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Dr. Neeraj Dhama

Bpt

Physiotherapist, Ghaziabad

17 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Neeraj Dhama Bpt Physiotherapist, Ghaziabad
17 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neeraj Dhama
He has over 17 years of experience as a Physiotherapist. He has completed Bpt . You can book an instant appointment online with Dr. Neeraj Dhama on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bpt - Santosh medical college - 2000

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200 at clinic
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I have backache since very long time I have tried some painkillers but that doesn't help me at all though I have never consult a doctor. I work with a mnc company and doing night shift since 5 years. Please give me some solution as I am very frustrated with this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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From yesterday I am experiencing very painful left leg thumb at its left corner might be due to nail insertion, I applied haldi yesterday but it's not working. Please suggest me something to get rid of this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From yesterday I am experiencing very painful left leg thumb at its left corner might be due to nail insertion, I app...
Do take laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am a 42 years old lady weighing 75 kgs, having severe knee pain. Please suggest me some exercises to get relief and the required diet to be followed.

MBBS
General Physician, Mumbai
I am a 42 years old lady weighing 75 kgs, having severe knee pain. Please suggest me some exercises to get relief and...
For pain take tablet paracetamol 650 mg and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from a back pain while slipping at night on the bad whats the problem give some thought to me for relief in the back pain.

BHMS
Homeopath, Faridabad
I am suffering from a back pain while slipping at night on the bad whats the problem give some thought to me for reli...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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She has been suffering from severe pain in both knee joints since last one year. In digital x-ray it is revealed that the cartilage is missing as well as lubrication fluid is to its bare minimum. Request your kind suggestions. Asoke.

BPT (Physiotherapy)
Physiotherapist, Ranchi
She has been suffering from severe pain in both knee joints since last one year. In digital x-ray it is revealed that...
Hello Lybrate user. It seems that you hav done the related diagnosis. As you mentioned above ther r possibility you have developed early osteoarthritis in both knee. Increase intake of natural sources of calcium n protein. Reduce all activity which r pain aggravating. Apply cold packs or icing for 20 min 2 time a day .do quadriceps static n slr exercises. Put towel roll under your inme ,press roll down using knee ,it's surrounding muscles. Hold it for 1 5 sec for 10 repetition for thrice a day n do hamstring stretches. Consult me online for further process n information. Thanks.
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I having pain in my back bone from last 3-4 month regularly I take pain killer but no relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having pain in my back bone from last 3-4 month regularly I take pain killer but no relief from it.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am suffering from back pain. I am not able to bend comfortably is there any solution to that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. I am not able to bend comfortably is there any solution to that.
avoid bending till relief do spine extension exercise and hot fomentations. posture correction must tk muscle relaxant medicine.
1 person found this helpful
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What I do I had red eyes from 6 days and I also had headache and my mom had pain in leg what my mom do for that and I also had some pain in leg.

MBBS
General Physician, Faridabad
What I do I had red eyes from 6 days  and I  also had headache and my mom had pain in leg what my mom do for that and...
use gentacin-h eye drops 1drop 2-3 times a day, take tab dolo sos for you and mom, it will help. welcome
1 person found this helpful
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Would it be safe to have aceclofenac paracetamol serratiopeptidase for severe body pain/back pain. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Would it be safe to have aceclofenac paracetamol serratiopeptidase for severe body pain/back pain. Please suggest me.
For body pain only aceclofenac and paracetamol is best serratiopeptidase is used for swelling and inflamation. But if you have body pain, know the region then take medicine is right choice.
1 person found this helpful
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I have pain in my wrist after a short mishap that I didn't care about. And before it was healed I again got injured at the same place. Now I still have pain for 9-10 months. They didnt find anything wrong in x-ray. It comes up again if I try to lift heavy weights/objects using my wrist. What should I do ?

BPTh/BPT
Physiotherapist, Pune
Hello this is dr.Vyas, you have to use wrist band during any heavy activity, use ice for 2-3 time in a day, wrist curl exercises , and wrist stretching exercises if there no pain. You can also visit a physiotherapy center for ultrasound therapy it is very helpful in these kind of pain . Get well soon. Dr.Vyas
1 person found this helpful
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I am. Feeling very weak these days there is very much pain in my legs and my back shoulders and neck I m not even able to walk properly can anyone please help me out that what are these symptoms for.

BPTh/BPT
Physiotherapist, Kota
I am. Feeling very weak these days there is very much pain in my legs and my back shoulders and neck I m not even abl...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hi I am 34 years old and I have backache at lower portion of spinal cord and above to buttocks. Please advise me what to do

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do back extension exercises and core strengthening exercises. Apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
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I am a very weak person suffering with ankylosis spondylitis, can you please suggest me ways or medicines to improve my health and immunity. Please help me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a very weak person suffering with ankylosis spondylitis, can you please suggest me ways or medicines to improve ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I daily use jogging on treadmill since 2 years and previously player of badminton. Today after a span of six months I played two games of badminton. I got upper thigh pain from front side where leg joints to trunk. Please recommend remedy and possibilities of causes.

BPTh/BPT, MSPT (Master of Physical Therapy), Certified Mulligan practitioner , Certified wheelchair service professional
Physiotherapist, Madurai
Hi You must do warm up and cool down exercises and stretches before and after match. By that you can avoid most of the sports injuries
1 person found this helpful
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I have pain in my right hand shoulder and whole hand from last one week. Taken out the X - ray, it shows spondylitis early changes. So please suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right hand shoulder and whole hand from last one week.
Taken out the X - ray, it shows spondylitis ...
Tk firstly physiotherapy treatment swd tens therapy for 1 week after relief do isometric exercise and avoid heavyweight and computer work, strain.
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Without taking medicine how can it possible to recover the fever, headache, back pain.please help .

BHMS
Homeopath, Raebareli
Without taking medicine how can it possible to recover the fever, headache, back pain.please help .
Soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: Do not use very cold water as it may cause the internal body temperature to increase. For further queries get back to me.
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I am 26 old year and I have suffered from back pain problem so give suggestion for me.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 old year and I have suffered from back pain problem so give suggestion for me.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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My father is facing too much inflammation in lower part of his foot please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of the foot are you talking about, is it forefoot with involved toes, mid foot or the hind foot with heels as a main cause of pain because there are different causes of pain in different regions of the foot. Also can you kindly specify whether there are any s/s of inflammation or infection like swelling, skin redness or any local warmth on touch? has he ever got his uric acid levels tested? do not hesitate to contact me if you need any further assistance.
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I have sciatica pain from last five years start from my lower back to left leg, also I feel too much tension on my left calf. Daily morning at the time of wakeup too much pain feel from lower back to left leg.

MBBS
General Physician, Mumbai
I have sciatica pain from last five years start from my lower back to left leg, also I feel too much tension on my le...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also do physiotherapy treatment
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