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Dr. Manish Jain

BPTh/BPT

Physiotherapist, Ghaziabad

13 Years Experience  ·  100 - 350 at clinic
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Dr. Manish Jain BPTh/BPT Physiotherapist, Ghaziabad
13 Years Experience  ·  100 - 350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manish Jain
Dr. Manish Jain is a popular Physiotherapist in Vasundhara, Ghaziabad. He has been a successful Physiotherapist for the last 13 years. He studied and completed BPTh/BPT . You can consult Dr. Manish Jain at Ashutosh Physiotherapy Centre in Vasundhara, Ghaziabad. You can book an instant appointment online with Dr. Manish Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Hosmat Bangalore - 2005
Professional Memberships
Indian Association of Physiotherapist

Location

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Ashutosh Physiotherapy Centre

LGF, C-23, Mahavir Plaza, Sector-15, Near Allahabad Bank, VasundhraGhaziabad Get Directions
100 at clinic
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Delhi Heart And Lung Institute

3-MM-II, Panchkuian Road Landmark : Near Ramakrishna Metro Station & Opposite To Metro Pillan 34Delhi Get Directions
350 at clinic
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I have been advised for physiotherapy for back pain and also mri how will mri help the doctor says there are two gaps in my back please advise my age is 49.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been advised for physiotherapy for back pain and also mri how will mri help the doctor says there are two gaps...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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My wife has delivered a baby of 7 month unfortunately baby was not alive after delivery but after delivery she is suffering from dangerous back pain is it normal or something went wrong.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife has delivered a baby of 7 month unfortunately baby was not alive after delivery but after delivery she is suf...
yes it's normal after normal or premature delivery difference is that mother is lactating and physiological changes revert quicker sorry for the premature baby who died uterus will continue to shrink and get back to normal size after 6 weeks with lactation, shrinkage is quicker hope that she's not losing blood get an ultrasound done to make sure that there are no pieces of placenta as retained
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I am 78 yrs. Suffering from knee-joint pain perticularly right knee from last two yrs. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Please report the progress after 5 days.
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Sir I am 24 year old male. I am suffering from light pain in lower and middle about 2 months. And pain does not stop in particular area. Usg and stool test, lft test normal. Gp says stool not clear is problem. I when stool is clear. Light pain occurred. Sir what I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir I am 24 year old male. I am suffering from light pain in lower and middle about 2 months. And pain does not stop ...
As ultrasound, lft and stool are nornal, do dewarm your selff, avoid fatty and spicy foods. Took plenty of fluids.
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I am 23 old I have back pain and my stomach always gets upset in a day 3-4 time I go toilet. And my health not improveing how much ever I eat please tell me what should I do. Really I do feel weakness in me. Thank you please suggest me. I am married.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 old I have back pain and my stomach always gets upset in a day 3-4 time I go toilet. And my health not improv...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Kindly consult a physician for your stomach problem.
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Lower Back Pain - Ways You Can Manage It With Physiotherapy!

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Lower Back Pain - Ways You Can Manage It With Physiotherapy!

Patients experiencing low back pain are regularly recommended to a physiotherapist for exercise based recovery. This is done before a patient considers other aggressive options like back surgery. The objectives of exercise based recovery are to eliminate back pain, increase functioning and educate the patient about a regular pain prevention program for back pain in the future.

Low back stiffness is to a great extent dependent on the abdomen and lower back muscles. The abdominal muscles give support by putting pressure on the abdomen, which is then exerted, on the spine. This provides an external support column from the front of the spine. The low back muscles balance out the spine. Simply put, the hard spine and circles are surrounded by muscles, and the stronger these particular muscles are, the less strain is put on the plates and joints of the spine. The patient needs to develop a belt of muscles around the spine.

Most physiotherapy methods that are intended to treat low back pain and some radicular pain (pain extending down the leg), include a number of the following kinds of activities:

  1. Stretching: Appropriate stretching of the muscles alongside dynamic activity will keep up the usual scope of movement and give alleviation to muscles. These are the muscles that are gradually shrinking or are an ill fit from wrong stance or nerve aggravation. For some patients it is best to follow a stretching schedule that has been exclusively made for them by their physiotherapist.
  2. Dynamic exercises: These activities include the use of a number of activities that might include exercising balls, adjusting machines or particular balancing out activities. The purpose of stabilization activity is to strengthen the muscles of the spine and backing the spine through different scopes of movement.
  3. Core strengthening exercises: These are particular activities to strengthen the abs and low back muscles (erector spinae) to give the previously mentioned 'belt of muscle' around the spine.
  4. Abdominal strengthening: These kinds of exercises include sit-ups, crunches, stomach machines, and leg raises.
  5. Hyperextensions: These can be performed on machines or by lying on the stomach and gradually raising the stomach off the ground. This activity uses the lower back muscles to "hyperextend" the spine. Make sure not to do it with sudden jerks. The stretch should be slow and gradual to prevent ligament tear from happening.
  6. Lumbar traction: With lumbar traction, the patient lies on his back and is secured on a special table with a link or cable coming from the foot-end of the table that joins to a strap that has been set around the patient's hips. The link or cable is connected to weights at the foot-end of the table that gives a consistent and soft pulling power on the hips toward the foot-end of the table.
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Hello, My father had an accident in 2012 where his both legs were injured, rods inside both the legs, can walk normally now. He is 58years old. Recently, he slipped and injured one of his injured leg. So should he get the rods removed now? What do you suggest?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello, My father had an accident in 2012 where his both legs were injured, rods inside both the legs, can walk normal...
You must go to doctor for check up. If there is simple injury then it can be cured by applying ointment. You must check if he can stand or walk then do not worry.
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My grandmother age has 80. She has very painful in joint problem. So please help and solve this problem.

BHMS
Homeopath, Delhi
My grandmother age has 80. She has very painful in joint problem. So please help and solve this problem.
Hello, you can take homoeopathic medicine R73 (Reckeweg) (10 drops in little amount of water) twice a day for a week and revert.
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I had knee pain. When I bend my right knee, a sound (clicking sound) is coming. What should I do. Sometimes its paining, sometimes its not paining.

MBBS, Diploma in Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Bangalore
Hi, Looking at your symptoms you could be having a locked knee which generally happens with an injury of meniscus. Kindly visit an orthopaedic surgeon who will examine you and suggest further investigations if required. If meniscal injury is to be diagnosed it has to be done in an MRI scan only.
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I have pain in my hand alot I am not able to do work that's why I am not doing work because I have pain in my hand I have to recover please my help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand alot I am not able to do work that's why I am not doing work because I have pain in my hand I ...
Avoid computer work and tk muscle relaxant medicine and tk tens and ultrasonic therapy best option for you.
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