Dr. Pawan Gautam

As for a couple to have sex 2-3 times a week is ok. It will not adversely cause any damage to sperm count. He should avoid wearing undergarments at night , if he is wearing one, as temperature of scrotum raises and can cause low sperm counts also.

Honey and Cinnamon Bark Tea Required Ingredients: Long Cinnamon Stick – 1Honey – 1 tbspWater – 1 ½ cup Process: Break the cinnamon stick into small pieces.In a saucepan take 1 ½ cup of water and boil it for some time.Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.   Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.Strain the water in a glass and add 1 tbsp of honey to it.Stir the honey properly and drink the tea.Drink it regularly to lose weight successfully... The cinnamon and honey remedy will work more effectively if you take it in a particular time.

Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. Your skin ‘breaths’ through its pores which are not to be closed for long. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits. Your face will look brighter

Dear , Anxiety is one of the core symptoms of OCD. Since your obsessions are still persisting, the best way to get rid of anxiety will be to get rid of the symptoms. In addition to anxiety, you can consider starting cognitive behaviour therapy which has a very good effect in reducing OCD symptoms. Talk to your psychiatrist regarding the same. In addition, exercise is one of the best natural ways of reducing anxiety. You can also start doing relaxation techniques in form of deep breathing and meditation. Hope that you recover soon. Best wishes.

Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

It seems that you have vaginal dryness. Dryness of vagina can be because of a no of reasons and it can be easily sorted out by homoepathy in the shortest time wd fast results. Pls consult for medicines.

There are chances of problems in pregnancy like infection leading to leaking etc, so it is best avoided.

Hi considering age your r suffering with major diseases very early need to analyze your health condition completely and try to find y is that your suffering such sufferings at so early age and can think how homeopathic can help you in recovering you in such condition.

No paste and no mouth wash will whitening your teeth, so avoid hard brushing and reduce the damaging your teeth. Besides that if you feel your teeth seems yellow go to dentist and tell him/her, they will treat your teeth under dental bleaching procedure if you needed.

You daugher is very sensitive. She is upset and in depressive thoughts. Please sit with her. Please listen every statement. Better to take her outside. Cook different items of food every day. Give some work when she feels loneliness. Develop a very good friendly environment in home. Better to consult psychologist. She must explore before him. She needs psychological counselling and behaviour therapy. Better to consult avery good psychologist. My best wishes.