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Dr. Nidhi Puniya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

7 Years Experience
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Dr. Nidhi Puniya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
7 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nidhi Puniya
Dr. Nidhi Puniya is a renowned Ayurveda in Vasundhara, Ghaziabad. She has over 7 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with patanjali arroyoga kendrya in Vasundhara, Ghaziabad. Book an appointment online with Dr. Nidhi Puniya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kurukshetra Ayurveda University - 2010
Languages spoken
English
Hindi

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patanjali arroyoga kendrya

2c/259near mother dairy Mewar college Vasundhara Sector-3 Ghaziabad Get Directions
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I am trying to increase my weight since a year but no effect. I don't know what can I do, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am trying to increase my weight since a year but no effect. I don't know what can I do, please help me.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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I am suffering from a white spot problem on knee & other part also what can I do to reduce it?

BHMS
Homeopath, Faridabad
I am suffering from a white spot problem on knee & other part also what can I do to reduce it?
Hello, white spots can be due to many reasons. It could be due to post-injury or may be leucoderma or vitiligo or some other reason. So, we will have to diagnose the condition for that you need to share your all the details related to the white spot. Till the time it is diagnosed, you can take homoeopathic medicine: Ars. Sulph. Flavum. 200/ one dose daily and Saclac 30/ twice daily - both for 20 days. There after get back to me for further assistance. Take care.
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I have black spots as well as pimples on my face I used scar removing cream but it was not beneficial. What should I do?

BHMS
Homeopath, Agra
I have black spots as well as pimples on my face I used scar removing cream but it was not beneficial. What should I do?
Take berberis aquifolium q, 10 drops 3 times daily, for 1 week then revert me. If you want permanent homoeopathic cure, then consult me.
1 person found this helpful
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My age is 26, I feel obesity started in my life, eating my health. May I know natural measures reduce the same.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
My age is 26, I feel obesity started in my life, eating my health. May I know natural measures reduce the same.
Bring change in your food choices, go for more of fermented food instead of fried foods, keep check on your food intake & choices, exclude sweet & sweetened beverages, drink lots of water & do take water before meals.
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She is suffering from carbuncles in buttock and it is difficult to sit or sleep and always causing pain/irritation. She is a school teacher and could not do her work due to continuous pain and irritation. Please suggest a treatment.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
She is suffering from carbuncles in buttock and it is difficult to sit or sleep and always causing pain/irritation. S...
Hi Rajeev. A good course of antibiotics will help along with applications of antibiotic cream at the area. I can understand, it must be pretty painful for her. Just get her a treated soon. Meanwhile applying cool ice packs to the area will give some relief.
1 person found this helpful
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She is suffering sever stomach ache during her periods n periods 1 or 2 day delay but regular.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
She is suffering sever stomach ache during her periods n periods 1 or 2 day delay but regular.
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I'm18years old boy. I'm feeling pain in teeth too much. If I take too much medicine, would it be harmful for me? I can't bear it now. Its too pain fool. I can't sleep at night.

BDS
Dentist, Bhopal
I'm18years old boy. I'm feeling pain in teeth too much. If I take too much medicine, would it be harmful for me? I ca...
You are suffering from acute irreversible pulpitis. Root canal treatment will be done for your tooth.
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Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I do. What should I include in my diet.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I...
Dear Lybrate User , As you mentioned your height and weight which is slightly not in proportion , so keeping target of 4-5 kg gain naturally within next 5-6 month is considerable. Gaining weight is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation , stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff , it need patience , if you are seeing you are not gaining weight event after hard workout , healthy diet dont loose hope continue yourdaily routine. Dont feel discourage , think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie , protein daily. 4. Divide your meal into part , take 4-5 meal per day. Things to avoid - Bakery product ( Maida flour product ) , Sugar and salt , Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements i recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet . For any further clinical assistant kindly revert back to me. Thanking You.
2 people found this helpful
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Microdermabrasion is used for

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Microdermabrasion is used for
Microdermabrasion is used for
1. Age spots
2. Melasma
3. Glow
4. Fine lines
5. Superficial wrinkles.
47 people found this helpful

My wife has a hair falling problem. Her hair is thin and silky. There is less hair on head show me a best hair oil and shampoo for better growth of hair.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My wife has a hair falling problem. Her hair is thin and silky. There is less hair on head show me a best hair oil an...
Hello, Lybrate user, any artificial medication to curb weight is not advisable as this might be threatening to heart. You, should opt natural norm to reduce obesity. Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood. •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. •opt staircase, instead of a lift in your office. •Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. •Tk, salad, fruits, sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. • consume salad, fruits (not juice) whenever you feel hungry. • Avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza ,butter, ghee, sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal •Your feedback will highly b appreciated for further follow up, please. Tk, care.
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I wear helmet everyday. If it sweats I get headache. What to do for it and also What is the solution for hairfall?

