help you enjoy thicker hair.
  • Another option is to use the water that the fenugreek seeds soaked in overnight as a hair rinse. This will encourage hair growth and help you to get rid of dandruff. Use it once or twice a week.

5. Indian Gooseberry

  • The anti-inflammatory, antioxidant, antibacterial and exfoliating properties present in Indian gooseberry can help a lot in maintaining a healthy scalp and better hair growth rate.
  • Mix one tablespoon of Indian gooseberry or amla powder in two tablespoons of coconut oil and heat until boiling. Strain the oil and massage it onto your scalp before going to bed. The next morning, shampoo your hair as usual. Do this on a weekly basis.
  • Another option is to mix one-quarter cup of warm water in one-half cup of Indian gooseberry powder and let it sit for about 10 minutes. Apply the paste on your hair and leave it on for 15 to 20 minutes before rinsing it off. Do not shampoo your hair for a few hours. Follow this remedy every few weeks.
  • You can also take the Indian gooseberry fruit and its extract as a dietary supplement for healthy hair.

6. Castor Oil

  • Massaging your scalp regularly with cold-pressed castor oil is one of the easiest ways to get thicker hair naturally. Due to its high viscosity, it coats the hair thoroughly and protects against hair fall. Plus, being high in vitamin E and fatty acids, it promote hair growth.
  • Heat a mixture of equal parts of castor oil and coconut oil. Simply using castor oil will also work but it tends to be too thick.
  • Apply it on your head and scalp and massage in circular motions.
  • Comb your hair to distribute the oil throughout your hair and remove tangles.
  • Cover your hair with a towel moistened with warm water.
  • Leave it on for at least one hour and then shampoo your hair as usual.
  • Follow this remedy once a week to enjoy lustrous and thick hair.

7. Aloe Vera

  • Another very popular ingredient that can be used to enjoy thicker hair is aloe vera, thanks to its moisturizing quality. It will also help restore the pH balance of the scalp.
  • Extract the gel from one or two aloe vera leaves and rub the gel onto your scalp. Allow it to sit for 30 minutes before rinsing your hair with lukewarm water. Do this once once or twice a week on a regular basis.
  • Another option is mix two teaspoons of coconut milk in fresh aloe vera gel and apply it to your scalp. Leave it on for about half an hour before rinsing it off and shampooing your hair. Repeat once or twice a week.
  • You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth and overall health.

8. Henna Leaves

  • Another easy way to get thicker hair naturally is to apply henna. Henna leaves will give your hair a rich natural color and make it thicker, softer and less prone to breakage .
  • Grind a handful of fresh henna leaves with a little water to make a fine paste. Let it sit for two hours and then apply it to your hair. Cover your hair with a shower cap. After a few hours, wash your hair thoroughly and shampoo your hair.
  • Another option is to mix sufficient water in henna powder to make a paste with a yogurt-like consistency. Instead of plain water, you can also use green tea for better conditioning. Keep the henna paste aside overnight. The next day, add one raw egg and two teaspoons of lemon juice to this mixture. Apply it to your hair and leave it on until it dries completely. Finally, wash it off and shampoo your hair.

Note: Make sure to wear your gloves when using henna and apply the paste using a hair brush to avoid staining.

9. Flaxseed

  • Being rich in omega 3 fatty acids and protein, flaxseed can also help in promoting thicker naturally.
  • Soak one-quarter cup of flaxseeds in water overnight. The next morning, boil the flaxseeds in two cups of water over high heat while stirring occasionally. When the thickens to a consistency of foamy jelly then turn off the heat and strain the gel. You can also add a few drops of an essential oil to it. Allow it to cool and then use it as a hair gel. This flaxseed gel is particularly good for those with curly or wavy hair.
  • Even eating freshly ground flaxseeds can help promote shiny and thicker hair. You can also take flaxseed oil.

