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Dr. Heena

diploma in acupressure

Acupressurist, Ghaziabad

8 Years Experience
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Dr. Heena diploma in acupressure Acupressurist, Ghaziabad
8 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Heena
Dr. Heena is an experienced Acupressurist in Patel Nagar, Ghaziabad. She has helped numerous patients in her 8 years of experience as a Acupressurist. She is a diploma in acupressure . You can consult Dr. Heena at Heena Spiritual Healing Centre in Patel Nagar, Ghaziabad. Book an appointment online with Dr. Heena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 36 years of experience on Lybrate.com. You can find Acupressurists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
diploma in acupressure - Ignou - 2010
Languages spoken
English
Hindi

Location

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Heena Spiritual Healing Centre

G-85 Near Easy Day Meerut Road Patel Nagar III Patel Nagar Ghaziabad Ghaziabad - 201003Ghaziabad Get Directions
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3 Unknown Hair Care Myths

Dermatologist
Dermatologist, Delhi
3 Unknown Hair Care Myths

There have been some hair care tips that have been passed through generations, from your grandmother to your mother to you. Usually you would never even think about questioning these tips since you must believe that these tips are tried and tested over time. But it is a thing to question whether these tips still work since the days have changed and so has our lifestyles. Given below are three hair care myths that most people all over the world believe. But they are however just that, i. E. Myths.

Myth 1

The very first tip that is not true but just a myth is that trimming your hair makes your hair grow faster. Trimming your hair keeps your hair healthy and makes it look better but it does in no way make your hair grow faster. For one thing hair grows from the hair follicle in the scalp and you trim the hair at the end. Hence trimming your hair can never have any effect on the growth of your hair. You should nevertheless trim your hair regularly to get rid of the split ends and to maintain it.

Myth 2

Another myth that is still believed to be a good hair care tip is oiling your hair. In today’s age when there is so much pollution and dirt in the environment, oil would only attract more dirt into your hair scalp, aggravating hair problems like dandruff and hair fall. Especially people with oily scalp should absolutely avoid oiling their hair. The scalp secretes enough oil to keep your scalp and hair moisturized. Just combing your hair to make sure the oil covers your scalp as well as the hair is more than enough. If you have a dry scalp you can oil your scalp for an hour before washing it off with a mild shampoo. Warming the oil a little before applying is a good idea since that would help the oil get absorbed better.

Myth 3

If you believe that brushing or combing your hair frequently and that too by exerting pressure is good for your hair, you cannot be more mistaken. Combing or brushing your hair often by exerting pressure would make the hair roots weak, thus increasing hair fall. You should definitely comb or brush your hair everyday; but make sure you use a comb or a brush with soft teeth or bristles and be gentle.

7 people found this helpful

Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me which group of joints are involved, is there any associated stiffness also present especially on getting up in morning, do you also have any other associated medical issues? what investigations have been done and what management has been done for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Muscle Pain - Ayurvedic Treatment For It!

BAMS
Ayurveda, Ambala
Muscle Pain - Ayurvedic Treatment For It!

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, ginger, turmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.

7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.

8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3351 people found this helpful

My mom have pain in her heels she can't walk properly please give me some advice for my mom.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My mom have pain in her heels she can't walk properly please give me some advice for my mom.
Use modified footwear and avoid load bearing on the same. Ultrasonic therapy helps a lot. For sudden onset go for analgesics. Later on do stretching exercises.
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Can we do permanent hair straightening at home, does it work tell me how? Or suggest me any hair straightening creams available in bangalore. .

BHMS
Homeopath, Faridabad
Can we do permanent hair straightening at home, does it work tell me how?
Or suggest me any hair straightening creams...
Hello, Hello,use this home method to get soft and straight hair.Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry. This is a temporary and safe method.
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My hairs are not growing at all. The length of my hairs are till shoulders. Please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs are not growing at all. The length of my hairs are till shoulders. Please help me out.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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Hello sir, I am suffering from my hair problem that day by day it getting damaged So kindly give me solution for this problem. Thank you.

MS - Ayurveda
Ayurveda, Pune
Hello sir, I am suffering from my hair problem that day by day it getting damaged So kindly give me solution for this...
Apply coconut oil at least twice a wk on scalp 30 mins before wash Have good protein diet Have 8-9 glasses of water per day Take 7 hrs sleep per day.
1 person found this helpful
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I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor prescribe medrol infection and flexure D tablet for refile. Is this relates to sleep disc? What is the permanent treatment?

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor ...
If there is tingling and numbness in legs, then some nerve compression can be there, proper evaluation will help to know what the problem is, you can take physiotherapy treatment to get relief from back pain and also learn few therapeutic exercises to keep your back muscles strong. Proper precautions like avoiding forward bending, lifting heavy weight, etc ergonomic advice by a physiotherapist will also help.
1 person found this helpful
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I have very thin and fine hair and have a big forehead. The quality of my hair have degraded. I used to have dense hair but my hair have become thin over time. I don't use any styling products other than shampoo, once or twice a week. I don't use any hair oil either. What may be the cause of continuous decrease of density of my hair and what are the possible ways to get my dense hair back? Or at least suggest any method to stop this, please.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have very thin and fine hair and have a big forehead. The quality of my hair have degraded. I used to have dense ha...
Dear lybrate-user, Hair loss is a common problem for both men and women, and it has many different causes. Age, genetics, illness, and medications may all play a role. No matter what's causing your hair to thin, there are homeopathic remedies you can take to slow hair loss, stimulate the scalp and promote new growth. Since hair loss is a deep-rooted problem. It is the internal treatment decided for an individual patient, which cures the hair loss. Important note: Every case calls for detailed study of the patient individually. There are no disease specific medicines in homeopathy. The exact treatment is determined only on "in-depth" evaluation of the individual case. The readers are advised not to indulge in any kind of self-medication. Kindly consult me in private chat to start the treatment. Your feedback matters. Thankyou.
6 people found this helpful
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