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Sir my question is related to my teeth, how to keep our teeth white and clean and also how to remove odour smell.
So yellow teeth can be whiten again by bleaching only? what is bleaching exactly? I need to do it on regular interval time or one time is enough? n day by day gap is increasing between my each teeth! the gap looks very bad? what is your suggestion on this?
Hello doctor. Actually I have a problem of bad breath. In morning, after brush, my mouth feels fresh for some time. But in afternoon the bad breath arrives. And continues till next morning. I do brush at night. But it is not working. So please tell me. A solution.
I am 24 years old. I have tooth problem. Actually I am suffering from cavity problem. I do not know how it is happening. please give me suggestion to avoid and treat the cavity. Suggest me any best toothpaste or tips whatever.
I am 23 year old. My front teeth are growing now. In 21 I gone for artificial bridge. I am worried now kindly help me by giving suggestion. Thank you.
Hi, I am noufal, 21 years old, is it good to clean teeth twice a year? I heard that it will effect to the enamel. I am using coconut oil to clean my mouth is there any problem with this?
1.Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
2.Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
3.Brush thoroughly. Tooth brushing should take between two and three minutes.
4.Floss your teeth daily. Use a slow and gentle sawing motion.
5.Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.
6.Limit sugary foods. Bacteria in dental plaque change sugars into acids.
7.Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.
8.Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
9.Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.
10.See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.
Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call ‘plaque’.
Having some plaque on your teeth is only normal. Yet, when it gets out of hand, it can bring about a wide range of issues, including bad breath, yellow teeth, gum aggravation, gingivitis and cavities. The way oil pulling works is basic. When you are gargling oil around your mouth, the bacteria get stuck in it and break down in the fluid oil.
Here is a step-by-step instruction for the procedure:
- Add 1 or 2 teaspoons of oil in your mouth. Natural sesame oil is generally used in oil pulling. It is also okay to go with natural coconut oil.
- Rinse for around 20 minutes. The oil will get thicker and smooth as it blends with the saliva during this time and it should to be velvety white while releasing. It will be twofold in volume during this time because of the salivation. It can be difficult to gargle for the full 20 minutes, but it is very effective.
- Spit the oil into a dustbin in case you have a septic framework. Do not spit into the sink. The oil may thicken and clog the pipes. Try not to swallow the oil as it is ideally full of bacteria, poisons and discharge that are currently not in the mouth.
- Wash well with warm water. Warm water will clean the mouth better. Rinse a couple times with warm water to get any residual oil out of the mouth. A few sources prescribe washing with warm salt water.
- Brush well. Try to brush with a brushing blend to ensure any bacteria that still remains, is killed.
Some of the most common benefits of oil pulling are as follows:
- Can reduce harmful bacteria in the mouth: Streptococcus mutans is one of the principle bacteria in the mouth and a key player in plaque development and tooth decay.
- Can reduce plaque and gingivitis: Gingivitis is caused by aggravation of the gums and happens when the immune system begins attacking the microbes in the plaque.
- Can reduce bad breath: Bad breath, also called halitosis, is caused by the scent of chemicals and gasses delivered by the bacteria in the mouth.