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I am 28 years old female, having discharge white milky with bad smell irregularly with backache since last months. I am suffering lot of embarrassment and could not disclosed. Such discharge continue pressed me to use sanitary pads all the days. Please suggest the treatment and problems.
Hi doctor, I m 22yrs old female. I was 67.2 kg a week ago. So I started to follow strict diet and I jogged on treadmill half an hour once in the mrng and once in the evening. Now my weight is 65. Within a week I lost more than 2kg. Is this a healthy way to lose weight. I am worried.
Doctor I applied azelaic acid cream 10%ww for acne. Now small red boils with white pus has occurred on my face. Shall I continue its application? Doctor also tell me how can I reduce those boils.
I have sun burn very frequently and my skin become tam under sunlight is there any medicine to avoid it?
Suffering back pain fm several years. Already consult fm doctor n taken some prescription also, but cudnot get rid of. I left the same as it is n still suffering.
I have digestive problem. I was on AKT for nine months and treatment completed in dec 2015. Now from 20 january I have anal itching or burning. Sometimes diarrhea. What should I do?and what should I eat Doctor recommended: pantocid L Should I take.
Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-
1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.
2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.
3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.
There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.