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Dr. Nalinee Garg

Gynaecologist, Ghaziabad

Dr. Nalinee Garg Gynaecologist, Ghaziabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nalinee Garg
Dr. Nalinee Garg is a trusted Gynaecologist in Kavi Nagar, Ghaziabad. She is currently associated with Dr.Nalinee Garg's clinic in Kavi Nagar, Ghaziabad. You can book an instant appointment online with Dr. Nalinee Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health
अलसी और वशंलोचन समान मात्रा में लेकर चूर्ण बना लें, और इसे गिलोय के रस तथा शहद के साथ हफ्ते – दस दिन तक सेवन करे इससे वीर्य गाढ़ा हो जाता है।
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I am a housewife. I have 2child. My sex life is over now. But some time I feel horny too. Is it taboo to have sex in this age? I am from a middle class family.

MBBS
Sexologist, Panchkula
You can have sex at your 30 years of age. This is sexually active age. Sex is not taboo at your age.
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Hello doctor. I am suffering from white discharge from vagina since last couple of days. As also feeling weakness, body pain and stomach pain near waist. What should I do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, this type of discharge can be physiological in ovulation period. Please don't worry. Consult gynaecologist if it is persistent. Please keep local area clean and dry. Use cotton undergarments and change it twice a day. Use loose cotton trousers.
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MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Self medication especially antibiotics in haphazard dosages cause more harm than benefits.
19 people found this helpful

I'm suffering from pcos (polysistic ovaries) from past 6 yrs I took treatment from a gynecologist but didn't find any change in my periods Wat further steps shud I take?

MD- Homeopathy
Homeopath, Hyderabad
You should take treatment from homoeopathic or ayurvedic physician. Pcos is common disease nowdays. It changes so many things in your life. Homoeopathy can heal you completely from root. It is chronic disease, so it took so many years still you are not well. Manage your stress. Do regular exercise.
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Me and my spouse are getting ready to have a baby. Please recommend diet and multivitamin tablet for both of us. Thanks.

MBBS
Sexologist, Panchkula
Me and my spouse are getting ready to have a baby. Please recommend diet and multivitamin tablet for both of us. Thanks.
You are planning for baby.I advise both of you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning and be positive always.
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Period ke 12 to 16 days ke beech mai sex Ek baar karne se pregnancy ho sakti hai kya sir yaa daily karna jaruri hai is time mai sex pregnancy ke liye please mujhe sir clear karo is baat ko please sir.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Period ke 12 to 16 days ke beech mai sex Ek baar karne se pregnancy ho sakti hai kya sir yaa daily karna jaruri hai i...
Yes. Ek baar karne se bhi possible hai. Because iss time me sabse jyada chances hote hain pregnancy hone k.
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Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Rasa – A Critical Factor in Ayurvedic Cooking
Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
Madhura
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
Amla
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
Lavana
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
Katu
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
Tikta
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
Kashaya
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
31 people found this helpful

I am a 34 yr old female married I had a miscarriage at 17 weeks and a preterm labour at 30 weeks. It has been more than a year and now I am having irregular periods. My period was due on 25 april but I am not having period till now. I did a gravindex which was neg what should I do?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am a 34 yr old female married I had a miscarriage at 17 weeks and a preterm labour at 30 weeks. It has been more th...
There are very good ayurvedic medicines for your problem. You can consult any ayurveda doctor specialising in prasooti tantra and stri roga.
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I am 43. Suffering from prolonged bleeding since last two months. USG report is normal. Trapic advised by doctor but it is not effective.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 43. Suffering from prolonged bleeding since last two months. USG report is normal. Trapic advised by doctor but ...
You are probably having what is called a dysfunctional uterine bleeding. In order to help you I need to know all you reports including blood test results.
22 people found this helpful
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Why Women who have gone through ectopic surgery get very difficult to conceive normally and severe menstrual flow during periods?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Why Women who have gone through ectopic surgery get very difficult to conceive normally and severe menstrual flow dur...
Women who have had an ectopic pregnancy in the past may have fault with the other tube as well hence the sub-fertility. Also potentially the chance of pregnancy may be reduced because the tube affected by ectopic pregnancy may have been removed. The increased flow in periods may be related to pelvic congestion secondary to infection or some other associated pathology.
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I am a 29 year old woman who has been diagnosed with solitary rectal ulcer syndrome after undergoing colonoscopy which was previously diagnosed as piles. I have been suffering from bleeding rectum for the past 9 years. I have constipation and have to use my finger to remove my faces from the rectum. I take dulcoflex regularly but that doesnt help much. In course of the diagnosis I was also diagnosed with gall stone which I got removed through lap choly 15 days back. I have been suffering from bulimia for the past 11 years and have the habit of vomiting whatever I eat by drinking a lot of water. It is a habit now and I can't get over it. Due to bulimia my menses have stopped. But my prime concern at the moment is my bleeding rectum I want a permanent treatment for it as it is hampering my work and I feel very weak due to regular bleeding and I can't concentrate on my work as I am in a calling profile its quite hectic and I find it difficult to manage my work with this problem. One more thing to add is I get my feet and face swollen due to protein leakage from my urine. I have to take drips of albumin every year. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 29 year old woman who has been diagnosed with solitary rectal ulcer syndrome after undergoing colonoscopy whic...
For your problem panchakarma is the best solution. First undergo vasti karma at some panchakarma centre for 21 days minimum & half your problems will be solved. Then consult me again with your condition & we will discuss further. You will definitely get alright. Taking dulcolax daily will create a havoc for your system,
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Sir I had unprotected sex with my girl friend on 18 Feb and her period had done on 13 Feb but still now her period had not yet done,and she did not take any Medici still now,so please give me a helpful solution according to my situation,and please give some solution if pregnancy test is positive

