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Dr. Nidhi Puniya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

6 Years Experience  ·  at clinic
Dr. Nidhi Puniya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
6 Years Experience  ·  at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nidhi Puniya
Dr. Nidhi Puniya is a renowned Ayurveda in Vasundhara, Ghaziabad. She has over 6 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). She is currently associated with patanjali arroyoga kendrya in Vasundhara, Ghaziabad. Book an appointment online with Dr. Nidhi Puniya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kurukshetra Ayurveda University - 2010
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English
Hindi

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PDDM, MHA, MBBS
General Physician
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PolyCystic Ovarian Disease (PCOD)


PolyCystic Ovarian Disease (PCOD) जिसे PolyCystic Ovarian Syndrome (PCOS) की कहा जाता है, एक महिलाओ में पाया जाने वाला सामान्य विकार है। अनुमान किया जाता है की प्रजनन की उम्र वाली 90 लाख से ज्यादा महिलाओ को PCOD है तथा इनमे से 60 % से ज्यादा महिलाओ को पता नहीं है की उन्हें यह विकार है। कुछ सालो पहले यह समस्या 30 से 35 साल के ऊपर की महिलाओ में ही आम होती थी परन्तु अब कम उम्र की लड़कियों में भी यह ज्यादा प्रमाण में दिखाई दे रही है।

PCOD क्या है ?

महिलाओ में Sex Hormones के असंतुलन के कारण अंडाशय (Ovary) में छोटी-छोटी गाठ या cyst तैयार हो जाती है जिस कारण महिलाओ के मासिक धर्म (Menstrual Cycle) के साथ प्रजनन क्षमता (Fertility) पर भी असर पड़ता है।

महिलाओ में अंडाशय में सामान्य से अधिक मात्रा में Androgen Hormones की निर्मिति होने पर अंडाशय में छोटी-छोटी तरल पदार्थयुक्त cyst तैयार हो जाती है जो धीरे-धीरे आकार में बढ़ने लगती है। इससे महिलाओ में प्रजनन क्षमता कम हो जाती है और महिला गर्भधारणा करने में असमर्थ हो जाती है।

PCOD के लक्षण क्या है ?

PCOD से पीड़ित महिलाओ में निम्नलिखित लक्षण पाए जाते है :

अनियमित मासिक धर्म (Menstrual cycle) चेहरे / शरीर पर अधिक बाल मुंहासे (Acne) Dandruff पेटदर्द गर्भधारणा में मुश्किल आना यौन इच्छा में अचानक कमी आना गर्भ में छोटी-छोटी गांठ जो की Ultra Sound Scan करने पर दिखाई देती है  बार बार गर्भपात सिर के बालो का अधिक झड़ना त्वचा पर डाग मोटापा 


PCOD के क्या कारण है ?


PCOD होने की मुख्य वजह महिलाओ में Hormones की सामान्य से ज्यादा प्रमाण में निर्मति होना है। स्त्रीरोग विशेषज्ञों का कहना है की पिछले 10 से 15 वर्षो में महिलाओ में PCOD के प्रमाण में 50 से 60 प्रतिशत वृद्धि हुई है। इस असामान्य वृद्धि के कुछ खास कारण है :

असंतुलित आहार (Diet): पिज़्ज़ा, बर्गर जैसे शरीर के लिए हानिकारक junk food। ज्यादा तेलयुक्त, वसायुक्त और मीठा आहार।

 रोग (Diseases) : PCOD होने के पीछे मधुमेह (Diabetes) और उच्च रक्तचाप (Hypertension) जैसे रोग भी एक बड़ी वजह है। अगर परिवार में किसी को PCOD का ईतिहास है तो अनुवांशिकता यह भी एक कारण है। Cholesterol का बढ़ना, HDL कम होना या उच्च Triglycerides के वजह से भी PCOD हो सकता है। 

मोटापा (Obesity) : अत्यधिक junk food का सेवन और व्यायाम के अभाव के कारण आज की युवा पीढ़ी में मोटापा एक बहोत बड़ी समस्या के रूप में उभरा है। ऐसे तो मोटापा कई बीमारियो का घर है परन्तु मोटापे में शरीर में बढ़ी हुई अत्याधिक चर्बी के कारण Estrogen hormone की निर्मिति सामान्य से ज्यादा होती है, जो की अंडाशय में cyst बनाने के लिए जिम्मेदार माना जाता है।

 तनाव (Stress) : आज के दौड़भाग के युग में बढ़ रहे तनाव के कारण लोगो का खानपान और दिनचर्या बिगड़ चुकी है। धूम्रपान, शराब, देर रात का खाना इत्यादि कारणों से भी hormonal imbalance होता है।    


PCOD का निदान (Diagnosis) कैसे किया जाता है ?


PCOD  का निदान करने के लिए निम्नलिखित परिक्षण किया जाता है :

Ultra Sound Scan of Pelvis / Vagina 
Serum LH 
Serum FSH 
LH : FSH ratio 
DHEA-S Level 


PCOD का उपचार कैसे किया जाता है ?

