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Dr. Kalpna Bhardwaj

BPTh/BPT

Physiotherapist, Ghaziabad

7 Years Experience
Dr. Kalpna Bhardwaj BPTh/BPT Physiotherapist, Ghaziabad
7 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpna Bhardwaj
Dr. Kalpna Bhardwaj is a popular Physiotherapist in Nyay Khand I, Ghaziabad. She has had many happy patients in her 7 years of journey as a Physiotherapist. She studied and completed BPTh/BPT . She is currently practising at Kriti Physiotherapy & Diagnostic Clinic in Nyay Khand I, Ghaziabad. Save your time and book an appointment online with Dr. Kalpna Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Subharti Medical College, Meerut - 2010
Languages spoken
English
Hindi

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Shop No - 2 Supertech icon Market Nyay KhandGhaziabad Get Directions
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Hello, I am 18 years old boy, my height is 5'10" and weight 86, my legs have pain daily, from the knee to foot. And my foot size is also big and wide from others, its foot wear size is 10. I want to improve it. I also take tension always of little little things. And I cannot take part in sports activities and feel so under confident in all situation. Thanks.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Hello, I am 18 years old boy, my height is 5'10" and weight 86, my legs have pain daily, from the knee to foot. And m...
you need not to worry about you foot size as it will be proportionate to your height and weight and coming to participation in sports you r having perfect physic to participate in any sports and win it as you have good height what I feel is you need some perfect guidance and encouragement.
1 person found this helpful
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I am very upset as I face acute pain in my back. Please suggest me which medicine to take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am very upset as I face acute pain in my back. Please suggest me which medicine to take.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when cough comes urine also discharge these are all I am suffering.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when ...
Asthma can be controlled only by use of asthma controller medication by inhalation with spacer. No cure for asthma in any pathy. Can pass urine during cough due to short urine passage in females. Do perineal exercise. Consult ortho dos for backach.
2 people found this helpful
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When I play cricket once in a week because of that I have a pain in my legs. Please suggest me a treatment.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I play cricket once in a week because of that I have a pain in my legs. Please suggest me a treatment.
Do exercises regularly. Once a week activities will give pain. If you do it regularly, then you will be fit and pain free.
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I HAVE A DESK JOB AND MY WORKING HOURS IS 12. SO I GOT BACK PAIN PROBLEM. IS THERE ANY SOLUTION DOCTOR? Also I got some band of my back bone.

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
I HAVE A DESK JOB AND MY WORKING HOURS IS 12. SO I GOT BACK PAIN PROBLEM. IS THERE ANY SOLUTION DOCTOR? Also I got so...
Hello lybrate-user, sitting in one posture for a long time is always a reason for pain and discomfort. You can try doing stretching for back every hour. You could do back strengthening exercises at home. You could do one leg raises and hip bridging while holding for 15 to 30 seconds. Any band will give a temporary relief. Try correcting the way you sit and make sure the desk and chair are at a comfortable height. Take care.
1 person found this helpful
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I am a 19 year old man and have a Backache For Last 3-4 months what should I do please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 19 year old man and have a Backache For Last 3-4 months what should I do please help me.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
5 people found this helpful
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Hello my mom is 44 yrs she has a pain in hand. We did all type of treatment as well as physiotherapists bt it also didn't work. She is in pain please suggest somthing.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If u have tried all treatment then consul a rheumatologist. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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I am 25 yrs and when I wake up early morning, I always feel pain in backbone. Pls help or advise.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 25 yrs and when I wake up early morning, I always feel pain in backbone. Pls help or advise.
Hello, use a hard mattress to sleep and commode in the toilet. Do hot fomentation and apply a pain killer gel. Take a pain killer tab for 5-7 days. You will settle. Once the pain settles. Go and learn exercises from a physio. And do them regularly. Take care.
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi looks like you have sciatica. Start physiotherapy treatment or consult me via lybrate for specific exercise plan.
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I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform
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Hi Pain in both leg ankle after running from last 10 years, doctors told it is spur. Please suggest.

DM - Rheumatology
Rheumatologist, Chennai
Sir, if it's a spur in calcaneum you can have a modified foot wear. Mcr slippers with cushion pad for heels. Physiotherapy, ice packs.
1 person found this helpful
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How Ayurveda Can Help You Treat Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
How Ayurveda Can Help You Treat Back Pain?

