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Dr. Nidhi Puniya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

8 Years Experience
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Dr. Nidhi Puniya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
8 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nidhi Puniya
Dr. Nidhi Puniya is a renowned Ayurveda in Vasundhara, Ghaziabad. She has over 8 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with patanjali arroyoga kendrya in Vasundhara, Ghaziabad. Book an appointment online with Dr. Nidhi Puniya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kurukshetra Ayurveda University - 2010
Languages spoken
English
Hindi

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patanjali arroyoga kendrya

2c/259near mother dairy Mewar college Vasundhara Sector-3 Ghaziabad Get Directions
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Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Checkout 8 Surprising Health Benefits of Kissing!

Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories. 

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.

 
5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain. 

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

If you would like to consult with me privately, please click on 'Consult'

14456 people found this helpful

I am 21 years old. I have hair fall problem. How to reduce please give me suggestion?

Vaidya Visharad
Sexologist, Narnaul
I am 21 years old. I have hair fall problem. How to reduce please give me suggestion?
Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.

I am 26 years old and when I checked my cholesterol level its about 260. So did I want to take medicines?

BHMS
Homeopath, Hooghly
I am 26 years old and when I checked my cholesterol level its about 260. So did I want to take medicines?
Avoid fatty food,,do some exercise,,and yes u need proper homoeopathic treatment to cure this problem,,,,only by proper homoeopathic treatment it is completely curable,,
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My age is 27. I am facing the problem of hair fall, dandruff. I used shampoos n other stuff but the dandruff not stopped. N it causes hair fall. Pls advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 27. I am facing the problem of hair fall, dandruff. I used shampoos n other stuff but the dandruff not stop...
Take care of your hair: *take nutritious healthy food. *have regular vigorous physical exercises, so that blood circulation reaches the hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bathing and not very hot water. *hard water is harmful. Boiling will reduce the hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Your hair falls and have dandruff. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of the hair, prevent hair fall and treat dandruff. If you are interested, please let me know: *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I will prescribe medicines which will be available in homoeopathic shops.
5 people found this helpful
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My question is related to acne/face treatment earlier 2 months back I had chickenpox because of that I got some holes on face .I just want to make my face clear white and glowing face. Please tell me what should I do for holes on face an some marks to of chickenpox.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My question is related to acne/face treatment earlier 2 months back I had chickenpox because of that I got some holes...
Acne scars can be removed by peeling or laser which are better than any cream .FOr clean face Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. ... Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. ... To exfoliate your skin, mix two teaspoons each of lemon juice and sugar.
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I am 32 years old. Last some months I lost my sex power. I want some medicine for sex strength.

MD - General Medicine
Sexologist, Nashik
Sex is never to be related with power, it is your feeling and emotion, which doesnt require power, see me in private conversation, will guide you,
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please help me with What's the reason for increased saliva after eating? Sometimes I find it difficult to speak with others.

BHMS
Homeopath, Hooghly
please help me with What's the reason for increased saliva after eating? Sometimes I find it difficult to speak with ...
It may be due to salivary gland tumor or salivary stone. Need to do scan for this purpose. I think you should consult with a Ent-specialist.
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I want to grow my body I do exercise but not progress in my body. what should i do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Is allopathy have treatment for brain fag? How many time does allopathy to treat brain fag? The symptoms are mental fatigue, dull headache, weakening eyesight, dull headache, slight eye pain and dizziness?

MBBS
General Physician, Mumbai
Is allopathy have treatment for brain fag? How many time does allopathy to treat brain fag? The symptoms are mental f...
Take Zevit multivitamin tablets. Exercise daily. Take proper rest. And sleep Eat a balanced diet. Do meditation to relax your brain.
1 person found this helpful
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I am 17 year old male and I have white hair's before age I was try every oil from last 2 month but result is nothing. What should I do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 17 year old male and I have white hair's before age I was try every oil from last 2 month but result is nothing....
-take protein rich diet -take fatty acids (fish oil, omega 3) -take green leafy vegetables like spinach. -go for a regular checkup, esp. For vitamin b12. -de-stress yourself -oil and massage your scalp with natural oil (preferably hot) thrice a week. -select hair fall control shampoo. -do not over use shampoo. -little hair fall per day is normal. -take tablet nutrahair twice a day.
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