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Dr. Pankaj Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

12 Years Experience
Dr. Pankaj Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
12 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Sharma
Dr. Pankaj Sharma is a trusted Ayurveda in Vijay Nagar, Ghaziabad. He has over 12 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Pankaj Sharma at Patanjali Arogya Kentra in Vijay Nagar, Ghaziabad. Book an appointment online with Dr. Pankaj Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Patna Medical College, Patna - 2005
Languages spoken
English
Hindi

Location

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Patanjali Arogya Kentra

A-640/G Kishan Market Near State Bank Of India Gaushala Road Vijay NagarGhaziabad Get Directions
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How I loose my weight my age is just 20 and my weight is 80 so please tell me the tips so I loose my wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How I loose my weight my age is just 20 and my weight is 80 so please tell me the tips so I loose my wait.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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Is it true that applying bleach on face once in A month harm our skin? Can we apply bleach on face once in a month with less ammonia?

MD, MBBS
Dermatologist, Delhi
Is it true that applying bleach on face once in A month harm our skin? Can we apply bleach on face once in a month wi...
Bleach is a chemical. But if its effect is good, no harm in using it. Yes, with less ammonia is better.
62 people found this helpful
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I am 20 years old boy. I have little yellowish teeth. Please suggest some tips for whitening the teeth as naturally as possible.

BDS
Dentist, Bangalore
I am 20 years old boy. I have little yellowish teeth. Please suggest some tips for whitening the teeth as naturally a...
Here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...
1 person found this helpful
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I m 22 years old man. I have a very much backpain. In full time. Nd I'm not sleep About 5 hours nd after that I'm not fresh? I will fully try to sleep. So you give me what can I do?

MBBS
General Physician, Mumbai
I m 22 years old man. I have a very much backpain. In full time. Nd I'm not sleep About 5 hours nd after that I'm not...
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and revert back with reports and Take a shower at bedtime for a peaceful sleep
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I have suffer from fever and cold. Which drug is important for me. How can I care myself, paracetamol drug is good for me?

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I have suffer from fever and cold. Which drug is important for me. How can I care myself, paracetamol drug is good fo...
Hi lybrate-user, pls note that if you have recurrent fever and cold, you need to find the cause for the same by a detailed history by a physician & some essential tests. After that your line of treatment can be decided. Also, paracetamol will relieve you from the symptoms for the time being but is not the cure. So, donot take medications without prescription. It cannot be considered safe.
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Iam a student of 25 years iam not getting sufficient sleep from some days and feeling very tired.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Iam a student of 25 years iam not getting sufficient sleep from some days and feeling very tired.
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a best indicator of cardiac Heath. Please inform us the at what interval one should go for stress test?

BAMS, MD Ayurveda
Sexologist, Lonavala
At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I am having the problem of vomiting & loose motion. Any type of medicine does not work.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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I want to gain some weight as I am very lean should I take food supplements or I should take protien more from natural diet and gain weight in a healthy way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to gain some weight as I am very lean should I take food supplements or I should take protien more from natura...
Hi Srajan., Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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I get fatty stomach day by day. How to manage this problem. I have also some allergy problem. Please consult me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I get fatty stomach day by day.  How to manage this problem. 
I have also some allergy problem.  Please consult me.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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I have chest burning and severe heart rate many are saying its case of anxiety Please suggest how to cure it?

MD - Psychiatry
Psychiatrist, Chennai
I have chest burning and severe heart rate many are saying its case of anxiety
Please suggest how to cure it?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability recurrent medical problems like gastritis muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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There is fungal infection and pimples on my face and I have bought sernaz cream so tell me the direction of uses.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
There is fungal infection and pimples on my face and I have bought sernaz cream so tell me the direction of uses.
Sertacide cream twice daily for a month for fungal infection. Face clin gel twice daily for pimples.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what can I do. Can you help me with this?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what can I do. Can you help me ...
For Hairfall- Tab. Keraglo Men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin & Thyroid. Increase intake of protein diet & green leafy vegetables.
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I did temporary tattoo on my hand after few days I got red rashes and it is etching now. what should I do now? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I did temporary tattoo on my hand after few days I got red rashes and it is etching now. what should I do now? Please...
Please take apis mel. 30 / 5 drops in little water thrice a day for two days. Revert back after one week with feedback.
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If any food and water consumption after 10 min Water and food (rice) just like wanting What is reason any solution please give me sir/madam.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
If any food and water consumption after 10 min
Water and food (rice) just like wanting What is reason any solution pl...
Dear lybrate-user, When you eat in regular intervals like five times a day, you will see the this craving for food after a meal reducing. Endure you start your day with luke warm water 2 glasses and overall 12 glasses minimum in the entire day. Eat fruits in between meals and drink green tea. Please do write to me with your life style pattern and eating habits on a daily basis.
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I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change the nature of job. Kindly help me out.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change...
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.
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I've a white scar on my left leg near the ankle and nowhere on body. How can it be removed?

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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Hello doctor! I am suffering from a lot of negativity inside me. I always take out a negative meaning from everything, every matter of talk, etc. I think I am wrong always. I am a bad person. I have no self confidence inside me. I always doubt myself. Right now, I am not even to explain you how it feels like. I'm very much depressed and feeling restless. Please help me out before I get mad. I'm feeling like my brain is going to get burned because of these negative thoughts.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello doctor! I am suffering from a lot of negativity inside me. I always take out a negative meaning from everything...
Unfortunately you have taken the social conditioning of "how one should be" to your heart. You need counseling asap Take Bach flower remedies pine, gentian and crab apple. Two drops each mixed in some water thrice daily for few weeks.
2 people found this helpful
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I am 30 years old male and I am suffering from Panic attack problem, anxiety and fear increases so much that I have to breathe from mouth sometimes, I often loose patience and destroy all things, In one outstation visit I found miraculously homeopathy drug but unfortunately I lost that drop and that Doctor name. I need permanent solution to increase my patience and just want to get rid of this Panic attack problem which involves anxiety and fear for sudden strange thing .Is it improvable I am open to any treatment, becoz it has affected my performance and my personal life. I just need peace .I m highly emotional person. Other than this I am suffering from Premature ejaculation also to the extent of my understanding I relate both the conditions interlinked.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old male and I am suffering from Panic attack problem, anxiety and fear increases so much that I have t...
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
1 person found this helpful
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