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Dr. Nidhi Puniya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

8 Years Experience
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Dr. Nidhi Puniya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
8 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nidhi Puniya
Dr. Nidhi Puniya is a renowned Ayurveda in Vasundhara, Ghaziabad. She has over 8 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with patanjali arroyoga kendrya in Vasundhara, Ghaziabad. Book an appointment online with Dr. Nidhi Puniya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kurukshetra Ayurveda University - 2010
Languages spoken
English
Hindi

Location

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patanjali arroyoga kendrya

2c/259near mother dairy Mewar college Vasundhara Sector-3 Ghaziabad Get Directions
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I am 26 year old. I have digestion problem. After 1 hours from eating something I feel head pain at after noon. What could I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 26 year old. I have digestion problem. After 1 hours from eating something I feel head pain at after noon. What ...
This is a very typical disorder. Kindly send your daily routine and lifestyle history Temporarily you can take tab. Sootshekhar 2 tabs twice a day (morning and night)
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I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health drinks list please. Thanking you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health d...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I'm 30 male. I'm a software professional. I'm 5 11'.tall. My current weight is 128 kg. I'm gaining weight, in a progressive manner because of my tight work schedule and food. Can you suggest some negative calorie food which helps in burning the fat and thereby reducing the overall weight.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Thufael, The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. - Empty stomach lemon Honey water. - Steem mung in morning. - Orange or pineapple in mead morning. - Before lunch veg juice. - Green tea in evening before 5 pm. - Complex carbohydrate in dinner. With the best of Health.
6 people found this helpful
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Hello, I am 27 year old male with height of 5'10" and weight 82 Kgs. I have recently started gym for fitness and increase in overall endurance being a vegetarian I am unable to follow a diet plan. I feel weakness and lethargic due to low protein and overall nutrition I started to consume raw paneer, but then stopped due to no taste. Please help me to strike a balance between the two, and what things I should avoid or eat in particular.

DHMS (Hons.)
Homeopath, Patna
Hello, I am 27 year old male with height of 5'10" and weight 82 Kgs. I have recently started gym for fitness and incr...
Hello, Lybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
4 people found this helpful
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How to gain wright and make good physic. I am very line from my childhood so give me some suggestions to make good physic and how to gain weight.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to gain wright and make good physic. I am very line from my childhood so give me some suggestions to make good ph...
Drink 1-2 glasses banana shake daily in morning when u wake up..take 2-3 boiled eggs in morning diet daily..u can also take ashwagandha -Tablet or powder daily twice with milk.. Do exercises daily for half hour like push ups and sit ups to increase nutrition demand in body
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I am eating proper food proper sleep I am 18 years old weight 52 I want to gain weight but i'm not gaining it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am eating proper food proper sleep I am 18 years old weight 52 I want to gain weight but i'm not gaining it.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am Naveenkumar Madeswaran My age is 22 I am moving abroad within 6 months I am fat. My weight is 73 and my height is 5.5 feet. I need to reduce fat within 6 months please suggest me proper diet and exercise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am Naveenkumar Madeswaran
My age is 22
I am moving abroad within 6 months
I am fat. My weight is 73 and my height i...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
1 person found this helpful
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Good afternoon Doctor, I have a friend she is 22 years old. She has 22 mm cyst in her ovary. We consult the Doctor And he told us there is no serious issue with the cyst. We are confused what we can do? Kindly suggest us. Can cyst remove without operation? And give us your valuable suggestions please for this case.

BHMS
Homeopath, Sindhudurg
22mm cyst is not small. There will be harmonal imbalance and need to correct it now, or later it will be big issue. Menstrual cycles will get affected as well as her mind too. For further assistance and treatment for complete cure you can concern me privately.
1 person found this helpful
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Hey, i'am 20 years old. I have combination skin type and I am dusky and have uneven skin tone. When I was 18 years old I went to kaya to undergo some treatment to get an even skin tone. And the dermatologist there suggested me to undergo chemical peeling. Before this treatment I never use to have acne and leftover black spots but now after 2 years I am still getting lill bit acne and have spots on face. Also, while I was having the treatment my skin was getting better to some extend but after I completed all my 6 sittings if chemical peeling my skin got worse and darker. Please suggest me something should I undergo some peeling again? Will it help me? Home remedies do not really work to be frank. I just want an even lighter skin tone. Please suggest me something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hey, i'am 20 years old. I have combination skin type and I am dusky and have uneven skin tone. When I was 18 years ol...
Do not go for peeling anymore. There is no need if it shows side effects. Try some normal yet effective tips to even your skin tone. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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My wife has 89 Kg weight. She is 5' 3' and 64 years. old How can she reduce her weight. And what should be her diet plan?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My wife has 89 Kg weight. She is 5' 3' and 64 years. old How can she reduce her weight. And what should be her diet p...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time.
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