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Dr. Nalini Garg

Gynaecologist, Ghaziabad

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Dr. Nalini Garg Gynaecologist, Ghaziabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nalini Garg
Dr. Nalini Garg is a renowned Gynaecologist in Kavi Nagar, Ghaziabad. She is currently associated with Dr Nalini Garg's Clinic in Kavi Nagar, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Nalini Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Exercise- An Investment in Your Current and Future Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Exercise- An Investment in Your Current and Future Health

Exercise is a vital part of preventive health care as you get older. It has beneficial effect on every part of the body. It keeps the skin and hair in good condition, makes you more energetic, speeds up the pasaage of food through the digestive ststem, it speeds up the metaboloism (the rate at which the body burns calories), it strengthens bones and muscles, it srablies blood sugar, prevents weight gain, has postive effect on the mind and emotions, beat depression and raise your self - esteem.
While you are exetcising, your optimum heart rate should always be betwwen 60 and 80 petcent of the maximum heart rate (mhr)
220-age=mhr
60% of your mhr is the minimum elevation of your heart rate that you should aim for during exercise. Now calculate 80% of your mhr, this is the maximum elevation of your heart rate that you should aim for during exercise. A heart rate that is between 60- 80% of your mhr is said to be in your training zone, eg- if you are 50, your mhr is 170, your minimum training heart rate is 102 and your maximum training heart rate is 136, if you stick to these guidelines you will be able to burn body fat and exercise your cardiovascular system safely. 
When you have finished exercising you should check that your heart returns to its normal rate wirhin 10 minutes, if it takes longer than 10 minutes, it is advisable that you exercise at a slower pace until you become fitter.

1 person found this helpful

Iam 25years iam suffering from pcod and thyroid problem irregular periods please give any suggestions to solve this problem.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Iam 25years iam suffering from pcod and thyroid problem irregular periods please give any suggestions to solve this p...
first and foremost loose weight which is very important .and for that exercise a lot,drink loads of water and take salads along with your diet.avoid junk food totally
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Tip for Memory problem

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip for Memory problem

Memory problem - use food containing zinc such as fish nuts pumpkin seed red meat. Zinc play vital role in enhancing memory and thinking.

Infidelity - 4 Tips For You

PhD Human Genetics
Sexologist,
Infidelity - 4 Tips For You

Over the years, infidelity has surfaced as the single most common reason that has the ability to shatter and dismantle a perfectly happy relationship. Infidelity can occur in any and every form of relationship and in each of them it is deemed as unacceptable and uncalled for. And each of them leaves the persons with feelings of betrayal, anger and guilt. There are 101 reasons for infidelity – even among the harmonious marriages - emotional disconnection from a partner is cited one of the most common causes. Feeling deprived of affection, appreciation, emotional support, feeling lonely and sad and the consequent feelings of anger and resentment all culminate into why people stray. 

  1. Bad judgment - But it could be as simple as impulsive decisions and acts too. The primary relationship (that is, the relationship with the spouse or long-term partner) maybe perfectly harmonious, yet in a momentary attraction and a rash decision a person may sow the seeds for infidelity. 
  2. Sexual dissatisfaction - Sexual dissatisfaction is stated as another important cause. 
  3. Search for an emotional connect - Many a time, it's also the urge for attention, to be flattered, and to be attracted by someone, causes infidelity.

Whatever the reasons for one to stray away, the act shatters the trust of the betrayed persons, and everything they believe to be true about the partner. People find themselves crying a lot, not being able to concentrate, being upset, and feeling depressed. The most common and devastating outcome of infidelity is the end of a relationship. However, emotions change over time. Once the initial shock is over, there are steps one might try before walking out of the relationship- 

  1. Ending the affair immediately - The first and foremost step that one must take in overcoming infidelity is to end the affair immediately. If your relationship is important to you, then it would require your complete investment both physically and emotionally. You must snap all contacts with the other person and concentrate on rebuilding your relationship with renewed faith and trust. 
  2. Open discussion - If you want the relationship to work then you must have a completely free and open discussion with your partner. Coming clean about your past affair is imperative if you want to begin anew. Your partner deserves a complete, honest discussion and you must do it delicately and with a lot of care. 
  3. Willingness to compromise - Beginning a relationship after confessing about the past relationships requires a lot of hard work and compromises. It will take a long time for the relationship to be nearly what it was before the infidelity and you should take complete responsibility for it, as well as have a willingness to compromise on certain issues. 
  4. Marriage therapy - Apart from attempts to amend yourself, you can also take the help of a marriage therapist. A marriage counselor or a therapist can, through a series of sessions of discussions and sound counsels, avert the possible ending of the relationship. If you wish to discuss about any specific problem, you can consult a Sexologist.
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Hi, my wife is in 9 month of her pregnancy, is it ok to have intercourse, coz our first baby was normal delivery.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, my wife is in 9 month of her pregnancy, is it ok to have intercourse, coz our first baby was normal delivery.
As long as she is comfortable and gives you a happy willingness it's fine, though at this stage you should avoid,as it unnecessarily disturbs the normal VAGINAL flora and it's also very unlikely your wife can be an active partner to you in this act., rest is your choice.
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Please suggest me. Which kind of Care that should be Taken during sex for the first time and also should not get pregnancy?

