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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief from it.
I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used several ointments but got no relief. Please help me suggesting some aids.
I facing the problem of obesity and pain all joint due to office work please suggest me best option?
My age 36 year, weight 57 kg. From last 1 month l am Suffering with knee pain left leg (I feel this pain only when I seat for at latrine (Indian style), when I stand up after 5-10 minutes I feel more pain intensity which goes after some time. However I feel no pain during walking/running/seating on chair/playing badminton etc. X ray done, doctor saw x-ray and said that cartilage has been decreased b/w bones. I want to know the following: Why cartilage decreased. I am only 36 years. I drink 2 glass milk daily. What activities (walking/running/push up/ badminton etc.) I should stopped. Whether cartilage recover naturally or I will face this problem long life. Should I discontinue Indian style latrine. What steps I should follow to reduce further pain and wear-tear.
My father is 49. He have joint pain in his left leg knee. When he climb and walk he feel pain. His Wt is 92 kg. Bp 140/90. Please advice Dr. to cure my father please help me.
There's a wound on my knee which has not healed in weeks, because it on the knee it keeps hitting here and there, could this be an infection?
I am 49 years old male. I am suffering from elbow joint pain. I am frequently using pain relief gels, but only temporary relief. What do I do for a permanent solution?
Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.
Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of force in the bones. If the area is not well rested then these cracks will not heal and ultimately lead to a complete fracture.
Some other causes of shin splints are:
- Muscle imbalance in the glutes or the thighs
- Anatomical deformity such as flat foot
- Not using proper form during training
- Lack of flexibility
- If you wear improper shoes during workouts, then it may lead to shin problems
- Running downhill may lead to excessive stress on the shin leading to shin splints
The symptoms of shin splints are:
- You may experience swelling in the lower leg
- A dull pain in the front portion of the leg
- Tenderness around the shin area
- Numbness around the shin area
- Inflammation in the shin area
- You may experience severe pain while walking
Treatment: The basic treatment for shin splints is the RICE (rest, ice, compression and elevation) protocol. It means allowing the leg to rest, applying ice packs and wearing compression bandages. It is recommended to take rest and not exert the leg beyond a certain point to limit the damage. The complications that may result from shin splints are compartment syndrome, where there is buildup of pressure in the muscle. In some cases, where the muscle tears off from the bone, a surgery may be required to treat this condition. If you wish to discuss about any specific problem, you can consult an orthopedist.
I am 32 yr old and I have severe pain in my leg bone and arms bone while after running and exercise please suggest good suggestion.
My age is 30 years feel pain in my knees wen I am bending my knees. Is there any problem. Actually 5 years back. I already have problem in my back bone. And the MRI test result was there have a disc bulls problem in L4 and l5 point. But by d medicine and physio I got relief sum times I feel prb. please giv me sum suggestion wat can I do?
I am undergoing through joint pain (Arthritis) I consulted many doctors for it but all in vain. My pain still persists. Do I have to undergo an operation and what is Navigation machine associated with Operation? What difference does it makes if it is not operated by Navigation machine?
I am a Married women. I'm having diabetes and I'm also having some pain in my legs. Recommend me some medicine please tell me.
I have heavy shoulder pain for several days. What medicine should I take? What may be the the reason for pain?
Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backbone. What is the suggestion.
I am 38 years of age wt, 65kg I am making excersies & yogasana daily for 15-30minutes but I am facing pain at coccyx once in 2months for 2days I am unable to find out the problem kindly help me doctor.
I am 18 years old. I have 6.68 TSH level and since then I have pain in my joints and hands. I get tired easily and my Dr. Consulted me to take medicine namely thyronorm but I did not take it. But I feel fatigue and have pain almost everyday.
Wounds and bruises are both injuries. However, they differ widely in terms of the causing factors, the nature of the injury, the pain they cause and the kind of treatment they require.
The following are a few of the myriad ways in which the two injuries differ from each other:
- A wound causes quick damage - the skin tissue is cut or punctured while a bruise (also called a closed wound) is where the skin is not torn.
- A wound is usually caused by a sharp object but bruises are the results of blunt force or trauma.
- A wound almost certainly bleeds due to ruptured tissue and blood vessels. Blunt injury also damages the blood capillaries of the skin and causes blood to accumulate under the skin tissue, creating a dark patch of skin. Blood vessels can also break due to lifting of heavy objects or overexertion of muscles.
- A wound carries the risk of infection because the skin is open but a bruise does not get infected.
- A wound has a burning or stinging sensation but a bruise is characterized by swelling and a blunt throbbing pain.
- A wound can be healed by antiseptic and antibiotic medication. Large wounds need to be closed by stitching them up to avoid severe infection. On the other hand, a bruise usually heals by itself. A cold compress and pain killers may be used to ease discomfort. Heat can be applied to the injured spot to normalize the blood flow and dissolve the blood clot.
- A wound can lead to complications like bacterial infections or the healing might be delayed by chronic diseases like diabetes. In case of a bruise, it usually does not cause complications but if there's a blunt injury to sensitive areas like the head, the tailbone or the eyes, medical attention is advised.
- Wounds and bruises can also be differentiated on the basis of their subtypes.
The different types of wounds are:
- Incision (sharp objects cutting the dermis layer of skin)
- Abrasion (the epithelial tissue is scraped off)
- Avulsion (a body structure is torn off)
- Penetration (a sharp object causes an entry and an exit wound)
- Puncture (only an entry wound caused by a sharp object)
The different types of bruises are:
- Hematoma (blood pools under the skin)
- Purpura (tiny spots of blood on the inside of the mouth)
- Contusion (similar to hematoma and caused by external trauma)
- Crush injury (caused due to a large amount of force on the body part for a long time). If you wish to discuss about any specific problem, you can ask a free question.