10. Healthy Diet

  • A healthy diet rich in protein and various vitamins and minerals is an essential prerequisite for healthy and thicker hair. Protein and B vitamins, in particular, promote thicker and longer hair.
  • So, include more milk, eggs, Greek yogurt (has more protein than the regular yogurt), poultry, fatty fish, beans, legumes, nuts, seeds, whole grains, and fresh green vegetables in your diet.
10 people found this helpful

Hi sir Day by day my hair fall is increasing, and I don't no what is the reason for these.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Hi sir Day by day my hair fall is increasing, and I don't no what is the reason for these.
hard water, nutritional deficiency, irregular diet, stress, chemical shampoo or oil there can be many reasons...if you are interested kindly ping for ayurvedic treatment
6 people found this helpful
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I lip kiss my wife more during that we transfer load of saliva. Is that healthy between us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I lip kiss my wife more during that we transfer load of saliva. Is that healthy between us.
yes as far as you both are disease free...enjoy and ensure regular mouthwash and brushing min twice a day
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My son is 3 months old. He always used to pluck my hairs a lot. Will my hair regrows?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
My son is 3 months old. He always used to pluck my hairs a lot. Will my hair regrows?
Don't worry...apply mahabhringraj oil overnight and wash with anti hair fall himalaya shampoo....do it 3-4 times in a week
2 people found this helpful
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Lemon Juice to Reduce Age Spots

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Lemon Juice to Reduce Age Spots

Lemon juice to reduce age spots
The vitamin c present in lemons is a strong antioxidant. Besides, its bleaching action works wonders on age spots and freckles. Just squeeze out the juice from a lemon, apply and leave on your skin for about 15 minutes every day and then rinse with plain water.
For even better results, combine 1 teaspoon of lemon juice with half teaspoon of milk cream and 1 teaspoon of egg white. Mix all these ingredients and apply on the face; after 15 minutes, rinse with cold water.
Lemon juice in combination with honey is also a very effective remedy for ageing skin because honey has a soothing action. Mix one teaspoon each of lemon juice and honey and massage it into your skin. Keep for 20 minutes and then wash with warm water.

