Dr. Pawan Gautam

Hello.

My name is Dr. Lochan. I am a physiotherapist in musculoskeletal and a dietitian.

Today we are going to cover a very important topic and a very in topic, keto diet and high protein diet. First of all you need to understand what is protein? Protein it is a body building block it gives you energy or turn into fat. But our body can’t consume too much of amino acid and proteins which can be used later on so ultimately if you take high, access of high protein diet it will convert into fat. So keep in mind whatever protein you are having it should be the optimum quantity just not to gain your muscle it will gain your weight again otherwise. Yes with the protein diet you can lose faster, what only you need to do, you only need to cut the portion of carbs and make a portion for protein. Now the question is how much protein do you require on daily bases. Only 30% of the calories you require for the protein on the daily basis. For example 1 gram of protein is ok for 1 kg of weight. If your weight is 60 kg you need only 1 gram of protein. Just keep in mind not to take too much weight otherwise this can cause side effects which will tell you in a later stage. Second if we are talking about carbs, 50 to 150 grams of carbohydrates are sufficient for daily basis for a good weight loss. Now if we discuss the side effect of high protein diet, there can be many disorders it can effect on the fitness level. That is the main reason why people come to us and say we are having a multiple joint pain, we are having some dehydration problems, and we feel fatigue instead of taking high protein diet. So what are the side effects? High protein diet stores in your body and weakens your kidney. I can cause a damage to your kidney. How because high protein intake causes dehydration because kidney works continuously to wash out all the extra protein through urine and causes dehydration ultimately. So you should provide access of high protein to prevent other body organs. Second it can cause access of body fat it can cause a very important disorder which is a multiple joint pain. Multiple joint pain is condition in which you affect with arthritis rheumatoid arthritis reduction in joint space, lubricant can get reduced and you feel pain all the time. Then people say after doing gym they are having pain but when we were doing exercises because protein you were absorbing. Now if you are not doing exercises protein gets collected and causes joint pain. So you should provide high protein diets. And lastly we are going to discuss the conditions in which you should avoid keto diets and a high protein diet, it is very much important for every person to know your metabolism what can suit on your body. Condition are like if you are having already kidney effected like high creatinine level, if you are diabetic, if you eye side is too much weak, if you are having arthritis, if you are already having, multiple joint pain not only taking protein can improve your pain but it can cause more pain it can degeneration, then ultimately ligaments rupture, then problem can start because I am a physiotherapist. We see daily patients related to diet, related to physio, related to pain, they come so we correlate what can be the issues. So we avoid high protein diets. It should be taken again I am saying it should be taken in an optimum quantity. So keep in mind take proper portion of carbs, proper portions of fats, proper portion of protein all together.

Thank you for watching our video if you need a detail diet plan related to metabolism related to any deficiency of your height, weight you can us. Thank you so much.

Memory slips are aggravating, frustrating, and sometimes worrisome. When they happen more than they should, they can trigger fears of looming dementia or Alzheimer’s disease. there are many mundane—and treatable—causes of forgetfulness. Here are seven common ones and how can homeopathic treatment can help you.To know more about homeopathy and homeopathic treatment read more.....

Lack of sleep.

Not getting enough sleep is perhaps the greatest unappreciated cause of memory slips. Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory.

Medications.

Tranquilizers, antidepressants, some blood pressure drugs, and other medications can affect memory, usually by causing sedation or confusion. That can make it difficult to pay close attention to new things. Talk to your doctor or pharmacist if you suspect that a new medication is taking the edge off your memory. As shown in the table below, alternatives are usually available.

