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Dr. Pinky Chaubey - Physiotherapist, Ghaziabad

Dr. Pinky Chaubey

92 (76 ratings)
BPTh/BPT

Physiotherapist, Ghaziabad

8 Years Experience  ·  250 at clinic  ·  ₹200 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Pinky Chaubey 92% (76 ratings) BPTh/BPT Physiotherapist, Ghaziabad
8 Years Experience  ·  250 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pinky Chaubey
Dr. Pinky Chaubey is a trusted Physiotherapist in Judges Enclave, Ghaziabad. She has over 8 years of experience as a Physiotherapist. She has done BPTh/BPT . You can visit her at Physiohelp Physiotherapy Ortho Neuro Rehabilitation Clinic in Judges Enclave, Ghaziabad. You can book an instant appointment online with Dr. Pinky Chaubey on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Physiohelp Physiotherapy Ortho Neuro Rehabilitation Clinic

Plot No. 83, Judges Enclave, Mall Road, Ahinsa Khand - 2, Near Shantigopal HospitalGhaziabad Get Directions
  4.6  (76 ratings)
250 at clinic
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Cervical Osteoarthritis - 5 Physiotherapy Exercises That Can Be Of Help!

BPTh/BPT
Physiotherapist, Ghaziabad
Cervical Osteoarthritis - 5 Physiotherapy Exercises That Can Be Of Help!

Cervical osteoarthritis is also known as cervical spondylosis. It is a medical condition which involves changes in the joints of neck, bones and discs. This is generally caused due to the deterioration of the muscles owing to old age. With age, the cervical spine breaks down and loses all its fluids. This leads to stiffness in the spine. It occurs usually in middle aged and old aged people. This causes stiffness and severe neck pain. Corrective surgery is helpful to cure Cervical Osteoarthritis.

Symptoms of Cervical Osteoarthritis:

  1. Pain and stiffness in the neck.
  2. Headache which usually emerges from the neck.
  3. Severe pain in the arms and shoulder.
  4. Not being able to turn the head or neck fully while driving.
  5. Muscle spasm and abnormal reflexes.
  6. Grinding sensation or noise caused while bending the neck.

Cervical Osteoarthritis can be cured by physiotherapy in the following ways:

  1. Heat modalities- In this method the pain and stiffness is reduced by putting heat on the affected area. This type of therapy is called heat therapy.
  2. Neck exercise- Regular stretching and bending exercises for the neck can reduce pain and stiffness
  3. Manipulating therapy- This form of therapy is used by massage therapists. They massage and manipulate the joints so that the muscles can function smoothly.
  4. Hydrotherapy- This therapy involves exercising in a pool. Hydrotherapy is extremely beneficial for people having severe joint pain and stiffness.
  5. Cervical traction- This is a common non-surgical treatment which cures pain in the neck by opening the cervical foramen (hole or passage).

Physiotherapy is the most natural and safe way of curing cervical osteoarthritis. If you are diagnosed with cervical spondylosis, you should start physiotherapy as soon as possible.

1 person found this helpful

What Happens To The Spinal Disc When An Injury Occurs?

BPTh/BPT
Physiotherapist, Ghaziabad
What Happens To The Spinal Disc When An Injury Occurs?

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities—like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep—can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. Besides all these possibilities, most people put the blame on their discs for back pain.

What Are The Discs?

The human spine is composed of 24 bony vertebrae. These are placed one on top of the other. There is a thin intervertebral disc between each vertebrae. These discs look like jam doughnuts. They are made up of a hard outer shell known as the annulus fibrosis. They have a soft, jelly-like inner core known as the nucleus pulposus. They are shock absorbers.

What Happens To The Discs When An Injury Occurs?

The jelly-like soft core in the discs can often get shifted as a result of the accident or injury. Thus, the discs become a reason behind back pain. The pain could be due to the problems with the disc while carrying out tasks like 

  1. Prolonged sitting

  2. Bending

  3. Lifting

  4. Twisting

  5. Pulling

Symptoms Of Disc-Related Pain:

Symptoms tend to vary due to the nature of the injury and the damage caused. However, some common symptoms have been listed below:

  1. Localised back pain

  2. Pain in thighs, lower legs and feet

  3. Tingling sensations

  4. Numbness or muscular weakness

Treatment-

It is best to consult a doctor to know about the treatment needed for back pain related to disc. Initial treatment after detection of the problem includes the following ways:

  1. Intake of non-steroidal anti-inflammatory and pain medication.

  2. Application of heat and ice packs.

  3. Physiotherapy.

  4. Home exercise program as suggested by the doctor.

  5. Practicing of core and lumbar strengthening exercises.

One must stop movements that aggravate the pain and don’t take difficult physical activities. You must take adequate rest to set things right.

Do You Need Any Surgery?

It is not always needed for all disc related problems. Most issues with the disc vanish after a week. Surgery is sought only after nonsurgical treatments prove useless. The decision must be taken by a doctor.

