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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

13 Years Experience  ·  300 at clinic
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Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
13 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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300 at clinic
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Acupressure & Yoga Treatment & Training Center

Alttc Street No -1 Raj NagarGhaziabad Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! I have talked with doctors from my neighborhood but did not get better results.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache. You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches

I am 22 years old male I have a problem of acne and acne marks. As I eat rich food much but in my family only I have acne problem so help me out to get rid of acne and acne marks.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old male I have a problem of acne and acne marks. As I eat rich food much but in my family only I have ...
Dear lybrate user, Take, homoeo medicine. @ Berb Aqua Q-10 drops,thrice with little water. Take,plenty of water to moisten your skin and to eliminate toxins,as well. Take ,Apple,carrots,cheese,milk,papaya,almonds,walnuts,spinach,fish. Avoid,junk food,spicy,fried, irritant,intake,dust,smoke,caffeine,nicotine,scorching Sun. Take,care.
3 people found this helpful
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Hi. I am 30 year old woman. I have 5 year old daughter, my skin colour wheatish but after delivery my skin become very dark day by day. And from last month it's noticeable. Please suggest something. Why it happening and what I can do.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hi. I am 30 year old woman. I have 5 year old daughter, my skin colour wheatish but after delivery my skin become ver...
Use SKINBLESS LITE CREAM at night and Sunclip sunscreen in the morning, One capsule of Antoxid HC once a day in the morning, Rejuglo face wash twice a day, Contact after I month of treatment if any problem
2 people found this helpful
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I have desk job. My weight increase from 60 kg to 75 kg in last 3 years pls help me.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I have desk job. My weight increase from 60 kg to 75 kg in last 3 years pls help me.
Weight loss requires balancing calories eaten with calories burned, while making your calories count with healthy choices instead of empty calories that leave you hungry. Physical activity can significantly increase the number of calories you burn every day; however, if you have a sedentary lifestyle, it can be hard to get enough physical activity to lose weight. If you want to lose weight with a sedentary lifestyle, the key is healthy diet choices in addition to reserving small amounts of time to get some physical activity.
1 person found this helpful
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I am getting frequent stomach problem every alternate week loose motion and vomiting start with a massive head ache and body pain please help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting frequent stomach problem every alternate week loose motion and vomiting start with a massive head ache a...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 tab twice a day. And pranacharya atisarantak capsule twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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I have stretch marks on all over my body like shoulders arms thigh hips buttocks all over it seems too ugly so any solutions from getting rid of it wat to use n how to use any cream or any oil the most ugliest is between underarms n shoulder. When I remove my shirt everyone asks wats this and I feel very uneasy and too by answering tis quest I am feeling very irritated.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have stretch marks on all over my body like shoulders arms thigh hips buttocks all over it seems too ugly so any so...
Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
2 people found this helpful
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I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build my muscles. I am purely vegetarian.

bhms, msc diet and nutrition
Dietitian/Nutritionist, Navi Mumbai
I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build ...
Hi lybrate-user thanks for mentioning that you are a veg. Natural protein is in soyabeans, dals, legumes like rajma, Chan's and milk and milk products. So consume these in the required limits and build those muscles. All the best.
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I am 22 years old unmarried female. My weight is 37. I eat a lot whole day but I can't weight gain. I am just slim. Could you tell me what is the problem behind it or suggest any medical test why I so slim.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 22 years old unmarried female. My weight is 37. I eat a lot whole day but I can't weight gain. I am just slim. C...
lybrate-user weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You can check your thyroid profile as well. Mean while few tips for you- You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
1 person found this helpful
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Hello my sister want to gain a wait she is too thing so can you give me a tip and medicine for wait gain.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello my sister want to gain a wait she is too thing so can you give me a tip and medicine for wait gain.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
30 people found this helpful
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I am not getting periods. And my weight is increasing my problem is over weight.Please suggest me something for weight lose.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am not getting periods. And my weight is increasing my problem is over weight.Please suggest me something for weigh...
First of all find the reason for your problems which may be PCOD or thyroid.. take treatment for that and your problems like weight will also go. You can consult me through Lybrate for homoeopathic treatment..
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