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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
Treatment of Ankle Sprain
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I have pain on back left side from neck to middle of the back (up to low). This is from 1 yr approx from my nainital trip when I was slept at night in the resort. And I think this is muscular or neuro pain. Plese advice me.
My brother has some problem in his shoulder. It just freezes his shoulder movement and pains a lot and he finds himself unable to move his hand due to severe pain. Whenever this happens, it takes almost an hour to pain to come down and allow him to move his hand. What can be the cause and how it can be cured.
When we had last sex. We had it so long and 4 time in 6 hours When she reached home her inner parts were paining and there were swelling on side of vagina entrance Her legs were also paining. I am afraid that such sex cause any type of harm. Please suggest We both enjoyed during doing it.
Sometimes my leg's nerves get stretched and the foot becomes stiff to be moved because of severe pain.Please tell.
I am 21 years old and I am having severe back pain from the past 10 years. I recently consult a physio doctor he said I had a disc problem by seeing my x- ray. He had showed me a lot of exercises. And I had started walking also. I got a small relief. What should I do please suggest me. This pain can bbe over my life time or it vil cure.
Hello sir iam a junior athlete 6 month later my right leg just slipped during the time of work out Now the problem is small pain in right leg joint.
Hi I am 32 years and weighing 75 kg. I have knee pain problem. I feel lack of lubrication in knees. There is always clicking sound and sometime I can feel friction between bones. Earlier it was in right knee only but now it's started in left also. I tried physiotherapy but of not much use. please help me out as running is my part of my job. I don't want to quit running. Waiting for your answer. Thank you.
I have pain in my right arm just below shoulder, I think it started from arm wrestling I did a few years ago, the pain is not severe, but occurs sometimes while movement or sleeping. I consulted a doctor and had s-adenosyl methionine 200mg for a month. Then I went for an xray which was normal then I went for some physiotherapy sessions, as my ping' s impingemet test came positive and did some exercises for that. Physio was a little help, but after 6-7 months my pain is back, I think its because I played cricket a few times and bowled fast. Please recommend what should I do now ?
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point or the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.