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Dr. Pankaj Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

13 Years Experience
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Dr. Pankaj Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
13 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Sharma
Dr. Pankaj Sharma is a trusted Ayurveda in Vijay Nagar, Ghaziabad. He has over 13 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Pankaj Sharma at Patanjali Arogya Kentra in Vijay Nagar, Ghaziabad. Book an appointment online with Dr. Pankaj Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Patna Medical College, Patna - 2005
Languages spoken
English
Hindi

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According to my age and height which is 23 years and 5.5'I think I am underweight and skinny also. So I need your valuable suggestion on how can I gain weight. If you suggest me on that I shall remain grateful to you. Please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
According to my age and height which is 23 years and 5.5'I think I am underweight and skinny also. So I need your val...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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Four years back I had menopause. During last four to five months I have noticed that while urinating some blood clots were there. I take it seriously. Earlier it happens once in a week or 15 days but now frequency has increased plus secretion of blood (noticed 2nd time during the week) is also there which is very little off course. For last one week I am feeling little tired and week. Kindly suggest what could be the case and remedy.

Father Mullers Homoeopathic Medical College Mangaluru, Father Muller Homoeopathic Medical College, Mangalore
Homeopath, Imphal
Four years back I had menopause. During last four to five months I have noticed that while urinating some blood clots...
I will suggest you to do usg whole abdomen plus urine analysis first. After that we can rule out involvement of any organ then proceed further. You can consult after you get those investigations done.
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Mental Health And Eating

Psychiatrist, Delhi
Mental Health And Eating

The body of evidence linking diet and mental health is growing at a rapid pace.Those who report some level of mental health issues also eat fewer healthy & ood foods (fresh fruit and Fresh vegetables, organic foods and meals made from scratch) and more unhealthy foods (chips and crisps, chocolate, readymeals and takeaways)

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Hi doctor My friend Sunil aged at 26. His problem is over weight now is 83 kg. What is remedy for fast weight lose.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor My friend Sunil aged at 26. His problem is over weight now is 83 kg. What is remedy for fast weight lose.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Hii. I do lot of outdoor business work so my skin got so much tanned .How do I remove the tanning permanently and what should I use to protect from sun tan.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Hii. I do lot of outdoor business work so my skin got so much tanned .How do I remove the tanning permanently and wha...
Use a basic anti tan facewash like rejuglow and use a sunscreen like faceguard in day. It will come under control.
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Hi, I have issue with sleeping time. Due to winter my sleeping schedule has been changed. In winters I usually wake at 8 but back in summers my schedule was 4 am and now I am unable to wake up 4: 00 am and also I sleep at 12 am whereas earlier I used to sleep at 10: 00 to 10: 30 pm. Kindly advice as I feel irritated and I always try to wake up on time but failed after few days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
Hi, I have issue with sleeping time. Due to winter my sleeping schedule has been changed. In winters I usually wake a...
You are habituated to sleep for at least 6 hours but now you sleep at 12 so it is difficult to wake up. You better sleep at 10 and see that you can wake up at 4.
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Hi, I need to know about weight training exercises for my body to get flat stomach, reduce butts and hips, shoulders and hands. Also, an Indian diet to follow so that I can reduce 6 kgs quickly.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi, I need to know about weight training exercises for my body to get flat stomach, reduce butts and hips, shoulders ...
To lose weight you need to focus upon some basic food plan like cutting down on grains, pulses and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me.
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I am going to gym daily but I did not watch any increase in body fat. So it is good or bad for me but my capacity of weight lifting is increasing but not the body fat. so what should I eat for increasing body fat.

BHMS
Homeopath, Faridabad
I am going to gym daily but I did not watch any increase in body fat. So it is good or bad for me but my capacity of ...
Hi, do regular gym as this has increased your body stamina and follow the below to gain fat on your body :-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Dear mam, I ask you something, mere cyst ki problem h harmonal cyst h left overy me abhi 36*24 cm h to mujhe kya karna cahiye mujhe kabhi kabhi dard bhi hota h.period ki bhi problem rahti h. Mujhe bus ek din period hota h. Bataye kya karu.

DHMS (Hons.)
Homeopath, Patna
Dear mam,
I ask you something, mere cyst ki problem h harmonal cyst h left overy me abhi 36*24 cm h to mujhe kya karn...
Hello, You should monitor your weight, please. Take, plenty of water to hydrate your body in order to make your skin, flexible. Go for meditation to nourish your reproductive orgons. Take, easily digestible diet on time. Take, homoeopathic medicine:@.Lapis alb 30-5 drops, thrice. Avoid, junk food, alcohol and Nicotine Take care.
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How can we improve our Heath in summer is over eating lunch is good for us in order to hydrate our body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can we improve our Heath in summer is over eating lunch is good for us in order to hydrate our body.
No. Over eating lunch will not be benefical. Instead of that try to eat juicy fruits. Like watermelon etc. Also fruit juices would beneficial. And plenty of water when needed.
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