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Dr. Joji M. John

MPT - Orthopedic Physiotherapy, PG diploma in gertric

Physiotherapist, Ghaziabad

19 Years Experience  ·  400 at clinic
Dr. Joji M. John MPT - Orthopedic Physiotherapy, PG diploma in gertric Physiotherapist, Ghaziabad
19 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Joji M. John
Dr. Joji M. John is a renowned Physiotherapist in Raj Nagar, Ghaziabad. He has over 19 years of experience as a Physiotherapist. He is a MPT - Orthopedic Physiotherapy, PG diploma in gertric . He is currently associated with Harsh Polyclinics in Raj Nagar, Ghaziabad. You can book an instant appointment online with Dr. Joji M. John on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Orthopedic Physiotherapy - The Tamil Nadu Dr. M.G.R. Medical University - 1998
PG diploma in gertric - kerala university - 2010
Languages spoken
English
Hindi

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C-42,RDC,Raj Nagar, Ghaziabad Ghaziabad Get Directions
400 at clinic
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3M, Nehru Nagar,GhaziabadGhaziabad Get Directions
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I am suffering from lumbar spondylosis. Having pain in the right thigh and getting cramps till ankle. I am also taking 75 mcg thyronorm daily for thyroid. How to get rid of her pain and cramps. Kindly advise.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am suffering from lumbar spondylosis. Having pain in the right thigh and getting cramps till ankle. I am also takin...
Hi, you may have siatica, pl avoid bending, lifting weights. Travelling. Consult neuro/ortho specialist.
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I am 65 yrs old female. Tested d vitamin 19.3 (30 to 100 normal), shoulder pain, fingers heaviness when I get up. More over I have mild pigmentation in hands. Please suggestion guidance. I am a kidney donor to my son.

MBBS
General Physician, Mumbai
I am 65 yrs old female. Tested d vitamin 19.3 (30 to 100 normal), shoulder pain, fingers heaviness when I get up. Mor...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My mom is having sugar and Suffering from spine pain and backache what to intake accordingly Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is having sugar and Suffering from spine pain and backache what to intake accordingly
Please help.
Maintain suger levels. X-ray MRI must. Physiotherapy treatment. Posture correction must. Do strength exercises.
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I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit in a table for long time then muscle pain and back pain occur. The pain is little .pls suggest me. I am taking now a homoeopathy treatment .little bit I am feeling well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am feeling low back pain since last week and I took thiocolchicoside and diclofenac combination as per advice of Dr. even I am not feeling well pls. Let me know what to take I am a badminton player as well and I have to play match also. Pls. Advice. Ns.

BPTh/BPT
Physiotherapist, Kota
I am feeling low back pain since last week and I took thiocolchicoside and diclofenac combination as per advice of Dr...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have heel pain and knee pain from 3 to 4 months constantly. What should I do for my pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have heel pain and knee pain from 3 to 4 months constantly. What should I do for my pain?
Miss lybrate-user as per your description knee pain in your case is mostly due to deficiency of calcium and vitamin d. Start taking milk with I spoon of panchatikta ghrit in it. Apply maha-narayan oil/ panch-guna oil on it massage it properly and do hot fomentation. Try to reduce your weight up to 4-5 kg. Your heel pain is due to calcaneal spur, for that you have to do dry heat fomentation. Heat one piece of brick put some butter milk on that. Do hot fomentation with that. For full recovery you have to take oral medicine also. Consult for proper treatment.
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I am 20 year old male and have a backache problem from few days what I have to do!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 18 year old and I am suffering from backache I had used too much medicine and many other treatments I used but there is no effect so what do I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 18 year old and I am suffering from backache I had used too much medicine and many other treatments I used but t...
dear ritika let me know about the medications you had taken in past. also about the duration of your backpain, and the location exactly.
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I service in school and 150km far away from my place. I do the updown daily. Because of that I suffer with severe back pain and headache. Please give me a proper solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I service in school and 150km far away from my place. I do the updown daily. Because of that I suffer with severe bac...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Iam 32years male. I have severe back pain. I drive a bike 5okms per day. How to reduce my back pain.

MBBS ,MD
Pain Management Specialist, Hyderabad
Iam 32years male. I have severe back pain. I drive a bike 5okms per day. How to reduce my back pain.
50 km is little too much of strain. You are likely to get more pains unless you plan a change of job.
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I am 20 year old I hav backache from last 1-1.5 years I use many oils lot of creams but the pain is continue. Wt I do for relief from the backache pain?