3118 people found this helpful

Hello all doctors I am 43 years old I am suffering from back pain l5s1 for 6 years. I takes alopathic medicine deprogesic p, orno,repicort, vain at two time a day .please tell me any well medicine and exercise I am thankful to you.

BPTh/BPT
Physiotherapist, Ghaziabad
Hello all doctors I am 43 years old I am suffering from back pain l5s1 for 6 years. I takes alopathic medicine deprog...
Lybrate-user back pain has no remedy untill you change your lifestyle and untill you do right kind of exercise to strengthen your back muscles, chk your vitamin D3 also and if it's low then start taking it once weakly ,bcz low levels of vitamin D3 will lead to low calcium deposition on bones ,which will further cause degenerative changes at your back, for some relief you can take nucoxia 90 mg once daily for 5 days.
1 person found this helpful

Back pain issue after delivery not going even after 2 years. Taken few medicines, it was fine for few weeks then again same thing Pains if I stand for more time or sit for more time Age 26 Weight ₹50 Height 5'0"

BPTh/BPT
Physiotherapist, Ghaziabad
Back pain issue after delivery not going even after 2 years. Taken few medicines, it was fine for few weeks then agai...
Back pain at this age is uncommon, as you had a delivery so might be your vitamin D3 is low, please chk it ,it may come out to be low, n low levels will cause degenerative changes, n pain. Second you should go to nearby Physiotherapy ,they will give you few sessions of physiotherapy for pain relief and will teach you exercises which if you do daily then you will not face such problem.

Strength Training Of Your Child - How Can It Help?

BPTh/BPT
Physiotherapist, Ghaziabad
Strength Training Of Your Child - How Can It Help?

Child care is often one of the crucial aspects that have to be given due consideration during the growth of a child. Children now are susceptible to a variety of impairments, and even though there are medications and treatments to take care of their needs, they would still require a personal touch. This is where pediatric physiotherapists come in. Their primary job is to work with people of different ages from premature babies to young adolescents to ensure that they interact optimally and address their development stages. Like any physiotherapist, they are also concerned with the movements of the child, their postures and their coordination with the outside world. Let us have a look at their profession in depth.

Role of Pediatric physiotherapists
The major role of the pediatric physiotherapist would be to assess the child and make a detailed physiotherapy plan according to his/her needs. They are also required to work in close collaboration with parents, teachers, doctors and other health care professionals. Based on the length and the gravity of the treatment, it can either be done at home or at the designated health care centers. Some of the conditions they address can include:

  1. Cerebral palsy
  2. Developmental delay
  3. Visual handicaps
  4. Premature babies
  5. Postural problems
  6. Respiratory problems such as asthma

They also give across treatments in older children for:

  1. Brain injury and spinal injury
  2. Neurological diseases
  3. Post trauma injuries, such as fractures, sports injuries
  4. Burns and plastic surgery
  5. Limb deficiency conditions
  6. Chronic pain

The Challenges:
Their major focus would be in imparting guidance for the movement that the child might be hampered with. Since children would not be having the necessary control to fight a disease, they can also focus on strength training in a child. They can also slowly groom up your child to let them feel at ease with the physical world. Most of the exercises and session would focus on one critical issue their confidence level. Pediatric physiotherapists would always concentrate on this aspect, apart from the training. They always encourage the children to take part in a wide variety of activities and will also groom them to be independent. Also in older children when they have the capacity to understand, the pediatric physiotherapist should always inform the child about his/her physical nature and that there is nothing wrong with him. The more open they are to the child, the more the child would reciprocate.

There are also many medications and physical treatment plans that can be given when the child is undergoing the therapy. These can include wheelchair assist, walkers or canes. Most of the children who are affected by the conditions may also have a poor development of their vision. The pediatric physiotherapist should liaise with the ophthalmologist to take care of their needs as a sense of right vision can sometimes go a long way in how the child responds to a treatment. They also have an added commitment of making the child respond to a treatment in which he/she is comfortable in.

3274 people found this helpful

My age is 38 years. Sir in my both knee there is too much pain every time so please suggest me rt. Treatment and medicine.

BPTh/BPT
Physiotherapist, Ghaziabad
My age is 38 years. Sir in my both knee there is too much pain every time so please suggest me rt. Treatment and medi...
You should check your vitamin D3 ,it might come out to be low, if it's low then start supplements for this, and approach a nearby physiotherapist, he will give you few physiotherapy sessions and will teach you exercises to strengthen your muscles of knee joint, once they are strengthened you will get more sustainable relief.

I have knee pain doctor suggested me to do an MRI test and in the result small grade 3 radial tear in lateral meniscus and mild thickening with edema ACL-D/D partial intra substance tear, mucoid degeneration. The doctor advises me to rest for 2 months and discontinue the running and to perform quadriceps exercises. Is it can be cured after 2 months?

BPTh/BPT
Physiotherapist, Ghaziabad
I have knee pain doctor suggested me to do an MRI test and in the result small grade 3 radial tear in lateral meniscu...
It will heal but not completely, but yes you should not only do quadriceps exercise but also a few more exercise you require ,I believe you should consult some nearby physio for this. It will heal but will take some more time.
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