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Having a neck pain one of these days is not an uncommon fact. With long hours of sitting stiffly in front of laptops, television, computers etc., it has surely contributed to many of you getting regular neck pains. But apart from digitally generated neck pains, there are several other factors, which contribute to headaches, with mild to chronic intensity.
Some of them are discussed below:
- Posture-oriented neck pains: This would involve neck pains arising out of a bad posture. This will also include sitting in front of laptops and desktops for long hours. It is necessary to keep your posture straight as this is what supports your spinal cord.
- Neck pains out of exercises: It is always recommended that you exercise with the help of a trainer. Trying to exercise without proper guidance might sometimes cause adverse effects on your health like neck pains instead of helping you burn calories.
- Injury: If you are into the field of sports, which requires you to be physically strong or mentally vigilant like wrestling or car races, you need to be careful about your neck. One slight injury in the neck can harm the spinal cord. The spinal cord is the backbone of your body. Slight damage can even lead to full body paralysis.
- Arthritis: If you happen to be suffering from arthritis, you might experience neck pains as well.
There are several treatments for your neck pain. At times, simple massages might help and at times you need to opt for proper medicines or homeopathy. Here are some of the remedies for relieving yourself of the neck pains:
- Ice and heat therapy: This helps in expanding and contracting the neck muscles upon application of cold or hot pack. This helps in easing out the muscle tension and thereby providing instant relief.
- Neck collar: This is prescribed to hold your neck in a proper manner. It helps you to build the proper posture for your neck so that posture-oriented neck pains can be treated effectively.
- Exercises: There are certain exercises that are prescribed by doctors. But these are to be practiced only under strict vigilance of trainers or experts.
- Traction: This is also a very common form of remedy, which is prescribed to those who are suffering from neck pain. It is performed by specialists and can be given either at home with special preparations or in the hospital.
These are some of the common causes and treatments of neck pain. You should not suffer from prolonged neck pain. It is advisable to visit a medical practitioner as soon as possible.
In case you have a concern or query you can always consult an expert & get answers to your questions!
According to medical research, it has been found that almost 80 percent of people in this world suffer from lower back pain in their middle ages. In fact, those in the distinct field of orthopaedics or researching with spinal cord and associated problems have time and again said that lower back pain is caused due to various reasons, but no particular reason is usually found. Lower back pain on its own can be caused due to injury or muscle pull. But often it is a symptom of an accompanying health issue.
There are several reasons why a person can suffer from lower back pain. Some of these reasons are explained below.
- Body weight: Whenever you stand or sit, the entire body weight is pushed down towards your lower back. This makes your lower back withstand excessive pressure. The accurate amount of pressure would depend on the weight of the body of an individual. Hence, with so much weight concentrated in one area of the human body, it is bound to pain at times.
- Exercise: Exercise must be done under supervision. Not all exercises are perfect for every individual. Thus the trainer often customises several exercises depending upon your needs. However, if you try to practice it on your own in the absence of a trainer, then a minute mistake can cause pains in the body like lower back pains.
- Injury: Every time you play sports, you are asked to stand or sit in a proper posture to eliminate chances of getting hurt. However, at times, you still get hurt or get involved in an unfortunate accident. In such times, the lower back comes under critical condition and pains are bound to accompany it.
- Arthritis: If you suffer from arthritis, then your bones are weak enough to support your body weight. Due to this, the lower back is no longer able to support your body weight the way it used to in the past. This, along with the pain caused by the weakening of the bones, together cause lower back pain in your body. At times they are mild, but at certain times, they can be chronic as well.
These are some of the very common beliefs of why people suffer from lower back pain at least once in their lifetime. If you happen to experience such pains, then it is recommended that you consult your medical practitioner immediately to get it treated. Prolonged pain and negligence towards it can be fatal for your health.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Also known as Median Nerve Compression, Carpal Tunnel Syndrome is characterized by a sensation of tingling and numbness in the hands or the arm caused due to a strained nerve of the wrist. This condition occurs due to stress which affects the functioning of the part of median nerve, situated along the wrist.
Various Causes of Carpal Tunnel Syndrome:
Constant movement of the hands in activities such as typing on the computer
Various Symptoms of Carpal Tunnel Syndrome:
The symptoms of this syndrome start to show up when there is excessive pressure build up in the median nerve of the wrist. You may experience-
- A sensation of numbness
- A sensation akin to the pain experienced when needles are inserted into the skin
- Pain (mostly at night)
The build- up of pressure can occur due to a number of reasons. They are
- Painful injury
- Tenosynovitis (a condition that affects the tendons along the sides of the thumb)
- The compression of the nerve may develop anywhere, and not necessarily the wrist only.
Diagnosis of Carpal Tunnel Syndrome:
Doctors base their diagnosis of the condition on the symptoms and certain tests. These include-
- Phalen’s test (a test that is carried out to determine any pain or numbness in the fingers within one minute of this activity)
- Wrist flexion/median nerve compression test
- Tinel’s test (a test that is used to diagnose irritated nerves)
- Few nerve enlargements may be revealed by an ultrasound, X-Ray, MRI scan, CT scans etc. The doctor generally recommends any of the above tests to determine carpal tunnel syndrome.
Important measures that help treat the condition are
- Getting ample rest
- Educating yourself on the various symptoms
- Knowing certain activities or movements that trigger symptoms
- Attending physiotherapy sessions
- Physiotherapy as an important form of treatment for Carpal tunnel syndrome
- Extensibility of muscle as well as soft tissue
- Strengthening the forearms and the ability to grip things and pinch too
- Maintaining posture and performing hand agility exercises can improve the hand movement
- Mobilization of the Carpal bone and stretching of the flexor retinaculum (a fibrous band near one’s wrist) so as to widen the carpal tunnel
- Gliding training for nerves/ tendons for unrestricted motion
- Endurance training for strengthening the upper limb as well as the wrist
If you are thinking that runner’s knee pain can ony happen to runners or sportsmen, then you are wrong. It can happen to anyone who spends time in doing things that involve bending the knees. It can happen due to activities like walking, biking and jumping. It refers to an aching pain around the kneecap. In medical terms, it is also called patellofemoral pain syndrome.
It doesn’t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems. Here are some of the reasons responsible for runner’s kneecap:
- High stress exercises, such as lunges or plyometrics
- Direct hit in the knee.
- If any of the bones are out of their correct position.
- Hypermobile feet and fallen arches or overpronation can cause joint pain as they change the way you walk.
- Weak or unbalanced thigh muscles.
What Are the Symptoms of runner's knee?
- You can feel the pain in front, behind, or around the kneecap
- Pain is felt when you walk, squat, kneel, run, or get up from a chair
- Pain is felt when you walk downstairs
- Swelling around your knee or a grinding feeling inside the joint
It can be diagnosed through physical examination and might require X-rays, MRIs, or CT scans.
What's the treatment for runner's knee?
- In most cases, runner’s knee gets better with time. However, the cause of the pain must be identified and then the treatment is done. Here’s what can be done:
- Give rest to your knees. It is best to avoid activities that cause the pain.
- Apply ice pack on the knees to ease the swelling. Repeat this after every 3 to 4 hours in a day and apply the pack for at least 20 minutes.
- Use an elastic bandage or straps to wrap the knees. It gives extra support to the knees and prevents the pain.
- Elevate the leg on a pillow at the time of lying down.
- Take pain killers like ibuprofen or naproxen.
- Indulge yourself in stretching exercises.