*Medications* that may affect memory and possible substitutes
If you take these drug, ask about switching to one of these drugs:
1.paroxetine (Paxil) another antidepressant such as fluoxetine (Prozac) or sertraline (Zoloft), or a different type of antidepressant such as duloxetine (Cymbalta) or venlafaxine (Effexor)
2.cimetidine (Tagamet) a different type of heartburn drug, such as lansoprazole (Prevacid), omeprazole (Prilosec), or esomeprazole (Nexium)
3.oxybutynin (Ditropan) or tolterodine (Detrol, Detrusitol) other medications for an overactive bladder, such as trospium (Sanctura), solifenacin (Vesicare), or darifenacin (Enablex)
4.amitriptyline (Elavil), desipramine (Norpramin), or nortriptyline (Aventyl, Pamelor) another type of medication, depending on why your doctor has prescribed a tricyclic antidepressant (neuropathic pain, depression, etc.)

5.*captopril (Capoten)* a different type of ACE inhibitor, such as enalapril, lisinopril, or ramipril
cold or allergy medication containing brompheniramine, chlorpheniramine, or diphenhydramine loratadine (Claritin) or other non-sedating antihistamine
(Adapted from Improving Memory: Understanding age-related memory loss, a Harvard Medical School Special Health Report)

Underactive thyroid

A faltering thyroid can affect memory (as well as disturb sleep and cause depression, both of which contribute to memory slips). A simple blood test can tell if your thyroid is doing its job properly.

Alcohol.

Drinking too much alcohol can interfere with short-term memory, even after the effects of alcohol have worn off. Although “too much” varies from person to person, it’s best to stick with the recommendation of no more than two drinks per day for men and no more than one a day for women. One drink is generally defined as 1.5 ounces (1 shot glass) of 80-proof spirits, 5 ounces of wine, or 12 ounces of beer.

Stress and anxiety.

Anything that makes it harder to concentrate and lock in new information and skills can lead to memory problems. Stress and anxiety fill the bill. Both can interfere with attention and block the formation of new memories or the retrieval of old ones.

Depression.

Common signs of depression include a stifling sadness, lack of drive, and lessening of pleasure in things you ordinarily enjoy. Forgetfulness can also be a sign of depression—or a consequence of it.

If memory lapses are bugging you, it’s worth a conversation with your doctor to see if any reversible causes are at the root of the problem. Something like getting more sleep, switching a medication, or a stress reduction program could get your memory back on track.

TREATMENT PROTOCOLS FOR POOR MEMORY

Spleen Kidney and heart are the 3 organs which provides memory

●Following are the three patterns of poor memory :

1) spleen deficiency causes poor memory, inability to concentrate and study.

2) deficiency of kidney essence causes poor everyday memory.

3) heart deficiency causes poor memory of past events , forgetting names.

1) Spleen deficiency causes
poor memory inability to concentrate
and study:
Main symptoms :
1) poor memory
2) tiredness
3) poor appetite
4) *pale tongue*
5) *weak pulse*

Treatment principle :
1) tone the spleen
2) strengthen intellect. Spleen houses intellect , which controls memorisation, study and concentration.

2) Kidney essence deficiency
causes poor memory everyday.
Main symptoms :
1) poor everyday memory
2) can not remember names , faces, roads etc.
3) dizziness
4) tinnitus
5) weakness
6) if kidney yang is deficient , tongue will be
pale
7) if kidney yin is deficient the tongue will be
red

Treatment principles :
1) tone the kidney
2) nourish essence and marrow

3) Heart deficiency causes

• Poor memory of past events 
• Forgetting names 

Main symptoms :

1) poor memory of past events
2) forgetting names
3) absent mindedness
4) tiredness
5) slight breathlessness
6) if there is heart yang deficiency the tongue will be pale with heart cracking
7) if there is heart yin deficiency the tongue will be red with heart crack

Treatment principle :
1) *tone the heart*
2) strengthen the mind and memory

Homeopathic treatment

There are many remedies in homeopathy to treat this condition. It requires a detailed study of the patient to know his/her lifestyle and life circumstances to be able to diagnose at the correct cause/causes so as to administer the right remedy. Since homeopathic medicines do not have sideeffects this is a very great advantage.