BPTh/BPT
Physiotherapist, Hyderabad
I am 20 year old I hav backache from last 1-1.5 years I use many oils lot of creams but the pain is continue.
Wt I do...
Hi lybrate user, do hot water fomentation or apply ice to back for 15 to 20 minutes and first maintain your posture while sitting. Try to sit straight. Start doing stretching and strengthning exercises for core muscles under supervision of physiotherapist for 3 days.
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Dear Doctor My Age is 68, My weight is 79 Kg. Height is 5.3" I live in Chennai I have pain below my left shoulder for the last 2 ½ months.(SCAPULAR MUSCLE PAIN LEFT SIDE). Sometimes the pain is on the spine, sometimes near the arm joints and sometimes in half hand. There is continuous pain. Pain keeps shifting. I have disc bulge in the neck C4-C5, C5-C6 and C6-C7 disc bulge indenting on ventral thecal sac with secondary canal stenosis I have arthritis in my left shoulder. Kindly give your suggestion to eliminate this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Doctor
My Age is 68, My weight is 79 Kg. Height is 5.3"
I live in Chennai
I have pain below my left shoulder for...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I use them for high overhead lifting etc. Has anyone experienced this and how can it be fixed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I u...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Dear Doctors, I AM HAVING WRIST PAIN HEAVILY. COULD ANYONE SUGGEST GOOD CAPSULE OR OINTMENT FOR FASTER RECOVERY.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Doctors, I AM HAVING WRIST PAIN HEAVILY. COULD ANYONE SUGGEST GOOD CAPSULE OR OINTMENT FOR FASTER RECOVERY.
for fast recovery avoid medicine and tk physiotherapy treatment for 5 days better for u. avoid strain and movement and lifting weight till relief
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Hi, I'm 22 years old 6 feet tall & 170 lbs weigh. I had my blood drawn on Thursday, and as soon as the needle pierced me I felt a pain along the distal 2/3 of my radius. The phlebotomist said it's because my upper arm muscles were too tense. Well the pain subsides within 5 minutes but each day since it's gotten more frequent. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I'm 22 years old 6 feet tall & 170 lbs weigh. I had my blood drawn on Thursday, and as soon as the needle pierced...
The pain can be due to nerve damage due to piercing of needle------- the duration of recovery from your condition would ultimately depend on how severe the nerve damage is. Ideally, it is always best to have it looked at by a competent neurologist as early as possible as a physical examination is surely required-----------till then start taking following homoeopathic medicine----------------hypericum 1x tabs (wilmar schwabe india) chew 2 tabs 3 times daily for 15 days-------------
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Ek taraf ke koolhe me dard hai sath me ghutne tak dard ho rha hai jangh me bhi dard hai.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Ek taraf ke koolhe me dard hai sath me ghutne tak dard  ho rha hai jangh me bhi  dard hai.Please tell.
Do take laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight and cure the knee pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight an...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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Ways to Treat Chronic Functional Abdominal Pain!

MBBS, MD MEDICINE, DM - Gastroenterology
Gastroenterologist, Jaipur
Ways to Treat Chronic Functional Abdominal Pain!

In most cases, pain anywhere in the body can be explained as a symptom of some other problem, but sometimes, there is no reason for abdominal pain. This type of pain is known as chronic functional abdominal pain. This is a gastrointestinal disorder that cannot be explained through X-ray or laboratory findings. It can be triggered by altered sensitivity to nerve impulses in the brain and gut. People suffering from this condition are often so debilitated by the pain that it becomes the central focus of their life.

This condition cannot be cured, but with proper treatment, it can be managed so that it does not affect the quality of your life. The aim of treatment for this condition is to control the symptoms and improve functioning. When it comes to treating this condition, the patient’s relationship with his or her doctor plays an important role as the condition cannot be proven through any form of testing and it has a great psychological effect on the person. Regular checkups are also a key to managing this condition effectively.

The first step towards achieving this is to identify possible emotional and situational triggers. Maintaining a journal that records these experiences can help with this. Further treatment is usually either through psychological treatment or antidepressants.

Psychological treatment is based on the understanding that the brain can block pain by diverting attention elsewhere. Nerve impulses that travel from the abdomen to the brain must pass through a type of ‘gate’ that is controlled by nerve impulses generated by the brain. When these impulses close the gates, pain is blocked while when these gates are open, the pain can be magnified. Psychological treatment for chronic functional abdominal pain can be in the form of relaxation techniques, imagery, hypnosis and cognitive behavioral therapy. While relaxation techniques such as meditation and hypnosis help a person shift focus from the pain, cognitive behavioral therapy teaches a person how to change thoughts and perceptions in order to control the pain.

Antidepressants can also act as pain relievers. This form of medication stimulates the production of brain signals that close the ‘gates’ of nerve transmissions. This blocks the pain but can take several weeks to be effective. Some people may experience side effects such as drowsiness and nausea and hence should never be taken without a doctor’s supervision. In some cases, antidepressants may also be combined with cognitive behavioral therapy or medication to regulate bowels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 29 years old single. Now a days my back bone have same pain when I wake up its really pain full feeling and when done the exercise its better what is the problem ?

BPTh/BPT
Physiotherapist, Gurgaon
I am 29 years old single. Now a days my back bone have same pain when I wake up its really pain full feeling and when...
Back pain can b due to weakness in back muscles or there is some degeneration. Take hot fermentation first and then do all back exercises. Mentain your back posture. If you need any further assistance, please let me know. Thank you.
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