दवा (Medicine) : डॉक्टर द्वारा दी हुई दवा समय पर डॉक्टर के निर्देशानुसार लेना चाहिए। दवा से अंडाशय में ovulation induction कर गर्भधारणा में मदद की जा सकती है। अगर आप मुंहासो के लिए इलाज करे तो अपने डॉक्टर को PCOD होने की जानकारी अवश्य दे।

 वजन कम करना (Weight loss) : अगर आपका वजन बढ़ा हुआ है तो उसे कम करने का प्रयास करे। कई PCOD के मरीजों में केवल वजन कम करने से ही बेहद फायदा होते देखा गया है।

 व्यायाम (Exercise) : व्यायाम करने से आपका वजन नियंत्रण में रहेगा और PCOD की वजह से होने वाली insulin resistant की समस्या भी कम हो जाएंगी। आप अपने उम्र और शरीर अनुसार चलना, दौड़ना, तैराकी या aerobic व्यायाम कर सकता है। 

  संतुलित आहार (Balanced Diet) : खाने में पिज़्ज़ा, बर्गर जैसे शरीर के लिए नुकसानकारी आहार लेने की जगह हरे पत्तेदार सब्जी और फल का समावेश करे। 

जीवनशैली (Lifestyle) : चिंता, शोक, भय, क्रोध इत्यादि तनाव बढ़ाने वाली चीजो से दूर रहे। योग और प्राणायाम करे। हमेशा सकारात्मक विचार रखे।

 शल्यक्रिया (Surgery) : जरुरत पड़ने पर PCOD के उपचार में शल्य क्रिया या operation भी किया जाता है जिसे Laproscopic Ovarian Drilling (LOD) या Laparoscopic Electrocauterisation of Ovarian Stroma (LEOS) कहा जाता है। इस Operation में Laser या Cautery से अंडाशय के cyst में छेद किया जाता है।  

PCOD से पीड़ित महिलाओ में मधुमेह, उच्चरक्तचाप और कर्करोग होने का खतरा रहता है। जल्द उपचार आदि कार्यवाही करने से PCOD के दीर्घकालीन जाखिमो से बचाव किया जा सकता है। 

Dr surbhi agrawal
consultant physician and diabetologist

Hi I want to know that whether it is possible to increase height after 22 years age by any medicine or exercise.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Hi I want to know that whether it is possible to increase height after 22 years age by any medicine or exercise.
You can increase your height after taking homoeopathic treatment. You have to following medicine:- tm - 30 + kali phos. - 30 + bio. 30 / 5 - 5 drops from each medicines in one teaspoon of water thrice a day for two weeks. Revert back after two weeks with feedback.

I have fever from last 3 days doesn't feel any change from medicines so I want to know what should I do now.

MBBS
General Physician
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I have fever from last 3 days doesn't feel any change from medicines so I want to know what should I do now.
For management of fever, first it has to be clinically confirmed that how much is the temp. And if required based on symptoms and signs it can be investigated further. For mild fever with common cold a tablet of acetaminophen can be taken but for fevers associated with dengue, malaria, burning micturition and diarrhea, some investigations may be required. In your case you can start with tab crocin

I am 20 years old I had fair colour before few years ago now colour of my face become more dusky than other parts of my body although I save myself from sun rays what should I do?

Advanced Aesthetics
Ayurveda
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I am 20 years old I had fair colour before few years ago now colour of my face become more dusky than other parts of ...
Dark Circles: These are the most common. Despite our best efforts, they are difficult to cover up and even more difficult to get rid of. They are like a constant companion often making you look older, tired, depressed or even ill. Let?s look at some of the reasons for dark circles. The skin under your eyes is many times thinner than the skin on the rest of the face, thus making it extremely delicate. The capillaries under the skin around our eyes are so small that many a times, the blood cells entering them leak into the surrounding skin Orange peel: Mix dry, powdered orange peel with cold milk (un-skimmed and un-boiled) and a little honey to make out a thick paste. Apply it gently over the pigmented skin and patches; let it sit there for half an hour then wash it off. Tomato, Oatmeal and Yogurt: Tomato acts as natural bleach. Yogurt also works as natural bleach and has skin tightening properties. Oatmeal works as a natural scrubber. Squeeze out tomato juice and add 2 tsp. of oatmeal and 1/2 tsp. of yogurt. Apply this mixture gently on the pigmented skin areas and let it sit for 20 minutes to dry and then wash it off. This mixture works as an effective home remedy for removing skin pigmentation. Try this remedy daily to see the positive results

My weight is very high as compared to my age so please guide me I am very disappointed with this problem thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My weight is very high as compared to my age so please guide me I am very disappointed with this problem thanks.
You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food. Take frequent meals instead of 3 big meals.

Recommend some foods to increase height.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Recommend some foods to increase height.
Height increase required stretch exercise, yoga postures, diet and herbal remedies together will be effective.

