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Dr. Joji M. John

MPT - Orthopedic Physiotherapy, PG diploma in gertric

Physiotherapist, Ghaziabad

19 Years Experience  ·  400 at clinic
Dr. Joji M. John MPT - Orthopedic Physiotherapy, PG diploma in gertric Physiotherapist, Ghaziabad
19 Years Experience  ·  400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Joji M. John
Dr. Joji M. John is a renowned Physiotherapist in Raj Nagar, Ghaziabad. He has over 19 years of experience as a Physiotherapist. He is a MPT - Orthopedic Physiotherapy, PG diploma in gertric . He is currently associated with Harsh Polyclinics in Raj Nagar, Ghaziabad. You can book an instant appointment online with Dr. Joji M. John on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Orthopedic Physiotherapy - The Tamil Nadu Dr. M.G.R. Medical University - 1998
PG diploma in gertric - kerala university - 2010
Languages spoken
English
Hindi

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C-42,RDC,Raj Nagar, Ghaziabad Ghaziabad Get Directions
400 at clinic
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3M, Nehru Nagar,GhaziabadGhaziabad Get Directions
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I have suffered knee injury 1year before. They have provided me leg cast after removal and having physiotherapy of 6months. Now I can walk, jump run. But still their is swelling in my knee?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is a bit slow response. Continue with physiotherapy. Review after 4-6 wks. You may need mri of knee do reply back for private consultation and detailed treatment plan.
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I am 23yrs old male I am suffering from joint pains as back pain and total joints of my body please suggest me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, then I need to ask a few questions whether there is any stiffness when you get up in mornings in involved joints, which joints are predominantly involved? please also get a few blood tests done empty stomach from a good lab so that we can rule out common causes: cbc, esr, crp, serum vitamin d, serum vitamin b 12, serum electrolytes do not hesitate to contact me if you need any further assistance.
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My collar got fracture on 16 June 2016, when will I able to drive a motorcycle, and what prescription should I take for faster improvement.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
The recovery period varies from 6-8 weeks, another couple of weeks for physiotherapy to strengthen your out of action arm and back. just take rest have balanced diet and follow the instruction of your doctor. Your age itself will favor faster recovery.
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I am having lower back pain while sitting and after getting up. So kindly advice on the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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I have back pain issue from last few year, whenever took painkiller, got relief after that same problem occur r.

BAMS
Ayurveda, Ambala
I have back pain issue from last few year, whenever took painkiller, got relief after that same problem occur r.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have so much pain in my legs and my both hands are too hot always. Please give me a solution.

BPTh/BPT
Physiotherapist, Bangalore
I have so much pain in my legs and my both hands are too hot always. Please give me a solution.
Following could be the reasons for your hands: 1> it could just be a natural occurrence; you could have very good circulation. If you keep a healthy and highly active lifestyle it's probably that. 2> too much sodium (salt) in your diet or not drinking enough water. 3> deficiency of vitamin b12 or magnesium causes warm hands and leg pain. * I believe, 3rd point could likely be the reason looking at your age. You should go for the tests of vitamin b12 and magnesium to rule out the cause. Regards!
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What could I have that is causing pain in my abdomen and lower back when taking a deep breath?

BPTh/BPT
Physiotherapist, Kota
What could I have that is causing pain in my abdomen and lower back when taking a deep breath?
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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Dear sir/mam, I am 42 yrs old male. Since last two weeks, I am suffering from mild pain under my thighs and also towards foot downwards. I do regular walk in the morning around 3 km. Kindly provide me your kind guidance. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in thighs and foot region, do you actually feel it is a radiating pain from your lower back region which is going in the legs? do you also suffer from lower back pain? is there any associated numbness, weakness in legs and paresthesias as well? please also send me any investigations if you have done in this regard and what treatment have you taken thus far? meanwhile I will advise you to continue with your walks and also intensive physical therapy for lower back region. I will advise you ion medications once you furnish me with details I need to know. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Extreme pain in heels. Earlier it was only on my left foot. But now its on both. Uric acid is not very high. Just 1 point more than the normal range. Early mornings the heel pain is terrible and unable to walk. Once in the morning I felt like a crack and heard a cracking noise in my left heel.

M.S - Orthopedic
Orthopedist, Hanumangarh
Extreme pain in heels. Earlier it was only on my left foot. But now its on both. Uric acid is not very high. Just 1 p...
It's planter fascists..overweight is one of the causes..u need to reduce the weight along with it u need to avoid walking bare foot..and avoid formal leather shoes for long time if u wear them then shoes should be wide toe in front and be accompanied with silicone heel pads..or wear sports shoes.. ice application can also help..along with it u need to take analgesic.once pain is reduced need to start up stretching exercises...and for uric acid dietary control..
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I am 27 years old last two month my back pain very serious.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 years male. I had accident before 2 month. color bone has broken at left side. I have surgery but still it gives pain am now using move for pain relief but not relax still paining me. What shall I do please suggest.