MD - Homeopathy
Homeopath, Aurangabad
I wear helmet everyday. If it sweats I get headache. What to do for it and also What is the solution for hairfall?
Hair fall is common now a day due to stress and eating habits take plenty water eat proper food avoid outer food also take amonumum mur 30 2 gloubles 3 times per day x 30 days also use arnica q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly you may contact me on this site and check my packge.
1 person found this helpful
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I am 30 years old. While urinal I am having burning sensation often please tell me the reason and its cure.

MBBS
General Physician, Cuttack
I am 30 years old. While urinal I am having burning sensation often please tell me the
reason and its cure.
You may be having urinary tract infection. Get your urine examined with culture and sensitivity. Consult doctor with report. Take plenty of water
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Dear Doctor My mom was recently advised with a blood test for diabetes check and the report is as follows Fasting Blood Sugar is 146 mg/dl PP Blood sugar is 172 mg/dl HbA1C is 7.64% The doctor has revised the report and stated that she is in prediabetes stage. I am worried whether its prediabetes or type 2 diabetic? Please answer me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Dear Doctor
My mom was recently advised with a blood test for diabetes check and the report is as follows
Fasting Blo...
It is diabetes as fasting is more than 126 & hba1c more than 6.5. But there is no readon to worry as she can be managed with diet control and exercises that is bridk walking. She should avoid sugar and fried items to loose weight. She can eat all types if dals and vegetables. She should get investigated for complication of diabetes affecting eyes kidneys and heart as some patients have complications at time of diagnosis.
1 person found this helpful
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I m shwetanka of age 21 and I m suffering from hairfall since last 6-7 years. The hairfall is in higher amount. So what should I do to control it.

BHMS
Homeopath, Faridabad
I m shwetanka of age 21 and I m suffering from hairfall since last 6-7 years. The hairfall is in higher amount. So wh...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature greying. The juice of onion helps in preventing premature greying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from grey hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am little bit dark in color .to improve my colour on my face what should be done. Can anyone suggest me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am little bit dark in color .to improve my colour on my face what should be done. Can anyone suggest me please.
apply raw milk daily on face at night for 15 min , and aloe vera gel on face, it will help. take proper sleep and do exercise or yoga daily take healthy diet.
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I have asthma and my cough is from 3 years and please tell how I become fatty I am too weak.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have asthma and my cough is from 3 years and please tell how I become fatty I am too weak.
step up your asthmamedication to control asthma. Your cough may be due to inadequte control of asthma
2 people found this helpful
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I want to increase my height. Please give me medicine and best exercise for height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I want to increase my height.
Please give me medicine and best exercise for height.
Medicine german baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
3 people found this helpful
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BDS
Dentist, Motihari
What's in Your Mouth?
To understand what happens when your teeth decay, it's helpful to know what's in your mouth naturally. Here are a few of the elements:

Saliva ? Your mouth and teeth are constantly bathed in saliva. We never give much thought to our spit, but this fluid is remarkable for what it does to help protect our oral health. Saliva keeps teeth and other parts of your mouth moist and washes away bits of food. Saliva contains minerals that strengthen teeth. It includes buffering agents. They reduce the levels of acid that can decay teeth. Saliva also protects against some viruses and bacteria.

Plaque ? Plaque is a soft, gooey substance that sticks to the teeth a bit like jam sticks to a spoon. Like the slime that clings to the bottom of a swimming pool, plaque is a type of biofilm. It contains large numbers of closely packed bacteria, components taken from saliva, and bits of food. Also in the mix are bacterial byproducts and white blood cells. Plaque grows when bacteria attach to the tooth and begin to multiply. Plaque starts forming right after a tooth is cleaned. Within an hour, there's enough to measure. As time goes on, the plaque thickens. Within two to six hours, the plaque teems with bacteria that can cause cavities and periodontal (gum) disease.

Calculus ? If left alone long enough, plaque absorbs minerals from saliva. These minerals form crystals and harden into calculus. Then new plaque forms on top of existing calculus. This new layer can also become hard.

Bacteria ? We have many types of bacteria in our mouths. Some bacteria are good; they help control destructive bacteria. When it comes to decay, Streptococcus mutans and Lactobacilli are the bacteria that cause the most damage to teeth.

How Your Teeth Decay
The bacteria in your mouth need food to live and multiply. When you eat sugary foods, or even starches such as rice, the bacteria use them as food, too. The bacteria then produce acids that can dissolve tooth enamel (outer layer of the tooth).

It's not just candy and ice cream we're talking about. All carbohydrate foods eventually break down into simple sugars. Some of this process begins in the mouth.

Foods that break down into simple sugars in the mouth are called fermentable carbohydrates. These include the obvious sugary foods, such as cookies, cakes, soft drinks and candy. But they also include pretzels, crackers, bananas, potato chips and breakfast cereals.

Bacteria in your mouth turn the sugars in these foods into acids. These acids begin to dissolve the mineral crystals in teeth. The more times you eat each day, the more times your teeth are exposed to an acid attack.