9 people found this helpful

I am 23 years old weighing 50 kg. I am planning to eat 3 bananas everyday. Can it help me to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 23 years old weighing 50 kg. I am planning to eat 3 bananas everyday. Can it help me to gain weight?
banana shake will help you a lot in full cream milk...take eggs daily with yellow part...also take soya , chicken , mutton, fish, all fruits , whole pulses, rice, dry fruits....take as maximum as you can...boiled potatoes, sweet potatoes....
1 person found this helpful
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Is masturbation is good for men's during age 20-25, because after masturbation my testicles becomes loose, and I feel lazy, Is something wrong with me? ,and how times masturbation may be do per week or per month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Is masturbation is good for men's during age 20-25, because after masturbation my testicles becomes loose, and I feel...
its quite normal dont worry, 3-4 times in a week is fine....some do daily as well...and after that there will be a phase of relaxation and rest...so just relax...if you feel further weakness feel free to consult for safe and effective ayurveda management
1 person found this helpful
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Hello Doctor! I am having severe hair fall. Is there any solution to stop the hair fall n gain the hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Hello Doctor! I am having severe hair fall. Is there any solution to stop the hair fall n gain the hair?
Apply mahabhrigraj oil in Night and wash with himalaya anti hair fall shampoo...do this for 3-4 times in a week
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I am 24 years old I want a proper diet how can I manage it? I started to have warm water+honey+salt after getting up at morning. Is it useful for me? Please guide me to set my diet chart in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 24 years old I want a proper diet how can I manage it? I started to have warm water+honey+salt after getting up ...
Starting the day with warm water honey is great also add lemon in it if you like...avoid salt in morning.....for diet chart we need to understand your height weight BMI BMR and current eating patterns and also likings and disliking so that diet chart can be customised accordingly....if interested for your personal diet chart please consult
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I don't know what is happening to me my whole body is getting swollen my legs my hands my face I'm just everything can you please tell me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Kindly go for a complete body check up. As swelling can be due to many reasons. Like kidney problem, heart problem etc. Also visit any nearby physician for a medical check up.
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How we can avoid premature mastiburation? What are the benefits and loss of mastiburation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
How we can avoid premature mastiburation?
What are the benefits and loss of mastiburation.
Masturbation is fine till not done in much excess....safest way to get relief...premature masturbation means if time is less...kindly take ayurvedic treatment
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Is there any medication for the growth of pennis amd what type of medicine should be used.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Is there any medication for the growth of pennis amd what type of medicine should be used.
no medicine can grow penis....however good nutrition , workout and some ayurvedic medicines can provide strength and stamina....feel free to consult for the same
1 person found this helpful
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Hello doctor I am 23 years old 7 months pregnant I have done encircularge in 5th month can I do sex know is it safe or not please suggest me thank u.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Hello doctor I am 23 years old 7 months pregnant I have done encircularge in 5th month can I do sex know is it safe o...
Better to avoid the main activity if possible as that can be risky. There are many other ways to be together with your partner and enjoy physically.
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I am 16 years old. I had my first period 3 years ago. Recently On first day of my period the colour of blood is brown and the flow is less. It is heavy on second and third day and then it again decreases on fourth and fifth day such that it seems too negligible. Is this due to deficiency of iron or hemoglobin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 16 years old. I had my first period 3 years ago. Recently On first day of my period the colour of blood is brown...
Yes it can be due to that. You can start taking supplements. Also if the same is repeated again and again you can consult a nearby gynecologist. Also you can start taking ayurvedic tonics as well for the same. For ayurveda solution kindly consult accordingly.
1 person found this helpful
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The age difference between me and my girlfriend is approx 7-8 years. Is it good for our health or society as well? Will I be too old for her? Please help. This thing is eating me inside for many days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
The age difference between me and my girlfriend is approx 7-8 years. Is it good for our health or society as well?
Wi...
Just relax it's normal gap. However you have mentioned your age as 22 so if your girlfriend is not adult be cautious in making relationship as that is illegal.
3 people found this helpful
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Effective Home Remedies for Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Effective Home Remedies for Diabetes

Stevia: A 2011 human study found that stevia has anti-diabetic properties, including revitalizing damaged beta cells, and compares favorably with the drug glibenclamide but without the adverse effects.

1 litre of cinnamon water daily. Cinnamon contains a chemical to help utilize blood sugar naturally in your body. Add 3 table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, then strain the mixture.

Honey: a 2010 human study found that long-term consumption of honey might have positive effects on the metabolic derangements of type 1 diabetes,

The most common and effective antidiabetic medicinal plants of indian origin are giloy (tinospora cordifolia), gurmar (gymnema sylvestre), garlic (allium sativum), beetroot (beta vulgaris), methi (trigonella foenum-graecum), ghrita kumara (aloe vera), neem (azadirachta indica), tulsi (ocimum sanctum), anar (punica granatum)

The leaves of gymnema sylvestre (gurmur- a climbing vine), a traditional ayurvedic medicine for diabetics, significantly reduces the metabolic effects of sugar by preventing the intestines from absorbing the sugar molecules during the process of digestion.

Garlic every day early in the morning in an empty stomach.

Tender curry leaves (fresh) twice a day.

Crush guava leaves, a handful and 3 grams of cumin together. Boil with one glass of water and make it half.

Drink 8 glass of water in the morning and walk for one hour.

Anger Management - 5 Yoga Asanas That Can Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Anger Management - 5 Yoga Asanas That Can Help You!