BHMS
Homeopath, Raebareli
I am 23 years male. I had accident before 2 month. color bone has broken at left side. I have surgery but still it gi...
Please note that you need proper treatment for your problem. For the time being take mag phos 6x twice daily for next 2 weeks. Do hot compresses.
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Hello Doctor My Grand maa always have body pain. Jayda dard leg me aur kamar me rahta hai. Please suggest me some medicines for she.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor My Grand maa always have body pain. Jayda dard leg me aur kamar me rahta hai. Please suggest me some med...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Rotator Cuff Injury is usually caused by an acute injury such as lifting weights or sudden jerk due to fall on outstretched hand. Chronic wear and tear leads to degeneration of the tendon which can further cause Rotator cuff tear. One can experience acute pain, a snapping sensation and an immediate weakness of the arm if the cause of the rotator cuff tear is an injury. Rotator cuff tear can be treated non-surgically with the use of anti-inflammatory medication, steroid injections, and physical therapy.

If the pain and weakness in the arm caused by rotator cuff tear persists, despite the conservative treatment, surgery is recommended. Post Rotator Cuff repair surgery, it is normal to experience pain and stiffness in the initial 4-6 weeks after surgery.
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My hand is paining. What can I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of hand. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I'm a 48 years of age, female. Since about 3 months i'm experiencing discomfort in my right leg - knee & below - shin, calf & ankle. It's not pain really, just heaviness, stiffness & a nagging discomfort as if a muscle pull/stretched muscles. Beacause of this i'm unable to go for brisk walks or even pursue yoga. This is increasing my weight too. What do I do to relieve myself of this knee problem? please advise!

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Use knee cap open patella also. Don't sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.
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sciatica

BPTh/BPT
Physiotherapist, Pune
Prolapsed Disc
Also known as slipped disc, herniated disc or sciatica. The discs are the shock absorbers of your spine. When they are injured the inner soft part of the disc can protrude out through a tear in the outer lining of the disc. This disc material can press on the nerves in the spinal column, injuring them through direct pressure and causing inflammation.
The most common age to develop a disc prolapse is between the ages of 30-50 years., twice as many men as women are affected. Prolpased discs occur mainly in the low back (lumbar) spine. Less than I in 20 cases of back pain are due to a disc prolapse, most are due to mechanical back pain. (see section back pain).
Symptoms
A slipped disc is characterised by sudden, severe back pain that is often made worse by movement and which can usually be eased by lying down flat.
Nerve root pain (sciatica) can also occur because a nerve is trapped or irritated by a prolapsed disc. Although the problem is in the back, patients experience pain along the course of the nerve, for example, down a leg to the calf or foot.
With a prolapsed disc, the sciatic nerve is most commonly affected. The sciatic nerve is a large nerve that is made up from several smaller nerves that come out from the spinal cord in the lower back and travels down each leg. The irritation or pressure on the nerve may also cause pins and needles, numbness or weakness in part of a buttock, leg or foot.
In rare cases, cauda equina syndrome can occur. This is a disorder where the nerves at the very bottom of the spinal cord are trapped. It can cause low back pain as well as problems with bowel and bladder function and weakness in one or both legs. These symptoms need urgent medical treatment to prevent permanent damage to the nerves that supply the bladder and bowel.
A large number of people can have a prolapsed disc without any symptoms if it doesn’t trap or irritate the nerve.
Investigation
A doctor will normally be able to diagnose a prolapsed disc from the symptoms and by examining the patient.
In most cases, no tests are needed, as the symptoms often settle within a few weeks.
Tests such as x-rays or scans may be advised if symptoms persist. In particular, an MRI scan can show the site and size of a prolapsed disc. This information is needed if surgery is being considered
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Hi I am 27 years old female. I have been suffering from right hand pain as well as right hand side shoulder's pain for last 15 months. I am working. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . As you said you are having pain in rt hand and shoulder, it think you are having cervical spondylitis. What kinda job you do. Do you need to sit for long hours in front of computers? coz it might worsen your pain. Anyway please start with some oral painkillers like diclo for 7 days. Ice packing. Avoid lifting heavy weights with rt hand. Also avoid taking big pillows. Let me know if you tingling or numbness in your rt hand. Thanks and get well soon.
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Some times realize little pain on my left arm with wrist bone what is the cause for happening this, please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Some times realize little pain on my left arm with wrist bone what is the cause for happening this, please help me.
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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I' m suffering from frozen shoulder from last five months and my left arm is lifting till 90 degree only with continuous pain. Let me know what to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Treatment of frozen shoulder is done by exercise and physiotherapy. Sometimes it can take months to get relief. In severe cases manipulation of the shoulder is done under anesthesia to give quicker relief. Ice packs immediately before and after physio will help reduce the pain during physio. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Manoj kumar khemani
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I am 17 years old I have severe back pain what should I do doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 17 years old I have severe back pain what should I do doctor?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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