This attack can lead to tooth decay, also known as dental caries or cavities. First, the acid begins to dissolve calcium and phosphate crystals inside a tooth. A white spot may appear on the enamel in this weakened area. But the loss of minerals develops beneath the surface of the enamel. The surface may still be smooth.

At this stage, the tooth can be repaired with the help of fluoride, proteins and minerals (calcium and phosphate) in the saliva. The saliva also helps reduce the acid levels from bacteria that attack the tooth.

Once the decay breaks through the enamel to cause a cavity, the damage is permanent. A dentist must clean out the decay and fill the cavity. Left untreated, the decay will get worse. It can destroy a tooth all the way through the enamel, through the inside dentin layer and down to the pulp or nerve of the tooth. That's why it is important to treat caries at a very early stage, when the process can be reversed.

Types of Decay
Young children can get a type of decay called baby bottle tooth decay or early childhood caries. It destroys enamel quickly. This type of decay is common in children who are put to sleep with a bottle of milk or juice. The bottle exposes the teeth constantly to carbohydrates through the night. Bacteria can grow rapidly and produce acid that decays teeth.

Decay can become worse if the parent does not clean the child's teeth. It can eat through enamel and leave a large cavity in a matter of months.

In older adults, the exposed roots of teeth can develop cavities. This is called root caries. Older adults are more likely to have receding gums caused by years of hard brushing or periodontal disease. They also are more likely to have dry mouth (xerostomia). The decrease in saliva results in less protection of the teeth. This increases the risk of decay. Many common medicines can cause dry mouth. Be sure to ask the doctor or pharmacist if any of your medicines cause dry mouth.

Decay can form beneath fillings or other tooth repairs, such as crowns. Sometimes bacteria and bits of food can slip between the tooth and a filling or crown. This can happen if the filling cracks or pulls away from the tooth, leaving a gap.

Preventing Cavities
Do you or your family members get cavities often? Dental research has found out that certain factors can affect your risk of tooth decay. These factors include:

The current number of decayed or filled teeth
Your fluoride exposure, including fluoride in drinking water, toothpaste and rinses, and fluoride treatments in the dental office
Parents or siblings with dental decay
How well you take care of your teeth
The amount of saliva and the balance of minerals, enzymes and buffering agents it contains
How often and what types of foods you eat (especially fermentable carbohydrates)
Ask your dentist about the best ways to reduce your risks and limit dental decay.

To prevent your teeth from decaying, you can do three things:

Strengthen your teeth's defenses with fluoride, sealants and agents that contain calcium and phosphate ions.
Have your dentist or dental hygienist place sealants on your back teeth.
Reduce the number of bacteria in your mouth.
Fluoride penetrates into teeth. It strengthens them by replacing minerals that acid has removed. The benefits of fluoride to teeth were first discovered in the 1930s. Dentists started to notice that people who drank water that naturally contained fluoride had less tooth decay. In 1945, communities started to add fluoride to water supplies. Adding fluoride to water systems has been the most successful cavity prevention method to date.

In the early 1960s, fluoride also began to be added to toothpaste. This also had a major impact on cavity prevention. Now almost all toothpastes contain fluoride. Everyone should brush with a fluoride toothpaste every day. Dental offices sometimes recommend higher levels of fluoride in toothpastes, gels and mouth rinses for both children and adults.

Sealants are protective coatings placed over the tops of the back teeth ? molars. They block bacteria and acids from sticking in the tiny grooves on the chewing surfaces of these teeth. Sealants can be placed in adults and children. Children can have sealants placed on their permanent molars once they come in, around age 6. Sometimes they are also used on primary (baby) molars. Dentists can put sealants on molars with signs of early decay, as long as the decay hasn't broken through the enamel.

You can never get rid of all the bacteria in your mouth. But you can take steps to control and disrupt the bacteria so they don't attack your teeth:

Brush twice a day.
Floss daily.
Reduce the number of times each day that you consume fermentable carbohydrates.
Some mouthwashes reduce bacteria in your mouth. This can help prevent decay. Chewing sugarless gums, especially those with xylitol, can help reduce the number of bacteria that cause cavities and increase the flow of saliva.

Most importantly, visit your dentist regularly. Then the dentist can find any decay early, when it can be treated and reversed.

Hi Dr. I had my ectopic ruptured surgery on date 10-10-2016 then I was in periods on 10-11-2016. I have menstrual cycle of 27-28 days& I had unprotected sex on date 26-11-2016. That is on the 17th day of menstrual cycle then will I be pregnant? please answer me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Dr. I had my ectopic ruptured surgery on date 10-10-2016 then I was in periods on 10-11-2016. I have menstrual cyc...
Hello, The chances of repeat ectopic increases by 10% with each conception post ectopic, so you may get pregnant as you were in your fertile period.
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I'm very weak I want some suggestion from your side please tell me how I can become healthy and strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more vegetables and fruits.
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