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Dr. Gaurav chadha

MPTh/MPT

Physiotherapist, Ghaziabad

11 Years Experience
Dr. Gaurav chadha MPTh/MPT Physiotherapist, Ghaziabad
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gaurav chadha
Dr. Gaurav chadha is a trusted Physiotherapist in Indirapuram, Ghaziabad. He has been a successful Physiotherapist for the last 11 years. He studied and completed MPTh/MPT . You can consult Dr. Gaurav chadha at Ashirwad Physiotherapy Clinic in Indirapuram, Ghaziabad. Book an appointment online with Dr. Gaurav chadha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Gaziabad - 2006
Languages spoken
English
Hindi

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29 Shakti Khand 1st Indirapuram Ghaziabad - 201014Ghaziabad Get Directions
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I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.

BHMS
Homeopath, Faridabad
I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) (also keep doing physiotherapy simultaneously which relieves your muscular stiffness and pain).
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Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for 2-3 days it disappears?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for...
Dear lybrate-user, Please get your serum calcium done first and then we will evaluate you further. All d best!
1 person found this helpful
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My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I am sitting only.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I ...
tk soft pillow for back support. do spine extension exercise. keep straight ur legs in between work. avoid long sitting. avoid toward bending. tk diet plan. do hot fomentations
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I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like others of my age if I maintain proper diet. Can I be normal again?

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist, Delhi
I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like o...
Yes .you can very well be normal again. You are just 19 years old. Once you start your diet on the right track. Your body will start regaining it's strength and you will get that glow back on your face. We can start with a weekly diet schedule with you.
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I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stress don't feel like to have sex with wife. Kindly suggest.

BPTh/BPT
Physiotherapist, Kolkata
I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stre...
Take ift for 21 days on your lumber region and feel ok no issue use lumber spine belt ust over cervial for 15 days.
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I am a 20 year old male and have shoulder pain for last 2 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 year old male and have shoulder pain for last 2 days. What should I do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 20 years old. When I wake up early morning, my body totally frozen. I'm also suffering from backache. I'm not able to do work fast. Pls tell suggestions.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 20 years old. When I wake up early morning, my body totally frozen. I'm also suffering from backache. I'm not ab...
Get your vit d3 levels checked. Use hot packs. Avoid sitting for longer duration and lifting heavy weights.
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Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have pain in right knee joint after 3 month. What should I do?

I have pain in right knee joint after 3 month. What should I do?
Continuously start lubricating your knee joints - both with some good herbal ayurvedic oil (lukewarm) / ointment regularly - untill it gets absorbed in your skin. Also do hot fomentation over you knee joint - this will relieve your pain. Avoid heavy - spicy-oily food, besan-maida.
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Iam having backache since 1 day..?? What should I do....???

MS - Orthopaedics, MBBS
Orthopedist,
Iam having backache since 1 day..?? What should I do....???
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Sir /mam I have in my left hand shoulder for past 1 year, early morning while I awake up I can feel that pain, so pls give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir /mam I have in my left hand shoulder for past 1 year, early morning while I awake up I can feel that pain, so pls...
May be possible this is due to strain so tk ultrasonic therapy bcoz last 1 year you r suffering it will help you.
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I have swelling in my whole body. Weight is increasing day by day. I also have joint pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have swelling in my whole body. Weight is increasing day by day. I also have joint pains.
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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If there is pain in backbone then what can be done ?

MS - Orthopaedics, MBBS
Orthopedist,
If there is pain in backbone then what can be done ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Legs pains during night.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature. My advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - kindly get some blood tests done empty stomach - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation.
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I am 16 years old I am having back ache why should I do?

Bachelor of Physiotherapy, Athlete Biomechanics and sports analysis, Matrix Rhythemic Therepy
Physiotherapist,
I am 16 years old I am having back ache why should I do?
I need to know a few details: 1. How did the pain begin? 2. Which part of the back does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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I have knees pain head ache nausea omit stomach ache what should I do I have severe problem.

BPTh/BPT
Physiotherapist, Kota
I have knees pain head ache nausea omit stomach ache what should I do I have severe problem.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thanks.
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MPT
Physiotherapist, Mumbai
If you ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders, it may lead to some serious problems.
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I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and mostly when get up in the morning.

BHMS
Homeopath, Faridabad
I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and ...
Hi, take Rhus tox 30,3 drops in the morning and ledum pal 30 in the evening. Five phos 6x, 5 tabs twice daily. Revert me after 1week.
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My hand was broken and it was operated. How many months it will take to settle down.

MBBS
General Physician, Jalgaon
1.5 to 2 mths Please take Cap hadjod.... By Himalaya 2 2 It is a good herb, very helpful in bone healing and reunion
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