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Dr. Harsh Wardhan

MBBS

Dermatologist, Ghaziabad

300 at clinic
Dr. Harsh Wardhan MBBS Dermatologist, Ghaziabad
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harsh Wardhan
Dr. Harsh Wardhan is a trusted Dermatologist in Mohan Nagar, Ghaziabad. Doctor is a qualified MBBS . You can meet Dr. Harsh Wardhan personally at Narender Mohan Hospital in Mohan Nagar, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Harsh Wardhan on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 29 years of experience on Lybrate.com. Find the best Dermatologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Narender Mohan Hospital

Narender Mohan Hospital Mohannagar,ghaziabadGhaziabad Get Directions
  4.3  (32 ratings)
300 at clinic
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C.S.C, D.C.H, M.B.B.S
General Physician,
SUNSCREEN FOR YOUR SKIN

The best sunscreen is one that you'll use generously and according to label directions. Here's help understanding sunscreen ingredients, types of sunscreen and more.

Confused about the best sunscreen to use? Wondering whether sunscreen can be harmful?

What's the best way to sort through information about sunscreens?

Start by remembering the bigger picture when it comes to sun safety and what you can do to protect yourself. For example:

Avoid the sun during peak hours. Generally, this is between 10 a.M. And 2 p.M. ? regardless of season. These are prime hours for exposure to skin-damaging ultraviolet (UV) radiation from the sun, even on overcast days.
Wear protective clothing. This includes pants, shirts with long sleeves and sunglasses. Top it off with a wide-brimmed hat. Also, consider investing in sun-protective clothing or using an umbrella for shade.
Use sunscreen. Apply sunscreen generously and reapply regularly.
Is there any truth to the claim that sunscreen use encourages excessive sun exposure and, as a result, increases the risk of skin cancer?

Most experts strongly disagree with this claim. Research also hasn't shown a link between sunscreen use and an increase in the risk of skin cancer. On the other hand, research has shown that use of sunscreen can reduce the risk of melanoma, the most serious type of skin cancer.

What does a broad-spectrum sunscreen do?

There are two types of UV light that can harm your skin ? UVA and UVB. A broad-spectrum, or full-spectrum, sunscreen is designed to protect you from both.

UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light.

Does the best sunscreen also have the highest SPF?

SPF stands for sun protection factor, which is a measure of how well the sunscreen deflects UVB rays. Manufacturers calculate SPF based on how long it takes to sunburn skin that's been treated with the sunscreen as compared with skin that hasn't been treated with sunscreen.

Theoretically, the best sunscreen has the highest SPF number. It's not that simple, however. When applied correctly, a sunscreen with an SPF of 30 will provide slightly more protection from UVB rays than does a sunscreen with an SPF of 15. But the SPF 30 product isn't twice as protective as the SPF 15 product. Sunscreens with SPFs greater than 50 provide only a small increase in UVB protection.

Also, keep in mind that sunscreen is often not applied thoroughly or thickly enough, and it might be washed off during swimming or sweating. As a result, even the best sunscreen might be less effective than the SPF number on the bottle would lead you to believe.

Rather than looking at a sunscreen's SPF, choose a broad-spectrum sunscreen that will protect you from UVA and UVB rays
The best sunscreen is one that you'll use generously and according to label directions. Here's help understanding sunscreen ingredients, types of sunscreen and more.
By Mayo Clinic Staff
Confused about the best sunscreen to use? Wondering whether sunscreen can be harmful? Lawrence Gibson, M.D, a dermatologist at Mayo Clinic, Rochester, Minn, offers his guidance.

What's the best way to sort through information about sunscreens?

Start by remembering the bigger picture when it comes to sun safety and what you can do to protect yourself. For example:

Avoid the sun during peak hours. Generally, this is between 10 a.M. And 2 p.M. ? regardless of season. These are prime hours for exposure to skin-damaging ultraviolet (UV) radiation from the sun, even on overcast days.
Wear protective clothing. This includes pants, shirts with long sleeves and sunglasses. Top it off with a wide-brimmed hat. Also, consider investing in sun-protective clothing or using an umbrella for shade.
Use sunscreen. Apply sunscreen generously and reapply regularly.
Is there any truth to the claim that sunscreen use encourages excessive sun exposure and, as a result, increases the risk of skin cancer?

Most experts strongly disagree with this claim. Research also hasn't shown a link between sunscreen use and an increase in the risk of skin cancer. On the other hand, research has shown that use of sunscreen can reduce the risk of melanoma, the most serious type of skin cancer.

What does a broad-spectrum sunscreen do?

There are two types of UV light that can harm your skin ? UVA and UVB. A broad-spectrum, or full-spectrum, sunscreen is designed to protect you from both.

UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light.

Does the best sunscreen also have the highest SPF?

SPF stands for sun protection factor, which is a measure of how well the sunscreen deflects UVB rays. Manufacturers calculate SPF based on how long it takes to sunburn skin that's been treated with the sunscreen as compared with skin that hasn't been treated with sunscreen.

Theoretically, the best sunscreen has the highest SPF number. It's not that simple, however. When applied correctly, a sunscreen with an SPF of 30 will provide slightly more protection from UVB rays than does a sunscreen with an SPF of 15. But the SPF 30 product isn't twice as protective as the SPF 15 product. Sunscreens with SPFs greater than 50 provide only a small increase in UVB protection.

Also, keep in mind that sunscreen is often not applied thoroughly or thickly enough, and it might be washed off during swimming or sweating. As a result, even the best sunscreen might be less effective than the SPF number on the bottle would lead you to believe.

Rather than looking at a sunscreen's SPF, choose a broad-spectrum sunscreen that will protect you from UVA and UVB rays
When you use sunscreen:

Apply generous amounts of sunscreen to dry skin 30 minutes before you go outdoors.
Use sunscreen on all skin surfaces that will be exposed to sun, such as your face, ears, hands, arms and lips. If you don't have much hair on your head, apply sunscreen to the top of your head or wear a hat.
Reapply sunscreen every two hours ? and immediately after swimming or heavy sweating.
Remember that sand, water, snow and concrete reflect sunlight and make it even more important to use sunscreen.
Since UV light can pass through clouds, use sunscreen even when it's cloudy.
You can apply sunscreen to children as young as age 6 months. Keep younger children in the shade as much as possible.

Use sunscreen year-round, but don't let any product lull you into a false sense of security about sun exposure. A combination of shade, clothing, sunscreen and common sense is your best bet.

How to improve my skin tone. Please give me some tips to. Enrich my blavky skin to white skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to improve my skin tone. Please give me some tips to. Enrich my blavky skin to white skin.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hello:) This is swathiMy face get a lots of rashes and becomes too oily as the day passes please suggest me some solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello:) This is swathiMy face get a lots of rashes and becomes too oily as the day passes please suggest me some solu...
sir please wash your face with Luke warm water 2_4 times daily. take balance diet and plenty of water. try to avoid oily and spicy food as possible.
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Sir I have a dull skin I want to get my skin fairer please sir how can I get this I use lot of creams also please suggest me how can I get my skin fairer especially my face.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sir I have a dull skin I want to get my skin fairer please sir how can I get this I use lot of creams also please sug...
Mix 1 tsp each of honey and lemon juice and apply it on the face gently, matching your hair growth track. Leave for 10 minutes before washing off with water. While lemon acts as a bleaching agent, honey soothes the skin, leaving it radiant. You can brighten up your dull skin with a honey-oatmeal face mask too.
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I have a severe backache and also old scars of acne in black color all over my back and also some in the chest, buttocks and upper arm. Is there any treatment for the acne and scar marks?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a severe backache and  also old scars of acne in black color all over my back and also some in the chest, butt...
Natural Remedies Apply lemon to the scar. ... Use honey. ... Try onion extract. ... Consider using aloe vera gel. Aloe Vera's anti-inflammatory properties help reduce skin irritations and help remove dead skin from wounds. ... Use Indian gooseberry. ... Make or purchase cucumber paste. ... Try tea tree oil. Or you have to do laser or peeling
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Sir mere lips bade hai aur nichle honth ke center par ek white pinkish color ka daag sa hai mai apne lips ko theek kaise kar sakta hun aur maire honth pink kaise rahenge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir mere lips bade hai aur nichle honth ke center par ek white pinkish color ka daag sa hai mai apne lips ko theek ka...
Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks.
1 person found this helpful
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I have got dandruff in my hair. I am so disturbed with this problem. Can you tell me some solutions to avoid this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Graphites 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
1 person found this helpful
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I want to clean my face but acne problem is very much so which type of cream r used and how to decreased weight.

BAMS
Ayurveda, Ambala
I want to clean my face but acne problem is very much so which type of cream r used and how to decreased weight.
These are the methods to treat fastly acne: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Follow these best tips to get in shape and loose weight.* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
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I am suffering from early gray hair and my hair is falling too much. Please give advice.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from early gray hair and my hair is falling too much. Please give advice.
Our hair determines our overall appearance in a major way. Long, black and shiny hair is often looked upon with admiration. In fact, in the present scenario, we leave no stone unturned to rid ourselves of various hair problems which we tend to face every day. Whitening or greying of hair is one such common problem. High Levels of Stress: The modern life along with its comforts brings a lot of stress and tension, whether it is work related or personal. The ultimate outcome is the occurrence of white hair. Genetics: The age at which your hair starts turning white is also determined by your genetics to a great extent. Thus, if your parents or grandparents suffered from premature greying of hair, then you are most likely to suffer from the same problem Improper Diet: A balanced diet plays an important role in maintaining the health of your body which includes your hair as well. Lack of vitamin B12 is the most common cause of white hair. Thus, to combat this problem it is advisable to increase the consumption of food rich in vitamin B12 such as tuna, sardines, salmon, beef, egg, lamb, cheese and milk Emotional Shock: Sometimes, white hair occurs during a patch of time when a person is undergoing an emotional shock or turmoil. This is a temporary phenomenon and the growth of white hair automatically ceases after sometime. White Hair Treatment Walk Barefoot: Morning walk is great for our overall health and benefits our hair as well. Walking barefoot on wet grass early in the morning prevents the occurrence of white hair. Eat More Iodine Rich Foods: Food rich in iodine help in preventing grey hair. Fish has a high content of iodine. In addition to this, bananas and carrot also contain some iodine. You can replace the sea salt or kosher salt with iodized table salt to increase your iodine intake treatment consult or ask privetly
2 people found this helpful
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I have a corn on my right leg(thumb), I have see the corn caps but without much luck,what can I do..?

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Consult Dermatologist. It needs surgical removal if not getting cured by corn cap. Dr. Ganesh Avhad MD DNB FIDP Fellow in Laser (AIIMS)
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Can someone please tell me about warts? I am getting them all over my face. Dr. said it won't go. Some tips to prevent them?

Can someone please tell me about warts? I am getting them all over my face. Dr. said it won't go. Some tips to preven...
Hi lybrate-user, You should try to meet a dermatologist. Basically warts is skin viral infection which can be removed easily with the help of RF machine.
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I have dark circles under eyes even after I was sleeping for more dan 8 hrs. Pls suggest home remedies for it which results asap. Do not advice to use Medicinal or tubular suspects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have dark circles under eyes even after I was sleeping for more dan 8 hrs. Pls suggest home remedies for it which r...
Your dieting is not sufficient to give proper nutrition to body Previous history of diseases is needed for correction Eat dry fruits kismis anjir santra mosambi regularly Jawar roti chapati rice sabji with ghee will be beneficial in regular diet Take proper sleep avoid late night study jagaran day time sleeping Avoid garam masala green chili thecha curd in diet.
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For me getting some small bubble like pimples over fingers and near toes finger etc what should I do any medicines. To cure over.

PG Hom, London, BHMS
Homeopath, Mumbai
For me getting some small bubble like pimples over fingers and near toes finger etc what should I do any medicines. T...
Hi, can you please upload a picture of the boil that you are talking about? from the discussion, it seems like a herpetic eruption, but I need to be sure. It would be better if you can send me a picture.
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I have pimples marks and pores what can I do? and which is the best cream and ointment? My skin is dry and later it turned oily what to do? I look old now my age is 20.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I have pimples marks and pores what can I do? and which is the best cream and ointment? My skin is dry and later it t...
Take Capsule Sotret 10 mg 1 capsule daily, avoid sunlight and fried, sugary foods, Apply Suncross lotion 2-3 times daily in the morning, Drink at least 10-12 glasses of water, for dryness use Moisture cream (Cadila) at bedtime.
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I am concerned about my scalp lines visible Wad can I use to promote regrowth of hair in the lines visible.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am concerned about my scalp lines visible
Wad can I use to promote regrowth of hair in the lines visible.
Hellow lybrate-user, scalp lines are visible due to thinning of hairs. Thick and strong hairs are result of good nutritious balanced diet. please take good and healthy food in morning breakfast, lunch and dinner. Do include 1 glass of milk in your daily schedule. Rinse your hair with water regularly and shampoo it two times only per week. Do not use warm water for washing of hairs, Luke warm will be fine. Eat fresh fruits and dates (khajoors) regularly. Use a combination of castor oil+coconut oil+almond oil (same proportion) for application on roots of hair atleast once a day. This will definately make your hairs thick and strong. Thank you. Feel free to consult privately for further information and treatment guidelines.
3 people found this helpful
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I am having pimples in my face but it us vry small ones what can I do to cure it and clean my face with no pimples on it I mean it should look nice and what can I do to cure tanning of my face skin.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I am having pimples in my face but it us vry small ones what can I do to cure it and clean my face with no pimples on...
Hi sir to get clear skin. Avoid oily food don't exposure to dust drink at least 8 glasses of water per day. Apply sunscreen daily and glowing bright ointment daily night times.
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Hi, madam I have a problem of two weeks my face skin is discoloring causes of fungus and I don't know what would I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, madam I have a problem of two weeks my face skin is discoloring causes of fungus and I don't know what would I do?
Provide more information. I want to see photograph.you can use surfaz oinment for local application..
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I am 19 years old male my face is getting pimples again and again after consulting doctor also. Can you suggest a medicine n soap.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 years old male my face is getting pimples again and again after consulting doctor also. Can you suggest a med...
Use cetrime soap and take 20 ml shahi johar ushaba syrup twice a day emtpty stomach. It will surely help.
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I am 24 year old women and I have boils on my both hands, I don't know why it appears most often but its too itchy.

BHMS
Homeopath, Delhi
I am 24 year old women and I have boils on my both hands, I don't know why it appears most often but its too itchy.
Hello,you can take homoeopathic medicine Silicea 30 (4 drops in little water) every morning only one dose for 3 days and revert.
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I suffer acne problem I tried most cream. But it become more please help to treatment. Acne.

BAMS
Ayurveda, Ambala
I suffer acne problem I tried most cream. But it become more please help to treatment. Acne.
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal changes occurs in body These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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