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Dr. Nitin Saxena

MBBS, DCH

Pediatrician, Ghaziabad

17 Years Experience  ·  0 at clinic
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Dr. Nitin Saxena MBBS, DCH Pediatrician, Ghaziabad
17 Years Experience  ·  0 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nitin Saxena
Dr. Nitin Saxena is a renowned Pediatrician in Sahibabad, Ghaziabad. Doctor has had many happy patients in his/her 17 years of journey as a Pediatrician. Doctor is a MBBS, DCH . You can consult Dr. Nitin Saxena at Shreya Hospital in Sahibabad, Ghaziabad. Book an appointment online with Dr. Nitin Saxena and consult privately on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 32 years of experience on Lybrate.com. Find the best Pediatricians online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajasthan University, Jaipur, India - 2000
DCH - Rajasthan University - 2006

Location

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Shreya Hospital

Plot Number 837, Shalimar Garden, Extension I Landmark : Near Shiv Chowk & Jagadamba MandirGhaziabad Get Directions
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My daughter is 9 years her both palms are always release sweat. It become wet and difficult while writing, books become wet. It happens in all seasons. She use hanky always to wipe the sweat.

C.S.C, D.C.H, M.B.B.S
General Physician,
This is genetically controlled situation called hyperhidrosis. There are medicines when severe but has sedation and other difficulties. You can ask privately for further guidance/
1 person found this helpful
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Hello, My son is 3 year old. And he is suffering from cough and cold and throat infection. He is not eating well. He having cough during sleeping and eating. What should I do? I tried honey, haldi, tulsi, ginger but no relief. He get this problem again n again whenever he eat chocolate, biscuit or other food from out side please give needful answer.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello, My son is 3 year old. And he is suffering from cough and cold and throat infection. He is not eating well. He ...
To treat the cause of problem is best to get rid of disease. U have yourself caught culprit of cough- chocolate, biscuit or other food from out side. Stop giving all items like these, cough shall be cured. Mild cold time to time is not abnormal. However for increasing immunity, Vitamin A 60.000 units once in a week for 6 weeks and Zinc syrup 20 mg daily for 2 weeks can be given.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

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7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Diet For Toddlers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Menu planning for diet of indian toddlers:

Indian diet plan for toddler

In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.

The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.

Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.

After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.

Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.

Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.

Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
 And allergic reactions to these foods.

Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form

Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.
 

Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.

Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all 


Here is an indian diet plan for toddlers for your reference.

Time and menu:

  • 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
  • 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
  • 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
  • 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
  • 2.30 pm: Buttermilk (optional) / ragi kanji
  • 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
  • 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
  • 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
  • 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds
     

Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.
 

Important tips to consider while following this indian diet plan for toddlers:


Milk intake:

Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes

Water intake

A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.

Bread

Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.

Fruits and vegetables

You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses

Homemade food:

Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!


Oatmeal cereals

It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.


Portion intake

1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.


Nutritious snacks

Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.


Some common mistakes that you should avoid:

• Making your child drink more than 16-24 ounces of milk per day.

• Forcing your child to eat when he/ she is not hungry.

• Allowing your child to eat sugary snacks

Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.

2 people found this helpful

What is the proper diet of 7 month old babies which milk is best for baby except mother feeding. & how we can gain weight for our baby.

BHMS
Homeopath, Chennai
What is the proper diet of 7 month old babies which milk is best for baby except mother feeding. & how we can gain we...
At 7 and 8 months most babies need: Solid foods two to three times a day, plus about 24 to 32 ounces of breast milk or formula in a 24-hour period. About 14 hours of sleep in a 24-hour period – this includes nighttime sleep and naps.
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My child just 4 yrs old suffering with heavy loose motion, can't find any doctor on my location before 11 o clock please advice me

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try giving him a little ginger as it reduces the formation of unpleasant gases in the stomach, thereby, helping in controlling loose motions, give a spoonful of mustard seeds with water as it brings remarkable change after sometime. Buttermilk is an excellent option as acid in it fights germs and bacteria and helps clear stomach. Consuming bananas with a little curd is the most traditional home remedy to stop loose and it works wonders. God bless.
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Hi doctor. I want to know what amount of pure almond oil can give a 3 year child, and what is the difference between maamra almond and normal almond. Please suggest me.?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. I want to know what amount of pure almond oil can give a 3 year child, and what is the difference between ...
Mamra almonds are rich source of proteins, minerals & vitamins it prevents coronary artery disease & strokes by favouring healthy blood lipid profile it prevents skin disorder, anemia & respiratory diseases recommended for children & women at the time of pregnancy soaked in water with a glass of warm milk in the morning mamra is claimed to be more nutritious than normal almonds.
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My baby is 1. 5 month old and weights 12 kg. His palms and feets sometimes becomes hot without reason is it normal.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight is apparently alright. Need to know his birth weight and immunisation status. If he has no other symptoms, feeling warmth in soles and palms is not of any significance. You can ask more doubts with detailed history.
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My son is suffering from loose motion. 6to 8 times, also fever comes. We r giving paracetamol and norfloxin. Even though the loose motion is there. My son is 10 month pls suggest..

BHMS
Homeopath, Agartala
My son is suffering from loose motion. 6to 8 times, also fever comes. We r giving paracetamol and norfloxin. Even tho...
1st don t panik it's normal in baby when loose motion happened. It's require 3 to 4 days require to sattale down. You just watch baby take orally or not maintain hydrate. If urine out put low its mean its dehydarte.
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Hello doctor, Please tell me how many pampers can be changed for a 6 month baby in a day?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor, Please tell me how many pampers can be changed for a 6 month baby in a day?
There is no count of the number of pampers to be changed, it must be changed as soon as it becomes wet. It is better to use cotton cloth to make diaper like covering. You can ask me any further doubts.
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I have a 1 month old daughter. I wanted to ask that her left eye is watery all the time. I can see water flow sign on her cheeks. Do I need to be worried? Is this normal?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a 1 month old daughter. I wanted to ask that her left eye is watery all the time. I can see water flow sign on...
It is better to get her eyes checked once. With a specialist. And also can consult for homoeopathic treatment.
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Sir, I have 14 years old son, his body is very slim and chest also burning (Acidity ?)please suggest any solution I want healthy and body pick up , weight also .

