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Dr. Joji M. John

MPT - Orthopedic Physiotherapy, PG diploma in gertric

Physiotherapist, Ghaziabad

20 Years Experience  ·  400 - 500 at clinic
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Dr. Joji M. John MPT - Orthopedic Physiotherapy, PG diploma in gertric Physiotherapist, Ghaziabad
20 Years Experience  ·  400 - 500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Joji M. John
Dr. Joji M. John is a renowned Physiotherapist in Raj Nagar, Ghaziabad. He has over 20 years of experience as a Physiotherapist. He is a MPT - Orthopedic Physiotherapy, PG diploma in gertric . He is currently associated with Harsh Polyclinics in Raj Nagar, Ghaziabad. You can book an instant appointment online with Dr. Joji M. John on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - The Tamil Nadu Dr. M.G.R. Medical University - 1998
PG diploma in gertric - kerala university - 2010
Languages spoken
English
Hindi

Location

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Harsh Polyclinics

C-42,RDC,Raj Nagar, Ghaziabad Ghaziabad Get Directions
400 at clinic
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yashoda hospital

3M, Nehru Nagar,GhaziabadGhaziabad Get Directions
500 at clinic
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While wake using every morning Im getting back bonevosin wit tat in front chest also get pain im not able to get up n bend down my head.

MBBS
General Physician, Mumbai
While wake using every morning Im getting back bonevosin wit tat in front chest also get pain im not able to get up n...
Get your blood checked for cbc uric acid levels and avoid pickles and papads and for pain take tablet paracetamol and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have shoulder pain and I am 52 years in age. I am a vegetarian. Two years back my vit. D was low. So I was treated for that. Now again I have started getting pain in my shoulders. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have shoulder pain and I am 52 years in age. I am a vegetarian. Two years back my vit. D was low. So I was treated ...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am sales representative and daily I am roaming by bike aprx 40-50 km 32 year old suffering from lower back pain since three months. After taking some medicine it's going than after 3 -4 days than same pain. So please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sales representative and daily I am roaming by bike aprx 40-50 km 32 year old suffering from lower back pain sin...
Posture correction must. Stretching exercises physiotherapy treatment for 5 days. Avoid toward bending.
1 person found this helpful
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I am suffering from back spinal pain. What I have to do. Please advice the medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back spinal pain. What I have to do. Please advice the medicine.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Exercises •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.
Dear lybrate-user, Start doing surya namaskar to relieve the strain of forward bending with long distance cycling. Also, do long, strong sideway stretches to add further comfort. Continue with this drive. It is special; few people can achieve it Do remember to support your strength with natural, freshly cooked wholesome food and veggies. They will support long term. Regards.
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Sciatic pain from buttock to knee.What is the treatment and how to avoid in future

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My left leg was paining most when I am using Indian toilet or using bike or when I am sitting down, when I am standing, my legs was paining lots, but after sometime my pain was disappear but little pain all the day, please suggest what happens to me or regular I am drinking chukandar juice, my urine was little red, what is the fault.

MPT, BPT
Physiotherapist, Noida
My left leg was paining most when I am using Indian toilet or using bike or when I am sitting down, when I am standin...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Core Muscles - How To Know If They Are Strong Or Weak?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy
Orthopedist, Hyderabad
Core Muscles - How To Know If They Are Strong Or Weak?

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below are some important signs that may be an indication of weak core muscles.

  1. For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
  2. The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
  3. A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
  4. Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
  5. You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
  6. You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2869 people found this helpful

My right hand palm always keep paining specially in the palm near thumb. Also the particular region is also becoming senseless day by day. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
Hi,may I know more details like your occupation? Does it involve operating computers? There is a nerve in that area called median nerve. It may be getting compressed due to your style of working. You may need x ray of the hand and a testing of the nerve called emg/ncv please be in touch for more details. Thanks.
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