Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gopal
Dr. Gopal is a popular Ayurveda in Sahibabad, Ghaziabad. He has been a practicing Ayurveda for 41 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Gopal at Shakti Clinic Harbal Physician in Sahibabad, Ghaziabad. Book an appointment online with Dr. Gopal and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1976
English
Hindi
Location
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Shakti Clinic Harbal Physician
101 Main Market Sahibabad Village Sahibabad Ghaziabad - 201005, Ghaziabad Get Directions
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Services
Gastrointestinal Disorders
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Acne Treatment
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Panchakarma Treatment
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Treatment Of Erectile Dysfunction
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Treatment Of Male Sexual Problems
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment Of Female Sexual Problems
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Chronic Skin Allergy Treatment
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Skin Treatment
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Siddha Treatment
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Slimming Treatment
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Asked for female, 53 years old from Delhi
•Eat one or even two ripe bananas on a daily basis •Drink a glass of fresh cranberry juice, preferably without any sugar, once a day •Soak some coriander seeds in water overnight and drink the water, after straining it, on an empty stomach, first thing in the morning. •Consume the lady finger vegetable, preferably in the raw form, or lightly steamed
•Clean the vaginal area with freshly squeezed lemon juice and water.
Asked for female, 24 years old from Vellore
Hello.
Ideally one should loose 1/2 to 1kg per week along with healthy and sensible diet intake to avoid any weakness and nutritional deficiency.
So, better consult a nutritionist or a dietician who can plan a right diet for you as per your height, weight and age!
Asked for female, 20 years old from Mohali
Hi lybrate-user,
Azelaic acid is used for treatment for acne. But as your acne has flared up, you may be allergic to the product or may not be using it in right manner.
Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition.
I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you.
Asked for male, 18 years old from Meerut
Only solution is to stay sun protected . Apply sunscreen daily n regularly. Apply sunscreen half hour before leaving house. Repeat sunscreen application if u r continuing to stay outdoors . Use some broad spectrum sunscreen which offers protection against both UVA n UVB
Asked for male, 70 years old from Lucknow
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Asked for male, 19 years old from Basti
Hello. Take homoeopathic medicine ledum palustre 1m in night, heper sulph 200 in morning (6-6 drops in little water. You can get best result. Avoid spicy n oily food.
Asked for male, 23 years old from Udaipur
first of all you should follow some basic thing 1.avoid=hot and cold at time
2.less the sugar as much as possible if you want to eat sweet take juggery which is black
3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml
4.avoid late night sleep
5.panchamrut parpati 1 tab before lunch and dinner
2.audumbaravleha 2 tsp before lunch and dinner
Asked for male, 22 years old from Bidar
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping
3. Pull-ups
4. Suryanamaskar.
Shared 1 year ago • Featured Tip
Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-
1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.
2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.
3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.
There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.
Tip: How Excessive Caffeine can Stop you from Becoming Pregnant?
Shared 2 years ago • Featured Tip
Taking a large number of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
Asked for male, 20 years old from Jaunpur
Hello. In a healthy person hairfall will be there in an average of 100 hairs per day, but if it is beyond the extent we have to take care of that. As you are living in hostel you must take care of food, water. Its better to avoid hot water head bath. Never apply shampoos directly to your scalp. Dilute the shampoos & use. Avoid exposure to direct heat, wind etc. Never have a head bath while you are sweating. Only after the heat dissipation. You can apply egg white once in a week. Take healthy nutrient rich fibre diet. Reduce stress & strain. Be happy always.
Asked for male, 34 years old from Chandigarh
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss.
- cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair.
- avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.
- excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications.
Do reply back for private consultation for rx.
Asked for Male, 24 years old from Bangalore
Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
Dear Lybrate User,
Moles are growths on the skin that are usually brown or black. Moles can appear anywhere on the skin, alone or in groups.Moles occur when cells in the skin grow in a cluster instead of being spread throughout the skin. more its due to sweating so one need to avoid the sweating . so use alum or turati in your regular bath water it may reduce over sweating . Apply sunscreen at least SPF 30 . use soap free cleanser for wash your face and for moles clinical treatment is required for further clinical assistant kindly revert back to me
Thanking You
Asked for male, 21 years
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Asked for male, 37 years old from Haldwani
it could be due to urinary tract infection.Get urine culture&sensitivity test done and consult physician for advice and treatment
Asked for male, 26 years old from Chennai
Do regular exercise,
daily massage your body with oil,
take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep- sleep before taking food in day time.
Avoid overexertion, excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, sleeping immediately after taking food.
Asked for male, 23 years old from Hyderabad
American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Thank you for your query. Start your day with green tea followed by exercise. Have meals at proper time like lunch from 12-2 and dinner before 8. Include more of fiber in your diet.
Asked for male, 46 years old from Hyderabad
Hi,
take tab. Diarex 1-1-1 for 1-2 days to stop loose motions. Drink plenty of fluids to keep yourself rehydrated. Be on bland diet. Consume easily digestable food.
Asked for male, 33 years old from Asansol
MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
As per books of blood urea (BUN) 6-20 mg/dl. Diabetes have long term effect on Kidney functions. So take all medication for it.
Asked for male, 1 year old from Mumbai
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck.
* mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
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