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Sir,
I have 14 years old son, his body is very slim and chest also burning (Acidity ?)please suggest any solution I w...
You have not mentioned wt, about 45 kg at this is normal. Give him small in quantity frequent meals instead of heavy diet. If burning is not relieved, consult doctor.
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My child is 9 day old she is suffering from cold from the beginning of her birth. Can help me pls .I'm very far from city.

DNB Paediatrics, DCH, MBBS
Pediatrician, Delhi
My child is 9 day old she is suffering from cold from the beginning of her birth. Can help me pls .I'm very far from ...
Hi congratulations on becoming a new mom. A new born baby sneezing is not synonymous with cold . They try to clear their nostrils with this reflex . At the same time for the nasal blockade you could put normal saline nasal drops with the name of nasoclear or otrinoz saline drops , one drop 4-6 times in a day in both the nostrils to help the baby clear the nose and feed properly . Keep a humidifier in the room if you can to prevent drying of secretions .
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Does baby who have top up milk has less immunity than baby who drink mother milk? Since their mother do not get enough milk to brest feed.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Does baby who have top up milk has less immunity than baby who drink mother milk? Since their mother do not get enoug...
Answer to your both queries: 1. Mother's milk provide immunity not top milk. 2. There is no cause of less milk production unless breastfeeding is reduced or stopped and mother is not taking good nourishing diet including milk and its products.
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Hi sir/ mam My child age-13 year, he is interest to ladies works and spend to more time to girls and play with girls games, this type of case can I do the any harmon test. Could you please suggest me.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
I see this as attraction to the opposite sex, a normal part of pubertal change. If you are really concerned, I would advise you to see a paediatrician for evaluation.
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My baby is 6 month old. Want to know can I give her solid food before half an hour of her bedtime in night. Which food should I give that is easy to digest.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 6 month old. Want to know can I give her solid food before half an hour of her bedtime in night. Which foo...
At this age give, start with semi solids once in day time which may be increased with increasing age and then mashed solids can be given.
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All About Diarrhea in Children

MBBS, MD - Paediatrics
Pediatrician, Pune
All About Diarrhea in Children

Diarrhea is a disorder that affects people of all age groups. Medically speaking, Diarrhea is a mechanism that the body uses to eliminate germs from the body. Usually this disorder lasts for a few days to a week. It is usually accompanied by nausea, fever and dehydration.

Children can be affected by diarrhea in a number of ways, some of them are:

  1. Infections: Various infections, such as the ones caused by rotavirus and salmonella bacteria can lead to diarrhea. Usually diarrhea in children is caused by viruses; if it is viral in nature, then it can also cause stomach cramps, headache and vomiting. It also leads to loss of fluid from the body. Hence, the child's fluid intake should be compensated accordingly. Usually oral rehydration solution that contains nutrient such as potassium and sodium are preferred.
  2. Medications: Intake of certain medications, such as antibiotics and laxatives can cause diarrhea in children. If the cause is due to antibiotic intake, then you should consult a doctor. The doctor may alter the dosage or ask to increase the child's water intake. Yoghurt may also help ease the symptoms of diarrhea if it is caused by antibiotics.
  3. Food poisoning: Diarrhea may also result from food poisoning; symptoms of this type usually disappear quickly. Along with loose and watery stools, the child may vomit frequently.

The major complication that results from diarrhea is dehydration. Severe dehydration may lead to severe brain damage and seizures. It may also cause symptoms of dry mouth, fatigue, dizziness and dark yellow urine.

Certain preventive measures are:

  1. Use your good judgment while eating outside. Do not consume food from places which use unhygienic modes of preparation.
  2. Make sure your child does not drink contaminated water and there is access to clean and filtered water all the time.
  3. Your child should be eating a balanced diet that primarily consists of vegetable and fruits. They also help in adding fiber to the diet that keeps your bowels healthy. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5441 people found this helpful

My nephew is a 5 months old, can we give him sugar free rose flavoured Milk, it is safe for him? Or we should give him unflavoured milk, bcoz he doesn't like unflavoured Milk. And one more question can we give him fruits juice like strawberry, watermelon apple mango juice in Food mesh nibbler fruit feeder? please reply.

MBBS
General Physician, Siddharth Nagar
My nephew is a 5 months old, can we give him sugar free rose flavoured Milk, it is safe for him? Or we should give hi...
Ideally until age of 6 month nothing should be given except breastmilk. If you want to give go for fresh pasturized milk. Or fresh smashed fruits not juice. As packed juice mostly contains flavour only, they don't have nutritive value.
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Dear doctor I am father of nine years old daughter. From last one or two years we are facing a problem. Some times it happened like when we are sleeping my daughter get up and start moving around in the room or near by it seems like she is sleeping and un consciously making all the moves. I would like you to suggest me some good medicine and suggestion for further treatment. Regards inderjeet thanks doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
This is called somnambulism and you wake her up in walk and there is no medicine needed Medical Treatment for Sleepwalking. If sleepwalking is caused by underlying medical conditions, such as gastroesophageal reflux, obstructive sleep apnea, seizures, periodic leg movements, or restless legs syndrome, sleepwalking episodes should stop once the underlying medical condition is treated.
2 people found this helpful
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