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Dr. Nidhi Puniya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

7 Years Experience
Dr. Nidhi Puniya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
7 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nidhi Puniya
Dr. Nidhi Puniya is a renowned Ayurveda in Vasundhara, Ghaziabad. She has over 7 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with patanjali arroyoga kendrya in Vasundhara, Ghaziabad. Book an appointment online with Dr. Nidhi Puniya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kurukshetra Ayurveda University - 2010
Languages spoken
English
Hindi

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2c/259near mother dairy Mewar college Vasundhara Sector-3 Ghaziabad Get Directions
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I am 49 yrs. Old lady suffering from lower back pain (pelvic). I feel more pain whenever I am angry or in stress.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 yrs. Old lady suffering from lower back pain (pelvic). I feel more pain whenever I am angry or in stress.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Control your emotions.
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I am 21 years old and my height is just 5.5 feet. My height is stopped due to adding weights. May I know if I still increase my height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old and my height is just 5.5 feet. My height is stopped due to adding weights. May I know if I still i...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Hi, I am 28 years old and my weight is 72. My height is 5 feet 6 inches. Please help me losing weight as it is causing difficulty to conceive.

MD - Homeopathy, BHMS
Homeopath, Indore
Hi, I am 28 years old and my weight is 72. My height is 5 feet 6 inches. Please help me losing weight as it is causin...
It may be due to pcod as you are having this problem also check your thyroid profile blood test & revert with reports meanwhile please use homoeopathic phytolacca motherticture 100 drops twice a day with water & calcarea carb 200 four times a day 15 days, then report with progress. Maintain physical excercise, walk and good low calories food intake with plenty of water drinking. I wish to inform that your all obesity with pcod problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & costeffective mode. This would be permanently resolved, dont worry.
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What is meningitis? What are the symptom's of it? What is preventive measure to control it?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is meningitis? What are the symptom's of it? What is preventive measure to control it?
Meningitis is a disease caused by the inflammation of the protective membranes covering the brain and spinal cord known as the meninges. The inflammation is usually caused by an infection of the fluid surrounding the brain and spinal cord. Meningitis may develop in response to a number of causes, usually bacteria or viruses, but meningitis can also be caused by physical injury, cancer or certain drugs. The severity of illness and the treatment for meningitis differ depending on the cause. Thus, it is important to know the specific cause of meningitis.Early symptoms can include: Fever, headache, vomiting, muscle pain and fever with cold hands and feet. Someone with meningitis or septicaemia can get a lot worse very quickly. Keep checking them.
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Dear sir My name is tej. My problem in my face. Some pimple in my face in summer day and do very pain. So please tell me best solution. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
Dear sir
My name is tej. My problem in my face. Some pimple in my face in summer day and do very pain. So please tell...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have lost to many hair in my forehead and top of the head so what shall I do now. Have any treatment?

MD - Homeopathy
Homeopath, Aurangabad
I have lost to many hair in my forehead and top of the head so what shall I do now. Have any treatment?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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How to cure red bumps on my chest and tummy that I got after waxing please suggest me some medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- ruberum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I have skin ache before some months and I use lots of face wash and some ache creams and they didn't react on ache.

BAMS
Ayurveda, Ambala
I have skin ache before some months and I use lots of face wash and some ache creams and they didn't react on ache.
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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How can I get healthy because I am so weak. Please tell me how can I get healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food.
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I am male of age 22 years and facing a problem with hairfall can you please help.

Vaidya Visharad
Ayurveda, Narnaul
I am male of age 22 years and facing a problem with hairfall can you please help.
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average american diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go.
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I am suffering from stomach pain for last 2 days l used medicines for this problem but I didn't get relief what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from stomach pain for last 2 days l used medicines for this problem but I didn't get relief what to do.
It si suggested to take tab sankha vati 3 times with warm water after food + avipattikar churna 1 tsf at night with warm water for 5 days. Consume soft food, avoid juice and cold drinks, junk food and nonveg try to follow the time of food 8-12-4-7.30.
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I am suffering from head yeak I consult a doctor she Chen bp and sugar she said its normal and I am taking medicine for gastric problem also can I consult a neurologist what is the problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from head yeak I consult a doctor she Chen bp and sugar she said its normal and I am taking medicine f...
Hello, madam get your eye sight checked, some times due to refraction problems headaches occur. First get that done and if a spect is prescribed start using that, which may relieve head ache. If not then think of seeing a neurologist.
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Hello I am Rohit I want to know that how to increase my height can ubplease suggest or tell me diet of exercise which will help to increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello I am Rohit I want to know that how to increase my height can ubplease suggest or tell me diet of exercise which...
Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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Sir I am 22year old and in my face many no. Of black spots in hindi til so please sir tell Mr. the tab or tube to get out these til on my face.

DHMS (Hons.)
Homeopath, Patna
Sir I am 22year old and in my face many no. Of black spots in hindi til so please sir tell Mr. the tab or tube to get...
Dear lybrate user, being a homoeo path, I can suggest u, homoeo medicines: take, @ acitic acid 30-6 pills, thrice a day. Take, plenty of water to moisten your skin. Report, fortnightly, please.
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My weight is 80kg, and my age is 14th. Please help me.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist,
Do exercises and follow a proper diet else it will be difficult for you to loose weight. And later you will require bariatric surgery for the same.
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I'm drinking bitter gourd, bottle gourd and amla mixed juice everyday in the morning with empty stomach. Is it good for weight loss?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm drinking bitter gourd, bottle gourd and amla mixed juice everyday in the morning with empty stomach. Is it good f...
These three products have substances that lower and maintain the blood sugar level in your body. It also prevents your body from absorbing extra sugar. Apart from this, bitter gourd increases the number of beta cells in your pancreas. These cells are involved in secreting insulin. If the insulin level rises high, the blood sugar level decreases. This eventually leads to weight loss. Amla is an excellent source of fiber, vitamin C, carbohydrate and protein. It has very low calorie content. 100 grams of fresh Amla have only 44 calories. So, basically Amla has all essential elements that can improve protein synthesis and encourage metabolism. A faster and better metabolism ensures quick fat burn. Amla nd Bottle gourd can reduce hunger intensity. Considering the nutritional sources like fiber, it’s not hard to understand that an Amla juice drink can keep the stomach full for a considerably longer time. Obese people struggling to manage food craving can see the major difference. To reduce weight, it’s important that an overweight person develops apathy for the fast food, which is almost impossible with an intense hunger propensity. So, if food craving can be controlled with the help of Amla juice, inclination for the fast food and unhealthy snacking will automatically reduce.
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How to cure chronic constipation ? Along with i.B.S.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist,
You should take only Lactulose,Movicol. Start Tab Normaxin once daily. Stop everything else. Get basic investigations -complete hemogram,kft,lft
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I am taking homeopathic medicines by consultation since from 1.5 months, but also I having severe itching in my scalp and hairloss, how long it may take to cure such type of psoriasis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am taking homeopathic medicines by consultation since from 1.5 months, but also I having severe itching in my scalp...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am 39 years old and working night shifts from 4 years due to which my diet or my eating time is all disturbed and gaining tummy fat please advise me proper diet and proper healthy diet for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 39 years old and working night shifts from 4 years due to which my diet or my eating time is all disturbed and g...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am 36 years old working woman and currently vegetarian. I would like to know affordable and nutritional equivalent alternatives to milk and buttermilk as I wish to turn vegan.

MBBS
General Physician, Mumbai
I am 36 years old working woman and currently vegetarian. I would like to know affordable and nutritional equivalent ...
For a healthy lifestyle few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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