A painful, common condition that affects the lower part of the spine is termed as back pain. It is mostly caused by strain (muscle injury) or sprain (ligament injury). Some other causes include poor posture, improper lifting, fracture, infrequent exercise, arthritis or a ruptured disk. Usually, pain in the lower back is the only symptom.

Conventional treatment for back pain often includes
1. Traction
2. Non-steroidal anti-inflammatory drugs
3. Weight control

If these treatments fail, then the only option left is surgery. Either discectomy (surgical procedure to relieve pressure in the disc by removing the gel-like substance in the disc) or foraminotomy (surgical procedure to expand the gaps through which the nerves pass) is performed.

However, conventional therapy usually has side-effects and only manages to suppress the problem, not cure it. If you seek a cure, Ayurveda is an excellent option. Usually, Ayurvedic remedies are non-invasive, natural and can be arranged at home.

Here are some great Ayurvedic treatments:
1. According to the principles of Ayurveda, imbalance in the doshas can lead to problems in the body. The goal of Ayurveda is to balance the doshas and heal the body from the inside. So a lot of Ayurvedic treatments comprise of foods that need to be consumed for the body to heal. For example, you can blend wheat, coriander powder, khuskhus powder and milk together, boil it for twenty minutes and then consume it at room temperature. This will relieve your pain.
2. Another thing you can do is fry garlic in coconut oil and then use the oil to massage over the affected areas on your back.
3. To restore the damaged dosha, daily purgation is suggested.
4. Practicing Yoga can go a long way in managing your pain as well. In Ayurveda, pain is seen as a result of exerting yourself too much, either emotionally or physically. If your spine needs strength, your mind must be strong first of all. So, firstly, your mind needs balance before you can focus on the affected areas. When doing Yoga, start with easy postures such as back-bends. Consult a yoga therapist or teacher before you start doing any yoga posture.

3 people found this helpful

My wife is suffering from knee pain for last two days, her age is 43 years and last period date 31.12.14. Pl. Help me what is reason or is there any medicine for regular periods and Hemoglobin nearly 9.5

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for Knee joint.2. Wear knee cap open patella.3.Don't sit on floors 3. Reduce weight 4.Drink green tea before every meal 5. Take alovera juice 6.Send all report
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Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.
you should take acupressure therapy and take biochemic ferrum phos 3x+ kali mur 3x. 4tab each thrice a day with warm water, take it 5 days and consult private online.
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Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but still the problem is same what should I do please suggest.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but sti...
If there was no trauma or injury to the back, and also if you didn't lift any heavy weight and the pain started, then it could be due to posture related or mechanical backache. You can use a hot water bag in your back for 10-15 min and then apply some ointment like nice gel. Eventually you need to strengthen your back muscles by exercising (simple exercises) like pelvic lifting, static back etc, also some of the yoga asanas are also good for back like bhujangasan etc.
1 person found this helpful
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I am 58 years old, have a triggering thumb. Was given an injection 5 months ago at the base of the thumb and it was Ok, but for last about a month the thumb has started triggering and is stiff and painful while bending and the joint at the base is also painful. Please advise.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 58 years old, have a triggering thumb. Was given an injection 5 months ago at the base of the thumb and it was O...
Dear you will need surgery to get the problem solved for ever. Please consult a good hand surgeon. We can treat you nonoperatively with eswt.
1 person found this helpful
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Se pain in my right leg joint so what I have to do for it and which is best for this type of pain.

BHMS
Homeopath, Faridabad
Se pain in my right leg joint so what I have to do for it and which is best for this type of pain.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and she is crying out of pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am having intense pain in foot and area of right leg between the knee and ankle as I walk. I think this was caused as I started running on hard ground since past few days. Earlier I used to run on much softer and grassy ground so I didn't felt this kinda pain. I am worried about it. So, can you please share some tips which can help me to relieve the pain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having intense pain in foot and area of right leg between the knee and ankle as I walk. I think this was caused ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 37 years old and my problem is that I have been having a pain in my left feet since my childhood. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 37 years old and my problem is that I have been having a pain in my left feet since my childhood. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain could be due to flatfoot or something else. I will have to see your clinical pic of foot while standing and if possible a x ray of the involved foot as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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