Dr. Gopal

Please keep your circulation healthy please keep your mind relaxed keep your blood pressure, lipid profile under control learn yoga and pranayam and do them regularly.

You may be having stress and anxiety. Avoid stress and don't take sleeping pill. Consult doctor for a thorough check up

Hi avail consultation from the comfort of your home at affordable costs by a qualified dermatologist. White hair are mainly due to hereditary factors. There first thing I would like to clear is there is nothing available to make the already white hair into black except hair colours. If at all you want to opt for hair colour go for a colour which is free from ppd rather then ammonia. Ppd is the main root cause for most hair colour allergies not ammonia. There are medicines available which claim 30-40% reduction in the development of grey hair in future if you use them for a period of 6 months. But the sad part is neither you know nor I know what % of your hair are going to turn grey in next 6 months. And make a note if you are planning to colour your hair, don't apply the colour over the roots and scalp and preferably avoid the unseen hair from colouring.

If There is one block & it has been cleared with the help of a stent & she takes care about health of heart with the help of food,exercise,medicines & other preventive factors which must have been explained to you & her, It is Not Must that she will get another attack due to new blockages. Give her apple cider vinegar to keep blockages away. get back here for more on Preventive Heart Health.

Hi, the best time to sleep depends upon the shift-timings! as in your case, you can't sleep in night-time, so sleep during day-time for 6-8hrs. Our body takes few days to few months to get habituated to this contrast sleeping hours. So, wait for few more days for your body getting adjusted!

Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.

Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Feet swelling can be due to cor pulmonale or tab esam. Your father medicine for copd is not as per protocol. Tab montair has no role in copd. Try tiomate 200 2 puff once/day with spacer for copd. Other medicine he can continue. Can take diuretics for feet swelling.

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

Hello Mr. Lybrate-user if you dint start exercise than star doing some good strenghtning exe for knee for week if thae is any imrovmnt than you can increase wit exercise if not get mri done and visit orthopeadic if any problem.

Next to the toothbrush, dental floss is the most effective tool for the prevention of decay!

Homoeopathic medicine acid nitricum 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water 3 times daily for 15 dayss nd consult me thereafter prepare a ssolution of equal proportion of rose water nd glycerine nd apply daily night.

Mr, if one has diabetes mellitus, then treatment with appropriate drugs is necessary for life time. There is no way to control raised blood sugar with out taking any anti - diabetes drugs. Life style changes are required to support the drug treatment. Thanks.

Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs.

Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice

Dear Lybrate user, Thanks for contacting us. It seems like you are going through a great loss and it makes a lot of sense that you are feeling very sad and have a hard time accepting that she is no more. Losing a loved one is a painful experience and it might feel like it's never going to be better. It was only less than two months since she passed away though, so give yourself some time. Allow yourself to feel sad, angry, hopeless - whatever feelings might be there - and then move on. Take your time. Things will change, even though it might not feel like it. Everyone deals with grief differently and there are no right or wrong ways, but there are ways to cope with the pain that might help you. Connecting with others might help you heal. Have you tried talking to others who have experienced something similar? There are support groups of people who are all experiencing a loss of a loved one who can help each other cope with their loss and grief. They often find that they are not only supported by others who can understand them, but also realise that others need them too. If you feel the need to talk to one of us we can certainly set up a session online to do the same. Else do contact a psychologist at Aurangabad to help you process your grief. I hope this was helpful for you. All the best!

Hello, Dear first of all stop thinking that you are suffering from anxiety problem. The way we think have a great impact on our behaviour and day to day activities. Anxiety is part of life. We all feel it from time to time, its natural. Sometime we notice ourselves and sometime other people remind us about our problem. No need to worry about your problem. Be optimisti.

1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). O A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories). Or o A plate of brown bread upma and a cup of skim milk (300 calories). Mid Morning Snack: (10: 30 am): o A banana or 20 Grapes or ½ cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories) Dinner (8 pm): 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories.