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Dr. Heena

diploma in acupressure

Acupressurist, Ghaziabad

7 Years Experience
Dr. Heena diploma in acupressure Acupressurist, Ghaziabad
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Heena
Dr. Heena is an experienced Acupressurist in Patel Nagar, Ghaziabad. She has helped numerous patients in her 7 years of experience as a Acupressurist. She is a diploma in acupressure . You can consult Dr. Heena at Heena Spiritual Healing Centre in Patel Nagar, Ghaziabad. Book an appointment online with Dr. Heena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 39 years of experience on Lybrate.com. You can find Acupressurists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
diploma in acupressure - Ignou - 2010
Languages spoken
English
Hindi

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G-85 Near Easy Day Meerut Road Patel Nagar III Patel Nagar Ghaziabad Ghaziabad - 201003Ghaziabad Get Directions
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Dear doctor, I have been suffering from dandruff problem in head and beard aswell for long time. Tried using ketonazole, and herbal products but situation is still same. Plz suggest something sure shot. For ref: I take vitamin supplimenr have good diet.

MBBS
Doctor, Hyderabad
It could be teania capitis,common in beard and scalp areas. Try antifungal medication like tab.Tryfy250 for 7 days
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Thickening and altered signal intensity of anterior cruciate ligament towards femoral attachments - suggestive of interstitial tear 2 bucket handle tear of medial meniscus with torn fragments displaced into the inter condylar notch with foreshortening of the posterior horn of the medial meniscus 3 mild joint effusion Now what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Hi Ahmad these are all your MRI findings, Need to understand ACL laxity and attending knee instability, and tests for acl and meniscus both, should get a consultation and detailed examination from an Arthroscopic surgeon for an opinion whether you need Arthroscopy or not. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Superfoods for gorgeous hair.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Superfoods for gorgeous hair.

Everyone of us  want long, gorgeous hair , dont we? Having good hair depends on many factors such as heredity,maintaining health of your hair and also nutrition. Yes nutrition does play a major role in growing long hair, what is inside is outside.

Let me share with you some of natures bounty which surely will help you accelerate hair growth and make your dream of lusciously long hair true.

  1. Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.

 

  1. Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Carrots and sweet potatoes contain beta -carotene that also improves hair growth A deficiency of vitamin A may lead to dry and itchy scalp.

 

  1. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.

 

  1. Oats: Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

 

  1. Walnuts: Add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp

 

 

  1. Lentils: Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.

 

 

  1. Strawberry: Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.

 

  1. Yogurt: Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.

 

  1. Foods rich in Vitamin-C: Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.

 

Try to include all the above foods rich in nutrients in your daily lifestyle, they help in curbing hairfall and improving overall health of your hair.

130 people found this helpful

When I woke up in the morning I always have lot of pain under my right heal which hampers me from walking normally for about 1 to 2 minutes. My age is 55 yrs. And my height.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I woke up in the morning I always have lot of pain under my right heal which hampers me from walking normally fo...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have unwanted hair on my chin and it will grow with a week after threading. I am very disappointed with this as threading causes some pimples on my skin . Periods are also regular for me. Finally I went for a laser treatment with Diode laser. 1 sitting is done. But there is immediate growth in hair (with in 1 week) as before. Kindly please suggest whether laser will help me in removing hair on my chin in this case? Many Thanks in Advance!

DHMS (Hons.)
Homeopath, Patna
I have unwanted hair on my chin and it will grow with a week after threading. I am very disappointed with this as thr...
Hello, you have to b positive and act positively. Tk homoeo medicine: @ ollium jac 30-6 pills, thrice. @ thuja occ 30-6 pills, thrice. Tk plenty of water to hydrate your body and to regulate metabolism. Your diet be easily digestible, go for meditation for 30 mnts for deep breathing. Avoid, junk food, dust, scorching sun, caffiene. Report, fortnightly, please. Your feedback matters. Tk care.
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M 18 year girl and I can't sleep since last four nights bcz my legs r paining it's feels good when I put pillow on my legs and press it with pillow. I don't knw what's that but I feel good when it is press by anything and when nothing is on my leg I feel bad and can't sleep bcz I don't knw what's going on inside My legs. Please help me what's is that. please help.

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
M 18 year girl and I can't sleep since last four nights bcz my legs r paining it's feels good when I put pillow on my...
Hello, you need to get your vitamin d and calcium levels checked. Generally, the lack of these in your bones can cause such pain. Get yourself exposed to the morning sunlight. Do some exercises to keep them active. Take care.
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Question for me, am 24 years old girl. I have lot of hair fall problem, doing treatment from 1 year, bt there is no difference please me to reduce the hair fall. I want long hair, there is no growth, what should I do.

MD - Homeopathy
Homeopath, Aurangabad
Question for me, am 24 years old girl. I have lot of hair fall problem, doing treatment from 1 year, bt there is no d...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
A shampoo which contains glycerin and collagen should be used for washing dry hair as it will restore moisture into the hair.
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Can we use honey for hair growth if so how? My grand parents told me that honey will make our hair white! is it true.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Can we use honey for hair growth if so how?
My grand parents told me that honey will make our hair white! is it true.
For hair growth you may do massage with almondoil daily for one week then thrice a week after that twice a week and then once a week. Take protein in your diet.
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I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have little beard and moustache in my face. I want them to be dense. By Doing Frequent shave, can I get beard dense? And give me some tips to get rid of pimples.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have little beard and moustache in my face. I want them to be dense. By Doing Frequent shave, can I get beard dense...
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. Here are 7 health benefits of eucalyptus oil. • Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil • Mix and massage this oil onto the facial skin. • Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1.Eat health so as to give your body enough vitamins and minerals esp.Spinach,Yogurt,Tomatoes,Carrot,Beans. 2. . It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. Homoeopathic treatment for pimples SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Sir, I do not want hair on my body. So week twice I shave. is there any medicine that prevents in growing hair on my chest and body.

BHMS
Homeopath, Faridabad
Sir, I do not want hair on my body. So week twice I shave. is there any medicine that prevents in growing hair on my ...
Hello, there is not any medicine. Only laser hair removal is the only option to remove hair permanently. Take care.
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I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my legs ankle.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my ...
you should take acupressure therapy it is cure your problem permanently, you take biochemic kali phos 6x+ nat phos 3x 4tab each thrice a day with warm water. take &inform me.
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Good evng sir r you thr. I wanna to undergo hair transplantation so I hv some query abt it.

BHMS
Homeopath, Faridabad
Good evng sir r you thr. I wanna to undergo hair transplantation so I hv some query abt it.
Hi. The most important points for hair transplant are - the type, the pattern and the stage of hairloss in your case! in male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Hair transplant is a procedure where your own hair follicle from the back side of the scalp (donor area) is taken out from the root and is placed or planted on your required area or the affected area (as due to dna reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents/ relatives). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending on the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair (they may cost little more from you, but will give you a quality results ultimately. And they only allow plastic surgeon to perform this)! cost differs from doctor to doctor (from rs. 40-50 per follicle to rs. 80-90 per follicle). No. Of follicles depends upon requirement of your scalp and capacity of your donor area (back side of the scalp which is never ever affected by dht) as well. For eg. For stage 1 - may be 2000-2500 follicles are needed, so you can calculate accordingly.
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Hello every one This is rohan has problem of whitening my hairs I would recommend you to give me the prescription of medicines which I could restore my black hairs and I heard that homeopathic medicines can cure best for white hairs.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
Hello every one This is rohan has problem of whitening my hairs I would recommend you to give me the prescription of ...
CBC, Serum B12, Serum D3,. Get these test done. It could be because of deficiency of these nutrients
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I have too much hair fall during sleep and during combing my hair. Please suggest me some tips to make my hair healthier and stronger.

PDDM, MHA, MBBS
General Physician, Nashik
I have too much hair fall during sleep and during combing my hair. Please suggest me some tips to make my hair health...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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I am 34 years and have a baba of 1 years and I had hair after 6 month n now I have dandruff. What to do as I use neem dandruff shampoo of patanjali.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 34 years and have a baba of 1 years and I had hair after 6 month n now I have dandruff. What to do as I use neem...
Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeast like fungus called malassezia. Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulphide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid. 1) Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. 2) Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes so they can be washed away. For natural treatments .Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Do not use Shampoo. These best option is to use pure coconut oil.
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I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwent ECG the result is normal. Wat may be the cause?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwen...
tk muscle relaxant medicine and do hot fomentations. avoid lifting weight and strain if it work then OK otherwise physiotherapy treatment for 5 day tendonitis possible
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I am a 24 year man. Recently i played shuttle then suddenly me shoulder got broken then I am not able to do exercise so please give me solution.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
I am a 24 year man. Recently i played shuttle then suddenly me shoulder got broken then I am not able to do exercise ...
Wait for 3 wks complete rest to shoulder in brace start mobilisation at 3 wks if painful or restricted get mri done.
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