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First test for urine at home and don't worry even if it comes positive. You still can have the solution. But use contraception in future.
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Hi doctor yesterday doctor told to me I have hormones problem is there means pcos I removed after coper-t this problem came any harm my hormones for coper-t please tell me we are trying for 2nd baby so please tell me how many months after I will conceive now 11 months over coper-t removed.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hi doctor yesterday doctor told to me I have hormones problem is there means pcos I removed after coper-t this proble...
If you are trying for more than a year after copper t removal, its time to go for semen test for husband and hsg for you.
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super food for heart diseases

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
super food for heart diseases
1. Garlic-helps to keep the blood thin.
2. Ginger-interfere with the formation of the blood clots helping towards of heart attacks.
3. Green tea-keep blood pressure under control.
4. Oats bran-lower cholestrole
5. Onions-keep the blood thin &prevent the blood clot.
6. Wine-lowering the harmful ldl& its contain antioxidant property but should be in limit.
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Kuch mahino se mera period thik se nahi aa raha hain. Last 2 months 32 to 33 days me period aaya tha aur es baar 26 days me aa gaya. Tension es baat ki hain ki 2 din tak thik rahta hain aur 3sra din thoda sa aa kr band ho jata hain. Abhi tak main conceive bhi nahi kr pa rahi hun jab ki sare reports normal hai. please help me.

DGO, MBBS
Gynaecologist, Bhavnagar
Kuch mahino se mera period thik se nahi aa raha hain. Last 2 months 32 to 33 days me period aaya tha aur es baar 26 d...
Agar sare reports normal hai to aap ko infertility ki treatment shuru kar deni chahiye. Usase 2 fayade honge. Agar aap lucky rahe, to conceive ho jayenge aur agar nahi, to ye irregular menses ki problem dur ho jayegi.
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Muje operation se 1 nov ko boy hua h or 13 ko stitches cut hue. Can you pls suggest the diet or food which I eat. Kya kya kha skti hu me baby ko healthy rkhne k lie. Jisse use loose motion b na ho or cold b na ho aise healthy foods suggest kijie pls. And should I take multivitamins after delivery. Hair fall na ho uske lie kya krna chahie. Or operation k bad yoga and Jumba kbse start kr skte h. And when we start relationship with husband after delivery from operation.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
Muje operation se 1 nov ko boy hua h or 13 ko stitches cut hue.
Can you pls suggest the diet or food which I eat.
Kya...
High protein diet should be taken, which means pulses, milk and milk products, dry fruits and eggs and chicken and fish, if non veg. Rest of the queries can be answered only after showing to a gynaec, depending on your recovery.
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I want to know that what is the treatment of pcod I have got my pelvis usg in that I have got ovaries are bulky in size Multiple small antral follicles (more than 13 as per Rotterdam criteria) are arranged in periphery with increased stromal vascularity and echogenenicity (at least 15-16 follicles of less than 8mm are seen in each ovary) Right ovary measure 13.5 cc Left ovary measures 14.2cc IMPRESSION: Polycystic Ovaries.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Treatment for pcod is basically symptomatic, if you are having irregular cycle, abnormal hair growth, acne, excess weight gain or thyroid etc. You should start exercising daily, eat healthy diet without skipping meals, avoid oily and junk food, drink lots of water and juices. Eat 5 meals a day consist of three regular meals and two healthy snacks, or 5 small meals. Quit coffee. All these measure to be taken along with medicine.
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I have vaginal discharge problem for 2 years.what should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hello, you need to get a per speculum exam and a high vaginal swab done to rule out cervical erosions and infection first. Regards.
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