I'm suffering psoriasis more than ten years . I want to to go to India for treatment. I want to know that weather you have injection about SCAPHO ,I intend to go to India in oct 1, so I want to know the price and what I should prepare .thank you so much.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm suffering psoriasis more than ten years . I want to to go to India for treatment. I want to know that weather you...
Psoriasis treatment is possible with the help of ayurvedic medicines...Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin

I'm noshad ali now my problem my face not clear & black spot or lips black how can solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm noshad ali now my problem my face not clear & black spot or lips black how can solution.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

How to stop panic attacks due to anxiety?

MD - Psychiatry, MBBS
Psychiatrist
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Panic attacks are very alarming and dramatic, they can mimic heart attack or choking leading to unnecessary hospitalisation and financial burden. More ever unnecessary procedures and medication may have serious adverse effects. It is always better to get treated by a psychiatrist for panic attacks. Let the expert handle this.

My mother in law 83 of age has suddendly started making noice from the throat likre a monkeys sound as if she is clearing her throat all the time .What could the reason be.Plz advice.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Hello . Please get her clinical throat examination done - a simple OPD laryngoscopy or a flexible NLscopy so that it will give some clue regarding the cause.

What should be the diet of a diabetes patient and what precautions they have to take ?

B.A.M.S
Ayurveda
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What should be the diet of a diabetes patient and what precautions they have to take ?
Diet should be light, easily digestible. It must be sugar free. Do not take fried n spicy things. Home made food is best. Do not use packed food items. Take seasonal fruits and vegetables. Calories should be according to your work.

I have a last five years old I will no longer sleeping and back ache and hand mistake problem please help me I am waiting.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist
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I have a last five years old I will no longer sleeping and back ache and hand mistake problem please help me I am wai...
Reduce your weight and avoid repeated bending, do not walk too much and you have to go regular walking, minimal exercise, better yoga.

I have dark spot below my eyes and on forehead and darkness of skin is there any solution.

BHMS
Homeopath
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I have dark spot below my eyes and on forehead and darkness of skin is there any solution.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.

I have a stomach pain from 3 days I took many tablets but its paining still so please give me a solution.

MBBS
General Physician
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I have a stomach pain from  3 days I took many tablets but its paining still so please give me a solution.
For stomach pain take tablet Meftalspas-Ds and avoid spicy food in your diet and get an usg abdomen done

BDS, PGDFO
Dentist
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A dead, inflamed or infected tooth pulp requires a root canal treatment.

I am suffering from hair fall. The 30 percent of hair is fall down. My age is 25. There is any solution for hair growth. To get back my hair.

DHMS (Hons.)
Homeopath
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I am suffering from hair fall. The 30 percent of hair is fall down. My age is 25. There is any solution for hair grow...
Hi, hair -loss is caused due to anxiety, stress, chronic headache, sinusitis, chronic diseases, malnutrition, take, plenty of water to eliminate toxins and to regulate metabolism. Take, protein rich diet. Take homoeo medicine: @ acid phos 1000-6 pills, wkly. Take care.

Sir ,when I up and down ,and speedily walking ,pain is very critical in my knee .So what can I do ? ,any body help me.

BPTh/BPT
Physiotherapist
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Hello meet an orthopedician or an Physiotherapist and get your knee examination done. Then will have a clear picture what is the cause of the pain

Very high fever and continuous loose motion with head hack after my bion was heavy pain.

MBBS
General Physician
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Very high fever and continuous loose motion with head hack after my bion was heavy pain.
1. take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Drink plenty of water with ORs 3. Take one tablet of Norflox Tz twice daily 4. If no relief, consult doctor

Hi, I have been diagnosed for Gout for last 9 yr. I take 1 Zyloric 100 mg tablet every alternate day and am able to maintain the creatine level. I also have limited protein diet. My question is I want to start gym workout and this would require protein intake so can I still have a good workout without compromising on my health. Also would like to know the side effects of Zyloric tablet or any purinol tablet.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I have been diagnosed for Gout for last 9 yr. I take 1 Zyloric 100 mg tablet every alternate day and am able to m...
Instead of lookin only at ur protein levels it should be clarified that ur digestive and excretory systems have been malfunctioning for long that has caused changes at the blood levels It is advised to avoid all those food that are likely To increase ur condition and stick to exercise Increase urine output and treat urself with necessary medicTiins

My friend's bp gets high very often, heart beats very fast, and then headaches and nose bleeds. It lasts for more than a day mostly. I need help that how can this be prevented. Or best possible lifestyle adaptations to avoid such situations. At such a young age is it really risky to hve such frequent high bp.

BHMS
Homeopath
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My friend's bp gets high very often, heart beats very fast, and then headaches and nose bleeds. It lasts for more tha...
It's well known that prevention is better than cure. A simple holistic approach towards life is required. Get your friend checked by a doctor and also do all the tests suggested by him. Exercise daily,(and add 1 hrs of yoga which will help harmonise all the systems of the body.) Eat in moderation and avoid all junk food and salty things (minimise salt intake). Let the doctor diagnose what exactly is the problem and start the treatment. Do not change the medications or alter them without his advise.
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