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Book Clinic Appointment with Dr. Neeraj Dhama
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Neeraj DhamaYour feedback matters!
Hello doctor, I am 30 years old. I am suffering form 12 monts back pains and mri report l4 l5 disk problem.
I am having pain in my lower back from 20 days recently I was having fever I thought it will be ok in some days but the pain is still having I am not able to sit straight more than 10 seconds I also do gaining exercises what should I do.
do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial ankle even after 9 months of injury? Do you think it would affect him in future? I'm concerned because it's been 9 months & I sense that something is wrong & it's bothering me. Your support is highly appreciated.
My eyes is reddish on every time and I have calcium problem my knee problem in winter so what should I do?
Due to the hectic schedule and regular bad eating habits and the changed style of relaxing with tv and high-headed pillow caused many health problems in the society. Here we focus on the remedies for general problems, cervical patients and low back pain patients.
For good mental and physical health, the stress and strain should be minimised or avoided by everyone. The patient must be assured of getting the right treatment. Daily rehabilitation is the principle of treatment, hence, prolong rest should be avoided at every cost. Ignorance of physical posture causes many problems; therefore postural education is of great importance for the patients. Patients should go for regular exercises like walking, swimming, exercises to increase the spinal mobility, maintain the range of motion with exercises, exercises for back muscles as advised by a physiotherapist. It is important to mention that personal hygiene is very important. One should not forget to take proper diet as advised by the physiotherapist. The patient should keep in mind the generated stress during their office hours; therefore, the working hours may be reduced or patients should take breaks in the day. One should avoid the high impact exercises such as jumping or running, strenuous sporting activity and sudden uncontrolled movements. Cars are an inevitable part of our daily routine but we should always use seat belts while driving. Many muscle relaxants are advised and thongs of advice are available in many forms today, but a patient should follow the guidelines of his or her physiotherapist and over use of muscle relaxants must be avoided.