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, utmost care of your partner to avoid hurting her. Respect the sentiment of her to realease any sort of mental block in respect of sex of her. Use condom and be free to go for sexual intimation. Tk, care.
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Hi ganesh Doc. The ultra sound test of pregnant women of 6 weeks shows 1. Yolk Sac - Present, Single. 2.Mean Sac Dia - 17 mm. 3. Location of Sack - intra Uterine 4. "EMBRYO - NOT VISUALISED" Doc. Kindly indicate whether the report invites concern on the future of pregnancy. Thanks very much.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi ganesh Doc.
The ultra sound test of pregnant women of 6 weeks shows 1. Yolk Sac - Present, Single. 2.Mean Sac Dia ...
Why was the ultrasound asked at this juncture. Usually its to confirm a pregnancy in uterus. So this ultrasound confirm that... Regarding continuing or not, the decision is made after knowing last menses date. If its corresponding to the fetal 6 weeks age, then just wait and repeat the ultrasound after 7-10 days. This repeat ultrasound must show fetal growth, pole and fetal heart. If its seen its a good pregnancy so continue. If the repeat scan is not showing pole or heart rate or if present ultrasound is showing lesser growth than required then seek consultation from expert gynecologist.
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Doc s suggested me to take spas med for pain killers in periods bt its nt wrkng. Also I took mala n bt its nt wrkng tooo. Wat shd I do nxt.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Doc s suggested me to take spas med for pain killers in periods bt its nt wrkng. Also I took mala n bt its nt wrkng t...
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am 23 years old and I got married on 19 Sep. I have 38 days menstruation cycle this month. And I always have 30 -35 days circle. Will it have any bad effect on my body in getting pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23 years old and I got married on 19 Sep. I have 38 days menstruation cycle this month. And I always have 30 -35...
Hello, as long as the cycles are 23-35 days, they are normal, however a single cycle with a delay is not to be considered as th pattern can be studies with at least 3 months cycles. So watch your cycles for 3 months, this delay is possible after marriage for initial 6 months before hormones resettle.
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
The iliotibial-band syndrome and rehabilitation exercises

After how many months can I have sex with my wife after delivery of child. Does having sex reduce the amount of milk for baby. Will she start getting periods after having sex.

MBBS
General Physician, Jalgaon
After how many months can I have sex with my wife after delivery of child. Does having sex reduce the amount of milk ...
Please After 45 days with protection to avoid pregnancy Sex does not affect lactation She may get periods after 45 days or may be delayed due to lactational amenorrhea.
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Tip to overcome snoring during your pregnancy

MBBS, DGO, DNB
Gynaecologist, Delhi
Tip to overcome snoring during your pregnancy

If you become a pro at snoring during your pregnancy, sanile nasal sprays can be useful as they liquefy nasal secretions and remoisturize the nasal passages if dryness becomes a problem.

Am married 22 had a past of two laparoscopy for endometriosis. Now on endosis tablet for 2.5 mnthz. If I stop the tablet. How long it take me to get pregnant. Last surgery was at jan 16? Can I get pregnant naturally?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Am married 22 had a past of two laparoscopy for endometriosis. Now on endosis tablet for 2.5 mnthz. If I stop the tab...
Mostly after stopping tablet you can plan for pregnancy immediately. Conception will depend on ovulation, if any cyst or tubes are patent or not.
2 people found this helpful
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I feel a soft pain in my breasts before 10 or 7 days of my period since a couple of years. Is it normal?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I feel a soft pain in my breasts before 10 or 7 days of my period since a couple of years. Is it normal?
please note that as levels of progesterone hormone increases just before periods you might feel some water retention and some tenderness in breasts.
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I have these tablets can I breastfeed my 4 months baby boy? depakote 500 mg names Clonotril 0.25.

MBBS, MD, DM - Neonatology
Pediatrician, Delhi
It has very negligible amount in your breast milk. Your baby might be slightly lazy but its a transient effect, no long term side effects has been reported. Therefore, You may continue to breast fed your baby. If you are much concerned.
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Am a 19 year and I want to know is the ipill is safe to be taken after evry sex? I means if we do sex in a month or in a week so after sex having ipill will it make any kind of harm to my body or any kind or problem in future for me. Is ipill safe for me after having sex with my partner?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Am a 19 year and I want to know is the ipill is safe to be taken after evry sex? I means if we do sex in a month or i...
Repeated use of I pill can cause irregular periods as it has a high does of hormone. It is to be taken only in emergency. If taken routinely, it wil have a higher failure rate.
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Respected Doctor Good evening, Sex badhane ka tarika bataiye. Kyo ki muje jaldi sex aata nahi. iske vajah se mera pati oral sex karke pura pani muh me dalata hai.

BHMS
Homeopath,
Respected Doctor Good evening, Sex badhane ka tarika bataiye. Kyo ki muje jaldi sex aata nahi. iske vajah se mera pat...
Dear lybrate user, take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
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Actually I have done sex with my boyfriend on June 12 yesterday he told me this time he feels that he cum inside its not yet sure now I am feeling insecure doctors now 73 hours past I can't take pill also what should I do now?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Actually I have done sex with my boyfriend on June 12 yesterday he told me this time he feels that he cum inside its ...
It is believed that contraceptive pills may work for 5 days too. But since you had sex on 12th june, and you haven't got the periods buy a pregnancy kit from a medical store and get it checked by yourself. It is cheap, accurate and easy to use. Just follow the instructions. And in future always prefer using condom!
4 people found this helpful
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My wife can't get the orgasm while sex, she got only pain during sex & no any other feelings. So she avoid the sex. What I can I do in such case?

MBBS
General Physician, Chennai
She has no secretions and she is not excited so she has pain use alubricant any oil at home is good try and let me know you must have lot of foreplay before you insert so she will have secretions and will be ready forit.
2 people found this helpful
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