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There are lot of hairs on my body as compared to persons of my age. Is it a problem. What is the cause behind this. What should I do to remove hairs from my body?
Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…
Why brown or whole wheat bread is good for you?
1. Whole wheat grain
Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.
2. Smooth bowel movements
The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.
3. Nutrients and vitamins
Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.
Why white bread is bad for you?
1. Low fibre content
White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.
2. Refined grains
The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.
3. High glycemic index
This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.
Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!
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What happen if a person consume excess amount of carb than the recommended.(if bodybuilding) Coming from source - complex cards.
What is coblation tonsillectomy?
Coblation is an advanced technology that uses gentle radio frequency energy with a saline solution to quickly and safely remove tonsils without causing much pain &amp;amp;amp; no bleeding.
How is cobalation tonsillectomy/adenoidectomy done?
This surgery is done under general anaesthesia generally takes about 30 min. The surgeon uses a special cobalation wand which utlizes radio frequency energy to remove tonsil adenoids in a nearly bloodless fashion the patient can go home the same day.
Why is coblation tonsillectomy a better choice?
Older ways of removing the tonsils and adenoids include cold steel method of dissection. These methods could cause extensive pain, bleeding and may damage healthy tissue around the tissue that is removed. Coblation does not remove the tonsils or adenoids by heating or burning preserving healthy surrounding tissue.
What are the benefits of coblation tonsillectomy?
Fewer'bad days patients report a better overall experience with coblation tonsillectomy after surgery when compared to other procedures. Studies show that patient calls and visits to the doctor due to problems after surgery are significantly less with coblation tonsillectomy.
Faster recovery coblation tonsillectomy has been shown in clinical studies to speed a child's return to normal activity and diet. On average, patients return to a normal diet in 2.4 days after coblation, versus 7.6 days after routine cold steel method.
Less pain coblation tonsillectomy has also been shown to decrease pain and use of medications after the procedure.
Adenoidectomy via cobalation
Difficulty in breathing
Obstructive sleep apnea
Rec episodes of cough old
Coblation adenoidectomy is a technique which works at a relatively low temperature to gently dissolve and/or shrink target tissue with minimal thermal damage to surrounding healthy tissue. Coblation technology provides ablation, resection, coagulation of soft tissue and hemostasis of blood vessels in one convenient surgical device.
Complete removal of adenoids
Under direct endoscopic vision
Minimal pain with day care procedure