Many of us feel anger, frustration and dissatisfaction in our daily lives. While medicine and therapy can help extreme cases, there are other ways to bring down the symptoms with a proper daily routine, diet and exercise. Exercise can be an incredible treatment to discharge those sentiments. In case you wind up getting angry regularly, yoga can help you to deal with the problem while you are away or at home. Yoga can help with both managing anger and calming you down when you feel particularly furious at any given point. Some of the asanas or postures that help in doing so are as follows:

  1. Savasana (cadaver posture): With the cadaver posture, you lie on your back with your palms up and arms next to you. At that point, you relax every part of your body. While practicing this posture, concentrate on relaxing. Inhale deeply into your tummy. It is best to shut your eyes while doing so.
  2. Sheetali Pranayama (cooling breath): The cooling breathing exercise is a phenomenal approach to address anger. You basically roll your tongue (twisting in the edges) or press your lips together. In case you cannot roll your tongue, breathe in gradually through your mouth so that the air gets in through your tongue. At that point, close your mouth and breathe out through your nose. This practice is believed to lessen the anger and enhance peace of mind.
  3. Ardha matsyendrasana (half spinal twist pose): This posture strengthens the organs and relaxes your spine. You can perform this exercise by sitting with both legs in front of you, and then by folding one knee up while folding the other on the ground underneath the other leg. You then turn your spine toward the side where the knee is up and use the knee as a rest for your arm as you stretch into the stance. Try not to exhaust yourself. In case you feel pain, relax a bit.
  4. Urdhva dhanurasana (upward bow pose): This stance has been efficient in increasing trust between people with threatening or serious identity issues, and decreases anger. While there are a few approaches to accomplish a back curve in yoga, the upward bow stance is the most widely recognized due to the back twists that lead to better circulation of energy.
  5. Salamba sarvangasana (shoulder stand): It can balance out the nervous system. People who deal with anger issues or who have an antagonistic identity will find that this asana helps in lessening their outrage and anger. It creates quality and adaptability and helps the thyroid and parathyroid organs as well.

Doing yoga frequently will go far towards helping you deal with your anger in the long haul. In case you have an identity issue, exercising consistently will strengthen the mind. However, you might need to go to a class keeping in mind the end goal, which is to manage the anger.

619 people found this helpful

Knee Pain - 3 Natural Remedies for It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Knee Pain - 3 Natural Remedies for It!

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain.

27 people found this helpful

Natural Remedies for High Blood Cholesterol and High Blood Pressure

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Natural Remedies for High Blood Cholesterol and High Blood Pressure

High blood pressure is a condition where the blood flow in the artery creates pressure that is more than normal, which leads to various health complications. If you have high blood pressure, you may not exhibit any symptoms; which makes this disorder very complicated to diagnose.

Natural remedies for blood pressure usually entail the following:

  1. Diet: Diet plays a very important role in blood pressure; so regulating your diet helps by keeping you healthy. Avoid refined grains, such as white rice and refined flour as they have the tendency to spike your blood sugar levels. They may also increase cholesterol levels in the body resulting in health complications.
  2. Exercise: Exercising on a regular basis keeps you healthy and fit. Cardio exercises strengthen the muscles of the heart, thus optimizing your blood pressure levels. Exercise for 30 minutes in a day, 6 days a week.
  3. Quit smoking: If you have been smoking on a regular basis, then it is high time you quit. It not only increases the risk of blood pressure but also ups chances of heart attack and other cardiovascular complications. Blood clots may form in the arteries because of smoking, thus leading to life threatening disorders.
  4. Alcohol: Restrict alcohol consumption as it increases the risk of blood pressure. Alcohol in excess may also cause you to become obese, in addition to many other health issues.
  5. Keep a check on your weight: If you are overweight, then look to lose the flab because the chances of being affected by blood pressure exactly double if you are obese. Regulate your diet and exercise on a regular basis to keep your weight in check.
  6. Reduce salt intake: Consumption of salt causes your body to retain water, which in turn increases your blood pressure. Reducing salt consumption has been shown to reduce blood pressure levels as well. Avoid all sorts of processed foods, especially the ones deep fried in oil and laden with salt.
  7. Consume more fruits: Include plenty of fruits in your diet as they provide you with necessary nutrients. Increasing fruit intake has also been linked to optimal blood pressure levels. Go for 3-4 servings of fruit every day.
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