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Dr. Joji M. John

MPT - Orthopedic Physiotherapy, PG diploma in gertric

Physiotherapist, Ghaziabad

20 Years Experience  ·  400 at clinic
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Dr. Joji M. John MPT - Orthopedic Physiotherapy, PG diploma in gertric Physiotherapist, Ghaziabad
20 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Joji M. John
Dr. Joji M. John is a renowned Physiotherapist in Raj Nagar, Ghaziabad. He has over 20 years of experience as a Physiotherapist. He is a MPT - Orthopedic Physiotherapy, PG diploma in gertric . He is currently associated with Harsh Polyclinics in Raj Nagar, Ghaziabad. You can book an instant appointment online with Dr. Joji M. John on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - The Tamil Nadu Dr. M.G.R. Medical University - 1998
PG diploma in gertric - kerala university - 2010
Languages spoken
English
Hindi

Location

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Harsh Polyclinics

C-42,RDC,Raj Nagar, Ghaziabad Ghaziabad Get Directions
400 at clinic
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yashoda hospital

3M, Nehru Nagar,GhaziabadGhaziabad Get Directions
400 at clinic
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I am a 25 years old male and I have back pain for last 2 years. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 25 years old male and I have back pain for last 2 years. What should I do?
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water content in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
1 person found this helpful
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When he wake up in the morning his neck, back & teeth is paining so much what to do?

BDS
Dentist, Gurgaon
When he wake up in the morning his neck, back & teeth is paining so much what to do?
For pain in teeth you can have tab keterol dt. If pain still persists kindly visit. Dentist. And take medications/ treatment for the same.
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I am 45 yrs male and have pain in my right knee only since 10-15 days and have also pain in left leg in toe since 2 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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Back Pain: 7 Exercises To Get Relief From It!

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Back Pain: 7 Exercises To Get Relief From It!

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 6 common  exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4420 people found this helpful

My father is of age 58 and he has the problem knee pain. As doctor said that the gap between the knee bones has been reduced due to which he has a severe knee pain. So please tell me best remedy or solution for my fathers problem.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
My father is of age 58 and he has the problem knee pain. As doctor said that the gap between the knee bones has been ...
This seems to be a case of osteoarthiritis. I usually advice my patient to calculate their oxford knee score. You can let me know your fathers oxford knee score by visiting http://www. Orthopaedicscore. Com/scorepages/oxford_knee_score. Html.
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Area between knee and ankle is very pain after running. And after 10 minutes stop pain. It is not my first run. I suffered this problem 5 month approx. And when I stop running for 4-5 days, this pain totally disappear like never was. I take omeprazole capsule, calcium tablet before 15 days.

BPTh/BPT
Physiotherapist, Indore
Area between knee and ankle is very pain after running. And after 10 minutes stop pain. It is not my first run. I suf...
It's muscle soreness you should do warm. Up stretching n than you should progress running on day 1 for 10 min than slowly increase you can. Consult for proper advice n. Combo of Ayurvedic pain killer n calcium tablet.
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I am 24 years old and I have two knee pain since long day. I have used some medicine but no response. What should I do?

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am 24 years old and I have two knee pain since long day. I have used some medicine but no response. What should I do?
dear Pl let me know did you ever had any haematological or radiological investigation in matters concerns. If so please let me know feel free to discuss in detail for further line of management. pain killer given by any one is not a solution it's temporary. avoid unwanted medicine. longer way will harm your kidney liver etc
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I am 50 old male and I am suffering from knee pain for the last several years. I am businessman so I should work hard everyday. Could you give me a solution how to get rid of this pain. What are the cautions I need to take on everyday.

BPTh/BPT
Physiotherapist, Kota
I am 50 old male and I am suffering from knee pain for the last several years. I am businessman so I should work hard...
Knee pain k liyyyyyy regular walking or weight 1kg heel track knee banding s. L. R bad out fir ultaa letjayyy prone laying than same yahiiii exercise dohray fir kick exercise kre I hope you will fittt &fine.
1 person found this helpful
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I have a lower back pain from last three months. I took medicines but still no relief. So please guide me.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have a lower back pain from last three months. I took medicines but still no relief. So please guide me.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am 23 years old girl, I am suffering from back pain due to working infront of the computer. Can you give the solution for that ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please actually you are very young and if pain is only a localized problem which comes with you working for long periods, it is advisable to: - maintain proper posture and ergonomics while working - do regular strengthening exercises, general conditioning ex etc for your body - take adequate calcium and vitamin d supplementation please if you have any pain which radiates to your limbs, any weakness, any numbness or paraesthesias etc, then you should get in touch with me again. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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